By the way, an episode on cravings as part of harms disbalance and PMS would be appreciated (if not recorded yet). Thank you for sharing your knowledge and experience with us❤
My feeling is that men (not all, but most) are body neutral because they get their social status from work/achievement, and not how they look. For women, its terrifying to let go as we are the "objects" and so we feel our value lies in how our bodies look.
Another comment FREEDOM! For me to NOT allow my initial thought of what I ate or what the scale says to determine my mood which determines how I act towards others. FREEDOM, FREEDOM!
IT IS ACCEPTANCE ! GOD GRANTED ME THE PERFECT VIDEO TO HEAR ON MY WALK THIS MORNING!! Perhaps now I won’t let my thoughts of my weight and body shape determine my feelings for the day. Oh and the number on the scale that measures how I’m eating. Thanks ladies
Lots is going on in my mind now reflecting on your discussion. Yet what I see , I guess I see now, is that for me binge eating became a mechanism to deal with emotions/feelings (in addition to that part which I still comes from being anorexic and then bulimic). Anyhow, as a way to deal with emotions food is a pattern i follow whenever experiencing that particular strong feeling my personality is in a way stands on - judgmental, assessing yourself/situation /others vs ideal self /ideal scenario. And as this feeling comes in the pattern is turned on. Even if it’s judging not of yourself …. 🎉 thanks !
Thank you for another great episode 💗 I am interested to hear what you think about eating in response to physical pain and or nausea. Be it due to IBS, GERD, dysbiosis, etc.
Gotch it! Oh finally. Reason I’ve been activated recently (in addition to higher cravings due to the PMS) is judgmental trait of mine having so much of a room to go on and on and on. Things at work are such a mess and processes /audit are just not being there turn this “me” in a moment and then it’s a trigger point to eat this feeling and cover up with a food. Insights from others are yet so important to let us at times find it to ourselves (maybe due to …well weaker connection to ourselves). Thanks!
