This video can help you to unlock your first Pike Push Up.
There are only 3 steps to achieve this exercise. However, I have included an extra 3 steps (intermediate level) for those looking to further challenge this exercise.
If you're a beginner, just focus on the first 3 steps to really master this move so that you can perform them effortlessly.
Visit our website gym-22.co.uk for daily workouts and programming or email me with your questions on evolve@gym-22.co.uk
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5 сен 2024
