Calming Guided Meditation to Help You Set Boundaries 

Hi friends! I created this guided meditation to help you feel relaxed and inspired to do the hard but rewarding work of setting boundaries in your life! If you would like more of these types of guided meditations, please let me know in the comments! Also, don't forget to subscribe to my channel! Thank you!
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ABOUT MIA:
I'm a 26-year-old wife and mom of 2 kids, ages 3 and 1. I've gone through severe postpartum depression and anxiety, and currently live with (recently diagnosed) PTSD and depression. I share my journey on RU-vid with the hope that it will inspire you to get the help and make the changes you need to live a fulfilling life despite having mental illness. This journey is hard and can feel lonely, so I've created this space to support people, like you and me, who get it.
CONNECT WITH ME:
// Free eBook: 10 Ways to Get More Help and Make Motherhood So Much Easier www.miahemstad.com/resources
// Website: www.miahemstad.com/
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// Facebook: miahemstad/?nr
// Mindfulness Trio Printable Worksheets: www.miahemstad.com/shop/mindf...
BOOKS I HIGHLY RECOMMEND:
// Do Less by Kate Northrup: amzn.to/32lz4QX
// Boundaries: When to Say Yes, How to Say No to Take Control of Your Life: amzn.to/3bIPDdQ
// Radical Acceptance by Tara Brach, PhD: amzn.to/2OwYKEQ
// Rising Strong by Brene Brown, PhD LMSW: amzn.to/378Wc66
LEARN HOW I PREPARE FOR MY RU-vid VIDEOS:
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DISCLAIMER: This video contains information about my personal experience. The information presented in this video is in no way meant to treat, diagnose, or prescribe anything for your personal situation.
*FTC Disclaimer: I list Amazon affiliate links here for you to more easily find the products I recommend. By purchasing a product through one of my links, I do receive a small percentage of money for sharing them with you, which helps support this RU-vid channel. Thank you!