What Happened When I Ate Once a Day for 10 Days! 😲🥗

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Embark on the eye-opening saga of my 10-day experiment, where I embraced a single meal a day. Battling a 10-kilo weight gain, I was motivated to lose weight.
From meticulous diet prepping to navigating the initial breakup with carbs, every moment is a revelation.
Join me in exploring the highs of feasting on high protein, fiber, fat, and low-carb delights. The OMAD lifestyle unveiled surplus time, allowing focus on work, family festivities, and even a dancing new year celebration.
Witness the surprising encounter with biryani on day 7, culminating in a successful 10-day stint, shedding 2 kilos and a percentage of fat. 🎉💪
#OMADChallenge #OneMealADay #transformation #weightloss #fasting #Subscribe #health #healthylifestle #detox #eatright #eatingchallenge #caloriecount #caloriedeficit #fatloss #protein

Опубликовано:

8 сен 2024

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Комментарии : 423

@DCT_EATS 6 месяцев назад

A lot of you keep asking me about how I don’t put on weight or how my gut health is or how i am thin etc. This OMAD challenge was one of the things I did to improve gut health, lose a lil weight and improve cognitive ability. I practice intermittent fasting at least 15 days every month and that helps in keeping me mentally and physically fit to go and enjoy myself other wise. Hope more and more of you join the fasting train to better health 💛

@aymanpalasra8925 6 месяцев назад

You should follow a healthy diet . A healthy diet is important for long run . Small frequent meals are recommend

@surjitsinghdeo6533 6 месяцев назад

Can you list all the meals that you ate , like amount and quantity?

@samabhishek5541 5 месяцев назад

Struggling to gain some

@infinitesunshine369 5 месяцев назад

Hi #DCT_eats what's your good name🤔 your voice is quite appealing 🤪💐☮️🤍

@MVP469 5 месяцев назад

@@aymanpalasra8925 your comment is vague , also since he is food vlogger the normal healthy diet routine won't help him.

@roopali_ 6 месяцев назад

Other:-watching his meal Me:- he danced on a haryanvi song 😂❤

@DCT_EATS 6 месяцев назад

😅

@gouravyadav8908 6 месяцев назад

Me too 😁

@CommerCite-sk2fo 5 месяцев назад

same bro.

@anmol1903 3 месяца назад

@@shubhchourasia4958lol

@shaliniand 2 месяца назад

Me too😂

@anveshsunny7773 4 месяца назад

Guys I am eating 3 times per day but a little quantity and doing morning workout. I have lost almost 9 kgs in 1 and half month.

@shubhankardutta472 29 дней назад

Same. Eating one time a day and loosing 2.5 in 10 days doesn't seem impressive. Can't be done for long

@user-se5ef5pl3o 9 дней назад

20 pounds ?

@facescar2240 5 месяцев назад

I've been eating 1 meal a day for a decade now. Feels much better and that 1 meal tastes like heaven.

@biswajitshah7633 5 месяцев назад

So true... When we eat only one meal we appreciate that food so much more ... I am on omad since a month i get happy one hour before of my meal😂💖

@pranjalm1238 4 месяца назад

Dude you guys should put up your videos ,these people just do it for a month or2 and honestly it's annoying

@thegubesian100 2 месяца назад

@biswajitshah7633 😂I know hey, me too

@sachinsingh-wg9bl Месяц назад

But what about the RDI we need to be healthy, we can't eat 2000 calories at once. Moreover we will be nutrients deficiency

@ashutoshdash5965 Месяц назад

@@biswajitshah7633Are you from Odisha?

@messy3314 6 месяцев назад

bro i was 95 kgs and i started eating 2 meals a day and in just 10 days I'm 90 kgs now

@DCT_EATS 6 месяцев назад

Keep going brother! 👌

@solo_man3434 6 месяцев назад

Water weight bro😅

@SuperSerferNow 6 месяцев назад

80 in a month hopefully : d

@messy3314 6 месяцев назад

@@solo_man3434 5 KG WATER WEIGHT??

@messy3314 6 месяцев назад

@@SuperSerferNow 😁😁Hope so

@Arishkhan09 6 месяцев назад

Bhai IPL 🏏shuru hone wala he me bahut excited hu aapki video's dekhne ke liye 😅💛

@DCT_EATS 6 месяцев назад

Mai bhi 💛

@lightammo4301 6 месяцев назад

Dcteats=7 thala for every reason

@DeadlyCanine 6 месяцев назад

@@DCT_EATSaap bhi excited ho apni videos dekhne ke liye? 😂

@humoursabji4045 6 месяцев назад

@@lightammo43017vmeals now😂

@preethigeorge3225 6 месяцев назад

@@DeadlyCanineI ws thinking the same🤣

@albertgunawan9389 6 месяцев назад

You look better now than before👍….and what important is as long as healthy ☺️

@vamsibezawada6398 6 месяцев назад

30 days... Only Idli Curd rice Butter milk Dal rice without oil 4 litres of water per day I was 78 kgs and now I'm around 62 - 65kgs

@Juringoesaroundtheworld 6 месяцев назад

2kilos in 10 days,1 meal a day, high protein,high fiber and low calorie. Looks good. Can you tell how a vegetarian would be able to do this diet?

@DCT_EATS 6 месяцев назад

Replace protein with Paneer, Tofu, Chick Peas and other sources of protein:)

@totallytwisted 6 месяцев назад

@@DCT_EATS but the bioavailability wouldnt let the body absorb it all in just one meal, would it? and eating so much paneer is also not recommended

@jyotiradityasinghchauhan8865 6 месяцев назад

@@totallytwistedindeed. You could try eggs if you count them as vegetarian. Or maybe beans.

@DCT_EATS 6 месяцев назад

Break it into two. Eat the other two hours after you consume the first. Eating too much of anything isn’t recommended. You’ll have to do do a combination of paneer, beans, whey protein, lentils etc

@totallytwisted 6 месяцев назад

@@jyotiradityasinghchauhan8865 oh no I'm non vegetarian, i just follow veg diet for like 2 months in a year. But since the person above had asked for vegetarians, i was also wondering.

@karthiksekar3777 4 месяца назад

Others: good job, great. Wow. Me: mm..He is wealthy enough to afford this diet.

@savingday 2 месяца назад

when you start going low carb you don't need too much to fill you up. A little protein and cruciferous vegetables can get me through the day now. And I just started eliminating rice, roti and fruit 4 days ago.

@darkplayzssisopdpio904 6 месяцев назад

Water is always better than other drinks ❤

@virt_1ka 6 месяцев назад

Boys 80 kg :- look like flat slippers Girls 40 kg :- looks like mini van

@ultragaming712 6 месяцев назад

Mini van😂😂😂

@justadreamerforgood69 6 месяцев назад

Because boys are taller so their weight is distributed better

@asnaa-.- 5 месяцев назад

finding humour in other people's insecurity is not funny my friend

@maneeshm3270 5 месяцев назад

snowflake @@asnaa-.-

@bish2900 5 месяцев назад

Girls 40 kg is underweight bro...now you want them to be as thin as stick? What a stupid joke.

@Culturegenerale7 Месяц назад

Water fasting is the best way to lose weight. I lost 2 kgs in 30 hours of fasting. PS: I played football for 2 hours and 1 hour of walking during this challenge.

@liveLifeHappyFull 5 месяцев назад

Tell me what happened at day 8,9,10 and 15 and what was your weight and if you were able to keep this up. No one needs to follow any fad. You can eat 2000 calories in one sitting or 2000 calories in 3 sittings. Its the same. It really boils down to how much you eat and how much you burn.

@blessedvorgar1 2 месяца назад

That’s why you can see he’s eating a lot of veggies and proteins . He ate eggs , chicken , and veggies . Those do not have alot of calories when eating once a day . They have limited calories

@kavitaramchandani782 6 месяцев назад

I'm excited to hear ' here's all food i ate on rcb vs csk's ipl match ' 😂❤...when bhai when???

@iris2008 6 месяцев назад

Said it once , gonna say it again your narrations are top tier.

@shelfcloud487 4 месяца назад

I’ve lost 15lbs/6.8kg after one month on the carnivore diet. Just to be clear, I’ve been working out and practicing intermittent fasting for 5 years now and I’ve done a weekly 40 hour fast for 64 Saturdays in a row. So I’m a little surprised I lost 15lbs/6.8kg.

@praveenyatagiri9986 4 месяца назад

I have been following the omad plan since 13th jan this year.. I lost 17kg weight...

@atharvgupta8839 6 месяцев назад

All the best

@DCT_EATS 6 месяцев назад

💛

@dhivyaroopha5042 6 месяцев назад

Amazing job bro keep it up ❤❤❤

@DCT_EATS 6 месяцев назад

💛💛

@___Deva___ 4 дня назад

I did OMAD for 3 months and lost 18kg. Felt too good.

@dattaramesh7047 26 дней назад

The dialogue about not to fail is so personal man😂🔥..

@Lakhan_Tokas 6 месяцев назад

Never expected you to dance on a haryanvi song kudos💪❤️

@bayscit 5 месяцев назад

hey man, great videos! just wanted to ask you what software you use to edit your content? keep posting and entertaining us! 💯

@amcb81vignesh86 15 дней назад

Hi This is Vignesh Your new subscriber ❤

@random_youtube_user69 6 месяцев назад

Asking for the chicken soup recipe 🙌

@DCT_EATS 6 месяцев назад

Should I make a video 😅

@random_youtube_user69 6 месяцев назад

@@DCT_EATS yeah ofc 😆 I'll be waiting

@direwolf69 2 дня назад

I lost around 4 kgs in a week by going on an 18:6 intermittent fasting while doing a keto diet and absolutely no workout. But the downside is that as soon as i stop ketosis i gain the weight back.

@ChouhanYashraj 3 месяца назад

I ate one meal a day last year for 59 days without any juice or milk and suprisingly i lost almost 10kgs in this time period, which is truly insane cause I'm a skinny guy not a fatty one. Imagine an obese doing so, how much weight will he/she will loose!! ❤️

@maskgungaming7911 6 месяцев назад

Bro what ur doing is good ❤❤🎉 love you bro

@DCT_EATS 6 месяцев назад

Thank you bro 💛

@maskgungaming7911 6 месяцев назад

@@DCT_EATS always ♥️

@abcdefg13305 Месяц назад

Did omad, and couldn't bear the stomach grumbling at work even with water, it was awkward. I started snacking in between very small portions of dark chocolate, cucumber etc. Managed to lose exactly 2 kgs in 1.5 months. We have to keep the metabolism high the whole time to lose more weight.

@Kuttoosan-loves-dakini 2 месяца назад

I eat 1500-1700 calories from morning 7 to noon. I think this worked for me.

@Kim-vs4vb Месяц назад

I stuck to water and dancing😂👍

@newbieartist28 4 месяца назад

You were and are so handsome, I fell in love at first sight with your before picture😅

@Nidhidamor99 Месяц назад

He's-80 kg look fine ❤ Me -80 kg look like chota Hathi😢

@subhlaxmimahapatra249 19 дней назад

2 kg in 10 day phenomenal 😮❤

@user-kovida 6 месяцев назад

Bro eat hajmola juice with mango

@DCT_EATS 6 месяцев назад

Where to get Hajmola juice?

@user-kovida 6 месяцев назад

Bro make it

@user-kovida 6 месяцев назад

Please huge fan

@SuperDravin 5 месяцев назад

Just stopping sugar helped me lose 2 kgs. Nothing extra.

@johnpaulespiritusanto7492 5 месяцев назад

Dr Pal woud be happy

@externalbiconsultant2054 3 месяца назад

if u eat like this what else do u expect ? your food blogging business has a cost which is eventually your health and wellbeing

@mypromopage4805 5 месяцев назад

I lost 3 kgs only by working out 3 weeks at gym no dieting

@shantisingh4944 5 месяцев назад

After all men realising the importance of household chores in keeping you healthy and not running to gym... keep it up

@aadityasharma1420 6 месяцев назад

First❤❤

@Nissl-ti3ym 6 месяцев назад

SOMEONE CALL DR PAL HERE

@user-ks9hs7xl6r Месяц назад

I like his adventures , he makes me laughs.

@god563616 27 дней назад

❤ Stunning Skin and hair!!!

@William_15_ 6 месяцев назад

As a student in was fun doing this 4 months before but my exam made me stop doing it 😂. It did have some benefits also

@saminakothari 5 месяцев назад

Bro start fasting during ramdan for 30 days... eat healthy wakeup early eat at 4am and again eat at 7pm You will lose weight become healthy and definitely enjoy 😊

@Shreya-jw2hn 6 месяцев назад

Diets like this crash after a few months the chances of gaining all the weight back are high since this way of eating isn’t sustainable

@swatijha1134 4 месяца назад

Please share the recipes during your OMAD challenge

@ashfiyaaliya623 21 день назад

I think before he was slimmer and after he has put on weight 😮😮

@radhikajalan7311 Месяц назад

Meanwhile btech students doing OMAD for four years🤡

@Millie710. 6 месяцев назад

Only way i could eat only once a day is if i sleep the whole day😂

@labdhijain0309 4 месяца назад

Being a jain this is what we call ekashana and this is not a new thing 🙏🏼

@Shalzzz06 5 месяцев назад

Bro expecting your high protein…low carb self cooking separate videos….🤩🤗

@revathilife 5 месяцев назад

I love ur style of making videos

@ashwiniavinash7002 6 месяцев назад

Hi dct. How did your carabao cup final meltdowns go?

@DCT_EATS 6 месяцев назад

🥺 Since expectation was negative, managed somehow

@Ipsita_Chatterjee 5 месяцев назад

Your dance moves are 🔥🔥🔥

@mr.hipster2094 Месяц назад

Aakhya ka kajal was epic😅😂

@veronicaarias211 4 месяца назад

Wauf wauf

@datunes4887 5 месяцев назад

Please kindly share your meal plan for 10 days.

@WHAR405 6 месяцев назад

Bros got moves ngl

@JosannaMonik 5 дней назад

When I try to eat just once a day, I end up starving till 5pm then binging all night, just doesn't work for me.

@anandpatil4464 5 месяцев назад

What do you prefer on boiled eggs? After eating them for so long now I just can’t get them down my throat any suggestions to make them taste better and be healthier at the same time?

@marianabi3352 3 месяца назад

I try to eat boiled eggs with any saalan

@vedanttanti8668 5 месяцев назад

At first I thought you were ravi teja 😂

@alammulani422 4 месяца назад

Plz share your diet recipes....

@kpsy048 5 месяцев назад

Sabarimala ayyappan fasting 1 meal a day for 60 days ❤👌

@SandeepBK-qr2nl 5 месяцев назад

Atlast u had Mallika Biriyani in Bangalore ❤

@krishnachanda06 6 месяцев назад

If you had OMAD between 12-2, then what did you do after that if you got hungry? Like at night or eve? And did you completely cut sugar as well?

@DCT_EATS 6 месяцев назад

Drank water or Green Tea or Black Coffee. Yeah, sugar was almost fully out of my meals

@DCT_EATS 6 месяцев назад

And at times, it’s okay to stay hungry for a while. It’ll eventually go away

@dakshsrivastava7619 6 месяцев назад

Bro you should eat some chola bhatura after this

@SilveriusJoseph 5 месяцев назад

That's Mallika Biriyani ❤

@kuo-kun7915 5 месяцев назад

Bro is preparing for the ipl 💀

@mouryagogineni 6 месяцев назад

I started IF from March 1st. Currently I am in 14:10(fasting:eating) window. Eventually I will reduce the eating window. Which app did you used to track your activity and nutrition intake? Also, any suggestions on Physical exercises or Gym? Currently I daily walk for 5km.

@nisahahmad264 2 месяца назад

D soup recipe pls...looks yummy

@NikolaTesla-2 11 дней назад

10 kilos 9 months is good When I was 13 I was lost 25 killos in 3 months but after that instance weight loss made me very weak i couldn't even walk😂

@ssharma_ji 6 месяцев назад

I was so excited for it, but then I realised Im a vegetarian 😢

@abhishekakki9107 6 месяцев назад

Why do he look like ajinkya raut😂😅❤

@nithilanmanivannan422 6 месяцев назад

Malika biriyani!! I know bro yummy!!

@nidhirajtiwari7332 6 месяцев назад

How do you measure body fat?

@rameshs1129 4 месяца назад

Many people don't eat the same amount of food, even if they are eating 3 times a day...

@rdattuvarma 5 месяцев назад

That kitchen is almost similar to kitchen in my home

@Dreamlander_ 6 месяцев назад

Which is your Favourite IPL team?

@Besmart00781 Месяц назад

That's mallika biriyani ❤

@DCT_EATS Месяц назад

The best

@f1pro910 6 месяцев назад

I am doing omad diet for past 5 months.

@sugarcan1110 5 месяцев назад

I did this but less food than U ...1 Tupperware not much protein Liver enzymes went from 75 to 23 lost a time of weight and muscle cause I didn't eat much protein

@pratikshadas9455 6 месяцев назад

I did the same but without protein and lost 7 to 8 kg in a month

@KhushiAradhya-vo1wx 2 часа назад

The dance 😂😂

@Ab-oy1kh 6 дней назад

I need a glass like you

@Ahmetaslan998 2 месяца назад

I did this for a week then started chest pains I thought I was having a heath attack

@chikariarikukuto 6 месяцев назад

2 kgs is awesome for 10 days goal. Earing window is really narrow, how do you keep yourself energised throughout the day??

@DCT_EATS 6 месяцев назад

After first two days, my body got used to it and stayed energised through out. I would have had black coffee 5 out of the 10 days to boost how I felt in the morning

@chikariarikukuto 6 месяцев назад

@@DCT_EATS still commendable. I'm fasting since 3 days ..... still haven't gotten used to ... will take 5 days for sure 🥲

@ahmada.thabata8615 6 месяцев назад

The biryani made it worth it😅

@rijaulsk1605 14 дней назад

Other's goal: Lose Weight My goal: Gain Weight Still can't 😅

@amrapalisamanta5085 Месяц назад

Problem is i cannot eat so much together in one meal

@priyachaudhary3214 5 месяцев назад

Loved ur dance

@anusha.chauhan Месяц назад

Drinking soft drink !!

@pranavajgaonkar5314 5 месяцев назад

Should've lost more as 3-4kgs is mostly water weight and in first 10-11 days you can easily cut 3-4 kg

@hs_random7384 6 месяцев назад

There’s a fast, I forgot the term, [Not healthy and to be done repeatedly] you don’t eat anything, only drink water as much as you want, on day 3-4 your body goes into a phase where it starts burning fat at incredible speed. At the end of 7 days you can loose 6-9 kg. I did it and lost 8.3kg. {2nd & 3rd Day are the hardest}

@Userfound123 6 месяцев назад

Someday before he was 76 nd went to 73...now he is 80..someday he will be 100 ..lol

@RickyRisha410 6 месяцев назад

I switched to normal-home prepared meals (dal chawal, egg-based, common sabjis etc.) with outside-food on every 2-3 days (not heavy). Plus, I'm taking green tea along +black coffee+green coffee taking alobg trifala+guggal+ashwagandha+giloy aloe vera. Also taking amla 2-3 a day..and in February alone, I lose 6 kg. I didn't choose some fancy salads, high intensity workouts (doing basic cardio), concentrating on my work and studies, avoiding any sort of stress as possible. Key is to not go hard, instead keep it simple