Hi there! Have you ever wondered how music influences our lives, including how we eat? Today, I'll share some insights on this fascinating topic!
When we listen to fast music, our heart rate increases, and we tend to move faster. This also applies to eating. Fast music can make us eat more quickly and consume more food.
On the other hand, slow music slows down our heart rate and helps us relax. This leads to slower eating and, consequently, eating less.
I've prepared a selection of my favorite tracks that help me eat more slowly and consume less. Here they are:
Marconi Union - "Weightless" ( • Marconi Union - Weight... )
Claude Debussy - "Clair de Lune" ( • CLAUDE DEBUSSY: CLAIR... )
Frédéric Chopin - "Nocturne in E-flat Major, Op. 9 No. 2" ( • Chopin - Nocturne in E... )
When I learned DJing, I not only discovered where and how to download music but also how to create playlists for any mood. I use my playlists at the gym, for birthdays, and even in the car. This brings joy to me and my friends and also provides an opportunity to earn extra money.
Now you know how music can influence eating speed and portion size. Try changing your music playlist during meals and see how it affects you.
Now you know how music can influence eating speed and portion size. Try changing your music playlist during meals and see how it affects you. If you're interested in learning DJing and creating your own playlists, send me a text at 305 894 6181 for a free consultation to see if DJ education is for you!
10 сен 2024
