This video was prescribed to me by my doctor, who does it himself regularly. I'll soon be 80 and am female, so it's not just for the fit and young! I'm not on the floor with it yet. I'm using a slant board and sometimes sitting on the side of the bed to protect my problemed, worn out lower back. I have other exercises for that.
@@ammaarkarim6541 I'm sorry for the late response. The notifications went in my junk file. Yes, I'm hanging in there. Just had my 82 birthday and with the exception of occasional bought with my knees, I'm doing fine. Went back to my vegan diet in May so weight and all bloodwork is now normal. I just might make it another 10 years!
In one month, this tutorial pretty much cured a 4 or 5 month-old case of shoulder pain, and in only a week or two, it got rid of all the scary noises coming from my shoulder. Some of the pain relief came even faster than that- within the first couple of workouts. Thank you, FitnessFAQs!
Can you tell us a little more about it, I don't need surgery, but I have jacked up joints due to 15 years in the Army. And I don't want to take 42 y/o for an answer.
I've had a an injury in my shoulder for the past 6 months, and I found out that my supraspinatus had been affected, I was prescribed the Y, T, and W by the physio and there's been remarkable improvement. I really vouch for this exercise, and as always, you've done a great job at breaking it all down, thank you for a yet another insightful video.
@@torrecampo411i felt that the same brother, also the left one, with time it will get better, I follow this routine every other day, usually in the evening
Solid video dude! Been searching for this kind of video for a few months now since my back is in so much pain from imbalances. I found pre workout a few years ago and got massive gains from it. Now I have oodles of nerve pain. Loved how this video was all explained with technical terms yet plain enough for the laymen to follow.
Just attempted my first weighted dips today, and I managed to do 4 reps with 15.5 kg. No doubt you have been a major help and inspiration to me in reaching this goal. Thanks for everything you do Daniel :)
Thank you so much brother! I'm in a intensive stuntman program in Hong Kong at the moment and have been having trouble with my rotator cuff. These exercises really saved me! Very much appreciated🙏
Dude, thank you so much for sharing these. These exercises are one of the few things that have helped my shoulders, and it has helped them tremendously.
This is excellent -- struggling with a lot of scapular immobility. Since I am a psychotherapist/psychiatrist so I sit all day long. Been lifting heavier and heavier weights lately and shoulder immobility is my limiting factor so definitely going to start doing these. Super helpful that you say how often and how much because others often miss that crucial part when describing PT type exercises. Big thumbs up!
Thanks again Daniel. Your videos and advice are slowly changing my life. I am an older guy but by correctly doing the exercises first time around and keeping that behavior, has really been a great benefit. My shoulders have really grown in size thanks to you. I particularly like this new circuit demonstrated today. I will start implementing it today.
Started doing these after 2 months on crutches aggravated an old MTB shoulder injury. Definitely helping, along with several of Fitness FAQ's other hints & tips! Thanks Dan!
WOW!!! I NEEDED This information! I had shoulder surgery a couple of months ago, to fix several torn ligaments, (from cumulative martial arts injuries, from decades ago), and I just recently have begun restoring my mobility thru Physical Therapy. Now, I need to work on building back my strength, plus! So, These exercises look like they're very important, and are explained, and demonstrated nicely, here! THANKS!!!!!!!!!!!!!!!
Thanks for putting this together and going over it in calm detail. It's very relevant for me in particular as after an injury my left scapula is in poor shape. Cheers from the UK.
Great Break Down Exsplaining the Exercises!! Can't wait to try this and check out the other videos! I need this in my life, due to I struggle with shoulder issues, thanks 🙏🏾 for the video
Thank you!!! These are absolutely great exercises... I can feel them helping my shoulders and increasing mobility and strength. Your channel is great! Thorough and intelligent advice and the demonstrations combined with your comments are awesome. Thanks again! it's a godsend.
Looks easy on the vid. Now here I am almost dripping with sweat. Those shoulders feel way better now though. Making this along with lower back strengthening routine my morning "energizer." Thanks a lot, Daniel. I'm a new subscriber that started working out just a tad over 3 months ago. Your content proves to be of quality.
i unknowingly started doing these exercises a few weeks back. and the control of the scapula, once youve gained it, feels amazing. thanks for this. im doing something right.
Just tried this - a great warm up routine before hitting the rings. At 57 years old I find slow controlled movements the most beneficial and productive workouts. Thank you for posting.
A highly underrated channel. This should have hundreds of thousands of subs. Great work FitnessFAQs my husband & I are new followers. Keep up the great work. Even better to watch a fellow Australian setting the pace.
Awesome vid man. Thanks for that, my vet bros and myself have all been struggling with getting back to working out after shoulder injuries, due to working out in the past without knowing/using proper techniques. This will be Very helpful, I'm going to show them all this video.
I tend to use bands, stretching, and body weight movements for rehab exercises. Great tutorial. I feel like these excercises would benefit me for my shoulder health. Rehabbed an injury years ago but it still comes back with pain from time to time. I'll definitely give these a try. Thank you 🙏
