#bulgur #bulgurwithturkey #вкуснодома
Bulgur with turkey and vegetables is a great combination and a good idea for a quick dinner for the whole family (unless you have a wheat intolerance). It is prepared quickly and from available products. Bulgur with turkey and vegetables is a healthy, tasty and nutritious dish that cooks in one pan for up to 30 minutes. In addition, cooking bulgur is much easier than cooking rice. It will be delicious, be sure to cook!
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▪ Turkey fillet - 500 g
▪ bow - 1 pc.
▪ sweet paprika - 1 pc.
▪ carrots - 1 pc.
▪ bulgur - 1 cup
▪ water - 1.5 cups
▪ olive oil - 2-3 tablespoons
▪ salt - ½ tsp
▪ dry garlic - 1 teaspoon
▪ oregano - 1 teaspoon
▪ black pepper - ¼ tsp
0:01 Let's start cooking turkey bulgur with vegetables for dinner.
0:10 Cut the turkey into small pieces, chop the onion finely, cut the paprika into small cubes, grate the carrots.
1:33 Pour olive oil into a preheated pan, lay out the turkey and fry until almost cooked. Remove the turkey from the pan.
2:09 In the pan in which the turkey was cooked, spread the onion, fry for several minutes over medium heat until the onion is transparent. Add paprika and carrots, fry for a few more minutes, stirring constantly.
2:59 We return the pieces of turkey to the vegetables. We mix.
3:08 Add salt, dry garlic, oregano, black pepper. Pour the bulgur, pour in 1.5 cups of water, carefully spread the bulgur in the pan with a spoon. Bring to a boil, cover with a lid and cook over low heat for 15-20 minutes.
3:40 Turn off the fire, let stand for another 5 minutes. Remove the lid, stir and serve.
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2 окт 2024
