Gunnar Peterson, the coach behind some of Hollywood's best physiques, stops by and shows how to build abs like a superhero. Peterson shares his top core training methods to build a better six-pack with four moves that are not only alternatives to popular core training techniques, but the missing ingredients to building your own set of superhero-worthy abs. Watch more Men's Health Muscle videos HERE: • 3 Steps To Build Sylve...
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00:00 Intro
00:43 Side Plank
02:27 Resistance Band Core Rotation
02:57 Offset Load Carry
05:08 Ab Rollouts
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4 июл 2024