I was very motivated to get super fit again and overdid with sports lately ignoring the heel pain which came after the training. Did not see a doctor. After the competition, I wanted to take a few days off and just wanted to wait until this terrible pain went away. In vain, as I am on crunches now for the past whole week. The idea is not to put stress on my foot and do exercises at the same time. But until now, I do not really see a difference. Your video motivates me that I can still hope to run once this terrible pain goes away. Am seeing the doctor again next week for the second shock wave therapy. Hope I can walk without crunches soon and then can do jogging, playing soccer etc. again.
Watch the video on 2 reasons runners don't get better. Then get the free mini-course on Runner's Heel Pain here: runnersheelpain.docontherun.com/why-some-runners-with-heel-pain-dont-get-better
I'm a 65 year old newly retired male pickleball player and felt a soreness under my heel develop about 6 weeks. I just ignored it not having experienced foot issues before. Well it got real bad all of a sudden where i had to stop playing. Saw my doc,,, PF he's says. "Don't get the shot" he says. Been doing the stretching, ice, ball roll, more stretching, boot. Been 2 weeks. About 50% better. Would like to get back to some limited time playing. Thoughts? And thank you for the video, one of the more informative I've seen!
I agree with "Don't get the shot" It is more liekly to cause weakening of the collagen in the plantar fascia. That could lead to a rupture. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--uKxnXfo_7w.html
I am not an md or a health professional. So please do your research before trusting me. However, against common opinions p.f. is not the inflammation. It is lack of blood supply to your foot which is located at the back of your calf. Looking at you foot only overlooks the problem immensely. 1. Adjust your pelvis to make sure it is levelled and strong. Massage your calf, this is where your blood supply pump for the foot is. 3. Spread your toes and walk on your toes. You might feel a pull in your calf but that is a sign that your pump is not working properly. 4. Sleep well and eat healthy. 5. Walk , walk and walk. Use your body. 5. Work on your feet arches. 6. Loose weight. 7. Listen to your body. It is a connected chain. 8. Stretch
I had plantar faciatis for 6 years. I stopped at one point running for a year because i had pain walking and thought running would be worse. To my surprise after a year without running i had enough and decided to start running and prepared a 10k in 2 weeks and for some reason running hurts me less than walking(i think because i run with minimalist 0 drop shoes and dont land on heel first and walking i actually stretch more the plantar faciatis). After that i keept running. One thing to consider is that altough i do have cronic facitis, it is very mild compared to other people and that i do wear orthopedic soles for running and walking, if i dont the facitis pain get worse. Im not saying go and run but just wanted to share my experience
That’s the type of motivation I need. Got to run on Sunday, stress fractures was messed up I feel better but still ain’t 💯.. I’m icing I got to do this .. any tips on run brace
thanks for this video. i'm 27 y/o, healthy & and have been a long distance runner for over a decade (forefoot runner!!). had VERY MILD heel pain maybe a handful of mornings over the past year, didn't know what it was. moved across the country 6 months ago and all of a sudden i couldn't run - the pain was chronic almost overnight. i saw a movement coach first who had severe PF himself and promised me fixing my posture would cure it... then two podiatrists and PT twice a week for 3 months now with no improvement at all. i now have a heel spur, and the pod told me i'd need insoles on every shoe for the rest of my life. i've been through tough times before, but not being able to run for 6 months, and having no clue when i'll be able to do even one track lap again/spending hundreds and listening to doctors who i wanted to trust, this is absolute hell, all for a stupid sounding injury that my friends laugh at because their grandmas all have it haha. scouring the internet relentlessly trying to learn about my feet so I can manage my own recovery... but it really sucks. appreciate the helpful info here!!!!
If you have swelling or bruising, quit running and let it heal. Either way, you want to strengthen your foot and calf muscles, and stretch if there are no injuries.
Appreciate video content! Apologies for butting in, I am interested in your opinion. Have you ever tried - Taparton Walking Foot Takeover (google it)? It is a good one off guide for Getting Rid of Plantar Fasciitis minus the normal expense. Ive heard some decent things about it and my mate after many years got great success with it.
Has anyone ever experienced numbness between the balls of your feet and big toe from running? What did you do to treat it? How long does it take to heal? I think running too hard down inclines for a few days is what caused it for me. Thank you for any ideas.
How much does taking collagen really help with plantar fasciosis? What about treatment? Would be helpful to know about the shoes a person should wear. I’ve been using Reebok with the built in memory foam. I’ve been told it’s not helpful but it does feel more comfortable as compared to other shoes. Thank you for your help!
I've had agonising planter fasciitis for nearly 5 years now. I was told it would go on it's own after 2 years like a frozen shoulder. I'm in agony constantly and can't imagine running. But I also am desperate to get fit
Hi - I’ve had PF about 2 years and stopped running as plush trainers and orthotic insoles didn’t help. I cycle instead but also play 5-a-side football once a week which aggravates it terribly so…..gel heel inserts and taking anti-inflammatory medication before AND after plus the usual stretching afterwards helps me a lot. Some days I’m pain free by wearing shoes with a high arch support.
Kudos for the Video! Apologies for butting in, I would love your thoughts. Have you tried - Taparton Walking Foot Takeover (just google it)? It is a smashing exclusive guide for Getting Rid of Plantar Fasciitis minus the headache. Ive heard some unbelievable things about it and my cooworker finally got great results with it.
Against all common opinions, plantar fasciitis is not the inflammation. It is a dead tissue because of lack of weak or no blood supply.Too much sugar can also be a culprit. Spread your toes. Train your foot slowly to increase the blood supply. Walk on your toes.Pay attention not to pronate too much. Orthotics will not fix it. Just make it lazy. Stretch and massage your calf. This is where the pump for your foot blood supply is. Good luck folks. Stay healthy.
I had it when I was playing football at 11th grade. Now After 3 years I'm getting the pain again after doing some skippings. So is it chronic. No cure for it. 😭
I kept running with plantar fasciitis but cut the mileage recommended by my physio did shock wave therapy but it just got worse until i couldn't run anymore and was painful to walk, so i quit running for 2 months now and its not painful anymore just more of a niggle but still got it.
so sorry to hear bout the ongoing trouble. You may find this helpful...Watch the video on 2 reasons runners don't get better. Then get the free mini-course on Runner's Heel Pain here: runnersheelpain.docontherun.com/why-some-runners-with-heel-pain-dont-get-better
interesting points ,if anyone else wants to discover sudden foot pain try Plantar Recovery Tactics (plantar.RecoveryTactics.com ) ? Ive heard some decent things about it and my mate got amazing results with it.
Cheers for the Video! Excuse me for chiming in, I would love your initial thoughts. Have you heard about - Taparton Walking Foot Takeover (Sure I saw it on Google)? It is a good one off guide for Getting Rid of Plantar Fasciitis minus the headache. Ive heard some pretty good things about it and my cousin after many years got excellent success with it.
So my heal doesn’t hurt, I have no brushing. It hurts on my left foot on the left side by the fingers not that much. I run an hour a day everyday. Been doing it for these whole quarantine, 90 days or so and it’s the first time something hurts
I stopped running for months, then pain went away. Started to lightly run, and it came back. Hurt that night, but pain went away within a day. I use high cushion shoes and stretch. Just doesn't seem to go away.
Hi I'm a runner and i'm a doctor too. I would like to know what you mean by the word running the right way. You were running slower with inclination and supination of your right foot? I'm experiencing planar fasciitis for a month now. I tried almost everyway to improve it Thanks
I'm not sure but ,if anyone else wants to learn about plantar fasciitis taping foot try Plantar Recovery Tactics (plantar.RecoveryTactics.com ) ? Ive heard some awesome things about it and my co-worker got excellent success with it.
I ran with with plantar fasciitis in both feet for more than 2 months, eventually my right foot quit on me, It reached a level where I can barely sleep, it was like a knife in my foot. Stopped running and it went away. The point is, if you have plantar fasciitis take a break don't ignore it
I think it is best to balance your activity out so that you are not suffering but not inactive either. There is a cause of your fasciitis and, if you figure it out and fix it, you can run again. It could be week foot muscles( most common reason), lack of stretching, the shoes you wear, the terrain you run on, or even your diet.
I've bn Running since 30yrs once or twice a wk more thn 5km and aftr Run Extra Miles,My Right Leg got Plantar wondering wthr Hoka One Bondi7 can help Me to run atleast 1-2km in Soft Ground Stadium cos'cnt wait for another wks,Addicted wth Sports
Thank you for watching and for you comments ! Sorry to hear about the plantar issue. I understand how frustrated you must be! I seriously doubt you just need to wait for weeks before you can run, if you do the right stuff, right now. I cannot tell you whether or not a specific Hokas would help, because I don't any of the details about your, your unique biomechanics, If you need answers, more specific advice and immediate direction, we could jump on a webcam call today or tomorrow. You can schedule a webcam call here: www.docontherun.com/talk-to-the-expert/
So trueeee that doctors dont understand that goal is not pain to go away its to continue running My doctor said dont run pain will go away i was like no man thats not a good deal 😀
Telling a runner "don't run and your pain will go away" is like a financial advisor telling you "don't spend money on gas, even is it means you can't drive to work." Definitely NOT a deal we runners are looking for...that's for sure!
Hello Franics, Thank you or watching and for commenting. The whole key is to stay active,m while you heal. But if you do the right think at the wrong time it could make you worse. I can't advise you on whether or not you can cycle because I don't know anything about your injury. If we get on a phone call or webcam call,I could certainly help you figure that out. In the meantime, you find this helpful: Watch the video on 2 reasons runners don't get better. Then get the free mini-course on Runner's Heel Pain here: runnersheelpain.docontherun.com/why-some-runners-with-heel-pain-dont-get-better
Yes... but NOT on the sidewalk. You can view a short video which clearly explains the details here: www.docontherun.com/run-right-side-road-plantar-fasciitis/
Thanks for sharing your experience. Then you definitely need to do something different. What this really shoes is that NOT RUNNING does NOT ever grantee healing. A year of no running...and worse must be a serious bummer!
It could be plantar fasciitis, but I can't tell for sure without knowing all of the details. We could do a telemedicine call, or the Runner's Heel Pain Course will show you how to figure it out all on your own.
@@treesvelthoven2612 the key to my recovery was wearing schoe insoles, resting the leg (walking only short distance), stretching. But possibly the biggest help was not walking long distances but cycling. When cycling, t You will gave lots of stretching which should really help.
I was like "hmmm okay. I'll stop do that " but in the next minutes "eh ? I should't stop? Okay...i'll keep going" And few minutes near ending "wtf ? So what should i do? " 😂😂😂
@Jeff Wanger bruh am 1 year late idk am not a heel striker i land on my fore foot is just came out of nowhere in the morning and wont go away................
I'm 19 yro and I have plantar fasciatiis. I don't run daily. But I like to play football/ soccer daily. Can it be cured? If yes then should I play football?
Thank you for watching and I am sorry you did not learn what you were hoping to discover. I work hard producing these videos and always try to make helpful content. What did you think you were going to find this video that you felt was missing?
