Building A Foundation Part 3 

BUILDING A FOUNDATION | Foundation Series Part 2 | Foster Fastpitch
Take a glimpse into the foundational system I developed to create an explosive motion through ground force training, kinetic sequencing, and arm whip. My concise and clear way of teaching clarifies hard to understand techniques, and simplifies it through the foundational system making it and easy to implement and see results quickly.
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Pre/Post/ Mobility Workout