"Can I Eat ________ on a Carnivore Diet?"

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One of the most asked questions I get asked "Can I Eat _____? You may not like my answer...
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any drink mix purchase.
What is a Carnivore Diet? • What is a Carnivore Di...
Podcast Episodes:
"Defining a Carnivore Diet" www.buzzsprout.com/1848841/11...
"Beginners Guide of a Carnivore Diet": www.buzzsprout.com/1848841/92...
To follow along with my daily life come find me on Instagram: @lauraespath
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The Complete Carnivore Diet for Beginners Book: amzn.to/3IR8nd0
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*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer

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22 май 2024

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Комментарии : 330

@LauraSpath Месяц назад

For questions for me, weekly livestreams, early access to videos, community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/

@DK-kg1fe Месяц назад

Laura!! You look amazing. Maybe it's Spain. Maybe it's the lighting. You look SO rested and relaxed!!

@jkquinn55 Месяц назад

It’s Spain. The food in the USA is horrible

@Jennieadams1979 Месяц назад

Agreed

@debrabrady9736 Месяц назад

Or maybe it's healthier and cleaner food in Spain like it SHOULD be here in the US. 😊

@Lucinda_Jackson Месяц назад

Or maybe it's the walking and more exercise and being out fresh air more than at home where it's very hot for so much of the year.

@DK-kg1fe Месяц назад

@@Lucinda_Jackson Oh, I live in Arizona too, where Laura lives. While it is very hot a few months of the year. We like to say that we spend 3 months waiting for 9 months of good weather. Arizona is a beautiful state!!

@JohnnyHughes1 Месяц назад

Is coffee carnivore? No. Is stevia carnivore? No. Is dairy carnivore? Yes. Does that mean dairy is better than coffee with with stevia. No. Dairy may impact you negatively while coffee and stevia do not. My personal opinion is that ketones, level of ketosis and fat adaption are what really provide the benefits that I personally see. But you guys do you. I can absolutely meet my ketone goals while earing carnivore. I can also meet my ketone goals while eating some low carb vegetables and nuts. I have lost 100 lbs, reversed diabetes and hypertension and have kept these results since 2018. Am I strictly carnivore? No. Do I eat less than 30g of total carbohydrates daily? Absolutely.

@gladysobrien1055 Месяц назад

I cannot drink coffee or tea without stevia. Plus I use unsalted butter and MCT oil in my coffee….whipped with a very powerful 800 watt immersion blender. Or else I am hungry all the time. I use 18% cream in my tea, yes, with stevia. I also cook with onion powder, And I can eat…garlic powder, spices, dill pickles, olives, and believe, hot jalapeño peppers for a kick‼ But, that is me. Like a Laura, I want my food tasty and interesting. Or else I will stop carnivore completely….and I cannot…I have a torn diaphragm and hiatus hernia….and the way I eat s the only way NOT TO EXPERIENCE UNBELIEVABLE pain, which requires fasting for 72-100 hours until the pain is gone. Seeing I do not want emergency surgery…I vow to eat this way for the rest of my life. Simple. Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

@Lucinda_Jackson Месяц назад

Agree! Having said that, it's individual. Dairy does not negatively impact me, but stevia and coffee absolutely impact me negatively. My body rejects coffee - I violently throw it up within minutes. And stevia in any appreciable amount also makes me sick.

@gladysobrien1055 Месяц назад

@@Lucinda_Jackson So sorry about the stevia …have you tried allulose? Here in Canada🇨🇦It is wickedly expensive…about $25 for 12 ounces…that is why I use stevia! Which is absolutely fine for me….at $85.00/ lb…the variety where 1/2 tsp stevia = 1/2 cup white table sugar‼

@itsdowskie7971 23 дня назад

How about cafe latte? I cannot drink americano :(

@gladysobrien1055 23 дня назад

@@itsdowskie7971 MY TAKE….is …we must live. If the rules are too restrictive…then eating and living will suck‼(my opinion)! Try what you like/love and see how you react. … it is up to how your body reacts. If you tolerate a caffe latte… go for it‼Let it be your treat‼☕☕☕However, milk may have too many carbs….so how about a caffe latte with 18% cream⁉☕☕☕😋 My mornings are fantastic with a double ☕☕shot of delightful, delicious exotic 😋Turkish Coffee I buy the one perfumed with cardamom. I jump up of bed to prepare it in my OKKA MINIO Turkish coffee maker takes just over ONE minute from start to finish. That is my caffeine limit with Turkish coffee…the rest of the day I drink French Press Eight O’Clock whole bean which I grind fresh as I need it. AND I also drink 🧊iced tea which I prepare as a cold brew🧊🧊🧊 With stevia and a packet of True Lemon🍋! Can you tell….I hate,💧 hate,💧 hate 💧water💧⁉and I have lost over 115 pounds in about six months. About 50 pounds to go…slowly…I am trying to keep face wrinkles at bay😊‼Hope this helps‼‼‼😃 Time for my 🥓🥓🥓and 🍳🍳🍳‼ P.S. I eat as close to ZERO carbs as possible!

@U-R-Luvd Месяц назад

I thought for the longest time that your Chanel was Laura’s path

@mytwocents7303 Месяц назад

😂

@susaneliseausburn5714 Месяц назад

I was just thinking the same thing 😅

@kitowellbeing3778 18 дней назад

I thought it was a play on words for Laura's Path as well

@lenageorge1686 Месяц назад

“My brokenness” - love that description of what makes you eat the wrong foods. I think I’m broken too!

@joygriffin6324 Месяц назад

I love the FREEDOM of having found that there are really just a FEW nutrient dense AND really satisfying foods that consistently make me feel great.. and it's (independently or in some combination) beef, eggs, butter, fish, salt and occasional heavy cream, pork, chicken - it makes grocery shopping a joy - lol....every once in a great while a bit of fruit... but truly no "fear" of other foods - I'm just free not to have them! once again I appreciate your practical insight!!

@MickiB0610 Месяц назад

What a great video! Something clicked with me. I’ve been trying to do strict carnivore, but I crave salads and felt guilty eating them. They don’t negatively affect me and they help me reach my goals so YES I can have salads. Now they are not drenched in dressing and I am eating them as a side to my meat. My husband has always laughed at me because I have said for 30 years when he asks what I want to eat, “I need hot meat.” Believe me he had fun with that, but it’s true. Meat makes me feel satisfied. Your video just gave me permission to eat what makes me feel good as long as it 1. Doesn’t affect me negatively or 2. Helps me reach my goals. What great advice! Thank you so much!

@dianetrue2396 Месяц назад

Amen. Hubby and I love salads. No negative issues ❤

@sarahjaye4117 19 дней назад

I love salad but it doesn’t agree with my gut though neither does meat 😱

@lesliehunter1340 Месяц назад

My Laura, such LARGE quantities of common sense. Thank you!! ❤

@edwinthomas618 Месяц назад

Great video. I lost 18lbs in my 1st 30 days..on my 2nd month.. What ive learn is EVERYONEs body is different and will react differently to each meat and/or dairy if u go that roure.

@paulandreassen9964 Месяц назад

Just diagnosed as Type 2 diabetic, started carnivore and doing well. This video is very helpful, Thanks 🙏

@gladysobrien1055 Месяц назад

If you cannot get your blood sugar to drop fast enough… Dr. Ken Berry advises to eat BBB&E. That is Beef🐂, Butter🧈, Bacon🥓 and Eggs🥚🍳🥚🍳🥚🍳🥚To heal quickly. Best of luck to you‼You CAN do this‼ Gladys🇨🇦Toronto🇨🇦

@lyusvera1229 Месяц назад

Just started doing this 3 days ago. I’m still learning. Reddit people are touchy. Fb are bums. You will be my bread and butter (so to speak) for info from now on. Thank you

@jeanettefujikawa Месяц назад

You are glowing! Madrid lifestyle is doing something over there 😊. Fantastic video.

@shaggyred1 Месяц назад

I made your air fryer meatballs yesterday and I am so grateful for this recipe, thank you so very much.

@DiamondDlee Месяц назад

I love the meatballs! I keep in my freezer all the time.

@troz451 Месяц назад

Laura. Hi. I haven’t seen you on RU-vid. For a while. I do follow you on instagram. I lost 100 pounds on Carnivore two years ago. I’ve been gaining back although I’ve tried to stay on carnivore, but started using more “sauces” fried coatings on chicken and some salads. Thank you for your perspective. It definitely has hurt me. Seeing you again has motivated me to do better. Thank you.

@keyia1983 Месяц назад

I hate that I struggle with food and weight 😢

@cocofluff Месяц назад

Amen! Food and dieting consumes my thoughts everyday. Meantime my friends just eat whatever they want and seem to never gain weight. I wish I was normal.

@TheRealDoctorNelson Месяц назад

@@cocofluff Most people are not normal. Recently I saw friends I have not seen in a long time. And they pride themselves in eating a healthy vegan diet...He has uncontrolled T2DM and she has fatty liver 🤔. I think my point is that I need to worry about myself and not look at others that we think are doing better than us, but they are not. It is not easy and the struggle is real. Be consistent, fall 7 times and get up 8.

@projectalice8119 Месяц назад

You’re not alone. I grew up in an abusive home which resulted in an unhealthy relationship with food. Trying to break that is proving to be far more difficult than I would have imagined. All you can do is keep trying. You may take longer to get there than others, but this is your journey and you have to find the path that works best for you. The fact that you may face challenges along the way will only make your eventual success that much sweeter. Don’t give up. 😊🤗

@CarolDee61 Месяц назад

@@projectalice8119I never want to give up on my self.

@a_wee_scotch4813 Месяц назад

Avocado is not “carnivore” but a slice of avocado and a pinch of good quality sea salt or Himalayan salt is much cheaper and for me, just as effective as the expensive electrolyte powders.

@lindalambert8712 Месяц назад

Makes total sense!!

@dianetrue2396 Месяц назад

Avocado is amazing. Had been feeling poorly during a road trip. Ate one and in 30 minutes felt revived. So soothing. Like medicine. ❤

@lindalambert8712 Месяц назад

@@dianetrue2396 Awesome!!!

@sarahjaye4117 19 дней назад

Avocado is like one food that agrees with me, eggs and dairy no or even meat aghh

@lindseytaylor9758 18 дней назад

I agree and I don’t over eat it. 1 avocado is the most I can eat/want

@michelesteward5170 Месяц назад

And THIS is why i follow you! And have been for years~❤

@debiannh Месяц назад

Yes I’m always telling people that they decide what they should eat. What works for them & what makes them feel good.

@cdfistaken5437 Месяц назад

Sure, but it reaches a point when you just can't call it carnivore anymore. I haven't watched the video yet so I'll go do that now.

@annakempinsky3825 Месяц назад

Ja, jeder hat unterschiedlichen Stoffwechsel &Bakterien.

@jw8927 Месяц назад

Laura, this is true with anything. There are always hard core followers and others that deviate away and get called out. What I say is use carnivore for the basis and tweak to your own body needs. It is good to know what is true carnivore and then there is that baseline to work from.

@mikoc7633 Месяц назад

This was an excellent video, I think people are losing sight of what the "carnivore lifestyle" is supposed to be, and getting to hung up on what you can and can't eat, when it all the while was the starting an elimination type of eating, and then you go from there on how you feel, when adding other things in. I think some things are self-explanatory, some others could be slippery slopes or things that people can eat, but for the most part we're losing sight of what the whole goal is. 🙏🏽💜

@JodyYoung-wy5sw Месяц назад

Agreed!!! I’ve been eating predomin😢antly carnivore for a little over 2 years, and I’m feeling so well eating this way. I’ve lost 50 lbs and kept it off easily. The only non-carnivore foods I consume are green tea, apple cider vinegar, coffee, and I do eat organic avocados. I cut out all of those and reintroduced them slowly and do not suffer negative side effects. We are all definitely different!! I’m not completely carnivore, but I’d say meat-based, and I eat what works for me!

@JodyYoung-wy5sw Месяц назад

Oh dear, didn’t mean the sad face!!! Not sure how that got there 🤪

@mikoc7633 Месяц назад

@@JodyYoung-wy5sw Well you are a great example of exactly what I was talking about! I wish you well on your journey, sounds like it's working well for you, and I hope to be where you are soon! 😍👍🏽🙏🏽

@mikoc7633 Месяц назад

@@JodyYoung-wy5sw No worries typos happen to me all the time! 😂

@GR-wd8jm Месяц назад

Laura you have such a sweet and calm demeanor. Lots of good info and positive energy from you. It keeps me coming back.

@Michelle-iz9fn Месяц назад

Thank you Laura, I needed to hear this. ❤ And I second that you look fabulous.

@mrs.amcmac6206 Месяц назад

I love this outlook. How does it impact my health and does it help or hinder my goals. I actually started this journey a month or so ago because of your videos. Desperately needed a change and eating meat based has helped my gut issues so much. I’ve even been able to incorporate fasting which i never thought was possible! Currently on day 6 of water and a little LMNT. Thanks for your transparency as always! Also, unrelated but your hair looks great! 💕🫶🏾💕

@Laura-rx9mp Месяц назад

Thank you. Very timely. The thing to remember is that it takes a few days to see if the "food " that you are eating affects you one way or another, and my goodness to waste 7 days to see if almond butter badly affects me would be a waste of my time , the creation of cravings and a "weaning" off issue. That, my friend, keeps me from trying anything that is "off" the list. I have enough issues with cheese but I am not giving that up!!! Cheers

@vickinewson7710 Месяц назад

I swear your face is looking slimmer since your overseas right now. Beautiful. 💜

@Flower-ck5nq Месяц назад

You're = you are. Your overseas means the overseas belong to her.

@jaytyl2295 28 дней назад

So what you know the correct homophone to use, who cares @@Flower-ck5nq

@drjomendeztalks Месяц назад

You look fabulous! Thank you for the inspiration. The grapefruit and the cherry LMNT are so delicious. I hope they release cheery in the little packets 🩷

@ChristianPatriotGrandma Месяц назад

This was an excellent video and I thank you for your honesty and keeping it simple. You truly are an inspiration and your non-judgmental way will ultimately help so many!!! God Bless

@SarahLee-rs7ks Месяц назад

The sparkling drinks from LMNT are really good (except for the black cherry, YUK! - tastes like cough syrup imo) but they're kind of expensive so what I do is add the flavor packets to my own fizzy water and it's the same. Cheaper too.

@susaninflorida7414 Месяц назад

Excellent and timely message. Thanks Laura!

@cynthiagilbreth1352 Месяц назад

Great, thoughtful video. These are exactly the right questions to ask ourselves.

@beefbased89 Месяц назад

Brilliant! These two questions are perfect.

@carolgallaher7685 Месяц назад

Great video! Thank you for sharing your journey & your wisdom! 🙏 You look AMAZING! 😊

@anitasmith404 Месяц назад

You’re such an inspiration. Thank you. 🙏

@debbiefondow7871 Месяц назад

What a great video, Laura. Such common sense. You are amazing. ❤❤

@debracoverston5464 Месяц назад

Laura, thank you so much for helping us out. I never thought about it this way. Such helpful information. Thank you, thank you.

@FoxDreams Месяц назад

I call myself "ketovore" because I do eat some veggies -- the ones I like (which isn't many) -- but eat primarily meats. Took a page from your book and made cheese a condiment. I could probably eat a pound of cheese if I didn't watch it! It wasn't an elimination thing but a diabetes/weight loss thing, and I don't have any real issues that I have to 'hunt out' -- carbs negatively affect my blood sugar levels, but other than that I can eat what I want. But it's much easier to cook some meat, maybe thrown an egg in the pan last few min to dress up that meat a bit..than to try to figure out how to make veggies I don't like, palatable to me... (I still eat the ones I like. Except carrots. Too many carbs in those) Also as I near my weight goal (13 lbs more) it's getting harder and harder to meet protein needs and lose weight too...being "mostly carnivore" really does help.

@Malegys Месяц назад

Those 2 questions are great & so clarifying ! Great vid. Thanks.

@stephaniereed8869 Месяц назад

Thank you for being a voice of reason

@sootsprite1776 Месяц назад

This is such a great video! I love the way you explain that this way of eating is really individual, and show a healthy relationship with food. It makes this diet more approachable and sustainable for others, and encourages a good mindset when we are choosing what to eat.

@Jessica-oi7zs Месяц назад

Great video! 😃This is one of the reasons I subscribe to your channel, the practical way you approach this lifestyle and way of eating.❤

@jamiebrown-nugent9120 Месяц назад

I LOVE THIS VIDEO! ❤ THANK YOU!

@ca4196 Месяц назад

Laura, thank you for this video. I have been following a carnivore diet for little over a year now, and encourage friends and family to try it because it really does make a difference in your health. However, I have gotten these same questions and me, really not having the experience except for my own testimony find it sometimes difficult to explain what you just explained beautifully in this video. I no longer have to stumble trying to give an answer that helps them. I can now just share your awesome video. I thank you for all your videos, your meal plans and your recipes. I especially love the tacos and the meatballs. You have been truly an inspiration to me and my successes on this journey. Thank you!

@geraldb9706 Месяц назад

Very well thought out and presented explanation in this video Laura. Changes one’s perspective on how to approach not only carnivore but healthy choices. Thanks for sharing. Peace and Calm to you and your family. 👍🏻😎🇨🇦

@maryvanderplas3232 Месяц назад

Such sensible advice. Thank you.

@mrezhofsos 27 дней назад

I always appreciate your perspective. Thanks!

@Panji2000 Месяц назад

Great information and well said !

@kitowellbeing3778 18 дней назад

Hi Laura, I just love your channel - you have such wonderful and practical advice. I've been watching since I started carnivore in December and tried some of your easy and tasty dishes along the way. I appreciate the work you put into your content knowing you have a family and work full time. From integrative nutrition school, we learned no one diet fits all so the advice in this video is valuable and spot on. Thank you for all your videos. ❤ Love and appreciation from CT --Dee

@SilverGem1 Месяц назад

I've been using LMNT for over a year, and I LOVE it! I recently tried the new sparkling version, and my favorite flavor is the grapefruit.

@elizabethgridley8587 Месяц назад

Great message, thank you!

@vantheman1238 24 дня назад

You look so so healthy. Your face is clear and young. Congratulations on being able to stick with carnivore. My best is a month and I wish I could do what you do. 👍

@ambermckenna2929 Месяц назад

Love your videos & your content!! My family is our own second shipment of sparkling LMNTS WE LOVE THEM & so do our friends!!

@renaroar24 Месяц назад

Love this! Thank you Laura for framing these questions so simply. Makes so much more sense to ask "will this food help me reach my goal and does it negatively affect me" this takes the guess work out and makes choice of food so much easier. I think you have just helped a lot of people make canrivore so much easier. ❤

@stephaniewalton8061 14 дней назад

This is BEST video I have seen about the carnivore diet. I'm a newbie and I have a lot of questions and this was a BIG one. Thank you for your help by answering this question.

@norab7493 27 дней назад

Love your 2 questions - very sensible approach

@artsiecrafty4164 Месяц назад

Oxalate is high in peanut butter.

@janicerockwell9468 Месяц назад

This was a great video. Thank you 💜🌹🫂

@ronipach5412 Месяц назад

This answered a lot of questions for me. Thanks!

@mitsueferguson5809 Месяц назад

I am on week 3 of a carnivore diet and have watched many of your videos and gotten really good information. Not only do I feel better overall and have not experienced any swelling of my feet and legs despite increasing my salt intake, but grocery shopping is now a breeze! I only hit the meat and dairy departments (with a little side trip to the coffee aisle😉). Time saver! Thanks for your dedication to putting the info out there.

@777Iwish 12 дней назад

Much appreciated Laura.

@franrushie.510 Месяц назад

Great advice.. thank you .❤️🙏❤️

@ChristineKing-vk3ko Месяц назад

Great video! Great questions to ask🙂

@ChrisAnderson-hg3hf 28 дней назад

Thank you for this video, it was what l needed to hear!

@maryendersbe6064 Месяц назад

Ahhh! A real radiator in the home....good to see and good to see how things are going for you and your family!!!

@susanjaneleitner7670 7 дней назад

I would appreciate a link to your store. I always watch your videos. You have been so helpful. It’s great to be a subscriber cause I always am notified when you post! Safe travels! ❤️

@Pinksheepherding Месяц назад

Great video! Thank you so much! 😊

@janicemurphy4373 Месяц назад

I can honestly say, I have enjoyed this info it is so clarifying, you are such a wonderful and pretty woman!!! I am very new to carnivore and I am trying to learn all I can and get as healthy as I can!!!! I have osteoporosis and I want to get as much information as I can, it has only been about two months since I’ve started and I am just about 75 years old is it possible to get the health I want and need. You have a lovely Channel, thank you 🙏 for your support 😊😊😊. I have been getting some relief from my brain fog 😅

@ams_tyquiengco 13 дней назад

Thanks so much for this video 🫶🏽🫶🏽👏🏽🙌🏽

@Manifestees 26 дней назад

Thank you So Much for this video. This totally answered that Carnivore question and I put those two questions on the top of my grocery list, a post it on my Refrigerator and One more on My pantry shelf, as a reminder.

@bevstaats Месяц назад

Thank you for explaining so well. I wondered if I could maintain a carnivore lifestyle for longer than weight loss. However, the two questions are great in maintaining a carnivore lifestyle long term.

@luanneneill2877 Месяц назад

Thank you for this!! This will be very helpful when discussing the carnivore way of eating with others!! 🤗🤗🤗

@LrgPicture Месяц назад

you don't have to discuss it... you simply say " I just eat meat".... who cares who has an issue with it. I dont drink and if im around someone who does and they ask if I want something I say "I dont drink". if they ask again I repeat it. eventually they stop asking.

@luanneneill2877 Месяц назад

@@LrgPicture I was referring to discussions of the benefits of the carnivore way of eating with the hope of them deciding to join me in trying it, not defending my eating choices.

@rutcut2822 Месяц назад

Well explained! Thanks!

@ingridferg9779 Месяц назад

Excellent video.

@angelacross2216 Месяц назад

Thank you Laura.

@mommingchaos9388 23 дня назад

Hi Laura, you are the reason that I started the carnivore diet. Tomorrow makes a week that I have been on carnivore. Even though I see the results on other people, I am still a skeptic. However, I am giving this diet my all. My question is when should I be concerned that my weight is not dropping on carnivore? I will say though this first week of eating carnivore I have felt so so good I feel like I have had more energy, I sleep better and I have had no cravings!! (Even when my husband is eating a blizzard next to me) 🤣 I was already on a health journey.. eating, clean, lean meats, fruit and veggies, and in the beginning, I lost a bunch of weight, and now I have kind of stalled out. So seeing all the research and all your videos on the carnivore diet, it just makes sense.

@kjolie12345 Месяц назад

Thank you 💟 Completely agree 👍

@gladysobrien1055 Месяц назад

Wow! What a great discourse‼ Thank you‼ Informative and brilliant‼ Show more of Spain to us, please‼🙂 Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

@kimberlyreitsma Месяц назад

What a timely video! Thank you so much! I have been debating in my head for days whether or not I should continue to consume nightshades (salsa, hot sauce, ketchup, etc). While enjoying these flavors with my meats helps me to stay on the carnivore diet, they truly do affect me negatively. I experience acne, digestive issues, and joint pain - but I conveniently forget this time and time again. This was the gentle kick in the butt I needed. The nightshades gotta go!

@kimberlyreitsma Месяц назад

Oh, by the way, the cherry lime and the grapefruit were my favorite flavors of the new LMNT sparkling waters.

@mianyc3873 Месяц назад

So glad I found your channel I started carnivore month ago lost 19 pounds and what actually made me start carnivore is the water melon detox I was so miserable I did it for 3 days my plan was 7 days and I just gave up then I was like I can’t be on the water melon diet for over so I decided to give carnivore a chance because it was something I can stick to instead and I love it and definitely adding butter does make a big difference on the hanger keeps me full for a very long time

@karliesmama1268 Месяц назад

Love Ms. LAURA!!!❤🙏💯

@vancebricker428 Месяц назад

Excellent video thanks for sharing this video 🤙😎

@stevemazzaferro5926 Месяц назад

This is why I prefer the term that Dr. Berry coined of proper human diet. Great video Laura!

@scottmeskan1931 Месяц назад

Berrys crazy as heck!~

@sarahstocks3088 Месяц назад

I like that but I like his wife's phrase, the proper neisha diet. :)

@stevemazzaferro5926 Месяц назад

@sarahstocks3088 for sure they both inspire me very much and have helped me find my proper human diet.

@mailie6403 Месяц назад

Great advice. Thank you.

@Nofxthepirate Месяц назад

I'm not sure why this is so hard for some people to get. You eat animal products. Is it the product of, or flesh of an animal? It's carnivore. Otherwise, it's not. Eat fruit or honey if you want, but it's not carnivore, and it shouldn't be confusing for people to understand where that line is.

@LauraSpath Месяц назад

I agree but also for most people it shouldn't matter what the line is. We shouldn't eat this way because we need to want to fit into a label....we should eat this way if these are the foods that make us healthy.

@Jacquie_Kirk_111 Месяц назад

I agree. I think people are just wanting confirmation that they don't have to follow it.

@gabrieldasilveira8131 Месяц назад

😮animal based

@stinkasscat Месяц назад

I agree 100%!!! I replied to a woman in a livestream that said ' I overdid it on the meat while eating carnivore. She also said that she was eating vegetables but believed the meat or, "too much of it" was the problem. I was immediately attacked by multiple people for saying meat wasn't the problem and that vegetables aren't carnivore. I dont care what anyone eats. But don't complain about n9t losing weight or a hundred other complaints if you aren't sticking to just meat water butter bacon. All that being said, this is the third influencer I've seen that is saying it's OK to eat whatever you want. Of course it is, but call it a proper human diet and not carnivore!!!! I've been unsubscribing from all influencers that won't admit what is and isn't carnivore. And I'm not talking about drinking a cup of coffee a day either. You wanna eat fruit and vegetables then admit that you are KETO.

@danawoodall1745 Месяц назад

Excellent input

@pabeader1941 Месяц назад

For me I made it even easier. Is the total carb adding up to more than 10? If so, it's a no go.

@michaelschmidt6536 Месяц назад

That was excellent, Laura. We have to “grow up” and not allow ourselves to get in line with a certain theology unless we know how that affects us. Well said, Laura

@georgemoonman2830 Месяц назад

You don't need lmnt, i take zero supplements and have no deficiencies. In the early days of carnivore i got leg cramps and increasing my salt intake fixed it completely, now i barely even use salt. Unless you have some other health issue causing malabsorption of potassium or magnesium, and even then regular supplements are way cheaper than lmnt.

@conniejoosten4627 Месяц назад

Very informative, thanks so much

@ginagodoy5256 23 дня назад

Excellent video, Laura! Dogma isn't always the answer. Listen to your body and eat the foods that make you feel good!

@kimdawcatgirl Месяц назад

Black Cherry Lime is the best! Citrus is second! Love them. Drank my free sample pack already and going to order a bundle at the end of the month!

@nanettebateson5637 Месяц назад

Great video!

@tanyawatkins7206 Месяц назад

Wonderful truth! Thank you! :)

@judithmann3190 23 дня назад

I have a question I had been eating Redmond salt for five months and what I did not know was that Redmonds has no iodine and it took us a while to figure out when I got sick. That part of the issue was I was short on iodine so if you do Redman salt be sure you get iodine somewhere else, it’s amazing how important it is to the function of your brain and your body

@JeezumJurgie 5 дней назад

How did you add iodine into your diet?

@230e4 Месяц назад

Well said Laura! 💪👍

@marabolin566 Месяц назад

The LMNT cans are DELICIOUS!❤

@ea_gaming Месяц назад

Yes, I got the sample pack too and they’re fantastic!! Except the citrus ha but I wasn’t a fan of the citrus salt either

@brittneyrussell1766 Месяц назад

Even tho I can't do carnivore/keto I still love your videos. My husband is newly carnivore. I will relay these questions to him. He tried eating blueberries last week on our vacation and it didn't go well. A few turned into 3 containers over 2 days and then he came out of ketosis and felt terrible!

@MaryNordquist Месяц назад

Cheating every now and then is an eyeopener. The body immediately reacts. While pork is a meat, it effects me negatively. My body revolts in a couple of hours.

@brittneyrussell1766 Месяц назад

@@MaryNordquist that is true. My son and I both have a pork allergy. I'm wondering, though, if I would react to pork if it wasn't conventionally raised. I've heard that a lot of ppl have issues with pork. It could be the parasites as well. A naturopath I know of says that pork parasites don't die even when cooked. Maybe this was why God didn't want the Israelites to eat pork?! Just a thought!

@MaryNordquist Месяц назад

@@brittneyrussell1766 Thank you for your insight! I hadn't heard of parasites in pork. What's interesting, is it never bothered as a child, or probably through the age of 40. Something changed.

@gladysobrien1055 Месяц назад

Did you gain weight from those 🫐🫐🫐⁉ Do you know raspberries and strawberries 🍓contain HALF the carbs of 🫐🫐🫐‼‼ When I crave fruit….I make ice cream from just fresh eggs, butter, vanilla plus stevia powder and Lor Ann fruit flavoured extracts…no added carbs and all the real fruit flavours you crave! Perfection‼ Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

@brittneyrussell1766 Месяц назад

@@gladysobrien1055 no, he didn't gain weight from eating berries. He's very thin anyways.

@mgj2978 Месяц назад

Thanks much!! ❤

@mr8966 Месяц назад

Can you please do a video some day specifically about menopause and carnivore diet? Interested how if affects hormones, not just about losing weight. Thx!

@Hillside-Hive Месяц назад

I started carnivore in the middle of peri and fully transitioned into menopause on it. Really calmed the hot flashes and emotional issues!

@sandramarshall2477 Месяц назад

The sparkling water is a game changer!! I am part of the insider group and got a surprise delivery. I already ordered some. The black cherry lime is really good. I hope they include orange at a later date.

@susanbeckius3556 Месяц назад

I love the new sparkling waters! My husband's favorite is watermelon and mine is black cherry lime. It's a special treat I give myself when I feel like I might eat or drink something not as 'on plan' as it should be.