CAFFEINE WITHDRAWAL TIMELINE (ENERGY DRINKS AND PRE WORKOUT) 

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I am on day 6 of no caffeine, THC or alcohol. I'm sooo tired and unmotivated. I say the Serenity Prayer daily and just hope that I find enough energy to go to work and keep a roof over my head.

I've been taking Energy Shots daily for 3 years now. Eternal Energy from Walmart. I started losing hair and got bags under my eyes, irritable and sleepy all the time even after taking a Energy shot. I quit last week and I'm having painful headaches and cold hands and feet. I will say that I don't feel as sleepy. I'm still irritated at times but not angry and grumpy as before. My goal is to never take another shot again.

TIP: set this video to 1.5 speed for optimal viewing 👍🏼

Did not expect withdrawal to hit so quickly. I'm on Day 1 and caught a super annoying headache halfway into the day.

I got HARDCORE anxiety to the point I thought I was dying of a heart attack. In reality it was just my body freaking out that I wasn’t drinking caffeine. I also had trouble sleeping, I had to take some medication for a week while my body adapted.

I'm not even going to lie this video was great sometimes watching videos like this give me more anxiety but this was mild smooth and very informative

I just have head and neck tension. Not necessarily anxiety, but the thought of it not going away is stressing me out. I've been eating healthy and drinking water. I'm currently fighting nicotine,thc, and caffeine withdrawals but I'm somewhat managing it. I appreciate your expertise on the subject , knowing what to expect is half the battle 💪

I’ve been on a horrible caffeine binge for 9 months now. About 800mg to 1,000mg per day usually. It is taking a toll on my mental and physical health. It started as a coping method to get me through the day but has gotten out of hand. I think the acidity in the (celcius energy) drinks make me retain fat because I’ve also gained 20lbs in 9 months- honestly haven’t been eating bad enough to gain that much so quickly. It’s just time to quit and the withdrawals are going to be excruciating, but will be worth it. I’m 2 months smoke-free, hoping to kick the nicotine pouches soon too. Quit drugs when I was younger as well, so caffeine should be no problem in the grand scheme of things. Just feels like a huge ass mountain to climb right now. Your videos are really comforting and helpful so thanks for what you do my friend.

Another way to deal with headache is to just have a headache and wait for it to go away

I've been off caffeine for 15 days now. Honestly, this video helped so much because I understood that there was no need to run for antibiotics when my body started to show symptoms of flu. Honestly, it was a painful experience, but now I am more motivated to lessen my sugar intake, which I'm planning to do right after exams to not push my body too hard. It's really motivating to read about other people fighting off the same or similar addictions and succeeding

Effects lasted far longer than 10 days. For me, it's been 2 months, and I still nap every day.

This guy is very smart and you can easily tell, he knows what he’s talking about. Great vid!

Please for the love of god get rid of that opening noise, that demented rooster or whatever it was, absolutely plagued my ears.

great video! thanks for so much great info!

Bruh… no weed 8days (from up to 5 blunts/day) and no coffee 2 days (6+ cups a day)and the latter hit me hard af… so tireeeed! Finally dreams after a week but sleep is still absolutely messed up… it’s like weed was more psychological and caffeine physical addiction for me. Lets fucking go!

I've quit caffiene off and on through life. I never get the headaches but I always got this overwhelming sensation of extreme exhaustion and fatigue for 2 weeks and the first 2 days I can't get up and walk around I'm just slouched. but I never had headaches

I believe caffeine has heightened my anxiety especially preworkout

Very good video!🙌 recently switched to green tea in the afternoon instead of coffee…I know…I know still caffeine, but I was coming from all coffee ALL day. Noticing better sleep and less anxiety already 😁

Damn I went cold turkey on Caffeine, was taking pre-work out and an energy drink a day. First two days were brutal for a bit. Had to stop caffeine also since I have stomach issues like GERD. Noticed that I had to rest a bit more since I felt tired. The first two days I felt like I was sick but I'm sure it was the withdrawals. I'm on day 5, felt a bit tired today but not as bad as the other days. The anxiety has gone down too. So that's a plus.

Damn! Headaches happened within 24 hours of quitting as you said😣. It s a welcomed inconvenience for sure though because the out-of-nowhere, recurring low-back pain became disabling along with the joint pains in elbows, wrists, fingers, knees and neck…as well as the worsening nighttime over-heating and insomnia.

This explains a lot. Been reducing caffeine intake to one coffee in the morning and inside to drink it heavily. Noticed weird twitching in my leg muscle and now I know why

I already quit alcohol, added sugar, caffeine, and thanks to my 10y+ wife I also quit sex. I am addiction free !

It's no joke, I'm close to two weeks in cold turkey and I wasn't prepared for it but I'm just going to power through

On the journey to a healthy lifestyle and damn it’s hard the thc withdraws feel like there lightening but I’ve also tried to stop with caffeine and the headaches are constant everyday and nothing seems to slow them down which is making it very hard to quit the caffeine 2 weeks into this journey and I’ve found that caffeine is the only thing that takes the intensity away from the light didn’t realize all the harm I’ve been doing thank you for all the advice been a big help

Outstanding... yep going thru all those things... WAS a HEAVY coffee drinker... now that I know what to expect it makes it much easier... Thank you! OH yah... get rid of the rooster!

I was a heavy coffee drinker, but recently I decided to quit coffee. First few days of coffee withdraw I feel very sick, and headache.

thanks for the bit on the end

Day 4 and still haven’t had that a bad headache and would drink around 200-300mgs every day

This video provides great advice. Thanks!

I used to drink 3-7 cups of coffee a day.. 2 to 3 monsters a day back in the day ( then i only drank 2 to 3 cups of coffee a day) ... On week 4.. its still hard.. Finally sleeping better... my body feels worn out.. Gonna try quit cigarettes tomorrow

Today I quit. Ty for the video mate!

I think caffeine is one of the toughest addictions because when people deal with some brain fog it’s a go too . Like nootropic blends etc .

At the gym as we speak and I have nooo energy! But I’ll make it through this

I used to drink the alani nu energy drinks to pump me before my workouts and I just stopped drinking them once again for the second time. I’m now experiencing intense headaches, some fatigue and a bit moody and sluggish. Can’t wait for this to go away.

On day 3 no sugar so caffeine no alcohol. I feel a lot less anxiety, more grounded and more in control of my mind and what i am doing. Also getting extreme fatigue and sleeping a ton. Onward

Great video

Using some green tea to help with transition. I’ll probably stick with that for a while. It’s not anything like coffee. Actually makes me feel relaxed. What are your thoughts on green tea?

I have been addicted to caffeine for a long time. I want to finally flush it out of me.Gods give me strength.

I was drinking a bang and a cup of coffee everyday for a couple months, I started having stomach issues and went cold turkey. I went about two days before I even put two and two together why I was experiencing flu like symptoms. I had myself in a complete loop freaking out not knowing if the coffee and bangs ruined my stomach. As of today being day 4, my stomach has calmed down to a point of being able to stomach small amount of food. I put down protein shakes like no ones business but as the days go on everyday I feel sooooo much better. Im excited to kick something that I thought was really helping but in reality was working me into an early grave. 400+ mg a day of caffeine to legit nothing and I will not break for this, it’s for a better life and thank you for easing my mind!🙏🏻🙏🏻🙏🏻

My caffeine intake: 1mug strong tea @morning, 1cup coffee @afternoon Day 1-5 coldturkey no motivation to do any work, not even watching movies/entertainment , forget about exercise feeling sleepy all day, pain in eyes just want to sleep, but sleeping adds more to brainfog Brain fog all the time.Feeling confuses while talking. Just trying not to sleep today until 10pm .. will update next week.

Great great video

I quit caffeine for 1 year nkt long ago ad then fell back in the trap of 4 cups per day 🤦‍♀️ here i go tomorrow mid morning will be 1 day without coffee. And im so excited to be caffeine free!

I think we all should throw our expensive pre workouts now!!!!!!

So I’ve been drinking 2 bang energy drinks a day for about 4 months and if I’m not drinking bang I’m taking pre workout so I’m usually Intaking around 600mg and I wanna quit.Today will be day 1 wish me luck !!

I’m here after coming off of Ghost pre workout and I’ve had all these symptoms. I maybe was getting around 200-300mgs a day. Thanks for the video

Depending on the caffeine u use like energy drinks or Starbucks drink could it also be sugar withdrawal. I have quit caffeine withdrawal when just black coffee once and from energy drink on another occasion with sugar. My symptoms were way worse on energy drinks, on black coffee was just fatigue

I was addicted to caffeine and would drink energy drinks every day for work I felt it gave me the “boost” and everyone told me to stop,; that it’ll kill me and I ignored it. I’ve been off work due to injury’s and hasn’t drank caffeine until now. I currently am taking Liporush XP because I am running to loose weight and it’s supposed to help burn fat but also contains caffeine. After watching your videos I won’t be drinking energy drinks anymore but I’m not sure what to do with what to do with the Liporush since it’s helping me burn fat and gain endurance.

How long does it take for your adrenal glands to recover from high consumption? I’ve been cycling high amounts of preworkout for about two years now and even when I take 4-6 week breaks, once I get back into it, it seems my tolerance hasn’t decreased at all.

I stopped drinking coffee because my anxiety was through the roof. It really went away. I can’t believe I was creating my own anxiety. Smdh. I won’t go back to caffeine

In one of your videos about will my lungs heal from vaping. But they smoked so much. Its a bit like if they had one boxing much they will probably heal. But if they keep doing it so many times. They could end up getting brain damage from boxing. Or in a boxing much they can keep getting back up. Up and till when the body can no longer take it anymore

The back pain I get when going cold turkey is unbearable. I can’t lay horizontal for a good 3-5 nights. I have to take anti inflammatories in the end.,.

If you was going bald would you use caffeine shampoo ? Can the shampoo have the same affected as drinking caffeine ?

I want to know what are the long term withdrawal symptoms

Down to 150 mg between 1 am coffee and half the pre workout i was using. Previously, it was usually 2 cups, a Monster, and a 2nd Monster or preworkout. It was sending my anxiety through the roof. Not quitting cold turkey this time. Slow and steady!

This is my first week without taking preworkout after using it for about 3-4 months, I noticed that it would take me upwards of 700-800mg of caffeine to feel the effects of it which was my sign to stop.

Kind of like speed reading, good tip ..

My baseline: one bang + cold brew a day. I decided to quit after doing this for about 2 years. Not only is this horrible for your health, I was shocked by the amount of money I was wasting and potentially could save, I mean that’s like HUNDREDS a month! I’ve been bang energy free for weeks and stopped drinking coffee now too. Day 5 of my withdrawals and headaches are gone, but I have bone and muscle aches (thought I was getting covid for the second time lol) and flu liek symptoms. On top of that, I have increase pulse, my heart rate is 95-110 resting. I know that this is common and only temporary though. Ultra filtered Decaf coffee from here on out!

I use to like tripping on mushrooms bc of the adrenaline boost. Whenever I take prewokepits. Something around 500mg of caffeine I get that same caveman feeling I get from mushrooms. I get so pumped and workout for 2 hours. I can’t workout without caffeine. It’s just not the same. I’m addicted…

3-4 cups of coffee a day, today is day 1. Took until 20 hours in to start feeling any headaches, and they're light headaches, so that's a good sign!! I have muscle relaxers and blood pressure meds to help me out!!

i need t stop energy drinks, i drink a lot of them an di accepted the fact that im addicted to caffeine, i am willing to change an di am slowly strating to change other bad abits like smoking

Because some people feel like they need. To keep having caffeine to feel awake. If they haven't had caffeine for a few hours. Can caffeine withdrawal help some people sleep ?

I’m on day 4 with no caffien. I felt fine the first 3 days now I feel like absolute trash

Withdraws was rough but the reward is huge more cash in my pocket increased energy.

I'm at a bad point where I'm drinking three 300-mg drinks per day... I don't want to anymore.

Am I the only one that has been eating a lot after no energy drinks

When you were addicted to the C4 drink you were talking about, did you experience withdrawal symptoms right as the C4 wore off?

I’ve had 2 or so coffees a day. I haven’t had it in 12 hours and feel dizzy af.

I am so addicted to energy drinks, the reason it’s so hard for me to quit is bc I get up for work at 3am and i am so irritable without an energy drink. Also I can barely stay awake all day. I’ve been drinking coffee instead when I can, it’s the best step I can take to quitting energy drinks. I still have energy drinks sometimes though.

My sleeping schedule has been out of whack, and experiencing a eye twitch, depression, sadness, i still have my one cup of black coffee once a day but i have quit my large sweet tea from mcdonalds for once a day, and im having serious serious withdrawls, when does this go away it has been about a month now and i eat very healthy by the way i even eat cauliflower and am gluten free

I’m not addicted per say, i can go days without drinking caffeinated drink and they only thing i feel is low energy which is why is hard to quit. I hate going to the gym with low energy i feel like i waste a workout and about 1-2 hrs. At work i start to work super slow, usually it takes me 4-4:30 hrs and when I’m not caffeinated it takes 5-6 hrs to finish all my work.

It is best if you have a video showing the effects.

I know they say caffeine helps with constipation but do you think it could be causing it?

I’ve recently (on my 4th day) stopped drinking caffeine. I had been doing close to 600mg or maybe even more every single day. Currently I feel super nauseas, sweaty palms and feet, terrible anxiety, and extreme fatigue and mind fog. Any clue on when I should expect these symptoms to clear? I’m supposed to go on vacation in 4 days

Hi, is insomnia also an effect of withdrawal?

I’ve been drinking energy drinks since I was 17 (24 now) and def 1 can a day for about 3 years. I really just like the flavor but I obviously became caffeine dependent. I’m gonna do my best to break out of it 😭

I don't have anymore motivation to lose so here I go I guess

has anyones heartrate slowed down since quitting caffeine? im on day five and these past 5 days my heart rate has been so slow and heavy.. it feels like its gunna stop. pretty sure its my heart getting used to beating regularly without having a stimulant: im someone who would drink up to 6-8 cups a day

I work nights and drink 3 bangs a day and a few cups of coffee.. I'm watching this because I'm 24hrs into no bangs. I've had 2 cups of coffee before work tonight

I’m curious if beige eating cold be a withdraw symptom to

TIP: for healthy thyroid use iodized salt or take an iodine and kelp supplement. One symptom of low thyroid is low body temperature. If you are cold all the time start using iodized salt. (Other factors could cause low body temperature but using iodized salt long term would significantly decrease the chance of it being hypothyroidism)

Ever since I stopped drinking energy drinks my body started to feel very weird I wonder if that’s the reason but I’ve been off of anything that has sugar in it so yeah I feel good tho just a little weird still

I get extreme withdrawals; throwing up, headaches, and mood swings. Almost like I’m quitting meth. The mood swings are the worst if it though.

2 days in and am feeling kinda fluish and brain fogged @____@ What I've noticed helps for me is forcing myself to do some light exercises, If I can get some dumbbells and start doing some overhead presses, or do some pushups, almost immediately the fluish feeling goes away :)

It might not just be about how late they have it. For some people it could all so depend on how much caffeine they had if it will keep them awake

Can energy drinks help people do better in a fight? There could be a few factors in a fight

You really need to get a better intro splash screen. I thought there were two foxes humping in the background while you were trying to speak.

I quit cold turkey 3 weeks ago and I still have nick pain and headaces. I eat healthy, don't do drugs or alcohol, and exercise daily. I don't know why I am having such difficulties after 3 weeks. 😪

Thanks

Haven't had a coffee in three days. Studying is a fucking nightmare and has never gone this slow and boy does my head hurt.

I was a heavy coffee drink 5 to 8 cups a day would occasionally do pre workout dri ks. I having a hard time withdrawal lasting much longer than a week.. any suggestions

I love coffee. I find it the hardest to quit. Porn made me feel guilty and wimpy around women so it was fairly easy to quit, once I decided I want to. Weed and nicotine, it was tough, but many reasons to quit both. But coffee, loves it, but I should give it up. Just no reason to. I'll do it soon anyway. I love coffee so much. Haha.

It’s been 3 weeks now and still having a headache. Is this possible to have headaches from withdrawal this late?

Can caffeine withdrawal cause gas and bloating?

anyone else that went through withdrawls had trouble concentrating?

Great video! Withdrawals suck....feels like a flu

I did not get the headaches until after the modernist shot I was feeling great but it was the pharmacist that told me to quit the c4 and just drink regular coffee and it's about yeah when you're talking 24 hours maybe 48 hours maybe I suffer from withdrawal symptoms from the coffee and the energy drinks and see four maybe that's why I got the headache it might not have been related to the maternal butt the first time I took the Madonna I had a headache stealing was on the Tylenol so I'm pretty sure it's not withdrawals from the c4 but it's actually something caused by the moderna shot because every time you take a shot you're on the Tylenol and I never have nosebleeds ever and the other types of thought symptoms are just not normal wasn't until I took the c4 that I was actually feeling great again headache was gone felt great to get back to sleep in normal but I do like your article I do have to test that see if there is some type of whether I am actually addicted to caffeine which is quite possibly yes because an amount of caffeine I drink because I work graveyards and because I play tennis and amount of time I've been taking that stuff could definitely mean I'm addicted to that stuff so I don't know whether what the side effects of permanent side effects could be of being on that shit either way you got to get rid of those headaches and everything otherwise you're not going to be able to function so how to get off the stuff is probably impossible because it just

Wtf was with the first 10 seconds

I am on 6-7day of no caffeine and finding difficulty to focus and stomach pain 😖

could symptoms last longer with the withdrawal?