Download my app Pocket Breath Coach: pocketbreathco...
Inhale for 4.4 seconds and exhale for 6.6 seconds.
This technique is "40/60 breathing." You inhale for 40% of the breath cycle, and exhale for 60%,
This ratio is favored by HRV Biofeedback Therapists, and has been shown to promote relaxation and enhance HRV, a key indicator of overall health and well-being,
My app, Pocket Breath Coach, offers eight variations of the 40/60 breathing pattern. This means you can find the pace that feels just right for you.
As you follow along, remember to inhale through your nose and exhale through your mouth like you're gently blowing out a candle.
This controlled breathing helps activate the body's natural relaxation response, allowing you to release tension, reduce anxiety, and improve your HRV.
Remember to subscribe, like, and share this video with others who may benefit from this calming technique.
26 сен 2024
