Calm Anxiety Now: EFT/Tapping with Julie Schiffman

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Tapping videos to help you finally release and let go of old limiting beliefs holding you back from vibrant health and emotional freedom. Live your life of intention feeling confident, passionate about what you do and set yourself free!!
If you are new to tapping, please go to www.julieschiffman.com for a comprehensive understanding of what this is about.
I have my Master's degree in Social Work although, I state in all of videos that it is imperative you take responsibility for you own emotional and physical well being. I offer EFT as an EFT practitioner. The information and coaching I provide is intended to educate, inform and inspire you on your personal journey toward optimal health. It is not intended as a substitute for consultation with your healthcare provider. It is not intended as medical advice, diagnosis or treatment. EFT has been used by thousands of therapists, nurses, social workers, psychologists, doctors and individuals with exceptional results and minimal side effects if any side effects. However different people may require different care based on different variables. Please reach out to a health care professional if needed.
I have hundreds of videos to choose from and they have been viewed over 4 million times. Please enjoy them and be sure to share them if you found it beneficial.
For more information about tapping and about me:
Visit my website: www.julieschiffman.com
Follow me on Social Media:
Facebook / julieschiffmaneft
Instagram: JulieSchiffman_tapintolife

Опубликовано:

30 сен 2024

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Комментарии : 158

@yudiths484 2 года назад

Thank you soo much! My body let's me know what's going on with me with aches and pains that comes and goes and this tapping helped me a lot to calm down and relax, keep up the good work, I love your videos!

@Julieschiffman 2 года назад

Keep listening to your body. Happy this helped! 😊

@robertalacaze2501 2 года назад

I cannot Thank you enough for this calm anxiety EFT…it saved me from having a panic attack. I was desperate as all forms of meditation were not working. I just launched into this with you and I immediately found some relief. I repeated it in the evening twice. I still did not sleep much but I was so much calmer. I am so grateful to you for presenting this. Bless the work that you do. I am going to continue along.

@Julieschiffman 2 года назад

I’m so happy it helped! Thanks for sharing and keep up the good work! 🙌

@hannahconroy 2 года назад

I feel more relaxed now, more ready for sleep. Thank you! You're actually my favorite EFT practitioner that I've found on youtube. :)

@Julieschiffman 2 года назад

Thank you so much for tapping with me. Happy it’s been helpful for you 💜

@reverscoanda Год назад

She is my favorite too.

@ninavandyk834 Год назад

You are the best, Julie. I suffer(ed) from severe anxiety. Last night I had my first tapping session with the second one upon waking this morning. I am feeling on top of the world🎉. Thank you, thank you, thank you.

@allad.1175 2 года назад

Thank you! The timing was right for this new video!

@shirleykaye4344 Год назад

Julie, thank you for this video. It is like you are right here, knowing everything that I’m going through right now. It is hard to deal with the anxiety when it takes off and I get nauseated and scared, which makes the anxiety worse. It was spiraling out of control and then I remembered how many times you have helped over the last few years. So I came here and this is exactly what I needed. Thank you for your compassion, your dedication and your love. ❤

@Julieschiffman Год назад

Aww- I’m happy to help. Big hugs to you as you move thru this journey of life. Thanks for tapping with me 💜😊🎉

@reverscoanda Год назад

Thank you , Julie. Seems like my mental pain never ends. But luckly for us you are here. After I did tap for 3 years for grieving, now I needed you and your videos for anxiety due to my late health condition. Thank you, Julie. You are the best. 🤗 (Greetings from Romania)

@Julieschiffman Год назад

I am so happy you have found some relief. Thanks so much xo

@reverscoanda Год назад

♥️

@connieo903 2 года назад

Watching your 2nd anxiety video....you’re very intuitive in your words and I resonate with this one deeply - thank you! Connie from Canada 🇨🇦

@kathleenhirst9766 4 месяца назад

I was helped with this tapping round. Bingo! When you said the word ‘shame’ I instantly knew you identified my issue and I started feeling better. You help me with other rounds almost daily and I am eternally grateful. Thank you so much Julie ❤

@Julieschiffman 3 месяца назад

So happy to help! Shame is a big one. Will have more on this coming up 🩷

@mariaandrea6276 2 года назад

Thank you so so so much. You are my favorite tapping on YT. I immediately started yawning and burping- and the grittiness leaving my body. It's incredible how comforting this is. I feel like a baby being held. Thank you.

@Julieschiffman Год назад

Amazing! Happy to help 😊✨

@maritepena1573 Год назад

Thank you so much for your videos, they are really helpful. Regards from Perú!!😃

@microsvc 2 года назад

Your tapping is always on point - I go to your videos FIRST when I need EFT. Thank you!

@Julieschiffman 2 года назад

Thank you so much! and thanks for tapping with me ;)

@nedamandkarian4015 29 дней назад

I look forward to my morning tappings with you every day❤

@Julieschiffman 18 дней назад

Amazing! Keep up the good work and thanks for tapping with me ❤️

@Marykguise 2 года назад

Another fabulous video Julie! Your words are always so perfect. Thank you so much!! 💗

@Julieschiffman 2 года назад

Thank YOU!

@susanwakefield7858 Год назад

I don't know how i could get through every day without tapping with you. Thank you.

@Julieschiffman Год назад

Filled with gratitude 🙏 Thank you and so happy to help where I can

@anafleming30 5 месяцев назад

I am anxious about everything every morning there is a voice inside me that make me feel anxious about my financial situation, my family, my loneliness, my feelings are so overwhelming when will I just relaxed and just accept thing as they are nothing I can do to fix this feeling inside of me that judges my every actions I am doing everything I can meditation tapping and events that there is a voice inside of me telling you are not doing it right…I keep working ignoring the feelings just acting because I believe it is passing away now…

@marthagmc 2 года назад

Thanks for helping me make my day a little better by reducing my anxiety. Much appreciated!

@robertaruland1969 Месяц назад

This tapping session was just what I needed to relax thank you.❤

@Julieschiffman Месяц назад

I'm so glad it was helpful! 🩷

@twoissas 2 года назад

Good affirming statements, thank you!

@EyesOnThais 2 года назад

My A-ha moment came with "shame around anxiety..." Who knew?

@Julieschiffman 2 года назад

That’s a big one!! Love that realization 💜

@sdwl07 2 года назад

Yup me too.

@orlyyushubayeav9281 Год назад

I feel mor relaks now. Like i want to sleep. Thanks juli for the video. I love your work.

@Julieschiffman Год назад

You're welcome 😊 Happy it helps you xo

@chandramurthy5899 2 года назад

Beautiful. Very appropriate wordings. Thank you so much

@ElisPalmer 9 месяцев назад

Love this! Thanks ~🩵

@MyTomig Месяц назад

Dear Julie. I would like to ask you here how many times to go through this tapping session. When I am in panic mode, heavy heart, feel like I want to run, sweating, and this is a recurring symptom unfortunately which I am looking into it, it is so hard to get into tapping when stressed out so much. How many times would you recommend doing this session, until the panic subsides ?

@Julieschiffman Месяц назад

It may benefit you to work with someone individually on this to see help you identify what's at the root of this for you. But if you are in panic mode...try tapping and breathing and reminding yourself you are safe. I do also have a video for "stopping a panic attack now" you may want to try that one too. Hope this helps :)

@lttri6719 5 месяцев назад

Thank You, Julie I just found tapping. I am committed to giving this a try. I have spasmodic dystonia. I love the way I feel after tapping even if it cannot fix my voice. Let's see!! Thank You, again

@Julieschiffman 5 месяцев назад

Tapping does feel good for sure! 🩷

@PoonamDress Год назад

Thank you for your videos! I really like them ❤

@Julieschiffman Год назад

Thank you for tapping with me 😊

@kimjohnson3248 8 месяцев назад

Thank you - Great session. Well covered, how did you know that is how I feel. Amazing!

@Julieschiffman 8 месяцев назад

Ha! You’re not alone with your feelings, that’s for sure. Thanks for tapping with me. 🩷😊🙏

@makitty_makeupxo 12 дней назад

Just started doing eft tapping for the first time and this has helped me! It’s so interesting how it works. Thanks so much for sharing this❤

@Julieschiffman 9 часов назад

So happy you found tapping :) Thanks for being here and sharing...it is fascinating isn't it ?

@MrTobie11 Год назад

Hi Julie. This helped me so much with the anxiety I have been dealing with because of a pulled tooth. But I find that tapping under my eye and nose is not comfortable to do. Should I just skip these areas? Will the end result be the same? I heard that tapping on one’s fingers is a possibility. What do you think?

@Julieschiffman Год назад

Yes, you can tap on the points that feel best for you. And tapping on the sides of the fingers is great too. You can even rub the points instead of tap if you want. It all works! :)

@Mustang946 Год назад

Thank you ❤

@AnimeLover069 14 дней назад

Is there one on intrusive negative thoughts? Does anyone know?

@Julieschiffman 13 дней назад

This may help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DePku0jigNQ.htmlsi=XqeFMqxAoPPGjC9r

@jackied225 2 года назад

I love how tapping helps me sort through my feelings and identify the source of my anxiety. Thanks for your guidance Julie. You are so awesome!

@lesliefisher9398 Год назад

Thank you, Julie. You're videos help me so, so much. I lost my husband in February and the anxiety I've felt since then as been overwhelming. Tapping along with you brings the anxiety to a manageable level and I'm deeply grateful for the relief.

@Julieschiffman 11 месяцев назад

I’m so sorry for your loss and happy to help in this way. Big hugs to you 😊💙🙏

@GeorgieMac-gh5lc 2 месяца назад

Do you have a tapping exercise for health anxiety...😊

@Julieschiffman 2 месяца назад

Soon 😊

@MyTomig Год назад

Thank you very much Julie. Your videos are an inspiration to me and I do them more than once every day. I suffer from panic attacks and sleeping disorders and please continue to make your videos because they are helping me everyday.

@Julieschiffman Год назад

I’m so happy to help!! Thanks for tapping with me. Stay on the look out for new videos to come 💜✨😊

@jenniferryan4166 8 дней назад

This is really helping me. I'm in initial stages, but at least it is calming me

@Julieschiffman 9 часов назад

So happy you are finding relief! Keep up the good work xo

@Githens.Dorian Год назад

I went from an 8 to a 4, & it gave me the courage to do what I needed to do (the thing I was feeling anxious about). Thank you so much ❤

@Julieschiffman Год назад

Great job!

@marwaelsayed9451 2 года назад

I can’t appreciate your videos enough, those videos are love saving for me. I am very grateful for you 🥰

@Julieschiffman 2 года назад

You are so welcome!

@natashareeder91 2 года назад

Excellent for everyone including beginners. My severe anxiety diagnosed by a psychiatrist reduced very quickly with this video. Thank you Ms. Schiffman.

@Julieschiffman 2 года назад

That’s awesome! Keep up the good work! 💜

@cynthiahagen3658 4 месяца назад

Julie you’re the best🌹

@Julieschiffman 4 месяца назад

YOU are!! Thank you 😊

@thelmatollefson4863 Месяц назад

So, I have a question for you. How is anxiety a protection for my body? You hit every thing right with how I feel about myself. Setting the bar too high. Ya. That's my weakness and I have always 'needed to do more' and of course, then comes the body pain's because no one can hit that high expectation of ones self. Thank you. It all helps

@Marykguise 2 года назад

So, so good!! Thank you Julie!!

@GwendolynBellmann 10 месяцев назад

Hi Julie! Thank you for that video. I will do that more often to facilitate change. One question: There is one spot that you tab that is offscreen. What spot is that? That would be super helpful. Is there an introduction to the spots, so other viewers know? Thank you again for sharing this wonderful video! Gwndolyn

@Julieschiffman 10 месяцев назад

That one spot is the under arm point. It’s about three or 4 inches down from your armpit on the side of your body. Or some may say nipple line across. I do have a beginners guide and will post the link here. Thanks for asking and thanks for for watching.!!!

@Julieschiffman 10 месяцев назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4_3ui86kPI8.htmlsi=5gXLuAM9LJ3_HwS_

@2kRisingStar24 16 дней назад

Such a blessing these videos ❤😊

@Julieschiffman 10 дней назад

YOU are a blessing...thank you :)

@sarinahay1523 Год назад

Julie ur tapping sequence Always seem to resonate with me! Thankyou for your share Thankyou for your video! U were awesome on the tapping world summit. Love watching you when u show up there. ♥️

@Julieschiffman Год назад

Thank you 🙏

@reemmohammed5087 2 года назад

I tried many people who perform this technique but honestly I haven’t found anyone who does it in such a simple and comfortable way , thank you so much, feeling better 🙏🏻❤️

@Julieschiffman Год назад

💜😊🙏

@claradasilva2292 2 года назад

Thanks Jullie, your video really helped me

@Julieschiffman 2 года назад

Yay!! 🙌 good work!

@dianneblair9250 2 года назад

Thank you, Julie, this is just what I needed to bring me back from an anxiety tail spin into a calmer, softer place. So grateful for your videos!

@Julieschiffman 2 года назад

I’m so happy it helped! Good work!! 💜

@dianneblair9250 2 года назад

@@Julieschiffman You did all the work - I just followed - lol. Thanks again.

@Julieschiffman 2 года назад

@@dianneblair9250 It only feels or looks like I am doing the work...you have the power within yourself to make it happen. Truly!!

@dianneblair9250 2 года назад

@@Julieschiffman Okay -but you were the antenna for me to tap into my power.

@Julieschiffman 2 года назад

@@dianneblair9250 Fair enough. Team effort!

@solangetardif1724 2 года назад

Thank you so much Julie! I appreciate all your videos. 🙏🙏

@Julieschiffman 2 года назад

Thanks for tapping with me! 💜

@UniquelyPure 10 месяцев назад

Thank you

@lucienovakova5298 Год назад

Julie, your videos helped through some scary anxiety attacks, thank you

@Julieschiffman Год назад

You are so welcome! Happy to know they help 💜

@Flippinger Год назад

🙏💜🌸

@markherhold3800 2 года назад

Julie… thank you for the new video… “ it simply works!”

@Julieschiffman 2 года назад

Glad it was helpful! Thank you :)

@Julieschiffman 2 года назад

It simply works AND it works simply 😊

@carriefingsolomon Месяц назад

This was a great session, thank you. I didn’t sleep well last night and I’m taking care of my very sick beloved cat and I woke up with so much fear and anxiety in my body. This helped me come back to earth. Thank you❤

@Julieschiffman Месяц назад

I am so happy it was helpful for you...and sending lots of love and healing to your cat xo

@CamperGirl03 11 месяцев назад

Thank you, Julie. I just relaxed and melted my anxiety @ JulieSchiffman.”CALM”😉

@Julieschiffman 10 месяцев назад

Love it!

@debbiekillewald8384 5 месяцев назад

Thank you. You nailed it. It felt uncomfortable at first but then a release. It was because I don't like feeling this was but it helps to acknowledge it.

@Julieschiffman 5 месяцев назад

It can definitely feel uncomfortable when getting to the roots of our feelings- but when the release comes, it’s a game changer. Good work!

@KathyPetriken Год назад

Thank you! Your tapping helps me immensely! You have all the right words - exactly what I need to hear and say. Thank you!!

@Julieschiffman Год назад

I'm so glad! Thank you 🙏

@bethanysoukup1768 6 месяцев назад

After muscle testing for the EFT needed, I landed on Anxiety, Julie Schiffman, and then this particular session 2x. I feel much calmer now. Thank you Julie!

@Julieschiffman 6 месяцев назад

I love that you muscle tested what you needed! The body always knows 😉🩷🙏

@mamma1506 2 года назад

Your videos have been such a blessing to me ❤️

@Julieschiffman 2 года назад

So happy tapping has helped!! Thank you 🙏 💜😊

@KathyPetriken Год назад

So glad I found you on YT!! You are right on! You are my favorite! Your tapping helps me so much!

@Julieschiffman Год назад

So happy it helps!!! Thank you 😊🩷🙏

@drusensation1035 9 месяцев назад

thank you so much for this. your videos are straight forward, down to earth but still compassionate.

@Julieschiffman 9 месяцев назад

Thank you 🩷😊🙏

@sewdaisybakes8924 Год назад

💖Thank you. I really needed this

@KathyPetriken 8 месяцев назад

Thank you! Thank you! You have saved me so many times. Literally saved me.

@Julieschiffman 8 месяцев назад

So happy to help. Big hugs to you 🩷😊🙏

@catharrison7124 5 месяцев назад

This is an excellent video. Works every time. i recommend it to others all the time. thank you!

@Julieschiffman 5 месяцев назад

Amazing!!

@bridgetkavanagh3173 2 года назад

thank you Julie very grateful going through a lot lately I have Hypotension low blood pressure very hard to find, anything one it ,please can you do a video, I get very anxious and worried with it please thank you

@Julieschiffman 2 года назад

It is on my list of videos :)

@bridgetkavanagh3173 2 года назад

thank you Julie very grateful

@MyTomig Год назад

How many times can you do these rounds ? Sometimes one round is not enough during a panic attack

@Julieschiffman Год назад

Great question… you can do as many rounds as you need to. Change the words if you need to as well… this is just guide but your words are most important. 😊

@TheJillybean13 2 года назад

Omg the way you say what is WRONG with me is exactly my tone of voice to myself

@shirleykaye4344 Год назад

Me too! My anxiety can strike at any time. Often I have no idea of the particular reason. I feel like some part of me has something wrong with it.

@bernadette67 Год назад

Thank you so much for these incredible videos ❤

@Julieschiffman Год назад

You’re so welcome! Thank you 😊🩷🙏

@kathleenhirst9766 Год назад

Until doing this tapping I couldn’t ground myself but slowly and half way into it I felt the release I had hoped for. I am a subscriber to many of your tapping solutions and am so grateful for the relief I just got so I can live a productive day on the ground. 😂

@kathleenhirst9766 Год назад

Thank you, Julie. You are my ‘go to’ for tapping.

@Julieschiffman Год назад

So happy this helped you to feel grounded 🩷