How to gain muscle | Andrew Huberman and Lex Fridman

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Lex Fridman Podcast full episode: • Andrew Huberman: Focus...
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Andrew Huberman is a neuroscientist at Stanford.
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Опубликовано:

17 апр 2022

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Комментарии : 852

@Medicine91 2 года назад

Lex Fridman will begin his transition to Flex Bigman.

@jpswaddle7899 2 года назад

Eat right,

@FacePullTiToX 2 года назад

Somewhat general but overall good advice. I can 100% relate to some of the broad guidelines he suggested:

@huzefahamid9339 Год назад

My notes:

@roberts1572 2 года назад

“Tension based changes on the molecular level.”

@goprimate Год назад

Love listening to Hubermans podcasts in the car, such a reliable and easily digested source of information!

@24kobe243 2 года назад

Thank you for adding that info about the cuffs. Very responsible on your part.

@Sean-me1je Год назад

Powerful stuff guys. These short clips are blessing. 💪🏼🔥🔥🔥

@karlpk3907 Год назад

The low rep compound movement exercises (squat, deadlift, press, bench) are the heart of the Starting Strength method designed by Mark Rippetoe. I am 70, and have been doing SS for 6 years now and can squat 250, deadlift 325, press, overhead press 125, all with the barbell. Bench is weak, 180. Do two exercises on lift day, lift every third day more or less. In between, row 45 minutes at Zone 2. Based on this, I will add the 90 second twice HIIT approach.

@freddie_mvp 2 года назад

I’m so glad I watched this summary.

@4eversearch Год назад

Love both, LF and AH, I listen regularly to both to most talks on a variety of topics. Listened to all AH’s presentations related to training, but here is a Q:

@ashish_sunny 2 года назад

I always wanted to know if I could ice bath right after a workout session. Always glad to see Hubberman at Lex's

@rjm2000HD 2 года назад

I love Andrew Huberman! Some great info for men

@digantasarma7727 Год назад

Muscles develop at rest. Not during workout. A workout with appropriate intensity will stimulate growth. But, muscles are built only afterwards with good nutrition, rest and sleep.

@lsporter88 Год назад

Great advice. Great video.

@RatherCrunchyMuffin 2 года назад

What I would love these two to explore is the benefits of a self induced penile vascular stimulus to locking in post exercise gains. Additionally a pre work out penile stimulus facilitating oxygen rich blood flow to the groin and ligaments. I often do a pre and post exercise self induced penile vascular stimulation, with the exercise itself consisting entirely of self induced penile stimulation. I do three to eight sets a day depending on when mom is grocery shopping 💪