Cable Rowing Mistakes (KILLING GAINS!)

Подписаться 1,3 млн

Просмотров 1,6 млн

50% 1

Full Workout & Diet Plan: seriousshred.com
Avoid these cable row mistakes!
► Support me on PATREON: / deltabolic
► Sign-Up for Amazon Price Free 30-Day Trial: amzn.to/33kpB19
► Try Audible Plus Free for 30 Days: amzn.to/3tfRW3A
► Heavy Duty Workout Resistance Bands: dbolc.com/fI76A
► Pullup Resistance Bands: dbolc.com/cLfBx
► Abs Wheel Roller: dbolc.com/iIPnZ
► Sign up for TikTok! vm.tiktok.com/ZML1TTHYb/
Follow me on:
Tiktok / deltabolic
IG: / deltabolic
I’ll answer your questions or coach you 1:1 here:
stanwith.me/deltabolic
Business Inquiries: deltabolic@gmail.com
Anti-Swear Odor Workout Face Masks
etsy.me/2DoDpep

Спорт

Опубликовано:

9 мар 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 134

@Takokujin07 2 года назад

Ohhh no wonder! I accidentally did this myself when I started pulling towards my stomach like you said, and finally felt that distinct lat activation! It always felt like I was doing something wrong before then

@KailasPatil315 Год назад

Kclgncopc Mkm

@colino5056 Год назад

Wrong! He’s literally wrong. You want your shoulders to control your shoulders rounding foward and then pull them back. That’ll actually train the lats while strengthening muscles around the shoulder.

@dannytran1587 Год назад

@@colino5056 That tip where he said pull lower instead of your chest was useful tho, since my biceps always killed me during these

@jeffguzman6497 11 месяцев назад

@@colino5056so round forward, THEN pull them back?!

@Yamas258 6 месяцев назад

@@colino5056yeah lean in stretch , and then pull back while staying up straight

@w.d.asencios4997 2 года назад

Bro you literally create the MOST useful content!! your form is perfection and I literally follow everything you say and I see results. Thank you bro.

@aguy559 2 года назад

You should ask him how extending himself backwards works his lats.

@Meliodas.Dragon1 11 месяцев назад

I just asked a person at the gym to check my form and he spotted these two mistakes and corrected me on them. Thank you for the video it confirmed what that man told me

@yashpotdukhe4358 3 месяца назад

I tried doing this and now I finally feel my back muscles thanks, bro 😁

@victorpaduraru438 2 года назад

Pulling the handles to the chest actually puts your traps and rear delts to most of the work

@thankyou9085 10 месяцев назад

Exactly two forms for lat engagement and trap rear delt engagement

@santomkd 5 месяцев назад

Not while your elbows are so low, if you wanna do that, you need to flare the elbows chest height, orherwise he’s right.

@srank7953 3 месяца назад

Would it be great for training rear delts

@PedroTrueMX 4 месяца назад

Favorite channel for fitness right here!!

@austinfreyrikrw6651 2 года назад

Good information, speaking as a fellow personal trainer here.

@rupin Год назад

3) Another common mistake, remaining upright and not leaning forward slightly during the eccentric to get full rom on the lats

@liliski1242 Год назад

Not a mistake. Just lesser rom

@ENPIus 8 дней назад

Back day tomorrow! I’ll need to try this!!

@benradcliffe2717 2 года назад

3rd common mistake is sitting up straight like how you are, you need to let your shoulder relax at the end, then pull with your lats

@jeffguzman6497 11 месяцев назад

How do I do that

@Yamas258 6 месяцев назад

What are u talking about ? His shoulder are lowered, and you are supposed to sit up straight when you pull the weight towards you. He’s wrong about shoulders when u lean in .

@peterblackadder5780 21 день назад

Im pulling 100kg ,it's taken 9mths but I've finally maxed it out

@peterblackadder5780 15 дней назад

Very important to do warm up sets before ya pull 100,I do like a 65kg-80kg set of 12 each to activate the muscles before going savage on them

@sid552 Год назад

short and sweet, LOVED IT

@DK7351RO 3 месяца назад

Thanks for the video 😀

@EverhartRed 11 месяцев назад

I was looking for this exact type of vid an hour ago. Glad to have the info for next time💪

@davidrodriguez894 Год назад

Nothing but facts, subscribed🤘🏽

@Sandhya.Dhiman Месяц назад

At first day of gym I thought it was chest exercise 😂

@alexllamas4599 Год назад

Omg thank you for posting this i just figured out what I was doing wrong thanks to you!!!

@kanal0096 Год назад

Thank you!

@mlubybluby1627 Год назад

i was looking for this thank you

@Anonymous-co3jv 10 месяцев назад

love it.. thank you

@blzgaming9304 7 месяцев назад

Yoo tysm bro

@Ovian-bh3rx 8 месяцев назад

I like how he can roll his shoulders back and I don't even know hot to activate that muscle or if I even have muscles on that part

@allah194 2 года назад

Great man

@yonismo4098 7 месяцев назад

Best video I found

@michaelkennedy5126 3 месяца назад

doing it right, I endorse this video as great form!!! I will do this shortly at my area Planet Fitness

@Brandon-xi8lz 9 месяцев назад

Thank you

@tianshunzhao239 2 года назад

Thanks

@virno69420 2 года назад

First tip decent second tip wrong, at height of arm extension can round shoulders and initiate pull with shoulders going back, engages mid rhomboid better 👍

@JANICE567 Год назад

So Good

@baironramirez2435 7 месяцев назад

I wa pulling it a bit forward now Ik for tday I’m pumped to go to the gym after work🙏🏻😮‍💨😮‍💨

@Chadboye 2 года назад

You don't need to stay like a robot after pulling You need to release it full with upper body going with it

@aguy559 2 года назад

Why?

@Chadboye 2 года назад

@@aguy559 contraction and relaxion is must

@aguy559 2 года назад

@@Chadboye When you bend at the waist, you’re doing NEITHER of those things to your lats; you’re engaging your low back.

@Chadboye 2 года назад

@@aguy559 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oS_QPtHvgLw.html Well this is your answer by legend himself

@aguy559 2 года назад

@@Chadboye You already GAVE me an answer.

@schqrr 8 месяцев назад

Watching this at the gym rn on that machine lol, thanks🙏🏽🙏🏽

@xander4644 Год назад

If it feels hard, thats the point!

@bencll 2 года назад

Thanks bra

@weirdweboffical9255 11 месяцев назад

Im on a cable row machine rn xd. Ty m8!

@gzlofficial9463 Год назад

Amazing

@jeremybertz796 3 месяца назад

I did both of these mistakes today 😳

@sahan6996 Месяц назад

another one is lean backward. just slightly lean to forward.

@sobo5476 3 месяца назад

John Meadows says differently about your 2nd tip, gonna go with John.

@avi3649 Год назад

u need too round your thoracic spine if u want to target your mid back

@GameZero2 10 месяцев назад

How is that a mistake. It’s just biasing diff muscles. Pulling towards chest builds mid traps, rear delts and upper lats, pulling towards belly builds lats, and a bit of upper back.

@Yamas258 6 месяцев назад

Yeah he’s giving our bad information

@m0rteZ 6 месяцев назад

My wrist take the all gains i dont feel anything in my back

@bayramsapmaz8190 Год назад

Teşekkürler...

@pleasedontlookatme78789 Год назад

you need to lean in a bit more at the beginning to extend the lats.

@No-ky3kb 3 месяца назад

The last video RU-vid recommended specifically said to roll your shoulders forward 😅

@Intheflesh404 2 года назад

I was wondering why tf my biceps be growing but not lats thanks bud

@cousinjerry19 2 месяца назад

Bro today i did a lot of this exercise and everytime This mistakes

@sf2explus184 Год назад

This move is more mid back.upper and rear dealts. lats work very little. lat muscle moves in an arc top down. so pull down

@fahada1921 Год назад

Seriously you might have the most aesthetic body I’ve seen.

@savagejenna8544 Год назад

Thank you!!

@tajmohammadebrahimi9817 2 года назад

Very doing🤗👍

@Morwanek 2 года назад

Next AthleanX

@deetz23 Месяц назад

I’m doing exactly what you’re doing, yet I only feel my hands giving out and no lat activation. Hopefully it is just the narrow grip I am using.

@funnyshortsXL 10 месяцев назад

Hmmm I literally just saw a video where some dude was describing Pulling towards your chest and pulling towards your stomach. And how it works different back muscles........

@Adonis-en4dv Год назад

Can U show me hot to set that attachment u use in this video

@malickbasha1602 10 месяцев назад

I also get neck pain while doing this workout

@skay4636 Год назад

Does rounding the shoulders forward help build traps

@k6bruh797 2 года назад

Your like the guy that do some diamonds

@justinkarunia5699 10 месяцев назад

2 Mistakes: 1. Pulling Toward Chest (more chest and traps), instead: *Pull Towards Belly Button & Keep Elbows in Line with the Pull* 2. Rounding Shoulders Forward, instead: *Roll Shoulders Back as you pull* to maximize lats engagement

@t-taka2905 6 месяцев назад

Do you know why I feel pain in my lower back when I do this? I tried doing this today and for some reason I felt pain around my lower back instead of feeling it around my Lat area

@revanreezami124 2 года назад

He looks like the diamong tester guy

@Gingerflower2 3 месяца назад

Shall we arch our back or its neutral position ?

@ssg3legssan Год назад

what about rounding forward for a stretch? i had heard this was good but idk

@seb5689 2 года назад

TLDR: ya want to pull your elbows PAST your body trying to get them as far behind you as possible, the 1st tip is also spot on...

@soots-stayingoutofthespotl5495 Год назад

For upper back, yes, but I'm not sure that passing the spine with your elbows is advocated for lat emphasis...?

@danifadli242 9 месяцев назад

Should i move my back when pulling?

@dannylee8073 Год назад

Is it normal to feel a lot of tension in the front delts? I followed all the instructions but I feel more tension in my shoulders rather than my back

@dannyherrera8142 Год назад

Shoulders are week

@avarmauk 10 месяцев назад

I'm no expert and I don't claim to know the correct technique. But theres a famous scene where Arnold Schwarzenegger is doing cable rows and he fully leans forward and then leans back and pulls towards his stomach. Perhaps he's doing that to increase the range of the movement? Please discuss below without being rude, i claim nothing but pure ignorance on the matter.

@aguy559 2 года назад

What about the MOMENTUM you’re using to complete the rep? Your lumbar extensors are taking tension away from your lats.

@pb1x185 10 месяцев назад

❤

@butchreed2015 2 года назад

I've been doing this all wrong I stand corrected

@basketballbosstv 7 месяцев назад

the perfect loop doesn't exis--

@Liam-vf6qc 11 месяцев назад

Damn bro I looked stupid as fuck

@labbie1148 3 месяца назад

do you have to get the bar to touch your belly button?

@ez7125 Год назад

save

@s4nu51 2 года назад

😂 remember sean

@sparx4499 Год назад

Question : Scapula should be protracted when going forward ?

@siroshcelot 6 месяцев назад

Yes

@seb5689 2 года назад

also stop throwing yourself back and forward, use your back to do the pull

@Yamas258 6 месяцев назад

Wrong you’re supposed lean in , and then keep yourself up straight when u pull

@naesecret5113 8 месяцев назад

Ok but the size of those arms though

@ug.m8n 2 года назад

IÀM INDIAÑ

@TheSolarium18 2 года назад

I dont row for lats

@omarcarrillo6006 Месяц назад

wtf, i just saw a video that said the opposite… and all the comments were saying that it was legit

@grwin8316 Год назад

0:04

@grwin8316 Год назад

00:04

@DAbdulmoizbaig 2 года назад

@Delta Bolic Bro please reply

@dealershiptechtruth 4 месяца назад

You’re supposed to roll shoulders forward and then pull back to activate the lats properly. This is common sense science.

@ShhabShweiki 3 месяца назад

🤍

@scrambledjames2568 2 года назад

DIAMOND GUY?

@woodchippah1825 2 года назад

I’M NOT THE ONLY ONE? ? ? Been thinking he was the jeweler for awhile now but still do not have confirmation.

@Zynoppsis 9 месяцев назад

I don’t have a belly button tho 😅

@omiev1 2 года назад

Another mistake people make is not letting the cable pull you forward a bit after every rep so you stretch your late even more and then you contract back towards your belly button. Always allow a stretch when doing a back workout.

@aguy559 2 года назад

If the cable is pulling you forward, you are bending at the waist. That doesn’t work your lats.

@user-oy4qh8th7h Год назад

Всё равно бицуха включается

@anonymousanonymous3707 2 года назад

Next it'll be ... Breathing oxygen is killing your gains

@maxzeegim5570 2 года назад

โคตรสวยย

@dvigiljr 2 года назад

3rd mistake.. following this guy's advice..despicable

@CeNts2500 2 года назад

This is anatomically incorect. Basically total bs

@mcphersonpaul7287 2 года назад

I'm confused. I'm sure it's just me, but aren't you contradicting yourself. This video says roll shoulders back, but your other video ( ru-vid.comxvkgnZcRmwc?feature=share ) says roll shoulders back. 🤔