This popped up on my recommendations, and damn I relate to this.. I had bulimia and anorexia through most of my teenage years and even if I have "recovered" the intrusive thoughts are still there 😢 I hope you find a way to get better, many blessings to you and I hope you heal, my heart goes out to all people who go through this ❤
As someone with OCD, food has always been one of my challenges - I also cook for myself (it takes hours as I require everything specifically in place) and I think is a good mechanism, otherwise I choose not to eat. Your voice is beautiful and calming.