How To Fix Plantar Fasciitis Pain | END THE NIGHTMARE 

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It's nice to see some easy exercises to help with plantar fasciitis, and not just being told to wear insoles as the only fix.

She is an awesome coach, and obviously knows her stuff and how to communicate it effectively!

Another tip: You can use a hand massager and use it on your calf muscles to really break up and loosen the calf muscles. Start light for a few days and increase pressure over time. It has worked wonders for me. I’ve also used it very lightly on the plantar tendons. Tread lightly….

I'm glad I found this channel. The advice is top notch. Getting back into running regularly after my military service has been hell with plantar fasciitis. This video helped a lot.

Been trying everything on the net for plantars. Athlete all my life n worse pain ever felt is this shit. That includes 13 broke bones in 33 places, rods, screws etc, this crap hurts... so far everyone seems to be individual huge on this injury. What works for some, dont for others.. 6 different pairs of shoes over 30 insole combinations finally found some relief. Yes stretch calves, toes, daily and balls and ice on bottoms and scrap an anything else that may work voodoo I would not care, crap is sooooooooo painful. Get a good shoe that works for you then damn company discontinues it.. Dont know bout everyone else but so frustrating... but good video. Always learn something.. I liked the toe scrunchies pulling towel deal. That was new. Good luck to anyone has this crap!!!

Training my calves cured my plantar fasciitis, seated calves raises and standing. Its crazy because I haven't even thought about it till now because it just stopped hurting i guess one day. But man it was bad getting out of bed in the morning was horrible.

Thanks for the tips. I’m 120+kg trying to run again, probably start with briskwalk. I got meniscus tear at the left knee few years back. Hopefully it won’t hurt anymore.

The best cure for PF is consulting a Physical Therapist who specializes in 🏃‍♀️ runners. Everything Coach Morgan said is correct, but the cure may be much more complicated.

Great video. Basically all the exercises I learned in physical therapy for five months for free.

Don't roll ankles out when going up on balls of feet push into big toes. You weaken the ankles. Holding a tennis ball between the ankles while doing the rises will keep ankles in alignment

I've been struggling with PF for years. I had no issues during training for my first marathon, but guess what happened at mile 3...not 23. Yep, PF paint was so bad that it made me want to sit on the curb. I finished, but it was torture. Thanks for this video; I'll definitely give your recommendations a try.

Wow…that broomstick bash really made me realize how terribly tight my calves were. Thank you for the relief…these are great.

Thanks, I'm having issues with it for the first time of my life, and I have been running for more than 20 years, but now since July my left foot is terrible. I will try this and let you know. Thanks

Tight calves have always been an issue for me. Thank you for the tips!

Thanks for another great video. I noticed your calf raises were straight leg. Is there a general preference for straight leg calf raises or is there merit in bent knee calf raises and / or benefit in doing a mix of both? Appreciate straight leg works the Gastroc and bent the Soleus muscle. Thanks 👍

How can you do the warm up by jumping or running if it hurts so much on your heels??? 😩

Thanks for the tips ! Any suggestions for shin splints ?

I've had it twice, on my second bout of it now and it's horrible. I have tried everything out there. The biggest regret of my life is not sticking to my hokas

The timing of this video is perfect! I've been dealing with a flareup and was struggling to use my normal solutions. I will give these exercises a try and see if it helps. Thank you!

Question, can superfeet insoles be used in Altra shoes? My lone peak toe box is a bit too big for me, so was considering using different insoles to fill the volume a bit. Does Superfeet null the 0 drop of Altra shoes? Thx

Girl, have you had pf?

very helpful video, thanks coach Morgan!! Dealing with Plantar Fasciitis Pain is not fun at all. Working to recover soon.

The patio itself looks like a health hazard.

ouchie-poo

I'm dealing with this issue while training for a marathon.

I only get this when i hike up hill

Perfect timing - mine has just flared up again out of nowhere!

Hello guys i am dealing with this 14 month now. PT, injection shots, and no improvement. can you tell me the exactly name of these insoles? my doctor is ready to put me for surgery at the beginning of december so i try to avoid it. thank you

That what I have been suffering from. Since from walking and running

Trying to excercise PF away is like trying to exercise a fracture out of a bone.

I also recommend the Mobo board! A fantastic device for running athletes.

thanks for the video Coach Morgan - -- LOVE the band for calf exercises

PF trying to creep up on me. Ill be using some of these tips for sure. Gots to nip it before it gets too bad :-)

saving this because i know its going to happen to me

I love coach Morgan. Super awesome 👏👏👏

This was very helpful for me thank you😊

Great video! Bought some new shoes it was my old shoes.

This is a real good video but I still have problems with it What is the best shoes to wear

This might actually be doable. My feet have been hurting for a few weeks, thanks!

Fabulous video! So well explained - thank you

I have bad knees and planter fasciitis 😭

Thanks 🤗👍veramente nteressate😘🌹🙏bye

It’s not inflammatory

Awesome video peace and love ✌️🤍☮️😊

what is the name of sole?

Excellent video

you are super cute

Thank you coach Morgan ❤

My pain isn't in heel, it's middle foot and ball by big toe

Going barefoot and stretching were the best ways to overcome this painful problem.

Been dealing with this since September 2020. It goes between 1-3 on the pain scale and seems to come snd go. Rolling it out with a lax ball and the massage gunprovide instant (but temporary) relief. Seems to just never go away. I even got custom orthotics that don’t help

This is the best video ever! I’ve always had this issue. Thanks Coach Morgan!

Thanks Morgan, that's a very good video with great information

You are a beautiful woman

PF comes from repetitive movement errors, like all other running injuries. RunRx/Pose method will help Fancy insoles won’t lessen impact, they increase it while dampening the sensation

Yes it works thank you so much !