Build Resilience: 15-Minute Guided Mindfulness Meditation 

One of the great insights given in this meditation is the realization that stress is unavoidable and resilience begins with accepting the challenge of feeling stressed and remaining clear-headed enough to find ways, to find your ways, to deal with the stress, and learn your way to personal growth. Thank you DTM for this new meditation! ADB,MD

Best free guided meditation on youtube. Ty sir

Do you realize that you are saving my life once a day with these meditations. It is the only place where I feel truly free. Thank you, thank you, thank you!!!!! Metta

Most stressful and emotional week of my 39 years this week. This came at the right time!

Whoever's reading: You're shielded. You're enough. You're right as you are. You'll succeed, as you always have. And keep in mind, this too shall pass. 🌼🌃

Thank you for this one. It was so much on point for the waves I'm surfing in my life right now. Yes i'm resilient , I learn and I grow.

Thank you for the guided meditation. The facilitators voice feeling so kind & gentle to me

Fabulous I needed this resilience meditation this morning

Thank you for the content bro

Thank You 🙏🏽

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Thanks!

Keep updating

Love this one, so very good!

Correction: Resilience begins by becoming aware of your breath! Relax! Create some space in your mind! Then identify in your mind what is stressing you! Be strong and flexible! Let go of your anxious feelings for another day while you learn how you can face this challenge for another day! Thanks again DTM. ADB,MD

Thank you for another great meditation! ❤️ They’re always very soothing and grounding. Right now I’m trying my best to stay resilient and pass my exams

Woah, just came across this! Thank you for the video!

Great, simple meditation for building easy, actionable resilience