Calf Pain Treatment- Fix It At Home 

The most beautiful and best doctor is - Dr. Kristie Ennis!

Just wanted to thank you for doing these have been struggling for the last few years and I've implemented some of youre stretches in to my daily routine

It's always a pleasure watching your videos Dr. Kristie!

Dr. Ennis. Pure beauty and temptation. You are great. Thank you.

I like how all your exercises are so specific

Oh. Thank you. I had a calf strain a couple months ago. I'll try to add this in as a preventive.

This is what I was looking for, playing outdoor basketball on hard concrete floor since the pandemic, I think these exercise will help loosen the stiffness in my calves. Thanks for showing.

Thank you…I’m dealing with exactly what you described and I’ll try these exercises you recommended

Thank God I found this channel

Tx so much always find inspiration from your posts. Fred and Veronica.

Great personality, very beautiful, very knowledgeable doctor, want to wish you and your husband and son a Happy New Year.

As usual, a great (and fun) video! LOVE your personality! You're the best! Keep it up my friend!

That link for the lotion took me no 😮where!?

Thanks for sharing this it really helps me 👏👏

You are the best doctor ..love you mam❤️❤️❤️

Thanks, this is a very helpful video for calf strain

Mine has been sore for over 2 weeks and I still have soreness now and then

Exactly what I needed Having tight calf with pain down to my 3 smaller toes and pad. Thank youn

Hello Dr Kristie! Could you make a video about the pigeon stretch? Would like to hear your opinion on this stretch. Have a great day!🙏

6:08 finally someone who knows how to zoom correctly

GOOD MORNING Dr. Ennis I love the symmetry of your body and that it's not overly muscular and to me womanly. This is the balance I'm after. Is this due to your height or the type of exercise you do? Im 5' 6" and want to achieve this Thank you. Have a great day.

Many thanks from Germany! 👍🙋🏻‍♀️

great video, first time ive come across your channel. if thats ok i need to ask for some advice for my daughter. she is 14yo and she runs usually 10k with me but she has very painful stitch that doesnt easily go away. we try to wait and go for a run at least 2 hrs after eating, we do some core workout and we have now been running regularly for over 6 months.during run she often needs to stop and i tell her to do side stretches but generally i dont know how to help her. she did fell on her ribcage when she was 4-5years old which we never examined, i wonder if this is something to do with this.. any suggestions would be me much appreciated.

😮 .....nerve glides for the calves???? Now I've seen everything. That must be some new technology type stuff. I am such an old therapist. 😒. Happy Tuesday Dr K!

It's kind of like Michael Corleone the Godfather. Just when I think I've seen all your videos,another one pops up in my feed.

Thanks for the information!! Where is the link for the lotion? It’s not going through ?

Awesome as always 😊

Good advice again Kristie--thank you so much for your time and effort!!!

I pulled a calf muscle in an athletic competition once, trainer made one of those mystic symbols on the calf with kinesiotape and voila! fixed, like magic. I didn't dare take that tape off for at least 3 weeks.

How to get it and make it at home

Telll me whats the instrument that is,,,,,,,

Heads up, link to your site is spelled wrong, missing an "r" after the "k". Great channel, thanks for all you do.

The link for ointment isn’t working. Thank you for this video.

Dear Doctor Kristie.Hi from South Korea.l am happy that l could saw your diastasis recti video.lt was very useful for me.Let me express myself and ask you a few questions.l am 37 years and my 3 kids 10 years 8 years and the little one7monts now.but it looks like l am still 7monts pregnant.my gap is 2 fingers.l am so sad.how many minutes l supposed to do that your exercises?do you advice any outdoor exercise for example walking?how many minutes?

When I did this a relief and release of pressure and loosen my stiff ankle is it related to the problems and pain for years in the ankles and still having now with the calf

Still Should we continue walking/jogging if we are having this pain or all we need to stop it right away?

A continuous problem for the last 7 years,the Soelus due to weak ankles due to football (in the US soccer) injuries..How to resolve the root causes.?

Hey Dr. Kristie - this video was helpful. My issue with calves always is with the outer gastronemius rather than the inner. tight bundle with very sensitive to pressure. I use compression sleeves and actually wrap heating pads around it. Would kinesiology tape help and should I tape directly above the point soreness?

And 2 finger gap it takes how many years or months to heal?do you recommend to wear something for example corset to make smaller my tummy after the birth..?thanks..

✨✨✨💗Sei bellissima 🌟⭐

Got too much pain after doing this

i am a runner and i have been having a lot of sciatica and calf pain. Is the sciatica causing me to have tight calves, which are getting strained when i am running? thanks for all your helpful videos.

Dr. Ennis,. I wonder if you have an opinion on the logic of training to do what is called a "primal squat". Is this just too hard on the joints especially for a 63 year male??

I have had calf strains in the past and used to try to massage them out but I heard that the cause of the pain can be a DVT and the massage could free up the clot which could lead to more severe problems. Have you heard this and if so do you have any thoughts on the matter? Thank you for the information.

Awesome

I work my calves and I get zero 0⃣ muscle growth 🤔 I do all calf exercises and nada rest of my body muscles grow ?? Please help no 1 can help

Hello doctor, What is the size of your foot? Important to understand.

Hi Kristie, do you have a video for calf and pain behind my knee and the sheen muscle on the outside , the muscle that connects to foot

Well mine hurts after golf , so I TAKE A BATH WITH STRESS BATH SALTS AND ADD TABLE SALT , after 2 hours in a hot bath with the bath and salt all is well again .

Thanks👍❤😘🥀😎🤗

When I do calf raises my calf grabs into a big Charlie I have ms should I skip these?? I have planter fasciitis bad and Achilles tendon problems.

The first time feel my calves muscle man I can't even walk and get up ...so painful but thank for sharing this

am from costa rica. i do jiu jitsu took bad injury.. months now. calf and butt cheek!! what can I do really... it sucks... bad!! i cant do anything am not kidding here .

WOW a woman who didn't refer to Spaceballs with an eye roll. Not too many out there.👍

She kinda big and fine tho 😯 But I don't know if I tore the muscle 🤔

🙏🏿💚🙏🏿

Hey, that is the code on my luggage......

Feet!

🌹+11

what is BASEBALL? we do not have that in England . so when you say its like BASEBALL what are you talking about

The pain is so bad I feel like vomiting

Sorry everyone! I made a mistake in the link for the Derma Edge in the description. Here is the correct one: www.drkristieennis.com/derma-edge It’s fixed in the description now too:)

Oh right I get it You’re after money for your products ? Just put up the easy exercises ffs

I get those all the time my Derma Edge works great!