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Pura Rasa has some of the best meditations out there. Buddist OM meditations are great too or the singing bowls are great to. You can find a lot right here on RU-vid if you search
This was very helpful. I never tried but my choice of which to try fitting for me would be headspace. Im so much a insomniac my dr said its affecting my health badly. Thanks for this!
As a chronic insomniac, I'm only able to sleep by medication. As an Executive Chef who works very long hours, it's difficult for me to establish meditation time and rituals. If these apps do need continuous monitoring, it might impede in my work life. I am interested in low level interaction with high results. Thanks team
I found exercise helped me alot. Though by the sounds of things you have limited time. However if by someway you could spare maybe half hour a day it may help you like it did me.
I started with Headspace about 6 years ago and I absolutely liked it, but now it feels rather noisy and overloaded with content. I ended up building my own app Kantan, that is free and tailored to unguided / semi-guided meditation.
Meditation while walking in my opinion I won't really work . Meditation for 10 minutes also won't work If you are unwilling to commit at least 30 mins then don't waste your time . At night is a different story if you start meditations and fall asleep in 5-or 10 mins great then it probably helped but your body needs time to adjust you need to be alone or in a quiet group with no distraction. I wouldn't waste my time on either of these based on listening to you 2. Thanks for clearing that up. RU-vid has the best meditations anyways
What channel do you use on RU-vid for meditations? I need something that helps me a bit getting started again... not per se keen on paying for these apps, because mindfulness should be freely available. Tia
30 mins is very long for beginners. Even 10 minutes can bring about lots of benefits. Of course, over time you increase your capacity and can build upto 30.
