headspace are the only youtube ads I don't mind popping up, I always let them play through because his voice is so mesmerizing and makes my brain vibrate lol
My 8 yr old son and I sleep to Andy's calming voice and the enlightening topics. Love it! Andy has helped me through my grief and loss of my parents. Thank you.
Thank you so much Andy! this is so awesome! I had this issue before with having the fear of sleeping which caused more anxiety and stress. But eventually with Meditating it has helped me alot to gain back that trust with sleep.
Hi Andy, I'd like to thank you for making the headspace app! I first found out about it through a friend and have never looked back. As a nurse with a hectic job, sometimes at night I find myself stressing about work and my mind races. I use to be bad for sleep walking whilst dreaming about work! Since using the app, I admit I do struggle sometimes to keep it up for 14 days in a row, but when I do use it, I notice such a difference in my mood! Just wish I could use it every morning but I struggle to find time when rushing out to commute to work. Also loving the newer modules that have been added to the app! Thanks! X
Headspace is helping me to meditate everyday, already finished some of the packs and I'm on the 5th day of the sleep pack. I also use the single's sleep meditation, but I never got to the end!
I think I will try the counting backwards technique as I wake every few hours and have tried listening to lulling music at low volume to sort of relax me but thoughts pop up. I do meditation again if I find I am up over hour and not getting back to sleep. as for night v day-to-day I worked N/S for 25 yrs. normal for me is going to sleep at 430-7 am and getting up at 2 pm or so. I try to meditate shortly after midnight as well as when I actually am in bed. this seems to calm me in a way that the tv on reruns at low volume did for years. I never could sleep without tv on, aka sound , but now I find I cannot sleep with it thanks to Headspace. took this app to change my mind about meditation after 40+ yrs as I thought I had to clear my mind and now instead I quiet it and focus it on my breath. I find myself focusing on breath before meetings, any anxious moments I know I am about to have . ty , Andy.
If you are struggling to sleep you should also ask your doctor about getting tested for sleep apnoea. Since I got my C.P.A.P. my sleep has improved a lot and I have found it easier to meditate.
Brilliant Video thank you! Would you recommend meditation sitting ON the mattress or changing location for meditation on the morning? e. G. on a meditation pillow?
what should I do when I can't pick the right pick? i was deciding between sleep and focus pack as I seem to need both. so which pack should i take first?
ASD is Autism Spectrum disorder. It is *not* okay to give advice on a condition that you are not an expert on, let alone not understanding what the acronym means.
I.have ADHD! very bad ... in get bored listening to the same voice! if we have a different voices guiding us I wont get bored. after a while I jus block out ur voice and still fly off
