Nicotine Withdrawal Survival Guide: A timeline for nicotine withdrawal Tips, Tricks, And Mindsets

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A nicotine withdrawal survival guide just for you! If you are trying to quit vaping or quit smoking this video is a must watch! Quitting nicotine often results in nicotine withdrawal symptoms. If you know what nicotine withdrawal symptoms to expect and how to manage those symptoms I guarantee you are going to increase your chances of quitting smoking or quitting vaping! In this brief video Dr. Frank, the founder of AddictionMindset Recovery Coaching breaks down a complete Nicotine Withdrawal Survival Guide!
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Here at AddictionMindset Recovery coaching we help people quit nicotine, THC, energy drinks and adult media content!
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15 окт 2021

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Комментарии : 609

@AddictionMindset Год назад

Free PDF WorkBook On Quitting Smoking: stan.store/AddictionMindset Book a 1:1 Addiction Recovery Coaching Call: stan.store/AddictionMindset

@densetsu9907 2 года назад

“Withdrawal is a guaranteed signal that you are winning” ... I needed that man

@ethanielhalling9426 2 года назад

Thats the ine that stuck with me too 😌

@densetsu9907 2 года назад

@@ethanielhalling9426 I swear!! It was way more powerful than I thought it would be. I feel like that what people need to hear cause it makes perfect sense

@angrychu Год назад

Such a great way of putting it!

@Char_harris 10 месяцев назад

I need to wear that as merch

@colettejaques2559 8 месяцев назад

I'm smoking free day 14......it's very difficult...I'm worried about gaining weight......I can't fail....😢

@vickyjohnson628 3 месяца назад

I’ve been smoking for 48 years.My husband was diagnosed with throat cancer last week. I quit!Please remember me in your prayers. I’m going through withdrawal now and it’s awful.Thank you for the video!

@AddictionMindset 3 месяца назад

🙏

@shawn1869 2 месяца назад

🙏

@kayleebridgeman4922 Месяц назад

I hope you stuck to it 🙏

@SwazerSwazers 9 месяцев назад

Thank you, Dr. Frank. I'm now at day 336 of my cold turkey nicotine quit. I'm also on day 336 of zero alcohol. I'm now day 90 of also quitting sugars, carbs, bread, gluten, seed oils, and processed foods. 45 pound weight loss. The power of my own mindset is incredible. This is what I learned from you and your methodology. I am very grateful to you.

@DoyourememberXfiles009 8 месяцев назад

Help me please.

@ArthurGoodness 8 месяцев назад

Hey. I just want to say that it is really well done. Huge respect! I'm on day 6 of quitting tobacco. It's not so hard any longer. Today was the first day I left my house without feeling something was missing in my pocket. It's all mindset. But damn. You quit everything in one go. Next level man

@SwazerSwazers 8 месяцев назад

@@ArthurGoodness Cheers mate. I tackled the smoking and alcohol first and then afterwards took on my other addictions. Day 6 is a good start. Make sure you understand your WHY. Cultivate your mindset. Watch videos and read every day. Your battle has only just started but it will be worth it.

@amberinternational 8 месяцев назад

Wow this is so awesome congratulations 🎉🙌🏽

@carolmccabe4359 6 месяцев назад

Wow ❤❤❤

@darkwizard5970 2 месяца назад

I love how you say we fell in love with nicotine, because it really does feel like love and trying to quit feels like heartbreak

@jennifergouaux3094 3 месяца назад

47 years as a smoker, 8 days as a non-smoker!!! It’s about time!!! Thanks Dr Frank for knowledge and guidance!!!!!🎉

@sedoniadragotta8323 2 месяца назад

You can do it I'm nearly 3 weeks smoke free

@laceysamazingmusicalslides4034 Месяц назад

How's it going?

@ericlim8150 27 дней назад

Im just on 7 days on quitting smoking. I feel so weak until now. And i fell dizzy. Is that normal? Thanks

@gabrielmoore4233 23 дня назад

@@ericlim8150Are you sleeping and drink water . Most of all consult a doctor.

@BrownGeorge-pw2xo 3 месяца назад

I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until a friend recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

@DassHibionada 3 месяца назад

Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

@DominikPavel-fk2wb 3 месяца назад

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

@SusanaGomez-mp8sk 3 месяца назад

Yes sure of Dr.benfungi

@VanRyan-bv7du 3 месяца назад

Yes he's Dr.benfungi.Shrooms to me is a natrual healer. I know a guy who has used mushrooms in the same way and they have really helped him. mah dudes have safe trips all.

@AnnaRoth-pb8xv 3 месяца назад

I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.

@condimentman54 11 месяцев назад

As of today I am 250 days sober from nicotine. Never going back! It takes time but after a few months I feel back to baseline and it is worth it! Best of luck to everyone out there giving it their all 🙏

@unknown-xo6eu 6 месяцев назад

How long until you stopped getting cravings ?

@mizzb6204 3 месяца назад

My father smoked hos whole life. Got lung cancer. Quit when ill. Recovered. He is 82. Wow.

@ramonarias742 24 дня назад

Im on my 3rd week, and now im having the smoker's flu. Stay strong 💪

@ankitkarna_dev 11 месяцев назад

Quitting today! Wish me luck

@Prakkie91 8 месяцев назад

Goodluck! I quit everyday 😂

@someoneontheinternet6671 4 месяца назад

Did you quit I’m on day 3 of my quit Edit: it’s day 19 and I honestly never think about vaping occasionally I’ll think about it but it’s easy to suppress

@itssanti 4 месяца назад

I wish you all the success, not luck. I know you are going to make it!

@jennifergouaux3094 3 месяца назад

Giving up nicotine drug addition, slavery, and monster chemicals that want to kill you for freedom and a healthy life!!! Every lil withdrawal pang is a celebration that you are killing the nicotine neurons in your brain. Easy!!!! Enjoy becoming a non smoker!!!! I am too!!!

@sedoniadragotta8323 2 месяца назад

You can do it

@weirdarto Месяц назад

I found out I had cancer in 2004 (had surgery & chemo), but my oncologist said he will only treat me if I quit smoking immediately. I quit smoking (technically), but I got addicted to nicotine lozenges. I've been spending $200 a month on lozenges every month for 20 years. I was completely overwhelmed by quitting smoking plus the cancer treatment and it is only now that I've become dedicated to stop all nicotine. I was finally able to taper down to 12 of the Habitrol 1mg a day and I made a daily schedule for 30 days to finally get down to 0. As of today, I'm on only 6 of the Habitrol 1mg a day but I can really feel the withdrawal. I have the flu type symptoms, brain fog, and feel up and down emotionally. But by 5/11, I will be free of it. This video was really encouraging and it helps to try and have that mindset that the withdrawals are actually a positive thing because your body is cleaning house. Good luck to everyone on their quitting! Don't be like me and waste thousands of dollars for years on lozenges lol. :)

@paintedlady4589 Месяц назад

Try not to be so hard on yourself. Give yourself credit for the good you are doing! Luck to you!

@ckdub1888 Месяц назад

2 years sober from a 15 year run on opiates and meth. But this has proven to be a much tougher struggle for me to completely quick smoking

@assassin9339 Год назад

I am non smoker for about 5 days now, wish me luck so I never smoke again

@unclebeardo 2 месяца назад

Day 4 right here! We got this!!!!

@user-mp7le7ce8n 23 дня назад

We can quit ❤

@assassin9339 23 дня назад

Guys I was good for 3 months but I came back to that shit

@Rugerous 4 дня назад

Good luck brother!

@mmommo10 Месяц назад

im 60, about to break up with a guy, was married 37 years to a cheater (long story), I've got my health back but started smoking 2-4 months ago....I smoked a whole pack in a week this last week, I play pickleball and run, walk, go to the gym, never did I think I would smoke again (smoked a little when my children were small, and in high school). I just flushed 3 cigs down the toilet. Tomorrow is day 1, taking back my healthy life, I'm come too far to throw it all away......

@pulverizer5815 2 года назад

Currently on day 2 of not vaping for the first time in about 9 years. Definitely feeling that brain fog. Everything outside also seems way too bright feel like I’m in a dream almost it’s so weird

@kacperkwidzinski1343 2 года назад

i dealt with the same exact thing my man, i’ve been almost 2 months sober now and let me tell ya that my life has completely changed for the better. those first 2 weeks were a pain in the ass but don’t get discouraged. you got this :) and you will thank yourself once you get past that first week. don’t give up hope! i’m rooting for you!

@milosjankovic6037 Год назад

Give us update,how did you do?

@pulverizer5815 Год назад

@@milosjankovic6037 relapsed

@PrestigeProPainters Год назад

Was it getting better?

@Whatbruhlolowowowo1233 Год назад

I’m currently going through the same thing I honestly feel like a zombie

@boneless-water 7 месяцев назад

I know what you're all going through right now, we got this ladies and gentlemen. Don't give up 💪🏼

@officialkimp9820 6 месяцев назад

@@SAM--I--AMyou got this bro, I am currently on day 9 and I am struggling too but I know I will be out of this in no time

@Bakhtak666 2 месяца назад

Running, just run as long as you can 🏃🏻‍♀️

@michaelstrickland8012 2 года назад

trying to quit smoking, drinking, vaping, porn, and caffeine addiction, ready to take my life back. Great Video doc.

@vinycheks 2 месяца назад

I'm about to have a laser procedure to stop smoking. I've been smoking a pack a day for 10 years, but now that I'm working from home it got worse, and I'm smoking a pack and a half a day. Im really scared to do it, but I've been feeling like my life revolves around when and where I'm having a cigarette. This tips are really useful, and let's hope this is the last time I try to quit❤

@wonderingsoul8021 11 месяцев назад

Im on day two of not smoking any cigs. So far im going cold turkey. Its been pretty difficult at certain times but im so proud of myself for getting this far. Cant wait to be feeling better while living a nicotine free life. Thanks for these videos! So helpful and i learnt alot. Mindset is so important!!

@LolaBenz23 11 месяцев назад

Goooo baby go, no matter if you fall! Get up & do it again, no matter how long it takes! You got this!

@3rdworldgwaming467 9 месяцев назад

How goes the journey?... did u relapse. Pls reply. I'm on the start of my journey too. It's not easy at all.

@wonderingsoul8021 9 месяцев назад

@@3rdworldgwaming467 I'm still going strong. Didnt relapse. I still think about it and it's been over a month. Best of luck!

@jayafow84 7 месяцев назад

Also on day two and it's tough but I'm determined gotta quit being a slave!

@unclebeardo 2 месяца назад

Day 4 here! And counting (though hopefully I won't be counting days, as it will just be second nature to not be a smoker!). They say day 3 is the toughest. I think yesterday was vad but I got through it. It's only a couple days. I have been trying to meditate so j don't freak out on my coworkers. It's sort of been working! Lol

@beatznatwor 2 года назад

Currently on day 6 of no nicotine, day 3-4 was def the roughest physically for me but I’ve been feeling soooo much better each day

@drewmorrison 9 месяцев назад

Hope you still stuck to it. I'm on day 6 of quitting zyn myself. I would have 1 pack of 6mg per day. (80mg nic a day). Currently, I have minor withdrawal symptoms but overall feel great!

@colettejaques2559 9 месяцев назад

I'm on day 5 cold turkey....I'm awake at 4am!!!! Frustrating ah....sweating in bed.....im going to buy a lifting bench!

@colettejaques2559 9 месяцев назад

What vitamins will help with healing...The Bs?

@colettejaques2559 9 месяцев назад

I lost 20 lbs...prior to quitting!! I can't gain any!!!! I still have 15 more lbs to go...

@YngCreature 8 месяцев назад

@colette today is my 2nd full day and man, do I completely understand what youre going through. I was thinking of just drinking some nyquil at night

@andrewclarke4751 2 года назад

I vaped for about 3 years, I quit for 3 weeks and unfortunately had a relapse. Getting past 3-4 days is a huge accomplishment but also you need to be wary of how your mind can play tricks on you even after those 3/4 days.

@kanyesouth4256 5 месяцев назад

Can you elaborate, what kind of tricks? have you managed to stay away from nicotine?

@StayinTrue1500 28 дней назад

@@kanyesouth4256bro your mind will go through lengths to get you to relapse. It will say anything to get that hit. I'm telling you. Nicotine is the enemy.

@jenamumme 8 месяцев назад

9/29/2023 THROWING AWAY MY VAPE! 🙌🏻 Freedom, here I come!

@gobshite 16 дней назад

Still vape-free?

@GOD_IS_IN_MY_HEART____ Год назад

I’m now 12 hours without using a vape. I’m not a vape smoker. I’m not a smoker. Thank you for this video and being down to earth with your teachings 👏🙏❤️😁

@MiguelAl2937 2 месяца назад

I’m right there with you on this one. Same here.

@playoutthebox 8 месяцев назад

Day 9 today, heck yeah I never would’ve thought I would be able to STOP!! Thank you DR Frank

@grimiron616 Год назад

Made me cry tears of joy with the hope you gave me. Thank you!!

@dimitri4041 Год назад

You have an excellent understanding of the nicotine addict's mind. Your videos and this one in particular is informative, gives realistic hopes and expectations and just comes across as completely authentic. You are helping a lot of people, I wish you great success.

@michelleangers342 6 месяцев назад

Excellent video Dr. Frank! Thank you so much for sharing it.

@bingrusginckle 3 месяца назад

Absolutely the best breakdown of this topic that i’ve ever see

@jaw-gajuly727 11 месяцев назад

This is the best video. It's all about understanding.

@steveglushchenko1771 5 месяцев назад

Amazing, lots of info and insights condensed into one video, cheers!

@biancamarie2158 4 месяца назад

Thank you so much for all these in depth videos of what to expect, suggestions, tips and being so encouraging and also helping to change perspective on negative thinking.

@myonlinecharacter 9 месяцев назад

what an awesome video. better than most professional ones. thank you. 🙏🏻

@esadkurt1095 Месяц назад

I’ve heard about the hormonal effects of nicotine on the brain a week ago. As an engineering student i actually got mad at myself for not being curious and not looking it up before. I felt miserable for a long time, had little motivation left for anything, popped a cig every couple hours thinking it eased my mind for a short burst. Gave up exercising, failed couple classes, struggled to meet deadlines… Then i realized, even if there was a chance smoking wasn’t the main reason, it did anything but helping. Today was the 6th day, went for a walk-run for a couple of hours, idk it felt like i enjoyed it way more than i did for a while.

@laseryt892 2 месяца назад

Wow that’s THE BEST advice I’ve ever been given on quitting thank you so much

@joewood5457 7 месяцев назад

Dr. Frank, thank you for helping so many people. I am day 4 of no nicotine after 6 years of vaping constantly. Your videos honestly are making this process possible, and much more enjoyable. I am not quitting something, I am getting my life back!

@maddisonkate7740 7 месяцев назад

I hope you are still going strong! Good luck!

@frankieroberson3398 6 месяцев назад

DocFrank you're definitely a staple in our household; we love you in Downtown Motown; WE APPRECIATE YOU; WE love you to the Moon and back; thank you for all of your assistance; good day!!! Keep holding our feet to the fire.

@fnaf_fan_679 11 месяцев назад

Lots of good info I been trying to stop for years and yes that 3rd day gets me the habit ones thanks for the tips I will quit smoking and gain back so much mind set is everything

@LiamHdProductions 2 года назад

I’m so happy for you Dr. Frank good luck with your big day!

@AddictionMindset 2 года назад

Thank you!

@jamyahgraham4977 2 года назад

This is the perfect video I was looking for! Thanks so much for this information! Keep up the good work doc!😊

@AddictionMindset 2 года назад

Anytime, a bit boring but very very good!

@futureday3664 8 месяцев назад

3:52 I feel called out, you got the center of the target and didn't miss anything. On my way to get more knowledge on my addiction.

@mrfarenheit0323 2 года назад

Hi dr frank, I just packed up all my vape stuff and trashed it all. Gonna be watching your channel for support. Thanks for this great content!

@luizferreira8492 4 месяца назад

Best quit smoking video I have ever seen! Makes so much sense that it almost makes quitting easy. I quit because of this video by the way.

@pipwhitefeather5768 9 месяцев назад

Very inspiring thank you. I am pretty scared of stopping, I will however try to focus on the great results I can expect in my improved health, and simply not smelling like an ashtray.

@itsmejerkface 3 месяца назад

This is exactly what I was looking for. Thank you so much.

@djalive1001 2 года назад

This was a amazing video, very informative!!!💯💯💯💯💯

@MARVINSBACKYARDGARAGE 8 месяцев назад

Never realized we go through daily withdraws! That hit!! Thank you!!

@caradowning7930 10 месяцев назад

Thank you so much!! Im on day two of quitting juul and the headache is real. Im very grateful to learm about all the symtoms and that there are ways to make these uncomfortable things better in the interim. 🙏 I feel so much more informed and i think i cam do this for good. This really helped me!

@milehigooner Год назад

I watched a couple of your other vids yesterday and decided to start today. I made it through the whole day, no vape. I use Elf bars and Lost Mary's. NGL it's been tough, but there have been some good pointers and mindset hacks that have really helped. Particularly, having a winning mindset regarding withdrawals - i found that really positive and active way to approach it.

@chiproductions4128 Год назад

Currently on day 4. This is the last attempt I think, tried so many times but this is it. Quitting with my brother has made it way easier. Like if I give up I’m disappointing him.

@aklakahmed8637 Год назад

Update

@emiliativernomal1232 2 месяца назад

This is a really helpful resource. Thank you

@jacquelinemca6614 4 месяца назад

I’m so glad that I found this post.. great solid advice.. just as much m preparing myself to stop..

@furiousmack 8 месяцев назад

Thanks for video today is my first day of quiting, after use of almost 15 years , I will do it .

@elizabethstocco221 Месяц назад

You’re a god sent , thanks for educating us … ❤

@marycarroll1503 5 месяцев назад

I didn't realize you're a doctor. Thanks for your help

@capind97 7 месяцев назад

This guy is genuine

@wayne37fly Год назад

Awesome video everything you said on here I’ve been dealing with. I’ve been about a month from dipping. I’ve been at the hospital for tachycardia stomach issues, diarrhea everything but I’m getting over it man I’m sticking to it. Thank you.

@gkqjay702 9 месяцев назад

How are you now?

@user-nx5cc3fl6r 6 месяцев назад

! THESE FACTS AND INFO ARE ACCURATE AF!

@erfawn7713 2 года назад

I quit cigarette then i started smoking weed so much after a while i found out that i had chs and was realy sick for 2 3 days and i was experiencing withdrawal and chs all and the same time your videos helped me i hope it helps others in around the world thank you for the content

@juicybacon12 2 года назад

Congrats again! Wishing you and new partner the best. Great presentation here

@AddictionMindset 2 года назад

Thank you so so much!

@mixerD1- 6 месяцев назад

Awesome video, thank you so much I really needed this today.

@dallassrexrode6604 10 месяцев назад

trying to quit vaping now appreciate the videos

@beautifulspirit2973 Год назад

I’ve stopped today. I do everything I can to stay healthy and quitting smoking is a must. I keep telling myself I’m not giving up I’m winning 🥇 😁

@RollTheDon Год назад

I’m on day 19 and today has been the most intense cravings but I haven’t caved in and after watching this I definitely won’t! Today I drank more caffeine than normal and had some stress, so that could be some triggers that I didn’t have any of the other days. I was starting to think this was easy, but deep down I knew I’d be tested, and that happened today. Stoked I’m staying strong! Good luck ya’ll!

@aston1476 Год назад

Keep it up my friend you’re doing well. It will try and trick you in extremely creative and insidious ways, don’t let it. You chose to watch a video like this when a craving happened, that’s great - keep it up!

@camaretsurmer 2 месяца назад

Best vid I found about this subject! Thank you!! :)

@HeroReact 2 года назад

4 months was clean, now I'm retro mercury Monday getting start again. Progress approved

@ossricofamber1827 11 месяцев назад

thanks for the insightfull video. Hopefully im now better armed with knowledge to get over the 72 hour barrier. Failed numerous times at the 3 day mark (allthough i managed to quit smoking for 7 years a while back)

@duvessa2003 5 месяцев назад

Thank you for this. Now I know what’s going on with the person in my life who is quitting.

@alamgiralvy Месяц назад

You are changing my life bro🙏

@nancybaker9021 Месяц назад

This video is full of great advice

@bradleyambers 2 года назад

dr frank thanks for posting the legend stone cold 🥶 🙏🏾 💯

@plumeretbonnet Год назад

Great video! so thankful to you.

@TheDynaGuy Год назад

I also just think that I’m going to lose all of this progress to feel a buzz for 10 seconds and then feel terrible about myself. I remind myself that it actually makes me feel sick not good. Light headed, stomach pains, pounding headaches. No thanks

@rgee5176 2 года назад

This was amazing. Quitting the Juul was way more difficult than quitting cigarettes for me. I'm only 6 days off the Juul, but it's DONE.

@thomasellis7782 11 месяцев назад

Still done?

@Astronurd 11 месяцев назад

I quit vaping really easily but the cigarettes was way harder for me. Everyone is different I suppose.

@colettejaques2559 8 месяцев назад

Smoking 🚬 40 yrs and 3 yrs of vaping...vaping was easy to quit

@getfitwitjessie 3 месяца назад

"It's not about what we're quitting, it's about what we're gaining back in life" AMAZING! Day 3 tobacco free! ❤ keep me in mind

@jennifergouaux3094 3 месяца назад

You’re right!!!! Who hooooooooooo!!!!!!!!🎉

@Clambo226 7 месяцев назад

Best advice on quitting on RU-vid

@kingsamtv3302 8 месяцев назад

VERY HELPFUL, DAY 11 FOR ME NO MORE VAPING

@Niconxarrowarmy 2 года назад

Dude every time I have a craving I watch your vids and then I’m good. Thank you 🙏

@ebola_time9659 Год назад

SAMEEEEE HOLY SHIT

@sumeer5197 Месяц назад

thank you for helping me, may god bless you

@krystall78 2 дня назад

Great video. Informative

@hono1821 3 месяца назад

I just quit today ! Thanks for the useful advice and tips!!

@ngi638 Год назад

Day 2. Cravings are strong but I feel stronger! Pray for me. Vaping is awful.

@jammetmalibu 11 месяцев назад

God bless you, you were a literal godsend when my son was getting off delta8. We were truly scared when his stomach was hurting so much. We got through it with all your good advise in his recovery.

@AddictionMindset 11 месяцев назад

🙏🙏anytime I am happy to of a help.

@DiscipleCB 11 месяцев назад

bruh delta 8? smh

@TheFilmArchives 5 месяцев назад

@@DiscipleCBget off of it man lol

@marcoj4388 21 день назад

27/5/2024 today .. i'll leave this date here as it's the day i quit smoking and with each day i success i'll reply here wish me luck ❤

@ghostrider3103 19 дней назад

Gitcha some! All the best to you and enjoy 🤙

@doronuriel4744 2 года назад

Day 18 no weed Day 1no nicotine Day 1no coffee I can't believe I did it....if i dd it u can definitely definitely definitely 2...i love u all.... love from israel

@bibidfairy2691 Год назад

Update

@EsHw-ij7ou Месяц назад

@Bukhalifa1 2 года назад

Been a smoker for 12 years quit last week on march 11 2022 never felt better hope I could come back to this comment in a few years and give you guys an update

@TheHuskyTEDDY Год назад

Update

@Intimatycal Год назад

bro relapsed, RIP

@aklakahmed8637 Год назад

Update

@xaxrxex111x8 11 месяцев назад

@@Intimatycalfr

@Fernikah 9 месяцев назад

Update?

@sikhboxingsikh3477 10 месяцев назад

This was brilliant thankyou

@sarahbrown6637 Год назад

Thank you for sharing this

@MrBennyvines001 3 месяца назад

Amazing video, thanx

@valeriy2975 11 месяцев назад

Hi dear friends. I am in the process of doing cold turkey. So, it's been 7 days yesterday, and, boy, it hit me only last evening, such a bad crush, bad depression, desire to lit up that cigar, I'm a daily cigar smoker. Now, I'm holding on, but the reason I'm writing is because it is different also for some people. I thought look how good I'm doing, 3d, 4th, 5th day, great, how cool and easy it is, but I was deceived into thinking it's all done, no. Like I'm saying, the withdrawal started on the beginning of the eighth day. Thank you for your videos, it really keeps me going. Good luck to you all!!!

@skimaskboi 7 месяцев назад

Thanks this was actually the best Educational video I've ever watched on nicotine

@wowzevii1527 Месяц назад

I quit smoking weed 24/7 because of this guy now I’m on the route to quit nicotine, as a 19 yr old I feel like vaping is shoved down our throats but im very motivated to quit and it’s helps knowing im not alone. Thank you man I’m finally feeling good and alive again.

@sg_277 4 месяца назад

Great video

@paragua79za 4 месяца назад

Who's vaping while listening to this 😅 We can do it 🎉🎉🎉

@killed_phill796 Год назад

Great information twitching is common for me eye lids for awhile and my legs but from smoking tobacco and weed

@Jsaj_ Месяц назад

Heart diease since I was born, tried this out 3 years ago and got addicted. Now I feel my heart aching, trying to quit for 3 months now so far no luck. I am going cold turkey tomorrow. Thanks for the detailed explanation, the anxiety when I couldn't sleep during the night because of the palpitations is horrific. Wish you all luck. :(

@franz6595 23 дня назад

Thanks for this!

@nedwkelly2653 8 месяцев назад

Never commented on a RU-vid video before. This is a really, really helpful, healing and comprehensive presentation. I’m on day 9 of quitting a 20 year cigarette addiction. It’s very hard - very up and down - but I’m not giving in. Found this video and I really got so much from it today. THANK YOU

@otheremail5826 8 месяцев назад

Don’t slow down 🫡🫡 excited for your day 10! And 11! Imagine when you get to share you’re 100 days clean?!?! 🥲

@rqubati85 8 месяцев назад

Iam on day 5 of quitting a 20 year old nicotine heavey addiction,,,I just wanna know that it will ease up ...90 days to feel normal is aloot Update , iam on day 38 now feeling normal ,, I gained aloot of wieght thu ,,now iam gonna try to tackle that

@rqubati85 6 месяцев назад

How are you now

@rqubati85 6 месяцев назад

@SAM--I--AM why what happend ? Iam on day 38 , still nicotine free but iam eating like a pig ,,, alot of wieght gain