CALISTHENICS FOR BEGINNERS EP 8 | SHOULDER WEAK LINKS 

This episode is about the accessory exercises in Calisthenics that we tend to neglect.
These corrective exercises are the base of your house of Calisthenics Skills 🏠
We need to be sure to work on the "boring" stuff in order to get better at the hard stuff.
Hope this helps some of you out there 💪🙏
If you need further help you can email me on evolve@gym-22.co.uk
or sign up for the "Daily Workouts for Beginners" on gym-22.co.uk