This is a 60 minute breathing meditation with a gentle rain soundscape to soothe and calm your mind for sleep. There’s 30 minutes of guidance and then 30 minutes of gentle music with rain-without any talking-to help give your mind a deeply peaceful respite to end your day in calm and soften into a deeply restoring sleep.
*Download to listen offline*
You can download this meditation with a separate rain soundscape track here:
www.patreon.com/carolinemccready/shop/calming-rain-soundscape-meditation-for-23800?Link&
Access to downloads included with Patreon...
*Patreon* also gives you access to completely ad free content, exclusive music only videos, vocal only videos and downloads for offline listening, as well as helping to support the channel.
www.patreon.com/carolinemccready
*Listen on InsightTimer*
insighttimer.com/carolinemccready/guided-meditations/meditation-with-gentle-rain-for-soothing-sleep
*Aura* You can also listen to Caroline’s meditations on the Aura Health app: www.aurahealth.io/coaches/caroline-mccready?referralCode=undefined&referralType=coach_bm_coaching& *For a 30 Day Free Guest Pass for Aura use this link:* www.aurahealth.io/guestpass/caroline-mccready
*More Sleep Meditations on RU-vid* These are some more sleep meditations you might enjoy:
Dissolve into Sleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-06DZtQaqQN8.html Whole Body Breathing for Sleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-GrohGhj9XJQ.html
Body Scan with Singing Bowls: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MjAIgseGY6A.html
2 hr Peaceful Deep Sleep Meditation: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MM5WG66bMS8.html
Ocean Breathing for Sleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-5ZFGiDHLGGo.html
Bone Deep Sleep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-a1j2Uhzc08s.html
*Thank you…* Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
www.carolinemccready.com
Copyright 2023-present, all rights reserved (it is illegal to copy or use any part of the audio from this video)
Music and nature sounds licenced by Epidemic Sound: share.epidemicsound.com/mj4lbe
Video licensed by iStock
Timestamps…
00:00 Intro
01:03 Meditation - Breathing and Relaxation
30:03 Rain Soundscape (no talking)
There are lots more meditations on the channel so be sure to check out the homepage to find more videos to help support your meditation practice: ru-vid.com/show-UCDRC-dZfZvsF9b1O1EvDbHQ
Wishing you deep, restful sleep
1 окт 2023
