Those who ended up in burnout are not the weakest but in fact the strongest people, the ones who take on the most responsibility or are expected to do more: the high achievers and people pleasers. Where most would say no or give up, you may well be the one that always steps up to say yes, and pushes yourself to the limits, whether it is long hours, juggling more than one job or being a caregiver. It is only after a lengthy period of time of pushing yourself to the limit that you hit a wall and burnout and exhaustion.
With this in mind, I wrote this healing hypnosis script, to give you both immediate support and long-term healing. I aim to give you immediate help in the form of relaxation as you are guided to an escape in paradise where you meet your higher self. Your higher self knows what you have been going through and holds space for you to speak your truth and ask for help which they provide for you.
If you are doubting whether there is any hope for positive change or healing, your higher self has some important messages and wisdom from all the lives they have lived, that will help you to not only regain hope but also to heal.
By the end of this session, the power of your subconscious mind has begun the process of healing the patterns that have led to burnout and removing the blocks so that you can begin to create a future where you are the priority.
💛 My first Burnout and Fatigue Healing Hypnosis 👉 • Burnout, Chronic Fatig...
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Time Stamps
00:00 Intro
01:25 Start
05:26 Arrive in garden of paradise
12:12 Meet your higher self
23:42 Emotional healing with support from higher self
25:35 Important message 1 from your higher self
28:48 Important message 2 from your higher self
39:50 Allow subconscious to begin to find clarity and answers / solutions
39:40 Set limits on responsibilities
46:11 Regain your assertiveness
48:16 Release people pleasing programming
49:33 Visualize positive future for self
52:28 Set boundaries and establish self-care
📖 Learn about 8 ways in which burnout is different to everyday even acute stress here 👉www.unlockyourlifetoday.com/p...
📖 How hypnotherapy can help depression in ways traditional talk therapy cannot 👉www.unlockyourlifetoday.com/p...
Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.
👉 www.unlockyourlifetoday.com/a...
If you have benefitted from my work, please donate one time by Paypal at paypal.me/unlockyourlife to allow me to continue to produce low-cost and no-cost support for all.
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Thank you ❤ Sarah
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#unlockyourlifetoday #chronicfatigue #burnout
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
1 май 2024
