Can I RUN 100K in a HEATWAVE?

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The Thames Path Challenge - This is my first attempt at running 100k, in a HEATWAVE... This event had a 64% dropout rate.
Have you ever had a run that was simultaneously the best and worst thing you have ever done?!?
I have already signed up for next years Thames Path 100k. :)
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#running #ultramarathon #thamespathchallenge

Опубликовано:

5 окт 2024

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Комментарии : 158

@conradburdekin722 4 месяца назад

Ryan, I have watched loads (LOADS) of RU-vid running videos and this one, by a country mile, was one of my absolute favourites. You have made me chuckle repeatedly for the last half an hour. I’m running my first 100k on Saturday and this honestly was the best thing I could’ve watched to relax me and inspire me. I’m also doing the Thames path this September and I really hope we get to bump into each other. Well done on this amazing achievement and big props to Andre too! Oh my, what a GREAT video 😊😊

@RyanCondon 4 месяца назад

Thanks Conrad! I really appreciate that and I hope you smash it on Saturday. 🙌

@conradburdekin722 4 месяца назад

@@RyanCondon thank you 😊

@dre20024 Год назад

What an amazing achievement Ryan. Was really awesome joining you on my first 100km! 🎉🎉 You were truly motivational along the way. How you recorded this and ran simultaneously was monumental! Andre

@RyanCondon Год назад

ANDRE! Great to have run this with you! Can't believe how easy you made your first 100k look, didnt break a sweat! Stay Hard! ;))

@IgnatiuzReilly Год назад

Well done guys!

@rolandhoward8421 Год назад

Great stuff boys!

@markg99 Год назад

I'm so glad this popped up in my feed. Your video is fantastic. I love the format and your frank, eloquent speaking style. Your resilience during the race was equally impressive. Great effort, well done! 👍🏻🏃‍♂️🙂

@RyanCondon Год назад

Thanks! I appreciate you taking the time to write that. I'm pleased my video popped up, YT algorithm working for me for a change. 😅

@Gixer750pilot Год назад

The new more ginger Mark Lewis !

@RyanCondon Год назад

Wish I ran as fast!

@Gixer750pilot Год назад

Just keep going mate !!! Loving the channel .

@Razofen Год назад

"never again, never aigain" - after that- "I'will return next year fitter, leaner, stronger and faster to smash that 16 hour target, I will do it" That's the spirit my friend. That's it all about. Mega respect!

@RyanCondon Год назад

(chuckles ) no way am I going to leave a 5 hour gap between my target and this finish time! Appreciate the support as always. 🙏🙌

@yellowfolder Год назад

21:03 Good point - I don't think there's any other church in the country that I'm more familiar with than that. Well done on the 100k.

@RyanCondon Год назад

Shame I didn't appreciate it more as we walked the wrong way. 🙄 Thanks for watching and the comment. 👍

@jaysayshello Год назад

Such an inspiration Ryan, keep at it! You’re killing this RU-vid thing 🎉

@RyanCondon Год назад

Appreciate that. Cheers. 🙌

@Madd_s Год назад

What a good fall !!!! 🤣

@RyanCondon Год назад

🙄🤣

@stevenconway5456 Год назад

Well done Ryan awesome effort ,I have picked the race to the stones next year for my first 100k after watching this ,what have I done !!!

@RyanCondon Год назад

You've done something 99.99% of the rest of the population haven't. Good for you! You'll smash it.

@mrsosmond5188 Год назад

Showcasing the complexities of your journey from fitness/heath/training regime to 100k Ultra Marathon - Bloody marvellous commentary! ❤️d it! Huge congratulations, amazing achievement! (👋 to Tracie)

@RyanCondon Год назад

MRS O!! Thanks for watching a 43 year old bloke running on RU-vid 😉 Tracie says 👋

@lee-cycling Год назад

That's just flat out incredible, Ryan. The fortitude you need to get through that on a good day is already insane. To do it in that heat, with the set backs of the fall, the feeling queasy, the getting lost, and knowing you've missed the first target. That's something else. When you're deep in the hurt locker, those are all things you could easily use to convince yourself it's ok to quit. Seeing this through is amazing. Another brilliant video, too. With these amazing feats, and such well made content, I don't know how your channel hasn't blown up yet. It can only be a matter of time before that happens. Better get ready for the Soreen sponsorship!

@RyanCondon Год назад

Wow! Thanks Lee. I appreciate the support as always. I've been making walking then running videos since 2019, recently 'upped my game' and I'm starting to see more people (then just my kids) watching now which is humbling. The 100k was a tough run/hobble but I enjoyed every second and I'm already looking forward to next year... Having said that, running 100k in a heatwave and battling sunstroke seems easier than a podium finish in Cat D on Zwift atm. 😅 I've also got a nice little weight drop to add to my Zwift profile but knowing my luck I'll get "promoted" to Cat C now. Lol.

@lee-cycling Год назад

@@RyanCondonFunnily enough, as I was watching, I was thinking, "you must think Zwift races are for pansies now", so pretty funny you say that! You will crush the next 100k. And it's going to be excellent following your journey, mate. 👊

@paulsmith2764 Год назад

Massive congratulations mate on completing that! I walked the 100k, and your description throughout is exactly the same as mine to friends since then! The 30km-50km in all that heat with little shade and breeze was unbearable, and the sun really chewed me up and spat me out! Think I finished in the low 500’s but ecstatic to get over the line! I completed my first 100k last year with London to Brighton about 5 hours quicker than this, a more technically demanding course, which just shows how the heat was a killer! Massive respect for you! ❤

@RyanCondon Год назад

First of all, CONGRATULATIONS on your finish. Dont forget that 35% of the '100k continuous' participants pulled out. Fantastic achievement. I've never done London to Brighton but I know it's no walk in the park, crazy to think that the weather conditions made that much of a difference.

@gallo5263 Год назад

Wonderful, just wonderful Ryan. Congratulations

@RyanCondon Год назад

Thank you! 🙏

@anderskjems8902 Год назад

Love how fast you go from never again to signed up for next years event. Love your zwift videos to.

@RyanCondon Год назад

Haha! I didn't hit my target. Can't let that course beat me. Thanks for watching. 🙌

@hallarf Год назад

Well done and truly inspirational! And I’m worrying about running the Chicago Marathon in 3 weeks. When the dark times come I will try and remember this video! Thank you for sharing your experience.

@RyanCondon Год назад

Good luck. You'll smash it!

@RyanCondon 10 месяцев назад

How did you do in the Chicago Marathon?

@hedders277 Год назад

Outstanding! What an adventure! I think the course markers were probably pretty accurate, GPS has some errors that can add up over such a big distance, but it doesn’t matter, it’s the same 100k for everyone. I’m on the fence about this 50mile beach race in March- you’re inspiring me… “Stay Hard!”

@RyanCondon Год назад

Go get em!

@helenblunder9905 Год назад

What a brilliant video. Inspiring and honest! I ❤'d watching every second. I had tears in my eyes when you crossed the line. I can't imagine how hard that must have been to go from that heat to pitch black darkness in one long race. Watching your progress from simply trying to lose weight to attempting super human feats of endurance like this is incredible and motivational all in one video. Welldone! ❤

@trailrunningphil Год назад

You continue to inspire and amaze me. Who knows where you can take this determination of yours? Keep aiming high my man. Its an amazing journey you are on and its great to keep seeing you achieve these milestones. I hope to see you on the start line next year so I can shake you hand. Oh, and huge congrats on the 1k subs!! :)

@RyanCondon Год назад

Cheers Phil! 🙌

@rolandhoward8421 Год назад

Mental toughness personified! The fact that you didn’t even seem to consider pulling out given the circumstances speaks volumes. Hats off! I haven’t ever done anything quite as extreme as this, but please give yourself a chance to overcome any post-event come down, if it happens. Love your attitude, an absolute inspiration!

@RyanCondon Год назад

Thanks Roland. I loved it. No way I'd quit. I feel great now. Thanks for watching. 💪

@davidmay9073 Год назад

Incredible effort. It genuinely brought a tear to my eye when you reached the finish. I'm tempted to give this one a go for my first 100k next year but I'll see where I'm at in around April before I book it.

@RyanCondon Год назад

If you've built up to it and you have attempted other smaller Ultras first to work out your tactics then this one is a great one to attempt as your first 100k as its almost completely flat and not as 'teckie' as other ultras unless of course you trip on a tree root or forget spare batteries for your torch.

@Scillies Год назад

Good vid Ryan 👍🏼 Hope your feeling better ❤ very entertaining

@RyanCondon Год назад

🙌

@evilstef667 Год назад

mad respect and good to have Andrew along the way

@RyanCondon Год назад

🙌

@aaronkewley9749 Год назад

Well done Ryan. That is an amazing achievement you must be proud on finishing. 💪🏼💪🏼💪🏼

@RyanCondon Год назад

Finishing was never in doubt, not passing out was. 😅 I'm extremely proud of how far I've come. Thanks for watching and the comment. 🙌

@nataliecondon5791 Год назад

Wow, I'm so genuinely proud of you Ryan, you have come so far. Keep going 💪🏻 😊

@simatbirch Год назад

The Everyman ultra endurance athlete. You’re forcing me to think about fitness. Bravo.

@RyanCondon Год назад

Welcome to the club!

@RunNelly 3 месяца назад

Awesome Ryan, well done crossing teh line (huge credit to Andre!). See you at Thames Path 2024

@RyanCondon 3 месяца назад

Thanks Nelly. 🙌

@alexwhite3478 Год назад

Congrats! What an amazing effort! New to your channel, must say very inspirational 👏

@RyanCondon Год назад

Im pleased you found me. Thanks for the watch! 🙌

@stevedavies3283 Год назад

Inspirational ryan and a magnificent effort. Well done pal your videos are helping ppl to get out and try to get fitter. Keep up the good work and lets also see you on the zwift podium.

@RyanCondon Год назад

Cheers Steve! Knowing my luck I'll get "promoted to Cat C" now I've lost weight.

@DeepLearningMonkey Год назад

Good story. Great edit. Congrats!!!

@RyanCondon Год назад

Glad you enjoyed it!

@vivi011108 2 месяца назад

Ryan you're amazing well done mate, terrific effort. I'm about to do mynfirst ever 100k this Saturday 27th July. Brecon Way 100. All the things you've gone through in this video are concerns and questions ive had. Yes there are tons of videos about nutririon and get your pacing right but it means nothing without the experience and the reality you showcased. What youve done here is build a realistic case study and understanding of the physical toll, emotional impact and how you will be challenged and most likely fail the initial goals set out without the experience. Its about perseverance, not stopping, adapting the goal so that you've always got something in front of you. I dont know how to word it all properly but this is the best video ive watched for the importance of fuel, how much to fuel, reality of pacing when the conditions change, im not a people person but also finding a buddy. Andre kept you going and although it wasn't covered, you are likely the reason Andre finished the event too. Thanks for the video

@RyanCondon 2 месяца назад

@@vivi011108 Hey! Thanks for the comment. Good luck in your 100k event. 🙌💪

@Alan-Turnbull Год назад

Incredible, we’ll done 👍

@RyanCondon Год назад

Cheers Alan 💪

@jakesandersonsnowmancycling Год назад

Great job Ryan, really inspiring to watch, was cheering you and Andre on to the line at the end. Congrats on the 1k subs also, excellent job! 👊👌

@RyanCondon Год назад

Cheers Jake! Appreciate the support as always sir.

@WinningInters Год назад

Blown away, incredible, a huge congratulations to you 🎉

@RyanCondon Год назад

Thanks 💪

@paulmorrison30 Год назад

This was a colossal achievement and is something I’d never ever consider doing 👏🏾👏🏾👏🏾Stay Hard!!

@RyanCondon Год назад

Stay Harder!! 😅

@MrCheekyWeMonkey Год назад

Great effort Ryan. Very impressed and inspired by your channel and this video in particular. Contemplating joining you next year. When hopefully it will be "less like Mordor". 🙂

@RyanCondon Год назад

It was hot, September is the new Summer apparently.

@CyclingwithRuss Год назад

Big respect mate! That looked incredibly tough. I tip my hat to you my friend

@RyanCondon Год назад

Cheers Russ. 💪

@annefashauer6573 Год назад

Well done Ryan!! Another super inspiring video. You continue to amaze and I love your how your family is supporting you. As of this writing, you're only 35 subscribers from 1,000. I hope your arm continues to heal and I look forward to your next video. You rock!

@RyanCondon Год назад

Thank you Anne. I know, 1k subs is amazing. I appreciate the support.

@ehaslun64 Год назад

Ryan. You are the best. Such great videos. Congrats

@RyanCondon Год назад

Thanks. So are you!

@MarkyMarkZwifts Год назад

Wow Ryan, amazing achievement, especially in that heat and after that fall damaging your arm! Congrats man 💪👊👌

@RyanCondon Год назад

You have no idea how happy it made me that I managed to film that fall for the vid. 😅

@dewidavies7995 Год назад

Well done 😊, finished marshaling in parkrun, 25km next on zwift cycling today.

@WatchThis74-uu2kn Месяц назад

Great video Ryan, I also ran this race and watching this video today, 3 weeks before the next Thames path 100km has inspired me again to run when I was feeling very negative. See you at the start line or at some point during the race.

@RyanCondon Месяц назад

@@WatchThis74-uu2kn Im pleased you liked the vid. Good luck. 👍

@Morehills840 Год назад

Very inspirational, Thank you.

@RyanCondon Год назад

🙌

@Gibbotherunner Год назад

I only found this video as I signed up. And wanted to see the course, you are funny and inspiring, but I think my sub 12hours might be a long shot! Hopefully see you on the day! I'm also trying to vlog my way through the training!

@RyanCondon Год назад

Im pleased you found me and thanks for the funny/inspiring combo compliment. 😆 Sub 12 hours is a fantastic target, go for it! Why not?! Good luck on the vlogging, hope it goes to plan for you.

@ivankolomiets4297 Год назад

Great achievement. I started running about 10 month ago, about to try my first half marathon now with the goal of 2:15, then marathon in 4h in april. Dream is to do UTMB in 2025

@RyanCondon Год назад

2:15 is an awesome target for a Half! Good luck, you'll smash it!

@davidbeagley4853 Год назад

Huge achievement and inspiring too 👍 thanks

@RyanCondon Год назад

thanks very much!

@RyanCondon Год назад

If you enjoyed this vid then you'll probably like another running Challenge Vid... A really tough, technical run over The Yorkshire Three Peaks that beat me years previous. Fortunately, I don't trip and fall off one of the peaks. 😅 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KXhWQryMGBc.htmlsi=enFJTq75cqHfF-jH

@stefa6348 Год назад

very well done Ryan

@RyanCondon Год назад

Thanks 🙌

@kelvin7511 Год назад

Heeeeey you got Jenna in at 2:53. Awesome effort again!

@roberthodgson3574 7 месяцев назад

Hope your girls are proud of you, what an effort. Amazing mate.

@RyanCondon 7 месяцев назад

Thanks Robert. The girls think I'm mad. 😅

@seagypsiesbellydancers3047 4 месяца назад

Well done, loved watching your video, I’ve done a few of the 100 k with action challenge and know exactly what you went through, mad that we keep signing up for them xx

@RyanCondon 4 месяца назад

Thanks! I loved this event. Signed up again for this year's one. I can't wait. 💪

@basstardo Год назад

Awesome and inspirational!

@RyanCondon Год назад

Cheers Gary! Pleased you liked it. 🙌

@basstardo Год назад

@@RyanCondon Time for me to get my running shoes on again!

@anthonyperuzzo Год назад

You are an animal. Great work and congratulations.

@RyanCondon Год назад

Cheers Anthony 😂 🐻

@UpandRunning87 10 месяцев назад

Class mate..see you down there il be doing my first ultra marathon there in September 👍🏻

@RyanCondon 10 месяцев назад

See you there! Good luck in the training. 💪

@LaurensLibrary Год назад

Well done and in that heat? Extra well done 👏

@RyanCondon Год назад

Thanks Lauren.

@rossnutter9572 4 месяца назад

Congratulations mate

@RyanCondon 4 месяца назад

Cheers Ross. Doing it again in a couple of months.

@MrPedel Год назад

What a wonderful moment when you crossed that line, Ryan. Must be an amazing feeling to have tried something like that and succeeded. Well done!

@RyanCondon Год назад

Thank you Thomas! Sounds cliche but I loved every second of it. Taking on something so overwhelmingly difficult and giving it your all is an incredible feeling.

@alecjohnson4630 8 месяцев назад

Massive kudos to you for doing this you won’t even catch me running for a bus😂 I can’t even begin to imagine what would make me want to do something like this I take my hat off to you Ryan!!

@RyanCondon 8 месяцев назад

Cheers Alec. If you knew me only a few years ago then you could never imagine me doing this. I did it because I didn't think I could.

@bonitapriya 3 месяца назад

Hi Ryan, absolutely loved your video. Ive signed for the continuous 100k and looking forward to it. Im scared about running on my own in the dark and hopefully i get to run with other people. Hope to see you if i get the chance 🙂 Padmini

@RyanCondon 3 месяца назад

@@bonitapriya good luck. I hope you enjoy it as much as I did. 🤞💪🙌

@L0cket1977 3 месяца назад

Great video, Well Done Ryan 🏅Really tough run for you, you should be so proud. Bloody headtorches 😑this happened to me at RTTS and I had to finish it in darkness 😱 I now use one where I can change the batteries 🤣

@RyanCondon 3 месяца назад

@@L0cket1977 Thanks Lucy. 🙏

@neilpickard5410 11 месяцев назад

What can i say Ryan? You are a ⭐.

@RyanCondon 11 месяцев назад

Cheers Neil. I'm pleased you enjoyed the vid.

@pete801 28 дней назад

Really enjoyed that!! Are you running 2024? Also, will road running shoes do the job??

@RyanCondon 28 дней назад

@@pete801 Thanks. Road shoes will be fine until approximately the last 20k where its over really damp fields. I'd pack trail trainers for this section. 👍

@pete801 27 дней назад

@@RyanCondon thanks man appreciate it

@repmortskcab8483 Год назад

Is it 100km or miles? Regardless crazy long distance. I don't doubt you can do it but at your weight, massive load on your legs and knees. I hope you don't get injured so you can't Zwift. Good job!

@RyanCondon Год назад

It's supposed to be 100k (62 miles) but my Garmin says I covered 64 miles. Crazy distance! You're right, I am still too heavy but I'm working on that one. This was a bloody good challenge to overcome and the value that provides outweighs any possible risks. More risks to joints and muscles sitting on the sofa easting crisps. Thanks for watching, I've got more Zwift videos planned upcoming. 👍

@repmortskcab8483 Год назад

Saw the inthedrops show. You're an athlete now. What you did, with your background is by far more impressive than the dude you were talking about who did it in 7 hours. Your weight x hours vs his weight x 7. The amount of work you did is huge 👏👏👏

@RyanCondon Год назад

@@repmortskcab8483 thank you! I appreciate that.

@TLjk98 6 месяцев назад

Hi Ryan, just come across your channel! I’m a marathon & 50k ultra trail runner & am entered into the 100k Thames for this year too. Quick question, what was terrain like? % split of mud, gravel, path? And yes… I am also a serial faller! 😂

@RyanCondon 6 месяцев назад

Thanks for the comment. The Thames Path is completely flat and the first 50k is footpath and concrete, very easy to run on. Last 50k is a mix of path, dusty trails and very slippery grass. I ran it on the hottest day of the year so when the sun went down and the temp dropped the grass across the fields within the last 20k were soaking wet caused by mildew. This year ill be wearing running trainers for first half and then changing to waterproof trail trainers for 2nd half. Hope this helps.

@irondistance4313 10 месяцев назад

Epic sh!t Ryan. I’ e never heard of the phrase sit rep, what does it mean? With that heat it had to be more than twice as hard as usually and it is hard enough with out heat. How often do you and Andre talk since the event?

@RyanCondon 10 месяцев назад

Thanks! The heat was a killer, completely soul destroying. I talk to Andre occasionally, he's a good guy. Great to meet people on events. Sit Rep stands for Situational Report.

@irondistance4313 10 месяцев назад

@@RyanCondon got it situational report, I like it

@Chili-Tom 8 месяцев назад

Just watched this after signing up for the event this year and now I'm shitting myself

@RyanCondon 8 месяцев назад

No need! Awesome event. It was so good I've signed up again for it this year too.

@Chili-Tom 8 месяцев назад

@@RyanCondon I'm just nervous. Only just started training as I just signed up and it's the first thing like this I have ever done. I've never really trained hardcore before and rarely run much more than 5km.... Safe to say I may have bit off more than I can chew. But I'm going to walk most of it I'm just aiming to finish

@RyanCondon 8 месяцев назад

@@Chili-Tom that's a good target. I wish you all the best in your training. Say hi if you see me on the start. 🙌

@Chili-Tom 8 месяцев назад

@@RyanCondon cheers Ryan, hopefully I see you at the finish! Only just found your channel, real inspiration for me to keep pushing hard.

@na-dk9vm 5 дней назад

Serious achievement! How long did you train for this, and how many litres of water did you drink during it?? I've my 100km in 3 weeks

@RyanCondon 5 дней назад

@@na-dk9vm Thank you. I drank loads but it was a heatwave. In normal temps, I'd try to drink at least a litre between pitstops.

@na-dk9vm 5 дней назад

@@RyanCondon very impressive doing it at all, but especially in a heatwave!! What was your longest run in training for the 100k??

@RyanCondon 5 дней назад

@@na-dk9vm 55k

@na-dk9vm 5 дней назад

@@RyanCondon that's a serious jump to go from 55k to 100k man!! Was that long before the 100k ??

@tanama Год назад

Thats my dad andre 😂😂😂😂😂😂

@dre20024 Год назад

Thank you son! ❤

@RyanCondon Год назад

You're a very lucky young man! He's very inspirational!

@tanama Год назад

Thank you

@na-dk9vm 5 дней назад

Can i get your advice?? In april i completed a hilly 63km race, in 7hrs 56mins. Very hilly and warm. In 3 weeks i have a 100km run coming up. It has no cutoff time, so im going to be taking it very easy. 8- 9 mins per km. My longest run before the 63km was only 17kms, but i just kept going and did it just under 8 hrs. This 100km will be much much flatter, im feeling quietly confident to get it done! But just nervous. Im going to have a crew car carrying my water, salts, and food, so i dont have to carry anything myself. Im absolutly determined to get it done. No cutoff time. Do you think based on my past race i can do this.?? Thanks

@RyanCondon 5 дней назад

@@na-dk9vm I think it sounds like you've got this. Good luck. 🙌💪

@na-dk9vm 3 дня назад

@@RyanCondon I think so too. It's just the fast that it's 100km, it's unknown territory for me going further than 65km. I keep telling myself compared to the 65km race in april, this one is on much flatter route, it's going to be nowhere near as warm, and there's no cutoff time, so all those things are big plusses. Also i dont have to carry any gear as i have a support crew in a car. If you were me, would you look at all those as plusses and feel stronger going into the race ??

@RyanCondon 3 дня назад

@@na-dk9vm They are definitely all advantages. 👍

@na-dk9vm 3 дня назад

@@RyanCondon yes. I'll complete it. Might be slow but I will do it 👍

@dewidavies7995 10 месяцев назад

1818

@ownerlaptop1169 Год назад

This is walking not running

@RyanCondon Год назад

No land speed records were broken, you're right, got the job done though! Relentless forward progress. Thanks for watching.

@ownerlaptop1169 Год назад

@RyanCondon respect the effort but you woukd be better going for much less distance like 2k or 5k and picking up the pace. If the title of the videos is going to be Run it's not quite running. All the best to you all the same, staying fit is not easy I have my own challenges in that regard

@RyanCondon Год назад

@@ownerlaptop1169 lol