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Butter | Vegan, Paleo, Keto, Cultured 

NutritionRefined
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PRINT THE VEGAN BUTTER RECIPE: nutritionrefine...
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This vegan butter is not only a great store-bought alternative, but it’s also free of palm oil, artificial colors, flavors, and preservatives. It’s smooth, creamy, rich, and spreads and melts just like regular butter. While it’s not real butter, it’s pretty close. I love to spread it on a piece of bread, add it to mashed potatoes, or bake with it.
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
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20 окт 2024

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Комментарии : 282   
@clareburns8147
@clareburns8147 5 лет назад
I made this yesterday - and have just eaten toast and marmite with melting vegan butter that tasted and oozed just like dairy butter. And I don't need to buy plastic tubs of margarine any longer - thank you!
@NutritionRefined
@NutritionRefined 5 лет назад
Yay! That makes me so happy! Thank you so much for sharing, Clare! ❤️
@gayegerard6198
@gayegerard6198 4 года назад
what oils did you use? I cannot find refined coconut oil. But have avocado oil. Will it work on only 1 oil or a mix of pure olive oil and avocado oil?
@Nemodog
@Nemodog 4 года назад
@@gayegerard6198 The coconut oil is solid at room temp. This is what gives the plant butter it's solidness. If you made your butter with only oils that are liquid at room temp, you would have liquid butter.
@magdalena3149
@magdalena3149 5 лет назад
I don't use vegan spreads as the vast majority of them have a lot of unhealthy ingredients in them, but I do miss having a piece of freshly baked bread with a sliver of slightly salty butter. I never thought of making my own and this recipe looks amazing! Thank you so much for sharing it with us, I can't wait to try it when I have the time!
@NutritionRefined
@NutritionRefined 5 лет назад
You're very welcome. Magdalena! Thank you so much for the comment ❤️ Hope you enjoy the recipe :)
@Cherisagirl
@Cherisagirl 5 лет назад
You are so blessed to have a wife like her treat her very well
@NutritionRefined
@NutritionRefined 5 лет назад
Aw, thank you so much! ❤️
@MrGaidzak
@MrGaidzak 5 лет назад
He truly is one lucky man.... Bet he knows that!!
@Didabrown
@Didabrown 4 года назад
That part !!
@yibuseato
@yibuseato 5 лет назад
Just made this and it’s incredible! Shared with non-vegan family and they loved it too. Thank you so much for your videos.
@barbarasmith6756
@barbarasmith6756 5 лет назад
Petra...You've done it again! You are amazing! So creative, so professional, so talented! Thank you for this as I am allergic to dairy.
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much. Barbara! ❤️ You're too kind!
@nadia05681
@nadia05681 5 лет назад
Pure genius! You are spoiling us. I'm hopeful to see a bread video & meal planning ie: breakfast, lunch, dinner & weekly meal preparations. I know it's a lot but if anyone can, it's you! (:
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much Nadine! What type of bread do you have in mind? I have this nut & seed bread video (if you're interested): ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1AqLNu7pg04.html I would like to do a meal planning video in the future, but have to finish a project I have been working on for a while first ;)
@yoomang7
@yoomang7 5 лет назад
Yeah, I want to learn how to make gluten free or even low carb/keto bread.
@nadia05681
@nadia05681 5 лет назад
@@NutritionRefined A GF bread I can use with various meals ie: spaghetti squash, homemade plant burgers, mock tuna sandwiches etc. P.S. I just watched and liked the nut bread video you referenced. I will try it as well. Thanks Petra!
@colinkelley6493
@colinkelley6493 Год назад
Hi Petra. I tried it. This is a really wonderful recipe, BUT (FYI) I have recently finished reading, and highly recommend, the book "The Ancestral Diet Revolution" by Chri A. Knobbe, MD. It has completely changed my thinking about seed oils, and specifically high omega-6 oils. Also I recommend "Toxic Legacy" about glyphosate by Stephanie Seneff. It looks to me like mankind has entered an unhealthy hidden "nutritional famine" world wide. I am now limiting myself to ONLY organic raw avocado's, organic unrefined coconut fat, and organic Non GMO flax seed oil. Sadly, I now eat organic whole olives, but not olive oil -- not even unrefined cold pressed extra virgin olive oil. I am currently developing vegan mayonnaise, butter and cheese recipes using these limitations. It is going well.
@t1sk1jukka
@t1sk1jukka Месяц назад
Olive oil has been used from the ancient times to today in mediterranean area and they have been healthy. I guess it’s how it’s being manufactured which can make it unhealthy
@colinkelley6493
@colinkelley6493 Месяц назад
@@t1sk1jukka Yes that is exactly right, but there is also something else as well that influenced my decision. I read that the Italian government is trying to stop the Mafia from diluting several brands of olive oil with lessor cheap toxic oils. I have no idea if this affects any oils sold at say Walmart, or on Amazon, but some people think it might be. We live in a complex and less than perfect world. For serious health reasons I have decided to be super cautious.
@divyanshigupta3667
@divyanshigupta3667 5 лет назад
I already hit like before i start watching 😊 because i know you will never disappoint
@marinamiranda5645
@marinamiranda5645 5 лет назад
Petra, thanks for posting! Finally a butter I can bake with 😊
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much for watching, Marina! Yes! It's perfect for baking :)
@un1ty251
@un1ty251 5 лет назад
Is cultured butter or uncultured butter better for baking cakes?
@NutritionRefined
@NutritionRefined 5 лет назад
@@un1ty251 I prefer the uncultured version.
@nananna915
@nananna915 5 лет назад
Do you have a recipe for vegan mayo and/or vegan cheeses? Would love to see it! :)
@lamoskgr
@lamoskgr 4 года назад
There are many recipes of vegan mayo on RU-vid but there is one that I specially like but it's only found in Portuguese. You use some "malanga" which is a type of taro that is native to South America. It's small, brown on the outside and white on the inside. You have to oil it first like a potato. To that you add some vegetable milk, lemon juice, olive oil, garlic powder, salt and pepper. It's delicious!! You can also choose if you want to add oil or not but it tastes just as good
@lisadelunas1804
@lisadelunas1804 4 года назад
The easyest vegan mayo is made with soymilk and oil and salt and vineger plus and flavouring of your choice 1 tbls of vineger 50 ml of soy milk 100 ml of oil neautral better And a little salt blend together and voilà i’m not vegan and i love this more than non-vegan mayo
@isabellafigueroa6015
@isabellafigueroa6015 3 года назад
Greek yogurt that’s like mayo
@nadernoori
@nadernoori 4 года назад
This is an amazing recipe, the outcome was awesome, I never expected to get nondairy butter taste so good. Thank you!
@Asian1626
@Asian1626 4 месяца назад
Oh My God, it's completely 😍 new recipe of "Butter".strange, a process which I never heard of. Thank you🙏.
@rebeccaalexander8327
@rebeccaalexander8327 5 лет назад
I just bought a cultured vegan butter and was curious if I’d find a recipe on how to make it myself, and here it is! Thank you 🌸
@josie4peace
@josie4peace Год назад
Thank you, Petra! I love whipped butter, but it's bad ingredients. Your husband's review was very helpful.
@desireeluciano
@desireeluciano 4 года назад
I made this today and it tasted so so good thanks!
@fatma_tag
@fatma_tag 5 лет назад
made this one with probiotics, didn’t exactly like the taste - it’s a little sour. plus the salt was too much. but the butter is AMAZING!
@onepinkcookie
@onepinkcookie 5 лет назад
Petra, you are awesome! Thank you for sharing this recipe :D
@NutritionRefined
@NutritionRefined 5 лет назад
Aw, thank you! You're too kind ❤️
@SarahLizDoan
@SarahLizDoan 5 лет назад
Wow! You’re a genius! I’m not a Vegan but I want to try this and my Vegan friends would like this. I would use Cashew or Oat Milk and grape seed oil and vegetable oil, would that work? Thanks for another wonderful and inspiring, calming video?
@yibuseato
@yibuseato 5 лет назад
Sarah Doan I just made it using oat milk- turned out great! So delicious. My non-Vegan family loved it too.
@deonjennings4440
@deonjennings4440 5 лет назад
Food is your life😊 How you know all these recipes and how to combine certain ingredients to come up with a tasty end product is just mind boggling. I take it you do tons of research 😳 Anyways, I love what you do so, keep up the excellent work! 💞
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much Deon! Trust me - there are lots of failed recipes too :)
@TheHappyWhisk
@TheHappyWhisk 4 года назад
Thank you for making this video. I don't have all the ingredients yet but I placed this video in my stash of To-Makes. I very, very much like the idea of making my own and I thank you for the time you put into making your beautiful videos.
@mojdehfathi3531
@mojdehfathi3531 4 года назад
I love your professional performance and your voice is very calming.
@av03
@av03 6 месяцев назад
I like your knowledge on how to make these products. One question, I hope you are going to make a video on how to make a cocoa butter and I would love to see that in the future. Thank you.
@anitak8056
@anitak8056 Год назад
Thanks for sharing, I'm very anxious to try your recipe 😋💚
@shirasezan
@shirasezan 2 года назад
you are a genus,,,, you have made me so happy ,,its even tastier then butter ,,,i remember the test of butter because i become a vegan only 4 weeks ago ,,,,i was i search for butter ,,,,,, your recipe is the best are by far thanks a million
@NutritionRefined
@NutritionRefined 2 года назад
Aw, thank you so much! If you get a chance to leave a rating/comment on my blog under the recipe (nutritionrefined.com/vegan-butter/), it would mean so much! I really appreciate your kind words.
@shirasezan
@shirasezan 2 года назад
@@NutritionRefined i tried ,i got to the comments don't know way it doesn't able me , sorry about that
@szekaye3502
@szekaye3502 4 года назад
Hi Petra, is there a substitute for coconut oil? Can it be replaced with olive oil or avocado oil? Thanks!
@AbiNomac
@AbiNomac 3 года назад
This is what I’ve been looking. THANK YOU
@olivamagarcia3157
@olivamagarcia3157 5 лет назад
Thanks a lot! I love all your recipes.
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much for watching, Olivama! ❤️
@princessconsuelabananahamm1571
Thanks for the recipe! great Video! I also really like that review at the end!
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much! I appreciate it ❤️
@mikeskylark1594
@mikeskylark1594 Год назад
Very interesting recipe
@luni7859
@luni7859 4 года назад
I just watched a couple of your videos and they were all so peaceful! :)
@asmaalbadi646
@asmaalbadi646 5 лет назад
Hey Petra... Thank you for this... would love to see more videos about vegan keto recipes.. you are so creative and amazing... Thank you once again
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much, Asma! Yes, I will try to share as many vegan keto recipes as possible. However, I do have to say that I love legumes, so I will keep incorporating those in my recipes from time to time :)
@nesretepp
@nesretepp 5 лет назад
I love your voice, and I have been curious about making vegan butter at home this is great!
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much! Hope you enjoy the recipe ❤️
@nesretepp
@nesretepp 5 лет назад
@@NutritionRefined yes I am definitely looking forward to it! :)
@ianmolyneaux3641
@ianmolyneaux3641 5 лет назад
If you open a restaurant I'd totally eat there as much as possible. When is the restuarant coming?! ☺
@soulcostume
@soulcostume 5 лет назад
I am far away in EU, but I will click on each of the links under each of the videos to support the AMAZING channel so they can open that restaurant soon. ♥ Follow me! Thank You @NutritionRefinied for educative and inspiring content professionally explained always. Not only that but a calming and pleasing effect. ♥
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much, Jana! You're so kind! ❤️ I appreciate it.
@NutritionRefined
@NutritionRefined 5 лет назад
Lol, thank you so much, Ian! With two little kids, I don't see it coming any time soon, but I do appreciate the support :)
@soulcostume
@soulcostume 5 лет назад
@@NutritionRefined Thank You for the extremely tidy and informative content You unselfishly share with the audience. When someone reads Nutrition Refined blog, it can easily recognize the amount of value and work put in it. Apart from the pure recipe, each step is explained why it is done in a particular way. It's a much deeper way of learning. In my area (visual arts, design), I am always investigating "something behind the curtain", that specific essence, ingredient. I would love to somehow contribute to the visual appearance of Nutrition Refined subtle brand. I looked at Instagram, it's as modest as Yourself. A person who is showing high-quality dedication, as every professional should do, and that's for huge respect! Be aware! I keep following and giving support so You embrace Your personal & business for a greater good. ♥ At least we could all do is to click a few times on these links.
@ianmolyneaux3641
@ianmolyneaux3641 5 лет назад
Maybe you could do a cookbook then? I'd totally buy it and promote it. Amazon allows you to publish directly to them on kindle I believe so you wouldn't have to worry about a publisher. I'm actually trying to go vegan right now and finding good recipes is hard. So far many of your recipes that you have so graciously provided here are so much better than the stuff I've made from vegan cookbooks. Thank you so much for your videos and I can't wait for more. You're awesome!
@VarongTangkitphithakphon
@VarongTangkitphithakphon 5 лет назад
wow how amazing! I will plan to make one soon!
@shelly5596
@shelly5596 3 года назад
Thank you for sharing, I'll definitely try it out
@laurathompson9409
@laurathompson9409 5 лет назад
Is there another flour you can use besides almond flour? Someone in my family is allergic to almonds.
@dianebassett1930
@dianebassett1930 2 года назад
I will definitely try this! Great video
@irrie4574
@irrie4574 4 года назад
Hi, I love the vegan Butter recipe! It tastes so real 😋 Could you please make a recipe video for firm vegan cheese?? 🙏
@anagorjaohenriques821
@anagorjaohenriques821 4 года назад
Best ever vegan butter! Love it! Thank you Petra!
@MrGaidzak
@MrGaidzak 5 лет назад
Beautiful and genius recipe as usual!! I just would like to add the fact that probiotics somehow die when you use metal objects while they are reproducing. So it is fundamental to manipulate the recipe with wooden or siliconed material. I will try this for sure! Thank you once again!!
@katemorgan4346
@katemorgan4346 7 месяцев назад
I love your recipes and thank you so much for sharing! I was wondering if I could use Canola oil instead of the ones you use? Its what I have on hand and would love to make it today instead of waiting until the next food shopping day. Thank you!
@laksr3224
@laksr3224 19 дней назад
Hi Petra.. you are amazing. thanks for your recipes. I saw a recipe of yours with a starch you said is nutritious. Kozo or something. I am not able to find that video, could you guide me to the product, and the recipe in which you used it? Thanks much
@fridavillicana2651
@fridavillicana2651 4 года назад
I made this today and the taste is amazing! Just one question, can it be used for baking? Thanks ❤️
@rowaidafl
@rowaidafl 4 года назад
Thank you for the recipe I can’t wait to make it. Can I substitute sunflower lecithin with another ingredient , I can’t find it kindly advice xx
@0lddragracer426
@0lddragracer426 Год назад
This looks great. I couldn't find how much Cholesterol this vegan butter has. Do you have anything on that? Thanks for the recipe.
@llusa2695
@llusa2695 5 лет назад
Great video as always! Absolutely will be trying. 🙂 Also, I would like to see a recipe of nut cheese (Keto) 😃. All your recipes are amazing, possible to make, and super delicious! Thank you!
@NutritionRefined
@NutritionRefined 5 лет назад
Yes, I do have to post a recipe for nut cheese. So many people have been asking for it! Thank you for the feedback :)
@abhavarma
@abhavarma Год назад
I will be making it tomorrow but do not have nutritional yeast. What can I use instead of that please? Thank you.
@Pwoww77
@Pwoww77 5 лет назад
Thanks for always sharing Amazing recipes! How about recipe for Bread please!!!
@SunniDae333
@SunniDae333 3 года назад
This is a great recipe, thank you. Is it possible to substitute the almond flour? I'm allergic
@mzoesp
@mzoesp Год назад
The addition of almond flour was surprising to me. It doesn't impart a sort of grittiness to the final product?
@debby566
@debby566 5 лет назад
Just made it. Incredible! How long will it last in the fridge?
@NutritionRefined
@NutritionRefined 5 лет назад
If you used homemade milk, it will last as long as the milk (for about 5 days). I usually freeze the butter (instructions are on my blog, in the recipe box).
@vaninavanni7202
@vaninavanni7202 Год назад
Hi! Great recipe! Can I use this butter to laminate a croissant dough?
@nataliacastanon8884
@nataliacastanon8884 5 лет назад
Excellent recipes!! 👏👏👏 Thank u very much!! 🌱
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much, Natalia! ❤️
@natapattawanyapote2911
@natapattawanyapote2911 3 года назад
I have high cholesterol. Can i skip the coconut oil ? If i skip coconut, do I need to put any other thing in substitution for coconut oil ?
@psychosopranoadoptme8169
@psychosopranoadoptme8169 4 года назад
hope you will make some baked desserts using this butter of yours.
@stevefranpimblett8257
@stevefranpimblett8257 5 лет назад
This is brilliant, thank you! :)
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you so much. Steve!
@yeoni3560
@yeoni3560 4 года назад
Will definitely make this tomorrow! Thank you for the amazing recipe! One question though, is there any reason you added almond flour? And I only have a ninja blender. Would Almond flour leave any gritty texture when finished? :)
@eladan867
@eladan867 4 года назад
Thank You 🤗 Love you gentle energy 😋
@auroranguyen777
@auroranguyen777 3 года назад
Hi, can I ask, I have no probiotics at home but only Enzyme supplement (PureSynergy product). Thus could I replace it to probiotics? I actually tried with coconut yogurt but it didn’t work. I’m not sure it’s the enzyme that failed or other reason of me doing not properly. Thank you much for answering me!
@japelizabeth7726
@japelizabeth7726 4 года назад
Hi, if I don't want a vegan butter, can I use whole milk or skim milk? And, can I substitute the almond flour with oat flour or garbanzo flour? Thank you for your humble respond :)
@siuwahlau5411
@siuwahlau5411 3 года назад
Love your video! Wondering if this vegan butter can sub normal butter for making cookies.
@japanluv
@japanluv 3 года назад
Hi Petra. Did you make your own cashew milk or store bought? I didn’t get that part from the video or recipe on your page. Thanks.
@YO-DASISTMICH
@YO-DASISTMICH 4 года назад
What could I substitute nutritional yeast with? Your videos are always great!
@purpleduck3494
@purpleduck3494 5 лет назад
You're very good.
@ВикторияИванова-ъ6м
Добрый день. Напишите рецепт под видео. Заранее спасибо 🙏
@siuwahlau5411
@siuwahlau5411 3 года назад
Wondering if this vegan butter can be blended in the air and become fluffy and milky for baking cake?
@thedailypeople5949
@thedailypeople5949 3 года назад
To be honest...this masterpiece is beautiful as you😊👍
@nouranmoustafa9036
@nouranmoustafa9036 5 лет назад
In a nutshell you are simply amazing I am one of your top fans from egypt
@NutritionRefined
@NutritionRefined 5 лет назад
Aw, thank you so much, Nouran!
@ohanameiro
@ohanameiro 3 года назад
Hi. Thank you for the video. I have a question. Your attached recipe says 10 tablespoons of cashew milk and one capsule of probiotics. In the video you use one capsule for a much larger amount of cashew milk. So what is the right ratio, the one in the video or the one in the recipe.
@anaf4414
@anaf4414 4 года назад
You say you don't need to do this or to add that, so what are you left with? Another thing, I was hoping to see a recipe without oils, any oil is bad
@jean-noeljabagi3653
@jean-noeljabagi3653 5 лет назад
Petra what is the type or the brand of priobiotic you used?,also if that probiotic is gluten free because I'm celiac,please and thank you.
@NutritionRefined
@NutritionRefined 5 лет назад
The probiotics I'm using are by Renew Life (I have a link to the exact product in the recipe box on my blog if you're interested). The probiotics are free of dairy, gluten, and soy.
@jean-noeljabagi3653
@jean-noeljabagi3653 5 лет назад
@@NutritionRefined perfect I'll order some.
@cruzalmestica5171
@cruzalmestica5171 5 лет назад
GBY Could you please put the correct ingredients (write it) Thank you
@fong555
@fong555 3 года назад
Thanks for sharing!
@sarahjohansson9302
@sarahjohansson9302 Год назад
Hur mycket är en kopp i svenska mått mätt ang kokosoljan? Mvh Sarah
@terranew8382
@terranew8382 Год назад
What kind of bread is that looks so good 😋?
@banuskitchen6743
@banuskitchen6743 5 лет назад
I wish you had mentioned the quantities !!!
@yoomang7
@yoomang7 5 лет назад
Could I use coconut milk from a can? Or should I just make my own?
@NutritionRefined
@NutritionRefined 5 лет назад
I wouldn't use coconut milk because the taste is too strong. The best types of milk are neutral-tasting, such as cashew or almond milk.
@lenyhalim2189
@lenyhalim2189 3 года назад
Do you have cook the homemade cashew milk first before adding the probiotic?
@Simple.Mindful.Living
@Simple.Mindful.Living 5 лет назад
Thank you for this wonderful recipe! Can I skip nutritional yeast and add a bit of turmeric or saffron? or is it important for texture?
@NutritionRefined
@NutritionRefined 5 лет назад
The nutritional yeast enhances the buttery flavor, but it's not absolutely critical in this recipe. I wouldn't use turmeric. I would recommend using a splash of carrot juice to get the yellow-y color. (You won't be able to taste the carrot juice at all).
@latreiceworthen6591
@latreiceworthen6591 Год назад
What kind of bread is that looks good 😋
@yuliiaklmtsv5575
@yuliiaklmtsv5575 4 года назад
Made this recipe couple of times, it's delicious. The only thing for me it's taste too cheesy, similar with mozzarella that I make. Next time I'll try without nutritional yeast. But it's my personal teste. Overall it's a great recipe.
@lauravaitiek1790
@lauravaitiek1790 4 года назад
Hi 1 cup coconut oil is about 200 grams? Thank you
@cindynelson7313
@cindynelson7313 5 лет назад
Thanks so much for sharing ❤️
@hesterhattingh7001
@hesterhattingh7001 2 года назад
Can I make the butter without coconut oil???
@mtailor2
@mtailor2 5 лет назад
Is it possible to replace almond flour with cashew flour?
@NutritionRefined
@NutritionRefined 5 лет назад
Yes, that should work just fine.
@jolie2490
@jolie2490 4 года назад
Can i make it without the probiotics? Thank you
@liannamkoyan9893
@liannamkoyan9893 5 лет назад
Can we use something else instead of probiotics?
@lianerollin9086
@lianerollin9086 4 года назад
I have to replace the nutritional yeast, what do you suggest? Merci!
@Shirmagedrusclau
@Shirmagedrusclau 7 месяцев назад
Do I have to use the two different types of oils?.
@dhruvvairagi
@dhruvvairagi 4 года назад
Can you please post a recipe for vegan cheese?
@allynmarin
@allynmarin 3 года назад
can I culture cashew milk with raw kombucha?
@ditikshajagad3641
@ditikshajagad3641 4 года назад
is this butter ideal for making vegan frosting if I do not add lecithin?
@lilyi.1862
@lilyi.1862 5 лет назад
Great recipes! Thank you so much… what can I replace coconut oil with? Thx! Lily
@NutritionRefined
@NutritionRefined 5 лет назад
Hi Lily - hmmm, that's tricky. The only alternative I can think of is palm oil (if you're ok with that).
@lilyi.1862
@lilyi.1862 5 лет назад
@@NutritionRefined great thanks! :)
@aishwaryaya
@aishwaryaya 5 лет назад
Which probiotic did you use? The brand?? BTW Im gonna try making this butter..thank you for the recipe😊
@NutritionRefined
@NutritionRefined 5 лет назад
The probiotics I used are by Renew Life (I have a link to the exact product in the recipe box on my blog if you're interested). The probiotics are free of dairy, gluten, and soy. I hope you enjoy the recipe :)
@voidoflight2230
@voidoflight2230 4 года назад
Can i use rejuvelac instead of probiotics here?
@brooklyndiva23
@brooklyndiva23 4 года назад
Is that your one ingredient flax bread recipe you used or another recipe? I’m going to make the butter but want to make the bread as well.
@rae1968
@rae1968 5 лет назад
Question in your last butter video you didn’t use the lecithin. I followed that one and it worked great. What are the benefits of using it?
@NutritionRefined
@NutritionRefined 5 лет назад
You can omit it. Sunflower lecithin boots the nutritional profile of whatever you are making plus it's an emulsifier, so it keeps fat and liquid in suspension. You're right though. This recipe works without the lecithin just as well.
@AB-hi7yl
@AB-hi7yl 5 лет назад
Very creative Do you have any receipe for hard cheese? Thank you
@NutritionRefined
@NutritionRefined 5 лет назад
Thank you! I am working on a recipe ... stay tuned :)
@valerieburkett2903
@valerieburkett2903 9 месяцев назад
Is there a substitute for almond flour. My son is allergic to almonds and I would love to stop buying those nasty seed oil butters for him.
@joyann4476
@joyann4476 4 года назад
Is almond milk okay?
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