WHY I LOVE PARKRUNS!

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This is my NEW Parkrun PB Video.
Four weeks ago now I made a video about my 2023 Parkrun PB attempt.
Last January, a whole year ago now, I made a 2023 New Years Resolution video and one of the targets I set myself was to run a Parkrun in under 30 minutes.
That video I made exactly a year ago, unbelievable how fast time flies when you’re having fun.
I love Parkruns, these videos I make about Parkruns are all mini love letters to Parkruns.
Can I run a sub 30 minute Parkrun? VIDEO - • Can I Run a sub 30 min...
Find your nearest Parkrun - www.parkrun.org.uk/events/eve...
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Love Life Supplements → lovelifesupplements.co.uk?ref=ryancondonpics
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MY FAVOURITE RU-vid TOOLS AND GEAR
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MY FAVOURITE BOOKS
📚 Great marathon training book for beginners → www.amazon.co.uk/Running-Your...
🍿 GREATEST HITS
GET ON THE PODIUM IN ZWIFT! (CAT D) - • GET ON THE PODIUM IN Z...
First time climbing Alpe Du Zwift! - www.youtube.com/watch?v=xnr7u...
First Month on Zwift. - • FIRST MONTH ON ZWIFT! .
Don't get dropped in Zwift! - • DON'T GET DROPPED in Z... .
Can I RUN a 100K Ultra Marathon? - • Can I RUN 100K in a HE... .
My First Marathon - Running The London Marathon - • RUNNING THE LONDON MAR...
The Value of overcoming a Hard Challenge! - • The value of overcomin...
Can I run a sub 30 min PARKRUN? - • Can I Run a sub 30 min...
📹 WATCH A PLAYLIST
All my Running Videos - ru-vid.com/group/PLr...
All my Zwift Cycling Videos - www.youtube.com/watch?v=T9w46...
Every video, in order, from the beginning - ru-vid.com/group/PLr...
WHO AM I?
I make entertaining RU-vid vids about the value of overcoming a hard challenge… My aim is to share and document what I'm doing and maybe inspire others along the way.
🌍 Support me via My Patreon Page → / ryancondon
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Опубликовано:

4 янв 2024

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Комментарии : 55

@iflewoverthecukoosnest7016 6 месяцев назад

Parkrun and the lads who dragged me to it single handed changed my life. Within 12 months of getting dragged reluctantly to parkrun I was off all medication, insomnia was gone, lost 3 stone and still loosing plus all panic attacks had pretty much vanished. Went from a 50 minute 5ker to a 40 minute 10ker, regularly gravel cycle upto 100k and run upto 30k, resting HR dropped almost 30bpm and still dropping, made a load of mates, joined a run club and life basically went from shit to good. All thanks to being dragged round the park one winters morning. Gettng that free parkrun barcode literally achieved more than almost 5 years of various anxiety medications and anti depressants - Well done on the sub 30!

@RyanCondon 6 месяцев назад

Wow! Thanks for sharing that comment. I've screenshot it to show my daughters. Amazing achievements! Very inspiring. Welldone you! 💪

@lizzyg4817 6 месяцев назад

That's awesome congratulations 🎉

@mjowsey 6 месяцев назад

❤

@FoobsTon 5 месяцев назад

Agreed. Thanks for posting that and well done.

@johnrichards2640 2 месяца назад

You get it. This is exactly what parkrun is about. Going for a PB, running with your family, doing a Mary Poppins, pacing someone else, being paced, using it as part of a longer run. Having a laugh with your mates, having a coffee after. It’s so so important for mental health and a massive de stress. It’s also fantastic for volunteers some of whom don’t see anyone else during the week. I really missed it during covid. Great video

@RyanCondon 2 месяца назад

Thanks John. I appreciate the comment. I 100% agree. 🙏

@mjowsey 6 месяцев назад

I started parkrun in January 2019 with a time of 47 minutes+. Five years later and my PB is just under 28 minutes. I'm so happy with myself for that achievement. parkrun is definitely the best thing I have ever done.

@RyanCondon 6 месяцев назад

28 minutes is a fantastic time! Welldone, you're faster than me atm 😅

@gallo5263 6 месяцев назад

Well done Scarlett, what a run. So nice to see your dad bursting with pride

@tonyuk928 6 месяцев назад

Hi Ryan. Loved this and again inspirational. Truly enjoyed the support roles of your family and please tell your daughters from me that they are just as inspirational as you are.

@RyanCondon 6 месяцев назад

Thank you Tony! I will do.

@keaganvanzyl9249 6 месяцев назад

Well Done Scarlett! What a little legend!

@RyanCondon 6 месяцев назад

She killed it. Next Parkrun... Dec 24th 2024 😅

@ashleypeaker 6 месяцев назад

Mate u lucky Scarlett doesn’t run all the time otherwise u would be struggling to keep up😂 great vid mate 👍as always.

@RyanCondon 6 месяцев назад

@@ashleypeaker that's exactly what I said to her.

@juliabiddle6434 6 месяцев назад

Loving your videos Ryan! I've got a challenge to do in July (riding the 21 bends of Alpe d'huez) so your videos are inspiring me to increase my fitness levels. Thanks!

@RyanCondon 6 месяцев назад

Good luck Julia. I bet it's an amazing experience. I'm pleased you like my vids. 🙌

@davidkelvedon2757 6 месяцев назад

Great to meet you at Markshall at the weekend Ryan. Amazing what you have achieved to date. Hope to see you at the next one!

@RyanCondon 6 месяцев назад

Thanks David. Great to meet you too. The weekends Parkrun was a new PB for me and will be this week's video. Maybe you're in it. 😅 I appreciate the comment. 🙏 Happy new year!

@davidkelvedon2757 6 месяцев назад

👍

@stefa6348 6 месяцев назад

First of all best wishes to you and family. That was an outstanding family performance. I will need to start working harder to stay ahead of you 😉

@RyanCondon 6 месяцев назад

Thank you! Pleased you enjoyed the vid. 👍

@thomasrauer7216 6 месяцев назад

Happy New Year to you and your family, Ryan! As always, this is a very inspiring video. 🎉

@RyanCondon 6 месяцев назад

Thank you Thomas! Happy New Year.

@JB-np4lp 6 месяцев назад

Brilliant & Inspirational video. I love Park Runs in my cycling off-season.

@RyanCondon 6 месяцев назад

Cheers JB. 🙌

@lee-cycling 6 месяцев назад

That is a great sign of the improving fitness (not that you didn't know anyway), that you didn't feel you were doing a sub-30 pace and yet you hit it. Excellent stuff, mate. This video almost makes me want to give a park run a go. Might try one when the weather improves. Hardly ever done any running, though. I probably run like a total idiot.

@RyanCondon 6 месяцев назад

Mate!! You should!! With your HR capacity and power you'd smash it if you pace for 4k and sprint the last 1k. 💪

@LuukeyB 6 месяцев назад

Great video, Ryan! Really enjoyed watching it and it made we want to go for a run despite it being 6pm on a Friday night! I always find hilly parkruns can be bit of a curve ball. What goes up must come down and all that and it’s surprising what speed you can sometimes make up on the downhill bit. Did you enjoy your parkrun tourism too? Think you’ll ever venture off out to other parkruns in your area? I try to get out and visit other parkruns in the local area with a friend and it’s a real incentive to get up and out on a Saturday morning. Anyway, loved the vid and looking forward to the next one. HNY to all!

@RyanCondon 6 месяцев назад

Thanks for the comment Luke. Yes you're right about the down hill but the downhill was taken as a break from pushing the ups, I deffo think I have a current faster PB in me which is a welcome feeling than the 'I'll never beat the 30 min barrier' feeling I've had for ages. I am thinking about trying out some others, I quite fancy Chelmsford. Thanks for watching and HNY.

@dewidavies7995 6 месяцев назад

Well done both. 😊

@RyanCondon 6 месяцев назад

Thanks 🙌

@ashleypeaker 6 месяцев назад

Gotta love them hills😂😂

@user-pw5oi4vy1p 6 месяцев назад

So motivating. Want to do a park run now!

@RyanCondon 6 месяцев назад

You should. They're fun. Thanks for watching.

@mjowsey 6 месяцев назад

You won't regret it. I started at a small parkrun with about 50 finishers. It was so super friendly. I think that bigger events might not always be as easy to get to know other parkrunners.

@Jeleivers1 6 месяцев назад

🎉Happy New Year, to you and the family 🎉. Another great time. My local course is very hilly and I find that if you go week in week out for a month, then do a flat one. You can get a PB. Happened at the start of 2023. Oh by the way, I’ve signed up to a marathon in April.

@RyanCondon 6 месяцев назад

Train on hills and the flats are a doddle. I make you right there! 😅 Welldone on the Marathon sign up and good luck in your training. HNY!!

@mjowsey 6 месяцев назад

Even if you take over an hour to do the 5k you are faster than the 99.9% of people who are still in bed! That's the best message!!

@RyanCondon 6 месяцев назад

Thanks. I appreciate the comment. 🙌

@Robbo59 6 месяцев назад

I know you don’t just do Zwift but the heartache when I saw it wasn’t a Zwift video this Friday was real👍😂

@RyanCondon 6 месяцев назад

Haha Zwift isn't just for Christmas... Unfortunately Ive got alot of new running events this year starting in two weeks 😅🙈

@gavinbruce-thegreyrunner5581 6 месяцев назад

Brilliant running by you and all in the video Ryan. Are you on Strava?

@RyanCondon 6 месяцев назад

No I'm not on Strava. I make videos about my escapades and put them on here. Thanks for watching, I'm pleased you liked the vid. 👍

@dewidavies7995 6 месяцев назад

Well done all .😊

@davidcarthy9077 6 месяцев назад

My target for 2023 was to do sub 25 minutes, I topped out at 25.18. I did have 5 operations on my bowel during 2023, so hopefully 2024 will be op free and I'll absolutely smash sub 25. Park run has been great for staying positive during a trying time. The wife's into it now too, so I've got added competition😂

@RyanCondon 6 месяцев назад

Congrats on your 25:18 PB. That's a fast time, you'd leave me in your dust. Good luck for 2024, I hope your misses has fun winning. 😅🥇

@davidcarthy9077 6 месяцев назад

I found the motivating kids element of the vid particularly relevant. My 7 year old has just done her 13th junior park run. I find it hard to put myself in her shoes and motivate her in a supportive way without setting unrealistic expectations. she now does it on her own and says her own targets. she's happy so I'm happy.

@davidcarthy9077 6 месяцев назад

@@RyanCondonit's all relative, the 2 mates I do park run with regularly run between 18 and 20 minutes. that's the great thing about it, the only person you're really racing is last weeks you.

@RyanCondon 6 месяцев назад

@@davidcarthy9077 Thats brilliant! Good for her.

@RyanCondon 6 месяцев назад

@@davidcarthy9077 Thats why I love Parkruns!