How I do CABLE PULLOVERS to BUILD a MIND-MUSCLE CONNECTION with my LATS‼️ - Schaum Fitness

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In this video, I demonstrate how I set up and perform one of my favorite lat isolation exercises, the cable pullover, to build a mind-muscle connection with my lats!
Song: You Were Right (Instrumental)
Artist: RYYZN
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Опубликовано:

8 сен 2021

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Комментарии : 73

@gggbeatcanelo2985 Год назад

I’m still struggling to feel my lats at all. Most of my muscles I have a decent connection with now but my lats I got nothing

@abhinavbodybuilderanonymous Год назад

same😥

@hugitoburrito4011 Год назад

I had the same for the first few months of lifting, my tips are to focus on pulling with your elbows rather than your hands, imagine your hands are just hooks and focus on moving your elbow

@gggbeatcanelo2985 Год назад

@@hugitoburrito4011 read this a while back and been using it. Took a while still but I feel where my lata contract now glooks for the advice!

@hugitoburrito4011 Год назад

@@gggbeatcanelo2985 you're welcome man, the connection will likely get better the stronger you get so keep going!

@kurkkumopo2281 Год назад

It feels only on My shoulders

@bundabender 8 месяцев назад

this video saved me bro 😭 literally didn’t feel my lats on most things and after i used ur tutorial I now can feel it. Love for that

@martinpesek6698 Год назад

You saved me man!!!! Explanation was top notch! 🙏💛

@stargirl33343 10 месяцев назад

This was extremely helpful, thank you! I usually do free weight only workouts, and am finally learning how to use the machines in the gym. You rock!

@reannerelucio3143 Месяц назад

I can feel this in my triceps😢

@skrubosaurus9744 8 дней назад

if you're still feeling that, then try bend your arms/elbows slightly (not a ton, just slightly), so you're not "locked out" to hit the tricep, you'll start feeling it in the lats then + a bit in the shoulders/biceps as you're lifting/moving the shoulder + pulling with your biceps a fair bit.

@lucas27588 5 месяцев назад

I’m feeling my triceps whenever I try this

@Solo.Gr8 5 месяцев назад

Try to have a little bend on elbow joint this include more lats and less triceps

@exoria1098 5 месяцев назад

Bend your elbows And you should feel your triceps

@stormgaming9068 4 месяца назад

Work of art.✨

@Dorrmat-Lifts 5 месяцев назад

Really good way of describing it man ty

@bizarrelance3698 5 месяцев назад

I feel my core the most.

@LilLonem 12 дней назад

🔥🔥

@bharath6236 6 месяцев назад

Broo, this formals perfectly fits you

@Mr.Helper. 11 месяцев назад

One of my favorite exercises

@smithwilliam1771 Год назад

perfect video fam!

@summerwoods6807 17 дней назад

Just did this exercise today. Form was decent but according to this, can be better!

@tlynn609 5 месяцев назад

I'm feeling my middle back when i so this. I'll try your way step by step & see if it makes a difference. Ty!

@kyle434 11 месяцев назад

Great video you make it quick and simple

@bimbon123 6 месяцев назад

btw its great to follow this exercise by lats pull downs

@xo6929 2 года назад

overhand grip is upper back bias, using a rope (or multiple ropes personally), with a neutral grip is far more lat bias. love the content.

@schaumfitness 2 года назад

Totally! A neutral grip & spine better engage the lats compared to an overhand grip 🤙

@omaewamoushindeiru3303 Год назад

Should I keep my elbows slightly bent or straight while doing this, it's normal to feel triceps in it but somehow they get pumped?!

@xo6929 Год назад

@@omaewamoushindeiru3303 its upto u. personally no attatchment feels way better but the main goal is to not bend ur spine (like when squatting), keep ur elbows tucked tightly into ur ribs and not extending to a point of shoulder rotation.

@Vastilious 11 месяцев назад

Always feel my rear delts

@sirdavis182 Год назад

amazing video, thanks

@angela1546 13 дней назад

my lower back hurts for this :( any tips?

@xczz3829 7 месяцев назад

Had to look up on how to do this but before i did i turned my screen lifht all the way down😂😭

@clashwithmoi8926 8 месяцев назад

Bend elbows slighly to engage late more

@sandraredmond4812 4 месяца назад

Can you use a concept 2 ski erg for this exercise ?

@AbdullahArguer 6 месяцев назад

doest thick exercise also target lower chest?

@GabrielCarrillo-zb1nn 5 месяцев назад

Does this hit the illiac muscle?

@giorgiocilli6615 Год назад

Is it normal to feel it in the Triceps or am I messing something up?

@notoriousbot7640 Год назад

Tricep act as a secondary muscle in cable pullover, so it not a, problem

@zaidkamani Год назад

You are probably pushing the bar instead of pulling it so pull the bar and try to bend your elbows slightly to activate your lats perfectly

@vishanthdivakar Год назад

I feel it in triceps 😂

@Mason15811 11 месяцев назад

What’s an alternative to this this exercise

@Enhanced-Atrophy 11 месяцев назад

Dumbbell pullovers

@herecomesdatrain Год назад

How many sets reps and rest time

@infosite999 Год назад

My trainer suggests 3 sets of 8-12 reps with 90 sec gap

@GOF313 10 месяцев назад

@@infosite999 Too many imo, unless you're counting warmup sets? Otherwise you're working against yourself with that many. Only need one working set.

@chideraokafor8842 Месяц назад

But I mostly feel a lot of pain on the right side not left

@chideraokafor8842 Месяц назад

Makes me feel like I’m not doing it correctly but I do feel my lat on the both side

@Mr.Des21 Год назад

Dude, I love you! Full homo. I tried this exercise 7 times because of my new workout plan and couldn't feel my lats, but damn, on my first try after your instructions I felt them so much 😂😂😂 Thanks man, you just helped me so much!!!