Building Muscle with Calisthenics (Feat. FitnessFAQs)

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Great chat with Daniel from ‪@FitnessFAQs‬ about bodyweight bodybuilding.
Body By Rings: fitnessfaqs.com/product/body-...
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Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#fitnessfaqs #hybridcalisthenics #muscle
Timestamps:
0:00- Introduction
1:26- Bodyweight Muscle
2:34- Is Muscle Good?
3:03- Can Calisthenics Build Muscle?
4:25- How Much Muscle Can Bodyweight Build?
5:32- Common Muscle Growth Mistakes
7:19- How Often Should We Workout?
8:08- Rep Range for Muscle Growth?
10:38- Why Compound Movements?
12:26- How Many Sets?
13:34- Rest Time Between Sets?
13:56- More Muscle = More Strength?
15:28- Outro
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Опубликовано:

28 июн 2024

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Комментарии : 412

@HybridCalisthenics 2 года назад

Timestamps: 0:00- Introduction 1:26- Bodyweight Muscle 2:34- Is Muscle Good? 3:03- Can Calisthenics Build Muscle? 4:25- How Much Muscle Can Bodyweight Build? 5:32- Common Muscle Growth Mistakes 7:19- How Often Should We Workout? 8:08- Rep Range for Muscle Growth? 10:38- Why Compound Movements? 12:26- How Many Sets? 13:34- Rest Time Between Sets? 13:56- More Muscle = More Strength? 15:28- Outro Website: www.fitnessfaqs.com

@marioanthony8787 2 года назад

💪

@k.5425 2 года назад

Hampton. I was looking for a video of you explaining how to do handstands. I realises you hadn't done one. Could you please do one🙏😊. Thank for everything you do Hampton. God bless you.

@stevethea5250 Год назад

@@marioanthony8787 6:36

@FitnessFAQs 2 года назад

Appreciate the opportunity to educate your audience Hampton. I have no doubt everyone can transform their physique with time and consistency. Train hard legends 👊

@HybridCalisthenics 2 года назад

Always love chatting with you, brother!

@thegamingcar907 2 года назад

@@HybridCalisthenics YOOOOOOOO

@tonjo575 2 года назад

You're both great

@m0-m0597 2 года назад

Interesting video, thank you

@xCorvus7x 2 года назад

Since so often the most accurate answer is that it depends, couldn't you explain on what that depends, what to do when? You did that for rest times but not for rep range or number of sets.

@RiccardoPearlman 2 года назад

Came to recently learn that Mike Tyson had never lifted a weight until his prison time. His OG physique was all calisthenics and insane rep counts.

@abcsoxx3801 2 года назад

And hardwork and roids

@abcsoxx3801 2 года назад

Plus insane genetics

@romgad852 2 года назад

@@abcsoxx3801 what is roids?

@SydneyCarton2085 2 года назад

I am partial to calisthenics and being only as big as my body can move gracefully and switfly but he was not a big dude even in his prime, the dudes he was knocking out were way bigger so that is not a good comparison as far as calisthenics with relation to more muscles.

@Shannon4710 2 года назад

@@romgad852 Short for anabolic steroids. Essentially performance enchancing drugs that help the user build muscle. They are often illegal because of the risks associated with using them.

@aymex64 10 месяцев назад

Eat well Use compound movement and isolate if needed Train hard near muscular failure Rep range : 6-15 Sets : 3-5 sets per exercise Rest : 2-5 mins Stay consistent and enjoy results of hard work!

@Redingote- 2 месяца назад

I dont get how you can reach muscular failure with 6 to 15 reps. Thats not a lot, if im used to train i wont reach muscular failure with only 15 reps. I think is good to go to your maximum reps close to failure otherwise even if you do every time 8-30 reps your body gonna get used and wont improve anymore.

@aymex64 2 месяца назад

@@Redingote- This was my comment 8 months ago , I changed my mind a lot when it comes to training and now I'm training with high reps , but even with that you still can get to failure in 6-15 reps by using external weight , changing the levers and decreasing rest time , some people don't like high reps and I understand that.

@nathanpgraves 2 года назад

I have been watching FitnessFAQs for years, what a wealth of knowledge. Great to see this podcast

@retardhorse6757 2 года назад

i love how the calisthenics guys on youtube are friends now. that's wholesome

@ushwekyaw8400 2 года назад

လ

@Je66384 2 года назад

It's great to see you guys collab. Been watching fitnessfaq for years, and it's crazy to see how much he has grown.

@bigred1502 2 года назад

Congrats on the wedding my guy

@HybridCalisthenics 2 года назад

Thank you!

@moroastray 2 года назад

@@HybridCalisthenics married daniel by accident 😳

@prashil3k594 Год назад

I'm happy and jealous at the same time. 😂😅

@Drforeverok 2 года назад

Calisthenics has really helped me in my journey. I havent come a long way but progress is key. I started at under 110 lbs now im just 130 lbs. Hopefully I can hit 150 sometime next year 😁

@Adisa1992 2 года назад

I've been trying to gain weight as well, I'm out of the underweight category by like 3lbs so i still have lots of work to do

@lawrence8015 2 года назад

Glad to see someone in the same boat as me

@iinciner8 2 года назад

@@lawrence8015 There's dozens of us!

@AcedVidz 2 года назад

I know I'm a bit late to the party, but does anyone have any tips on diet when trying to put on weight?

@bmarshy 2 года назад

Keep going King! ❤️

@OriZilbershtein 2 года назад

Hampton always drops the most practical advice, thanks dude. Also featuring FitnessFAQs is great, quality collab.

@its2point072 2 года назад

After a year of exercise I went for my first spar today and I had a lot of fun! I wouldn't be here without your content, Hampton. Thank you 😌♥️🙌

@eddysonbunardi919 2 года назад

thank to both of you. what i found most incredible in my journey is my posture + my back doesn't hurt everyday, the BEST PART i can eat like usually i did but my weight still the same even reduce 4-5kg AMAZING. using bodyweight is incredible and suit my lifestyle. can do anywhere, anytime, good for my wallet (only buy resistance band, pullup ring and bar. will use it till that break) my main goal is fit til the end, so after retiring i still can travel all around the world. so guys make your realistic goal first then just do it, you will be amazed. you don't need to compare your physique to other especially fake fitness guru out there. your body, your process, your goal and 100% you will find happiness that way!

@sigmafx7176 2 года назад

Calisthenics have fully transformed my life. Ive been doing calisthenics 3x a week and i'm in the best shape of my life. I look better, have better endurance, have better cardio, way stronger back then i would do rows because i cant do pull ups now im doing assisted muscle ups. If body building isnt for you try calisthenics

@pacman7328 2 года назад

how did you progress to pull ups? Im starting out

@sigmafx7176 2 года назад

@@pacman7328 you start off at a level suitable to you and gradually work your way up. Theres many levels to pull ups that you can use to gradually work your way up from rows to assisted pull ups and negative pull ups you pick something suitable to your level that is challenging enough to build strength then gradually work your way up till you can do regular pull ups. Good luck

@pacman7328 2 года назад

@@sigmafx7176 thanks man

@foxolibre5457 2 года назад

Do I do 3 sets of 25 pushups complete b4 I move on to the next pushups advance or if I can do 25 one set do I move on to the advance push ups

@foxolibre5457 2 года назад

@andrewaslame9138 2 года назад

Yep, this Q&A has all the answers that I've been looking for, yet I watched the whole video for better understanding, thanks Hampton and Daniel.

@thegotdamnuhtheuhhh 2 года назад

Hey Hampton, just wanted to thank you man. You really helped me a lot, I went from being able to do only 7 push-ups, to doing 20 in a row without getting tired. I'm also starting to notice a small but noticeable change in my chest, shoulders, and torso, all thanks to your video tutorials. Thank you for being friendly and inspiring to other people!

@ukoncentreretlaeskedrik 2 года назад

dude thats amazing, how long did it take you ? im also trying to get better at push ups

@KeithRobertson1 Год назад

@@ukoncentreretlaeskedrik Don't focus on how long. It'll come as long as you continue to make progress. You got this

@bobsimpson9228 2 года назад

I'm currently on week two of body by rings and I LOVE IT!

@GiegueX 2 года назад

This was pretty informative, thanks Hampton and Daniel!

@1AmSwapnil 2 года назад

The best collab EVER! My two favorite Calisthenics RU-vidrs

@BadAtGaming100 Год назад

I did calisthenics when I was deployed. Loved how I was getting stronger but I wasn’t focusing on weights as they were always in use. Also loved the fact it can be done in far more areas than just a gym floor

@wesleyangel777 2 года назад

This was amazing and I can't hardly wait to listen to the full interview later! Congratulations again, Hampton, for all of your successes! Aloha!

@tuams 2 года назад

I like that I start seeing your videos outside of just youtube and the comments under them are very kind. Much different than what I'm used to seeing with this kind of content. You're doing really well!

@charlesmitchell5841 2 года назад

Thank you for that podcast. I have been following Daniel for quite some time and own a few of his training programs. He puts out great information. On the other hand, you sir Hampton may not look like a bodybuilder but you are deceptively strong and your demeanor is always relaxed and pleasant. I think you are the most non abrasive person regarding fitness on the internet and I always look forward to any new videos you put out. Thank you again to both of you and please keep up the good work!

@sujanaryal833 2 года назад

Even though the video is not that long you have all the time stamps, you are a good man.

@wesidemaufaka4695 2 года назад

He went from calling himself a friend to a brother. Now I feel like this: 🥰

@nickolasmckeever2414 Год назад

Love you and FitnessFAQ, so happy to see this vid happen

@shinrakusakabenub5191 Год назад

Dude u are changing my mind and my life I'll always support u

@guanyuwarrior671 2 года назад

The collab we all needed!

@objectreborn.artsewing 4 месяца назад

I really appreciate the note Daniel made about the neurological development in the 1-5 rep range. I've been taking it slow since I started almost a year ago, although I workout 5/week. But I know I don't do a lot of reps or sets usually, because it doesn't serve the purpose I have right now, which has been to fortify my body and learn how to protect and control my movement in all shapes and directions. I don't go above that in sets, until my body and mind no longer have questions about the movement, if that makes sense. Considering my goal each day is to live in a body that doesn't hurt and that feels lithe and strong... it's been a winner for me. Largely thanks to Daniel! Cheers ✌️

@mentalhealthme128 2 года назад

Another great video. Thank you Hampton and Daniel.

@willpancake9906 2 года назад

awesome crossover, great information put out. The information about frequency was perfect

@escueladeartesemocionales 2 года назад

this is great! thanks you both so much!

@aweimoleayopeter6960 2 года назад

2 of my favourites in one video, I'm so emotional right now

@michal1893 2 года назад

I want more so badly 😩 Great video Hampton ❤️

@xCorvus7x 2 года назад

Quality over quantity for both strength and building muscle. Strength training requires a challenging intensity, while hypertrophy is stimulated by both a challenge in the amount of tension you put into the muscle as well as the time for which that tension is there (more reps mean more time under tension, as long as you don't do them faster).

@evelynorta232 2 года назад

Wow, that was very interesting and helpful for me because my goal is to build more muscle with calesthenics but also improve my mobility. Thanks Hampton!

@boniboni4912 2 года назад

Same!

@JessicaDarling2 2 года назад

Thanks Hampton! 💪🏻

@shovelq 2 года назад

Awesome video Man! Been doing calisthenics for a few years now and personally am very happy with development from it, but definitely a few optimisations I've learnt from this video!

@beyenpe 2 года назад

spot on questions, thanks to both of you

@whythe48 Год назад

When I started working out like most people I had zero equipment now I have a bunch of equipment but having my fitness journey start with bodyweight training I think gave me an advantage once I incorporated weights and resistance bands I was already strong from calisthenics.I use a little of all of those things but you most definitely can build muscle with bodyweight training.Love this channel keep on teaching bro you have a gift my friend

@m00t123 8 месяцев назад

Just watched this video of my 2 favorite fitness instructors! Just got Hampton’s excellent book and have used several training programs from Daniel’s Fitness FAQs site. Very complementary programs and I agree with Hampton that both are about fitness and not about hype. Keep it up and keep it honest!

@CybertroninfiniteOfficial 2 года назад

The collab we never knew we needed

@AmandaLukiv 2 года назад

Such an informative video thank you!!!

@yurikolovsky 2 года назад

I also like that your videos are short and to the point.

@shad0wsky466 2 года назад

two ABSOLUTE LEGENDS TOGETHER

@jefrijonathanhutauruk6894 2 года назад

What a great duo!

@km_572 2 года назад

Love this collaboration 💯

@vincentjanse Год назад

Two of the best fitness dudes on RU-vid!

@DandCentertainment 2 года назад

Nice work buddy!

@Harrilius 2 года назад

This is my favourite collab

@user17933 2 года назад

i was Just wondering about building muscles with calisthenics...... Thank you so much. ✨

@Vixenventures 2 года назад

I need to rebuild muscle after getting really sick but don't have access to a gym, so this is really helpful for me. Thank you for safe space and positive environment, it's very needed for alot of us. 💜

@cubetah853 2 года назад

Crossovers we didn't ask for, but we needed

@chrisrodriguez5915 2 года назад

Hampton I love your videos and your approach on a simple routine. Would you please consider doing videos about nutrition? I feel you explained well that we don’t need expensive and complicated workouts, but I also feel many people(myself included) don’t understand the nutrition side of it.Thanks !

@Janisurai 2 года назад

Enjoyed this a lot, thanks

@musicgotmelike9668 2 года назад

Love this cross over.

@ctashi7081 2 года назад

I've been doing calisthenics for like 5 months now! I've noticed a change but not a big one. My triceps is more defined. My arm is bigger and it's great!

@badsanta7356 2 года назад

I need big chest

@lucaskasssab4543 2 года назад

@@badsanta7356 do a lot of different push up variations

@frog6054 2 года назад

@@badsanta7356 Dips

@iJuanGutierrez 2 года назад

@@badsanta7356 also don’t forget decline push ups if you can do them properly don’t hurt yourself if you can’t, It’s more advanced then the regular push up and focuses more on the top part of your chest and front shoulders.

@badsanta7356 2 года назад

@@iJuanGutierrez yeah I've been doing that recently and realized that I need the upper definition of chest so as to make it more "visible", tho I'm facing some golfer's elbow, I'm looking forward to recover and get back to proper training.

@NickHazletonMusic 2 года назад

All I can say is that for people who don’t think you can build muscle with calisthenics, just look at gymnasts. I’m not sure if they do other workouts but if they do rings and other bodywork, they definitely build muscle.

@yemekkitabi 2 года назад

Great info video. Thank you.

@satvirvia1561 2 года назад

Love the content of this video. I do tons of dips and chin ups. I only use the barbell for shoulder press . And that’s all I do for upper body

@deedumeday518 2 года назад

Fun collab!

@UnwarrierChicken Год назад

Great collab

@darkfist2133 2 года назад

Hey Hampton! I'd like to suggest if you could somehow teach us how to do the handstand, I really like your videos and they're very easy to understand so that would be great!! Thank you!!

@yankochoynev652 2 года назад

I gained 4kg (9 pounds) in the past 18 months (not newbie gains as I had been training for over a year before that) on bodyweight exercises only. There are so many fun variations of exercises that you can use to progress your strenght and balance.

@larasatitanjung2111 2 года назад

Hello! I am ur fan from Indonesia and would love to provide CC translation for Indonesian language of your videos. I find your videos really helpful and motivating and MIGHT just be able to help my mother who is, sadly, on the road to ED (e.g refusing to eat food, eating very little, following fad diets, drinking herbal laxatives) because of how heavy she has become in her mid 50s. Obviously she isn't losing any weight without experiencing the rebound weight after. Problem is, her English is a 1st grader English as a non-mother tongue speaker, at best. So she would not be able to understand your videos, while the popular "fitness resources" that are available in my country are mostly internet-fad-fitness trope I guess. I think your videos might help my mom because of the progressive strength building that you provide. I find it really amazing that you think of so many possibilites around the physical limitations of your audience. All in all can you please consider widening your audience with some fan teanslations? Pretty sure many other people are also willing to make some, in their own respective mother tongues. ^^ I can translate very well because I have experience living in Brewster, New York circa 2013-14. Thank you in advance and have a nice day!

@zedek_ 2 года назад

Regarding the rep range for muscle growth, there is something that must be clarified. *It does not matter* As long as you TRULY reach near-muscular failure, you _will_ get the muscle growth benefits. It only depends if you have the time, or the inclination to do true high-volume work. It is worth noting, by _truly_ training high volume, you get additional benefits beyond muscle growth. Not only do you get superb muscular endurance, but you are also performing the best training methodology to strengthen your tendons. *Strong tendons are just as important as strong muscles* Speaking of strong muscles - high volume work, when going to near-failure, burns through your slow twitch muscles, so that by the end of it, your body is recruiting the fast twitch muscles as well. Combine that with the fact that the high repetitions allows you to practice the movement (to *grease the groove* ), and build that neural connection , you will get stronger in this way as well.

@hawaiigirl8089 Год назад

I love 💗 this Kid. He is so smart & wise a rare combination

@booaks2980 2 года назад

Yes so relatable, I'm skinny, I want to build muscle, but I've been asking myself and wondering if calisthenics workout can build muscles, thanks for this video

@totke6588 2 года назад

Thanks you for always bringing quality content

@Ganonne 2 года назад

Great vid

@yemekkitabi 2 года назад

WOW! FitnessFAQ guy has such a beautiful accent and voice. I could listen to him all day. On top of that, he seems very nice guy. Also, very good-looking. Amazing info. All the best!

@Amplitude180 2 года назад

My two favs!

@MilkBags69 2 года назад

Hampton, can you please make a tutorial on handstand and planche? I'd appreciate it

@HolybasilYT 2 года назад

Great insight! I've been following your program for around 7 months now and while I do see more definition, I have not been seeing as much growth as I had hoped. I will take some of FAQ's hints here to heart and adjust my workout plan to push closer to failure.

@shawnvaughn91 9 месяцев назад

It is true that having that muscle means there is a potential that you can focus it in. It is also true that training in that way consistently will change the way that muscle looks. I've seen a lot of body builders go into calisthenics, and they don't lose the mass. Instead, it becomes more defined and sharply stacked.

@jaskajokunen1305 2 года назад

I started working out last year. I was pretty much obese when I started so I focused mainly on just losing weight and my workout were rather minimal. I didn't really start putting too much effort into physical training until I had lost 20kg's, but even when I increased the days I worked out and the sheer volume, I didn't gain any noticeable amount of muscle, I was just losing weight. After I had lost 35kg's in 7 months, I stopped losing weight and didn't care too much about my calories anymore I started to gain muscle. It gained decent amount in 3 months and my gains stopped immediately after I went back to caloric deficit, it wasn't planned, I changed jobs and I was spending more time on my feet so I didn't exactly notice it. Going on a surplus again, hopefully to see a lot more gains. Oh yeah, most of the exercises I do for my upper body are calisthenics, I've only used weights for my shoulder workouts. If you want it to be "easier" to hit failure on your push ups, you can pre-exhaust your pecs with stuff like dumbbell fly's and super set them with push ups, when you can't do more push ups, you can still do couple more on your knees. Guaranteed to get some muscle on your chest.

@sean.momentum 2 года назад

It's funny that even at my 12th year of training I've found that bodyweight training has started to make more sense to me now That's after 12 years of competing in bodybuilding/powerlifting and olympic weightlifting Now I'm feeling less aches, pains and seeing more changes in my body. Thanks for this podcast team

@kingneale6258 2 года назад

Ultimate crossover

@elmhurstenglish5938 2 года назад

I love that the way you speak reminds me of Patrick Bateman. Not accent, but the melodic manner you utter sentences.

@markofthelamb466 2 года назад

Will give this vid a proper watch today as I’m starting calisthenics but had a question of a previous short you’ve done ( morning stretch routine ). Do you have a night stretches one to do before going to bed? I’ve heard that it’s helpful. If someone has that vid/short could you link it in a comment that be great 👍

@jamesmcclusky3120 2 года назад

There's a good night time relaxing stretch routine from Tom Merrick.

@markofthelamb466 2 года назад

@@jamesmcclusky3120 cheers James will give it a look

@dvdjhp 2 года назад

Almost shat myself looking at that thumbnail. How did this collab happen. MOAR MOAAAAR

@shenglee2910 2 года назад

I don't normally comment. But this is worth while watching.

@sketchflix6425 2 года назад

Yeah!!! The dream combo🍻

@user-bf4fo3sr1m 8 месяцев назад

The best duo since the avengers 🔥

@Delubrum Год назад

Wow. Lo tengo q decir en mi idioma, los dos mejores canales colaborando. Sensatez y simpatía.

@MonkeyBarsEveryday 2 года назад

You gotta bulk, boys. Some skills might suffer but you gotta bulk.

@boniboni4912 2 года назад

Hi there, I have iron deficiency anemia, do you have some advice on how to exercise while anemic or if it’s possible build muscle? I love your videos I just don’t comment that often

@_ansp_ 2 года назад

I also like the overlap calisthenics has with weight training. As someone looking to get a bit bigger and stronger, I’ll still do multiple calisthenics exercises. It’s all about intensity and volume at the end of the day. Whenever I did (Bulgarian) ring push ups, I had a relatively stronger dumbbell press. When I don’t do the push ups, my horizontal pushing power goes down a bit. Will I get stronger if I only did weights? Maybe. Will I continue to do push up variations? Heck yeah, it’s fun and with fun comes adherence.

@dominicmoreno4662 2 года назад

Peace and blessings

@LeonGainsborough 2 года назад

Hampton and Fitness Faqs detected= Wisdowm and Aesthetics granted

@adamlong6561 2 года назад

Can you do some videos on meditating Much love from the UK

@julianpermuy8191 2 года назад

It doesnt matters if its compound or isolation, you need to get the Time Under Tension between 30/60 seconds of dinamic reps, so if you make a rep in 2 seconds like most people does you shouldnt go below 15 reps, now if you do them correctly you should be doing 1 sec concentric (when you make the most effort, example: going up on pushups, pullups, squats), 1 sec concentric (in the peak effort moment, example: when you touch the floor with the chest on pushups, when you get your chin above the bar on pullups, when you get your ass nearest to the floor on squats) and 2 sec excentric (when you make the less effort, example: going down on pushups, pullups, squats). Thats a 4 sec rep, so you could do 7/8 to 15/16 that way, thats the most efficent way because the excentric really tears down the muscle and the isometric gives you more control on the movement and also strenghts the muscle on that extreme stress point, so it makes the movement easier overall within time, i hope it helps someone :)

@jumpiko4553 Год назад

Hey, curious what the “Main compound calisthenics workouts” are. No weight lifting, but I am going to wear a weight vest/use resistance bands. I want to know all the compound calisthenics workouts. Mainly because I don’t want to do deadlifts or barbell hip thrust BS. I like body weight only/weighted body weight. Thanks!