Burnout, Chronic Fatigue and Exhaustion Healing Meditation (Hypnosis)

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This healing hypnosis intends to help both both the symptoms and some root causes behind chronic fatigue, burnout and exhaustion. This begins by bringing relief for chronic pain and mind fog, and the aches and generalized pain that come with fatigue.
At a mental and emotional level, I guide you gently to lift any sense of hopelessness or depression, and common issues such as brain fog and lack of energy.
This also intends to help you, the listener resolve root cause issues of the circumstances that have created burnout and exhaustion.
While burnout is now a recognized condition and the symptoms are both physical and psychological, the medical world is still catching up. I hope this serves to provide one part of the healing journey.
Time Stamps 👇
00:00 Intro
01:19 Start
03:25 Relaxation
05:48 Guided journey to healing / heal chronic pain
23:15 Emerge from the waterfall to paradise
32:35 Release intrusive thoughts and overthinking
34:10 Clear mental fog
35:08 Create your life free of burnout, fatigue and exhaustion
41:22 Reprogram limiting beliefs to change patterns that caused burnout and exhaustion
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💛 Heal Anxiety and Depression with Your Angel Guided Meditation 👉 • Heal Anxiety and Depre...
💛 Rapid and Gentle Depression Healing While You Sleep With the Help of the Superconscious 👉 • Rapid and Gentle Depre...
💛 Superconscious Rapid Healing playlist 👉 • Rapid Healing with the...
📖 How hypnotherapy can help depression in ways traditional talk therapy cannot 👉www.unlockyourlifetoday.com/p...
📖 Learn about 8 ways in which burnout is different to everyday even acute stress here 👉www.unlockyourlifetoday.com/p...
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
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If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
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Thank you ❤ Sarah
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#unlockyourlifetoday #chronicfatigue #burnout
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

Развлечения

Опубликовано:

8 май 2024

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Комментарии : 148

@unlockyourlife 7 месяцев назад

While I cannot know exactly what you are going through, know that you are not alone and you are supported. To share some of my own experience: several years ago, my health slowly but surely declined to the point where simple everyday tasks and movement became impossible. I received little to no support from the medical world beyond basic tests because I was told they "didn't know enough" about chronic fatigue/adrenal fatigue symptoms and so the only option was to live with it or try to find my own solutions. Through my own research and work I was able to facilitate my own healing over a number of months. So, I intend through this session to provide support to everyone and I hope that this helps to continue to raise awareness for the medical world to support the healing. Healing is needed at both the physical and mental/emotional/spiritual levels. If you need this, I hope that this serves to be one part of your healing journey. 💛 Much love, Sarah

@riahynanevamynd7698 7 месяцев назад

Thank you for sharing your story & your healing methods with us. I am sorry to hear what you went through. We certainly can't rely on the medical establishment for help. Much love and appreciation for all you do ❤️

@lesliedefilippis2150 7 месяцев назад

I am able to relate to what you are saying. I have had an experience such as you describe. Yes. I feel alone in this battle. The medical field seems lacking.

@hipchicagal2111 7 месяцев назад

You're an angel on Earth, Sarah! I agree with you, as I've been in the same situation 3 times in my life (all were different health conditions) and healed myself through meditation, spiritual practices, therapy, and diet/lifestyle changes. I first began by using cassette tapes, way back in the day. I'm currently experiencing big health challenges, plus additional life challenges, for the 4th time in my life. This time, with "new and improved" issues (as I sarcastically say😂)! I'm exhausted. Your timing is always perfect! Thank you from the bottom of my heart for sharing your experiences, and most especially for your service to others. I once heard, "As we heal ourselves, so do we heal the world.". I'll listen now. Love and blessings to you always. ☮️💗✨️

@basketballion 7 месяцев назад

Thank you for sharing your story and these videos 🙏🏼 I will pray for your continued healing, Sarah God bless you Tommy

@ilearn7313 7 месяцев назад

Sarah, you have been wonderful and I, too, am having health issues that doctors can only practice on me. I, personally, don't know what questions to ask or how to get the doctors to listen. Even the medical field had become somewhat of the conveyor belt system. I love your channel. Thank you. Stay wonderful 😉.

@loveiselectric 7 месяцев назад

I absolutely cannot wait until I can get to this later tonight. I don't usually make comments before watching, but everything Unlock Your Life produces has resonated with me so strongly this past year. I'm so grateful for this channel ✨

@jcamp2177 7 месяцев назад

I've listened to your tape every night for a week now. I've been very depressed, feeling an underachiever, and coping with impending death of my sister who has aggressive brain cancer. I've become a hermit, shying away from outside or, if I do go out, always acting in a bright " hi, yes, I'm fine thankyou" way. I cannot tell you how much your tape is gradually helping me. I usually drift off to sleep before it ends but subconsciously know when you're closing, and always wake up! Thank you from the bottom of my heart. I will continue to use it for some weeks yet, if not permanently. xxxxxJ.

@desireelevesque634 6 месяцев назад

I've listened to this meditation several times at bedtime, but today I listened while I was at work. I was just doing a tedious, repetitive task so I didn't really need a lot of brain power. The meditation really helped to give me a sense of calm and keep my anxiety to a dull roar. Listening to your words helped me to realize that I'm too much of a people pleaser and doing too much for others while entirely neglecting myself (I work 2 jobs and am the sole caregiver for my mum with dementia). I think I've come to a point where I am beyond burnout and exhaustion and need to step back and learn to say no and ask for help before I completely lose my ish, lol. Thank you for a beautiful meditation and also for sharing part of your story.

@unlockyourlife 6 месяцев назад

I'm so glad you had this realization. Burnout can affect everyone but it is certainly no surprise to me that women are affected more than men. It is still usually the woman who is the caregiver (whether of their own parents or children) as well as working one ore more jobs., and jobs that often have unpaid overtime or an expectation of being constantly "on" or available. The workplace is slowly invading even our personal time as we are all reachable through our devices. Despite all of this, I know we can each take back our power Remember every yes you say is a no to everything else, and it is time to start saying yes to yourself. I absolutely know it is not as simple as any one factor but with the disease to please, people inadvertently take advantage and so their wants present as needs. Starting to assess what you need to do vs what can wait, be done by someone else or not done at all is one of those important steps. "No" needs to be a word you can say with ease. This meditation for self-care is more designed to establish self-care and help you understand what is currently missing from your life: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-yttwWhuX18A.html. And I will absolutely be doing more work to support healing from burnout and fatigue, AND setting boundaries in the near future. There are absolutely systemic changes to make, but we can still make changes in our own lives and I am here to support you. Thinking of you, Sarah 💛

@sherri9187 6 месяцев назад

I saw a commercial about 4 weeks ago and you can have a job and be paid as a caregiver to your parent through Medicare or Medicaid I can't remember which one. If you are in the States look into it or even if you aren't perhaps there is something similar wherever you are. Best of luck with everything

@Butterflywishes-rf9dt 4 месяца назад

The world is getting so technological too technical & too fast. Too many people are addicted to their smart phones and not living simply enough. I remember a time when smartphones didn't exist. Life was lived slower & enjoyable. Not moving at a pace where you don't noticed the beauty in life all around us. The sun flowers appreciating the small things in life.....not moving at a speed of lightening. I wish we could live in more simpler times......We would have healthier lives. No hypertension..... fatigued...burnout.etc .. We would be more happier & healthier

@readingswithrachaelllc 6 месяцев назад

This meditation has changed my life entirely. Your work doesn’t go unnoticed! ❤

@unlockyourlife 6 месяцев назад

I'm so glad this has helped and thank you so very much for taking the time to leave a kind comment. 💛 Sarah

@ronaldnock9666 3 месяца назад

This is awesome!

@nielsross-teigan179 2 месяца назад

I listen to this one every day in parts or full. Thank you 😊😊😊

@dotcassilles1488 7 месяцев назад

Very Thankful for this video! Such good timing as I wait to see the gastro doctor in November for suspected Crohn's disease, and deal with chronic fatigue syndrome, Fibromyalgia, TMJD (Damaged jaw joints, muscles and facial nerves, etc) , Bipolar spectrum disorder and a list of other chronic health challenges. I find it hard to find a doctor who is willing to take care of me as I'm "complicated". When I was younger I really struggled to get anyone to believe that I really was in pain, sick and tired. Even now my family believe that I'm lazy, avoiding work, and that I'm exaggerating to make "drama" or that I'm saying stuff because of "bipolar thinking". I'm hoping that listening to this video often will help me manage. Blessings from South Eastern Australia, Dot

@unlockyourlife 7 месяцев назад

I am so very sorry to hear of your struggles to be heard. While I don't know if it really is helpful to know you are not the only one, just know that I and many others believe you. Also, I'm making a note of what you describe for consideration for future writing. And do look out for a second session to help with these chronic conditions. I never quite know how long the writing will take me but I will very much aim to get this done in the next month. I promise I will provide more support for chronic fatigue syndrome. I'll be polling people on what is needed for support too, so look out for that too. I can absolutely relate (and again, want to emphasize I would never assume that I know exactly what you are going through). But I can relate to not being heard. After explaining my physical difficulties (unable to lift my hands above my head, unable to walk more than 3 blocks without needing to sit down, my body feeling as if filled with lead, waking up exhausted etc. ) I was given a link to a website for anxiety. The term "falling on deaf ears" certainly comes to mind. I will most certainly help you if I can. Thinking of you, Sarah

@MuscleQween 7 месяцев назад

I resonate with a lot of what you have described. Know you’re not alone with your struggles and there are people out there who do understand, even if it seems like the majority do not. Have a look into Ehlers Danlos Syndrome and see if anything resonates with you. Wishing you well!

@themaggattack 6 месяцев назад

@@unlockyourlifeSeeing your caring reply to this person floods my heart with emotion. ❤ Thank you for being so emathetic, understanding and validating! I think I speak for many more than just myself when I say this. You think and feel deeply about our issues, you actually take the time to answer people personally, and you try to cater specifically to our needs. You truly have respect and understanding for us in our otherwise unheard struggles, and you make us feel heard and understood. All of this shines through so powerfully in your work. Your voice is so soothing and your words are so freeing! You help us feel free to let go of the guilt and shame of "not doing enough" for other people and focusing on nescessary self care. Just clearing away the guilt and shame, and knowing other people somewhere out there do understand, believe, and care about our struggles goes such a long way throughout the healing process! The work you do is so incredibly vital. ❤

@ra-yb7sq 23 дня назад

I believe you. I'm sending you love n healing your way. You're not alone. ❤

@andreadeans2520 6 месяцев назад

Thankyou , this is exactly what I needed after a long day at work. Overthinking and over ruminating are the cause of my worries

@shawnbradshaw2145 7 месяцев назад

Very best guided meditation I've ever found. Her voice is so angelic, and soothing. She could lead me anywhere.

@maryknebel6922 4 месяца назад

This made me sleep so much at first I was concerned it wasn’t working! Then I realized my nervous system was finally relaxing and unwinding, and I was catching up on all the rest I needed. Thank you 🙏

@tessag5699 7 месяцев назад

Haha. I was just writing about this today. I realized that in every area of life..the burnout is burnt out. Thank you so much for this. For the first time in months I woke up feeling rested. Blessings 💚🙏🙏

@user-jh5vu5gd3g 7 месяцев назад

thank you so much for creating this for us! I listened to it last night and I felt so fatigued for a while now, I slept incredibly well and I feel calm, peaceful and restored this morning. From the bottom of my heart: thank you!!! ❤

@merlinazz 6 месяцев назад

I have Lyme disease and chronic pain and chronic fatigue too. Your work helps me a lot to disconnect from my reality . It’s usually the best time in my day closing my eyes and listening to your voice. Your are like my angel ❤

@unlockyourlife 6 месяцев назад

I'm so glad I can help. I don't know if you have come across other of my healing work but these may help. Rapid Healing While You Sleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_RlEBMMqypQ.html and All Night Healing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-L5IAzLVMeGY.html

@merlinazz 6 месяцев назад

Yes! I follow you since 2017/18 . Disolve into light is one of my favorite ever. ❤

@nialangone3516 5 месяцев назад

For real this is the best one I’ve found for my chronic pain and fatigue I slipped into sleep and a peaceful state so fast

@stratovation1474 3 месяца назад

I had Lyme twice. The antibiotics worked. It took a while. Then Covid twice. Doing great now. Healthy diet and lifestyle. In the morning lion's mane mushrooms fish oil etc. Magnesium at night for sleep. It took a while. Stay on the path.

@kyliepatterson0369 7 месяцев назад

You are one of the first meditation teachers I found once I started my journey and I am so grateful.

@dianegriffith3006 7 месяцев назад

Same here.

@ronaldnock9666 3 месяца назад

Very nice!

@JoanneRichards 7 месяцев назад

Thank you so much Sarah for all that you do - this meditation, in particular, has been incredible. I slept for 12 hours last night and had a nap today, and I slept yesterday morning and afternoon, again after a big sleep the night before listening to this meditation. I haven’t slept like this in YEARS, since I became pregnant with my now 3 year old. I cannot thank you enough and will keep listening to this one until my body recovers. ❤

@unlockyourlife 7 месяцев назад

Definitely sounds like a very good and much needed nervous system reset. 🙏💛🙏 So glad you are finding the rest you need, Sarah

@beckypeary4640 7 месяцев назад

Thank you Sarah for addressing the topic of burnout! So common! What a beautiful session! Keep up the wonderful work!🙏💕😊👍

@unlockyourlife 7 месяцев назад

Thank you Becky. I'll be doing a follow-up healing session working with the Superconscious on this topic too. 💛 Sarah

@ronaldnock9666 3 месяца назад

Love this!

@JoanneRichards 7 месяцев назад

For all your mediations which have helped me over many hours of sleep xxx ❤

@unlockyourlife 7 месяцев назад

Thank you Joanne, so kind and generous of you! There will be a follow-up session working on healing chronic fatigue and all permutations of burnout and exhaustion. Look out for the new one in the next few weeks. 💛. Thank you again, Sarah

@thesylvanrose 5 месяцев назад

Thank you so much for this beautiful transmission of love, I woke up at the end here but wanted to say I'm so grateful and sending love to all on this vibe journey together 💗

@jacquelinemcmullan7005 Месяц назад

Thank you Sarah. I am so glad I found you again. I have done this twice so far this week and I have woken up relaxed and with more energy each time. I am burnt out but I am already seeing the old me returning. Thank you!

@ronaldnock9666 3 месяца назад

Thank you for this healing!

@musiclove2250 7 месяцев назад

I’ve listened to a lot of good hypnosis videos. I love this person’s voice and method!

@Queen1111sunshine 5 месяцев назад

This is one of the best meditation ever ❤❤❤ I love it !

@micheleenli111 5 месяцев назад

WOWzer! This is SO Powerful, Transformative, and Freeing!!! Thank You SO SO SO much for Creating this! I Appreciate You! Infinite Love! 🌈🌹🤗💖🌹🌈

@samanthamannor9169 7 месяцев назад

Thank you so much Sarah, your work is a blessing, you are a blessing.

@gabbypage6929 6 месяцев назад

This has really helped. Ive been trying every thing to heal the absolute burn out Ive been going through. I felt myself letting go and and easily relaxing during this hypnosis session.

@aaronchetty6176 6 месяцев назад

I believe I'm praying every hour my life is not changing I call for help from the universe Angels Amen

@lyndseysventek5793 5 месяцев назад

Sounds like you have limited beliefs. You said yourself, I pray every hour...MY LIFE IS NOT CHANGING. Sometimes we don't realize how powerful words can be. The universe doesn't know can't and not.. Just food for thought. Namaste

@carolee9959 7 месяцев назад

Deeply nourishing, thank you so much Sarah ❤

@windyli9865 5 месяцев назад

Thank you, thank you, thank you, lovely soul. Have a blessed and beautiful life🙏❤️🙏.

@paulinelogue7926 7 месяцев назад

Wonderfully healing... thank you... beautiful voice and pace... ❤

@ellencausey6864 7 месяцев назад

I love this! Thanks so much ❤

@shawnamanis4096 7 месяцев назад

Your video are always a God-send and so well timed. Can't wait to listen to this one tonight. ❤

@mdoomsday23 7 месяцев назад

Thank you Sarah. Love ya. Need this

@lauramicks9634 6 месяцев назад

Amazing healing ❤appreciate this process forever grateful

@monikasliwowska2637 7 месяцев назад

Thank you Sarah for sharing your story and this wonderful meditation. I listend and today morning starts so much better despite I fell asleep in the middle. I will go back and losten number of times as I feel it has powerful healing energy as all your meditations. I send you heart felt blessings for what you do for all of us ❤

@unlockyourlife 7 месяцев назад

Thank you. 💛

@monikasliwowska2637 7 месяцев назад

❤️❤️❤️❤️❤️

@judithwallace2091 7 месяцев назад

I love your wonderful videos. Thank you for continuing to post excellent content.

@vickiethompson3859 7 месяцев назад

Amazing! Thank you.

@brendakrieger7000 7 месяцев назад

Thank you💜😻

@cindymombourquette5685 5 месяцев назад

Thank you Sarah 🙏🏼

@fatimaalnasheet2429 6 месяцев назад

Thank you for this ،it’s amazing!❤

@adrianaevseev7655 6 месяцев назад

Thank you 🙏❤😃❤LOVE and blessings ❤🌹🌷🌺🌻

@lesliedefilippis2150 7 месяцев назад

Thank you once again Sarah. I appreciate your work very much

@unlockyourlife 7 месяцев назад

You are so welcome 💛🙏

@victorcraig2525 6 месяцев назад

Your voice is sooo Relaxing thank you so much for your awesome video love

@leonaheraty3760 7 месяцев назад

Thanks for sharing. 😊

@marieg5883 5 месяцев назад

Thank you ❤

@trishcovich1923 7 месяцев назад

Thank you 47:36 for this beautifully and wisely spoken meditation. May it help anyone else in this world that is struggling to recover, cope or just resetting. Blessings to all

@lansdownered 6 месяцев назад

I started crying here, I'm not sure why is was so painful

@trishcovich1923 4 месяца назад

@@lansdownered CFS can also be caused by mental trauma. Maybe your body is trying to talk to you about past negative stories.

@tessajetta8146 5 месяцев назад

Thank you I need this, my mental state

@aggravator5219 6 месяцев назад

Wonderful Thank you❤

@loryberger9699 5 месяцев назад

so wonderful. Thank you.

@SasSas-fv9xx 4 месяца назад

This helped me a lot too relax thank you thank you❤

@nikkyrae2109 3 месяца назад

Every night you help me drift off to sleep ! Thank you so much x ❤

@robinwilliams8813 5 месяцев назад

I sure enjoy this and everything you said was my issues exactly

@robinwilliams8813 5 месяцев назад

I will listen to all you have on this meditation first time on awesome ,the very best Sarah

@karenr411 6 месяцев назад

The "synchronicity" is amazing ❤ Thank you with my whole heart and soul ❤

@deanmagee4521 5 месяцев назад

Thanks!

@unlockyourlife 5 месяцев назад

And thank you Dean, for your support of my work. Much appreciated, Sarah 💛

@songbird427 5 месяцев назад

This is the real deal. I listen to hypnosis most nights. I woke at 7 am with every bureaucratic wrong-doing Ive let pass over 15 years in the front of my mind. This time each felt like it could be solved instead of festering inside making me feel powerless and oppressed. Thank you!

@unlockyourlife 5 месяцев назад

I'm so glad this guided you to breakthroughs. I hope this continues to empower you in positive ways. 🙏Sarah

@leahhowett8664 7 месяцев назад

Thanks

@unlockyourlife 7 месяцев назад

Thank you 💛🙏

@marobakrma 7 месяцев назад

Is it adevine timing , or acosmic acoustics synchronicity ? I'm really burned out and uxhusisted . thanks alot for your output

@chrisandfluffs 7 месяцев назад

I was thinking the same. Perfect timing. ❤ I hope your energy clears and the end of the week is much better for you.

@reropetracha1709 6 месяцев назад

Thank you so much for your meditations, Sarah. Did you ever consider uploading on Spotify?

@refiloeloves 5 месяцев назад

Uuuh I think it's working 3rd night listening to this and I'm feeling so good

@MarkJones-gt2qd 5 месяцев назад

How do you know. About me. I don't understand how. Maybe i will listen to this without crying some time. Thanks for your compassionate voice. I've missed that.

@unlockyourlife 5 месяцев назад

Dear Mark, so glad to offer support. Here to help if I can, Sarah 💛

@Zetarla 5 месяцев назад

I was kinda stressing about some things when I accidentally clicked on this video (I'm on my phone) cause it was in the recommendations. I pretty much just suddenly hear someone tell me "it's time to take a break" this unplanned and accidental meditation session was very much needed thank you for making this.

@unlockyourlife 4 месяца назад

You are so welcome. So glad this came along at the right time for you. 💛. Sarah

@HighPriestessEmpressVibes 7 месяцев назад

🙏🏼♥️🙏🏼.

@lor.of.light17 7 месяцев назад

💜

@healthiswealth77711 7 месяцев назад

❤

@ilenekuhns3463 7 месяцев назад

TY for doing this. I'm new to it and at the moment have a hard time focusing on the words. My mind wanders back to what I'm struggling with. I hope with repetition that I can do better.

@unlockyourlife 7 месяцев назад

Don't worry about your mind wandering and don't put any extra pressure on yourself. Yes, repeating this will help to train your mind to calm. I have a number of videos to help quiet the mind too, in my sleep playlist here 👉 ru-vid.com/group/PLqktjn8c06Sy9qRF6dcTGrvK_XVVj1tCt

@lonniestoute8762 4 месяца назад

Ok sister , its looking like I have ME/CFS. One more MRI to go and they will probably shrug their shoulders and call it Myalgic Encephalomyelitis. So lets get on with the business of getting on , I pray this helps.

@mrcoolbeltran2415 4 месяца назад

Heal my throat lungs liver red eyes brain hair whole body health kidneys head heart back

@user-si9yc2qk8q 6 месяцев назад

❤😊❤

@user-gz6gm7pb6n 3 месяца назад

I had this surrealistic dream and then i woke up with a cliffhanger. I really wanted to go to the comments to see the next part, but that aint here tho😭😂😂