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Calf Strains/Knots- STOP Pain in 90 Seconds Without Painful Rolling or Deep Massage 

Bob & Brad
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Calf Strains/Knots- STOP Pain in 90 Seconds Without Painful Rolling or Deep Massage
RU-vid Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad demonstrate options to stop pain in your calf from either a strain or knot. These techniques should be completed on the floor or a bed.
Interested in learning about the products mentioned in today's video:
1) OPTP Pro roller standard density foam roller- 6": amzn.to/2GrezI4
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined com/shop/physicaltherapyvideo We try to add a twist of our humor into each video in our quest to be the "Most Famous experience in the physical therapy field. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link. www.amazon. Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun.
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3 окт 2024

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Комментарии : 418   
@poochyboi
@poochyboi 4 года назад
When I interview for physio jobs and they ask how I've been keeping up with ongoing professional development. I say I watch Bob and Brad. Boom. Hired.
@VaswTs
@VaswTs 3 года назад
This is the first time I see them and I already love them lol
@mariavictor4324
@mariavictor4324 3 года назад
Welcome! They are so watchable.😄👍🏽
@wesleythomas6944
@wesleythomas6944 3 года назад
@@mariavictor4324 mm
@deetamling8130
@deetamling8130 3 года назад
What do u know what is lol
@VaswTs
@VaswTs 3 года назад
@@deetamling8130 Can you rewrite your sentence? I can't understand you.
@cduhsavage9201
@cduhsavage9201 2 года назад
They’re awesome l
@danielsiguenza358
@danielsiguenza358 3 года назад
I can't even walk right i have to keep my legs bent this the first time I've ever had tight calves and it hurts so much
@TTDLULU
@TTDLULU 3 года назад
Yea I had football lifting and basketball open gym 2 days in a row I think I over worked myself I have to walk on my tippy toes 😅
@dxbeans
@dxbeans 3 года назад
Me too I am suffering right now I can’t even walk :/
@christopherridore8325
@christopherridore8325 3 года назад
@@dxbeans so we all just in pain rn?
@austinsagario
@austinsagario 3 года назад
@@christopherridore8325 yup. Same here lol
@karl2595
@karl2595 3 года назад
same lol
@cheerfulbutterflies1025
@cheerfulbutterflies1025 2 года назад
In the village I live in , we are in lockdown, and today I decided to do every stretch from my toes to my head with Bob and Brad. It has been fun, entertaining, and I feel more flexible. Thank you 😊
@TotalTennisGeek
@TotalTennisGeek 4 года назад
I literally come here for almost all of my tennis or exercise related pains and injuries. Love these guys, seriously! And this stuff WORKS! I am a witness.
@akshaykollur
@akshaykollur 3 года назад
Same bro I’m doing this before a tennis Comp for school lmao
@user-vu7rv1xf1l
@user-vu7rv1xf1l 2 года назад
And all these years I have been trying to stretch it out! I can't sleep at night because of calf knot pain so this is good for relaxing in bed.
@forever.aesthetic
@forever.aesthetic 4 года назад
Bob and Brad always dropping at the best time ✌️✌️🔔
@bertamitchell3351
@bertamitchell3351 4 года назад
Hi Bob & Brad, I’m scheduled for a Right Total knee surgery in August. I’m close to being bone on bone due to arthritis. I really don’t want this surgery. Can you tell me something else I could do? I would be so grateful. God bless Merrilyn
@rifti6261
@rifti6261 3 года назад
@@bertamitchell3351 wrong person buddy 😑
@kyosi
@kyosi 2 года назад
OMG THAT ACTUALLY WORKED!!! I’ve been getting cramps in my calves since I was a little girl and I just looked it up and it went away 😭 it hurt so bad for 3 days and I did it in my sleep, I was limping lol thank you so much
@elthado2011
@elthado2011 3 года назад
Oh man when I found that sore spot...my god.. that was so tender. A few minutes later after massaging my calves actually felt tons better.
@Cimbom.33617
@Cimbom.33617 3 года назад
Just done the same, these guys are life savers
@jouunoo9365
@jouunoo9365 3 года назад
Time stamp please
@Peter_McKenna587
@Peter_McKenna587 3 года назад
Oh I hope so. Sitting with my calf in a bucket of ice water right now.
@ryanwindle8161
@ryanwindle8161 3 года назад
@@jouunoo9365 bro the video is 9 minutes long. if you really have calf pain, you’ll find time to watch the whole video
@fizzlock
@fizzlock 3 года назад
@@ryanwindle8161 Well, I mean, they want to end it ASAP I don't blame them lol
@jdrjpr007
@jdrjpr007 2 года назад
Thank you for sharing. Exercises 3:14 through 7:15 in the video did the trick for my son. He was limping before but jumped right out of the bed after doing these exercises and started to walk straight again.
@AnamikaBarkhane
@AnamikaBarkhane 2 года назад
Thank you so much for sharing....
@BB-lg4nn
@BB-lg4nn 2 года назад
I went straight to the exercises you mentioned and those helped me. Thanks for indicating the times
@marielacantu9603
@marielacantu9603 3 года назад
I noticed a knot and it felt like a calf strain, down my left leg which I suffered a DVT on about five months ago. But I've also been very active this week and exercised a lot not sure if I accidentally bumped it going up the stairs. This really helped me. Thank you
@gp829
@gp829 3 года назад
3:40 I’m gonna show a little leg, don’t get too excited. 😂😂😂
@unordinarymanofgod7994
@unordinarymanofgod7994 3 года назад
Literally works !!! I have a calf strain but once I did this the tender pain went away !!!!
@Jimacos_LRD
@Jimacos_LRD 3 года назад
dat intro .. flashbacks from 2000s love it , subbed
@gymfan1079
@gymfan1079 Год назад
I grew up in Southern MN and this was like watching Fargo with PTs. Absolutely low-key hysterical, very entertaining.
@TetronRR
@TetronRR 3 года назад
Yo thank you so much. I literally had trouble walking for a few days and this just fixed everything
@ENYPolyglot
@ENYPolyglot 4 года назад
Your humor takes my mind off the discomfort. I was leaning forward with an end table at the window's ledge, reached over the table to lift a stubborn NYC window, and "POP" my right calf muscle went!!!!!! This just happened Thursday 7.9.2020 after a full week of Remote summer instruction, I hurt my darn leg. I'm icing and following your guidance. Thanks for posting Bob & Brad. NYC K-teacher.
@christinetraina5680
@christinetraina5680 4 года назад
What about when the calf strain affects the knee? I overdid it to the point that now my knee is painful and stiff and uncomfortable to bend😕
@tejaskarde7387
@tejaskarde7387 4 года назад
Bob and Brad.. Lots of Love from India.. 😘❤️❤️ You provide us really high quality videos.. Thank You.. 🙏🙏
@sidrah283
@sidrah283 3 года назад
I have been having calf pain for years and no one has been able to figure out what’s going on! This exercise really helped! Thanks
@kyosi
@kyosi 2 года назад
Girl same
@kevinsayes
@kevinsayes 2 года назад
Do you suffer from moderate to severe anxiety? (I do btw just to qualify this) At least for me, the calf muscle, and specifically my inner left calf, is one of the muscles I find I clench whenever I’m really really anxious, and afterwards it’s knotted up for days. Also the meaty part of my left palm, and a few other spots. Could be that or something similar
@thereisnofinishline5773
@thereisnofinishline5773 2 года назад
@@kevinsayes sometimes I do that to, with exactly my left inner calf.
@kirstivdh5322
@kirstivdh5322 3 года назад
Thank you! 😭 I couldn’t bare any massages or rolling because it was so painful and this helped me so much
@tiffanywilliams2593
@tiffanywilliams2593 3 года назад
Frr, that’s what I’ve been doing and it’s soo painful, good thing I found this vidoe
@DHOGie
@DHOGie 2 года назад
Dude these guys are cool I’m grateful I found y’all after felling so much pain and no body home to help me for a hour and to help myself yall are real ones
@saqibmudabbar
@saqibmudabbar 3 года назад
I tried the muscle relaxing technique for 2 mins. And it 100% work. This is why I love science and love these two lads making dad jokes all the time. Half of my pain is gone just by listening to them. And the other half by what they tell me. Before following the video my pain was around 6-7 now it's like 0-1.👍
@DermatologistVizag
@DermatologistVizag 2 года назад
Amazing. Did it a single time and cramp disappeared instantly
@RinaSue84
@RinaSue84 4 месяца назад
Crazy... It actually works. I had one of those calf cramps that woke me up in the middle of the night. I had a hard time walking today it was so bad. Now it feels better.
@BobandBrad
@BobandBrad 4 месяца назад
So happy to hear that!
@pratikchhabria2999
@pratikchhabria2999 3 года назад
I really want to thank you I had calf strain at 2 am I shouted out a lot whole family came to me I saw this video it really saved me the pain was 7 or 8
@richdude8150
@richdude8150 3 года назад
Weirdly enough I love the pain from the rolling and deep massage
@sweetrthnhuny28
@sweetrthnhuny28 3 года назад
Me too
@marcjefferson2500
@marcjefferson2500 3 года назад
Me three
@theplug4981
@theplug4981 3 года назад
Me fourth
@Capybarabread
@Capybarabread 3 года назад
@@theplug4981 me fith
@theplug4981
@theplug4981 3 года назад
@@Capybarabread you failed
@liztaylor2711
@liztaylor2711 4 года назад
Omg thank you . I was dealing with a very bad strain in my calf pain level was a 8/10 and I was frantically looking for a relief video this brought my paint down to at least a three. I could literally cry it feels so much better
@theworldisyours2241
@theworldisyours2241 Год назад
Thank you, guys, for the valuable information, I used to play soccer a lot and find my feet always sitting in the calf relaxing position that you describe, now I know why my body does it automatically ... Just overworked my calf in a soccer game again, and here I am looking for solutions all over again
@manjujoseph8455
@manjujoseph8455 2 года назад
All the advices have been very helpful for me , thanks a lot, keep on with your.great work
@danielalejandroespindola1197
@danielalejandroespindola1197 2 года назад
I’ve have to admit I was a bit skeptical but it actually works!! Many thanks 🙏
@YoursTruely4455
@YoursTruely4455 2 года назад
Damn! I just tried this and it does work!!! I am having some serious amount of pain . I’m seeing difference by just doing it once. I’be been countining to do so and it’s working great! Will continue until I get finals relief !! Thanks for this video
@helloclaurice7658
@helloclaurice7658 3 года назад
Thank you so much! I play rugby and my legs and muscles hurt so much after a game. Truly a life saver
@AMIR-bs5cx
@AMIR-bs5cx 2 года назад
God bless you guys
@griffinpowers2374
@griffinpowers2374 2 года назад
Wow.. I don't leave comments but my calf was in so much pain and I did every calf stretch for a week and never went away. I tried this and went from a 9 to a 2...
@charmainemerwe
@charmainemerwe 3 года назад
A lifesaver technique! Thanks so much for all your tips and videos ❤️❤️❤️
@HollysHealthyHabits
@HollysHealthyHabits 2 года назад
I have been watching yalls videos for years, I really enjoy them and have learned so much about my body thank you
@xaviermercado5893
@xaviermercado5893 2 года назад
This really helped me! Unc Bob and Unc Brad are responsible for most of my muscles rehab.Thanks!!
@Cook_hook-kl30
@Cook_hook-kl30 2 месяца назад
A few days ago, while biking in the desert, I suddenly fell, due to which I got a bruise on my under-knee, and this bruise changed color, and now the skin color is getting normal, but the muscle was very hard in that place. Now, 3 to 4 clots have formed, which are not painful but cause pain in the whole leg.
@yannilegrand2150
@yannilegrand2150 3 года назад
i sub stained calf pain from going up and down on water slides while on vacation and it hurt really bad to were it hurt so bad to just walk two days in of doing these exercise my calf is feeling much better i can walk and the pain is almost gone thank you for saving me a trip to the hospital because i thought it was something more your technique really work thanks again for this video 😃
@Sunshinegrammy
@Sunshinegrammy Год назад
I believe this has helped my calf pain! Thank you guys! ❤️❤️
@karinaishii
@karinaishii 2 года назад
This is effective! Thank you!
@keyalameer522
@keyalameer522 3 года назад
Thank you. I rolled over in bed and started screaming cus I felt insane paint red center in my calve muscle and I couldn’t even move. I went back to sleep and tried to get out of bed later and couldn’t even walk cus it was all tight and locked. This helped.
@igorkot5895
@igorkot5895 Год назад
Just outstanding solution and relief. Thank you!
@Lala_issleepy
@Lala_issleepy 2 года назад
I love Bob and brad. We live life together.
@darktoadone5068
@darktoadone5068 3 года назад
I started taking cholesterol meds about six months ago and I had no clue they could cause cramps, I have cramps so bad at night when I'm trying to sleep, both calves drive me crazy. The first time it happened I actually fell off the bed to the floor, took about fifteen minutes to walk it off.
@sorena9124
@sorena9124 3 года назад
THANK YOU SOO MUCH, like a million coz my was very bad and I didnt want to stretch it and then found your video.did it and subscribed since it reduced soon much
@SoftRelaxingMusicByPYE
@SoftRelaxingMusicByPYE 2 года назад
Thank you for your valuable advice. I wish you peace, happiness and continued success on your channel. 🙏🏼🌈🍀🌻🦋💕 Your channel is amazing!
@tazzyzumba
@tazzyzumba 3 года назад
It actually works. Thanks so much for the tip. !
@alicehervan9845
@alicehervan9845 3 года назад
What would we do without them right?
@miariis5490
@miariis5490 2 года назад
Ty for the info, a friend recommended. I can't wait to try this.
@sunnyn-pilly5497
@sunnyn-pilly5497 4 года назад
Make a video about cricks in the neck how can we get rid of these?
@reenezeigler1065
@reenezeigler1065 4 года назад
Always great advice for your family and friends!
@Reybones
@Reybones 2 года назад
Thanks Michael and Dwight
@anikagreen3735
@anikagreen3735 3 года назад
Y’all are life savers !! Thanks 🥳🥳
@Lizara14
@Lizara14 2 года назад
Y'all are entertaining as heck!
@pinkpatx
@pinkpatx 2 года назад
This stretch DID help. Thank you so much.
@frijolito1845
@frijolito1845 3 года назад
Thanks guys my legs or calves were in excruciating pain I count walk for two days and this helped a lot
@maytesegura6671
@maytesegura6671 2 года назад
wooow i love this video really works! can. you guys make a video for ballet dancers, how to release the muscle pain after intensive days of training?
@xinicanales3660
@xinicanales3660 2 года назад
You two are awesome.Thank you!
@kaylanichole7402
@kaylanichole7402 3 года назад
Oh my gosh I love this it helped so much the physical therapy u showed, I skateboard for fun and only kick with one foot so my one calf is really sore I tried skateboarding while it was sore and hot a Charlie horse definitely needed this!!! ♡
@pj8012
@pj8012 3 года назад
helped so much, night pains are terrible
@johndemitrisollano1729
@johndemitrisollano1729 3 года назад
Thank you for this video sirs it helped me get rid of my calf strain.
@jasmeenbegum7516
@jasmeenbegum7516 3 года назад
It worked thank you so much 👌👌🙂
@wingman5100
@wingman5100 3 года назад
My left calves hurt so much from doing 3x 10 burpee push ups everyday 😭
@mina-vj9xh
@mina-vj9xh 3 года назад
LOLLL RIGHT
@gfuelgiant7605
@gfuelgiant7605 3 года назад
Wait just from that alone? Bro….
@wingman5100
@wingman5100 3 года назад
@@gfuelgiant7605 The thing is that was my first time doing actual workout in a year or 2…
@Solbeez
@Solbeez 3 года назад
@@wingman5100 same man
@sitapokharel5780
@sitapokharel5780 3 года назад
Yall are life savers!!thanks 😍😍
@mariyaa111
@mariyaa111 2 года назад
Every time that I hear the intro I just crack up !!! I love these 2 !!! Thanks Docs !
@alicehervan9845
@alicehervan9845 3 года назад
Thanks it worked i was crying all night then I thought of you two. Your move did it!!!! Im grateful for ever for you both.
@purefunguy
@purefunguy 2 года назад
My new favourite RU-vidrs
@dreamervanroom
@dreamervanroom 3 года назад
I went to Instagram for the short form but couldn't find this one. You have been posting for years and they show a dozen or less. (Yes I followed you.) I have had chronic calf cramps since puberty for sure. I also have foot cramps, especially when plantar flexed. It's all one. Here is something you haven't done. I can't reach my feet like you can.
@sarthakuiit
@sarthakuiit 2 года назад
Worked like magic for me.
@AdnanStatus
@AdnanStatus 2 года назад
Thank you ❗
@Sasanyazdanseta1975
@Sasanyazdanseta1975 4 года назад
Good video and in each video I learn new things
@STORYSEEKER1
@STORYSEEKER1 2 года назад
Bro I have this like this so many time in this week holy shit
@monicagoldstein5413
@monicagoldstein5413 2 года назад
I love them too! They are the Best!
@rizman1
@rizman1 3 года назад
This video is a saviour
@LuvmyselfDiamond13
@LuvmyselfDiamond13 3 года назад
i was in the middle of jump roping and got an Instant pain in my right calf. i could barely walk, literally just limping everywhere 💀. this definitely help tho 🙌🏾
@Living_In_His_Light
@Living_In_His_Light Год назад
The intro song makes me want to subscribe! 😂 I freaking love it!!
@ShellyHoffmanPhotography
@ShellyHoffmanPhotography 3 года назад
Thanks, y’all! What’s the method for relaxing your hip flexor
@hper6183
@hper6183 3 года назад
Thank you Old Lads For fixing it in 90 Secs Booyah Though it was very painful
@MuditVerma
@MuditVerma 2 года назад
Thank you!
@Ahuman43
@Ahuman43 3 года назад
At first I thought it won’t work but at last when I completed Damn the pain is less than before Thank you for saving my tears 😭 I was literally about to start crying 😢😭
@lekkalaamulya5855
@lekkalaamulya5855 2 года назад
It works like a magic 🥺😍
@kalpanakulshrestha7566
@kalpanakulshrestha7566 2 года назад
You are the BEST.THANK U VERY MUCH
@abayomiolunloyo9939
@abayomiolunloyo9939 4 года назад
Great work Sirs. Pls kindly help with video how to improve/restore hand motor function especially the thumb after during stroke recovery. Thanks.
@markynicdao7822
@markynicdao7822 2 года назад
It's working tnx
@bonniemcelhone9508
@bonniemcelhone9508 3 года назад
I have had a knee replacement and can't bend the knee like that. Is there something else I can do to relieve the pain?
@starsbiee5433
@starsbiee5433 2 года назад
Amazing! really helped me
@alelis1230
@alelis1230 4 года назад
I just came across this video so I have not applied any calf healing techniques. I strained my calf jumping on a rebounder. I landed in the ER because I thought it was a clot. The pain and swelling were incredible. However, 4 months later my calf and foot are still noticeably swollen, even though I do not have pain. Is this normal? What can I do to relieve the swelling? I’m guessing ice, elevation, and the techniques you are showing. I would appreciate any suggestions. My massage therapist says that leg is much heavier.
@syedzeeshanahmad2465
@syedzeeshanahmad2465 3 года назад
God this technique works wonders love ya thanks a lot man thanks 👍😊
@BobandBrad
@BobandBrad 3 года назад
Happy to help
@GabrielFoshee.
@GabrielFoshee. 3 года назад
I am experiencing really painful calf strain. Which one of their techniques did you use? I am trying to soothe my pain
@Kittymayo12
@Kittymayo12 3 года назад
Love the Intro so cute
@HarikeshKumarSharma
@HarikeshKumarSharma 4 года назад
The best explanation ever
@mary-lynnmcconnell5656
@mary-lynnmcconnell5656 4 года назад
Woke up this morning with this. Thank you so much 🙏
@shashankkulshreshtha3701
@shashankkulshreshtha3701 3 года назад
Thanks for helping 🙏🙏
@hanthonyc
@hanthonyc 2 года назад
I don't have chronic pain- I'm just in a job with an ungodly high RSI rate 😅 I couldn't figure out how else to get these massive knots out, other than sit and roll with a tennis ball for hours! One thing- despite having SO many trigger points, pointing my foot in a certain direction wasn't doing much for me. It worked perfect once I shifted around so I could pull my foot with my other hand, though!! Might be a little too flexible for that technique in standard form?
@minaalbutt8074
@minaalbutt8074 2 года назад
Wow it worked!
@tasnimanimanimaa
@tasnimanimanimaa 3 года назад
I jumped into extensive cardio 3 days ago and its taking a long time to recover I guess cause I hadn't done that much cardio for 2 months before it and I'm not able to walk still.
@kirstivdh5322
@kirstivdh5322 3 года назад
I’m literally in the same boat
@user-wv2bn2cb1i
@user-wv2bn2cb1i 3 года назад
You guys are fun!!
@aizen2540
@aizen2540 2 года назад
It works. thank you
@milenapelegrino6212
@milenapelegrino6212 4 года назад
It really worked for me ! Thanks !
@MikeJones-rs3un
@MikeJones-rs3un 2 года назад
First time watching. You guys are great 😂 Here because I have a calf strain 🙈
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