Caroline McCready has been teaching and guiding meditation practices since 2011. She focuses on deep relaxation, breath work and gentle guidance to lead the mind into a natural state of effortless focus and stillness.
For more information and resources visit: www.carolinemccready.com
Spinal breathing is a yogic breathing practice, which is the core of this particular meditation. It’s an amazing practice if you give it time to work its magic.
I am a substance use disorder counselor and often play guided mindful meditations after short psychoed videos. I just want to say my patients and I loooooove your videos and they are extremely helpful.
Hi Caroline! I hope 2024 continues to bring joy to you and your family. Yes! I'm still utilizing your prarices daily. I'm sure I'll be single handedly responsible for 365 views for a few of your meditations this year...LOL! Be joyful my friend!😊
this meditation Is so amazing I mixed it with this app that is called BetterSleep and I played one of my mixes which is really coming in the background for some music because all the other meditations I found they usually have music which I didn’t like because I wanted to play my own music and there is mostly male voices and I really like this I really prefer a female voice it’s really calming and I really love it😅😊❤
Caroline many thanks. Your offerings are such a blessing to me. I’ve had recent challenges with severe anxiety. Your guided meditations ground me and create a new baseline and experience for calming and caring for my nervous system. I am most grateful.
Thanks, Caroline. Got in two sessions back to back this Saturday. It’s amazing how the brain slips in and out of consciousness during this meditation. 🧠 🙏
I've been struggling with depression for nearly 3 years now. Recently it got worse with panic attacks, feeling completely unsafe in the world and seeing things move in the corner of my eyes. I am pretty adept in meditations, or rather I was, and normally always do meditations for envisioning, manifesting, letting go, accepting etc. I tried one of these before I came to this video just now. But it was just too much. Your video was so simple, yet so powerful, and for the first time in some weeks I felt true relief just by focussing on relaxing and calming down. That's what I need for now, before I can go change the world. Thank you so much.
I'm so glad it's helpful and gives you the space you need for your mind and nervous system to truly rest, you're very welcome and I hope the meditations continue to help.
I'm glad the meditations are helping and I'm sorry to hear you're going through a hard time at the moment Eva, I'm sending you good wishes and I hope the meditations continue to help <3
