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Can't feel your chest during pushups? 

Hybrid Calisthenics
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Pushups are one of the best bodyweight exercises to work our chest, but some people just don't "feel it" there.
This may help!
I mention during the video that having a large chest might be more of an aesthetic goal as opposed to an athletic one. ALL of our muscles are important, but things like bulging biceps and plate armor chest MAY be over-emphasized simply because they look cool. Feel free to discuss!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts
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13 сен 2024

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Комментарии : 599   
@HybridCalisthenics
@HybridCalisthenics 3 года назад
How do you all feel about these extra-short videos (30 seconds or so?) I know they annoy some people, but they're a great way for me to answer VERY common questions with simple answers. I mean, I can expand this into a 15-minute video with 5 ads, but it's really something I can answer in 30 seconds. 5 seconds if you asked me on the street.
@Furko08
@Furko08 3 года назад
No need to pointlessly stretch something out in my opinion. If you can do it in 30 seconds, do a 30 second video. If you need a minute, do a minute long video, etc.
@M00nMan93
@M00nMan93 3 года назад
love it
@king-su2et
@king-su2et 3 года назад
Personally I love these short videos. They’re consise and to the point
@catcarstairs8179
@catcarstairs8179 3 года назад
These short videos are my favorite. I don't always have 15 minutes to spare on RU-vid and you quickly and concisely answer common questions that I have! Plus you add a little brightness to my day in all of your videos. Keep up the great work Hampton! God bless!! ❤👊
@thenayancat8802
@thenayancat8802 3 года назад
I like them; short small tips can serve as a reminder for me to experiment with different form and also serves as a bit of a kick up the ass for me to do more workouts
@theundisputedone5646
@theundisputedone5646 3 года назад
I feel much better when Hampton tells me to have a beautiful day, knowing that he really wants me to.
@D2Spanda
@D2Spanda 3 года назад
I am ur 100 th like 😂
@Adama.1
@Adama.1 3 года назад
he actually forgot to exclude you specifically. For the rest of us he does mean it though
@_.tonypro._
@_.tonypro._ 3 года назад
I love you too friend. I wish you a beautiful life. And everyone else reading this. I mean it ❤😎🙏
@pisky5067
@pisky5067 3 года назад
@@Adama.1 wtf
@slyfoxfan0799
@slyfoxfan0799 3 года назад
@@pisky5067 random joke innit :v
@jager3572
@jager3572 3 года назад
The world we know ends when Hampton stops calling us friends.
@tonjo575
@tonjo575 3 года назад
Facts
@percyuwu4496
@percyuwu4496 3 года назад
I'd cry
@tonjo575
@tonjo575 3 года назад
@@percyuwu4496 same
@nanaa9074
@nanaa9074 3 года назад
@Vicks VaporRub humongus tets innit?
@jomoloho5056
@jomoloho5056 3 года назад
Romans 10:9 That if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. decide and choose to accept Jesus and receive him in your life and become a child of God talk this Prayer to God Today, i do warn you tho without Jesus you miss out on heaven and go to hell Put your left hand on your heart to represent your spirit and right hand to the Lord to show your serious, and pray along. Dear God, I admit that I'm a sinner. I believe that your son Jesus died on the cross that our sins may be forgiven. God i repent of all the sins I have done. i ask for your forgiveness and i ask that all of my sins may be cleansed by the blood of Jesus. thank you Lord for the blood of Jesus that my sin are now washed away. and i thank you that you have forgiven me, Jesus I accept you into my life and heart. thank you God for you son and that I'm now a child of God. thank you that my name is in the book of life and I'm now going to heaven, i will worship you and you only Lord, i now declare that Jesus is my personal Lord and savior, Thank you God for my salvation. for further guidance into your Christianity start to follow the ways of God and don't go backs to the ways you used to live, drinking alcohol, smoking, and all sins. but follow the ways of Christ you can start by buying and reading the bible and asking God for a church for you, you can start being guided by the Family of God Church ru-vid.com
@skycaptain39
@skycaptain39 3 года назад
"Maximizing chest size might be a partially aesthetic endeavor" Tbh, that's mostly why I'm here
@miadiamia
@miadiamia 3 года назад
shoulders > chest any day
@kulhrada6900
@kulhrada6900 3 года назад
@@miadiamia shoulders are more useful
@toomanyblocks8448
@toomanyblocks8448 3 года назад
@@kulhrada6900 well yeah, they have 3 heads with different movements
@Luke-kc9li
@Luke-kc9li 3 года назад
Same aesthetics is all I care about, performance is just a secondary benefit
@kulhrada6900
@kulhrada6900 3 года назад
@@Luke-kc9li for me it’s the opposite most of all I want to destroy everyone in sports and aesthetic is just a secondary benefit
@justarandomman1686
@justarandomman1686 3 года назад
I thinks he's the type of dude that notices a newbie at the gym and tells some tips to the newbie to reduce the chances of injuries.
@UCezI1mEFSJR_GHO4Z7bs8YA
@UCezI1mEFSJR_GHO4Z7bs8YA 3 года назад
In other terms, a very rational and thoughtful person.
@3MrNiceGuy15
@3MrNiceGuy15 3 года назад
He's the type of guy that would be able to lift Mjolnir.
@rur8480
@rur8480 3 года назад
he won't lift mjolnir, mjolnir will lift him
@taylang6101
@taylang6101 3 года назад
He would lift mjolnir and then make a tutorial on how to lift it that ends in “have a beautiful day friends”
@nyancat6322
@nyancat6322 3 года назад
@@taylang6101 It will be titled 'You can lift the Mjolnir, my friends'
@taylang6101
@taylang6101 3 года назад
@@nyancat6322 yes perfect 👏
@w0rloko
@w0rloko 3 года назад
mjolnir, excalibur, etc run off of internal/character strength
@TheHMSBros
@TheHMSBros 3 года назад
I play dodgeball and I found my throwing got significantly better after doing a month of push ups and chest focused exercises, might have just been an improvement in my triceps though
@muratcelen1319
@muratcelen1319 3 года назад
Ofc you use you’re upper body throwing you should also train you’re core and do a bit of calisthenics and after a few months you would be atleast twice as good playing
@TheHMSBros
@TheHMSBros 3 года назад
@@muratcelen1319 yeah, could've specifically said, I've always done upper body exercises, but I saw a noticeable improvement when specifically focusing on chest
@daemoneko
@daemoneko 3 года назад
understandable, one of your chest's primary role is to bring your arm closer to your body...which is approximately the motion you make when you serve a volleyball
@PabloRodriguez-cl4ox
@PabloRodriguez-cl4ox 3 года назад
Well yeah no shit
@cesaraguilar8142
@cesaraguilar8142 3 года назад
@@TheHMSBros if I'm not mistaken the chest abducts your arms which is a turning motion so it would make sense. I think you'd make the most out of rotational strength so one arm push ups are probably the way to go for you
@satyamgupta2182
@satyamgupta2182 3 года назад
This man helped me go from 0 pushups to 10 consecutive ones in 2 months. Thanks a lot for that, Hampton. Pushups have also given me a good chest :-D Also, I have noticed that the slower I do a pushup, the more effective it is
@percyuwu4496
@percyuwu4496 3 года назад
Good job :D!
@pinkpenguin7453
@pinkpenguin7453 3 года назад
Yup! Slow pushups also forces you to focus on form, which is crucial to any calisthenics exercise and so develops the muscles better. U can try different variations like elevating your legs, narrow/wide arm pushups (narrow focuses on triceps while wide focuses on back n chest I THINK)
@stickyschannel8497
@stickyschannel8497 3 года назад
Great job!
@srz6063
@srz6063 3 года назад
Keep going mate, good job!
@sleepysaturnYT
@sleepysaturnYT 3 года назад
Most work outs become harder and more rewarding when they’re done slower , just like pot roast
@sarahrandom78
@sarahrandom78 3 года назад
I'm convinced Hampton is an angel sent from the lord. Is this true, Hampton?
@percyuwu4496
@percyuwu4496 3 года назад
I believe in this theory
@idkyolo988
@idkyolo988 3 года назад
@@percyuwu4496 It’s a fact
@heathertoomey7068
@heathertoomey7068 3 года назад
Mortal angels, I think
@jomoloho5056
@jomoloho5056 3 года назад
Romans 10:9 That if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved. decide and choose to accept Jesus and receive him in your life and become a child of God talk this Prayer to God Today, i do warn you tho without Jesus you miss out on heaven and go to hell Put your left hand on your heart to represent your spirit and right hand to the Lord to show your serious, and pray along. Dear God, I admit that I'm a sinner. I believe that your son Jesus died on the cross that our sins may be forgiven. God i repent of all the sins I have done. i ask for your forgiveness and i ask that all of my sins may be cleansed by the blood of Jesus. thank you Lord for the blood of Jesus that my sin are now washed away. and i thank you that you have forgiven me, Jesus I accept you into my life and heart. thank you God for you son and that I'm now a child of God. thank you that my name is in the book of life and I'm now going to heaven, i will worship you and you only Lord, i now declare that Jesus is my personal Lord and savior, Thank you God for my salvation. for further guidance into your Christianity start to follow the ways of God and don't go backs to the ways you used to live, drinking alcohol, smoking, and all sins. but follow the ways of Christ you can start by buying and reading the bible and asking God for a church for you, you can start being guided by the Family of God Church ru-vid.com
@Preet_1223
@Preet_1223 3 года назад
Jesus Christ is our Lord and Savior ✝️❤️
@Arnestashio
@Arnestashio 3 года назад
Nice tips! Will use as soon as I get out of bed.
@justj7686
@justj7686 2 года назад
Same its11:07 rn🥲
@Funky_Brother
@Funky_Brother 3 года назад
The chest muscles are more like supporting muscles from what I've noticed in my daily life. I rely on my chest and back muscles when my shoulders get tired. Even then it's more back muscles used tho
@UCezI1mEFSJR_GHO4Z7bs8YA
@UCezI1mEFSJR_GHO4Z7bs8YA 3 года назад
nice pfp!
@tobymax10
@tobymax10 3 года назад
Hampton would make a great twist villain. I would never see it coming, even when he shoots me after the “have a beautiful day”.
@technic1285
@technic1285 Год назад
"Have a beautiful day... it will be your last."
@sebalo689
@sebalo689 Год назад
Usually I casually watch your content But today I was looking for this information Thanks
@shanelaverick3568
@shanelaverick3568 3 года назад
have you thought about putting together a simple workout regimen for people to follow, as I’d be very interested in a follow along exercise video o think it would really benefit people to have like a 30-45 minute video that helps train either your whole body or various elements. :)
@qwerty70403
@qwerty70403 Год назад
You are sneaky strong man. Love your videos.
@ReignLeague
@ReignLeague Год назад
I really enjoy your approach. Thank you.
@coyotecom
@coyotecom 3 года назад
Thank you for the advice literal physical trainers never gave me.
@Athenzo
@Athenzo Год назад
Honest man I had seen in my life 😊
@pranaymondal1950
@pranaymondal1950 3 года назад
Thank you for this video, this is exactly what I face, I have tried elevated, declined and diamond pushups, but neither of them was actually putting my chest into work, this time I'll try this way, hopefully it works! If possible, please make more videos on chest workouts with bodyweights and dumbbells, it will be very helpful for people like me who don't go to a gym.
@extragmail9009
@extragmail9009 2 года назад
so did it work?
@Fear_less6
@Fear_less6 3 месяца назад
Last line made my day
@laboricuadeborinquen2007
@laboricuadeborinquen2007 Месяц назад
This is a very helpful instruction. Good work!
@gmcmarvel2789
@gmcmarvel2789 3 года назад
I love you Hampton, and not like as a parasocial relationship, but as a human beings man, you do good things for people everywhere! True role model material so far, my birthday comes up in 5 days and I wanna thank you for helping me on my fitness journey! I've lost about 25 kg in these past 5 months, and went from being obese to being a normal weight!! And that makes me really happy! It literally changed my life, and you were a REALLY big part of support during it, especially moral! So thank you, Hampton! Have a GREAT and beautiful day, God Bless =D
@linahpettifer7063
@linahpettifer7063 2 года назад
honestly this gug calms me down so much i can't even
@minecraftstation6422
@minecraftstation6422 3 года назад
Thx, short vids have different taste of their own :D
@jarde1989
@jarde1989 3 года назад
I don’t know anything about this dude… but he sure comes off as genuine
@iseekq
@iseekq 9 месяцев назад
This guy is such a beautiful soul.
@ironclad452
@ironclad452 3 года назад
Thanks for the shoulder tip!
@raheelshayaan
@raheelshayaan 2 года назад
i smile everytime i see your content
@thespeedyyoshi
@thespeedyyoshi 3 года назад
Can we talk about how this guy just causally pushes his car?
@Jona69
@Jona69 3 года назад
Pushing cars isn't as hard as people think. You're not working against gravity, just enertia.
@kobber69
@kobber69 3 года назад
I mean we can talk about it if you want
@bryantv2410
@bryantv2410 3 года назад
Here's a mechanic tip, turning the tire itself makes it easier to move but your hands get dirty.
@AksenowtCc
@AksenowtCc 3 года назад
@@dans2971 but that is what inertia is
@mdv9831
@mdv9831 3 года назад
@@dans2971 inertia is the tendency of an object to resist a change in its state of motion.
@kerem121
@kerem121 3 года назад
when you get a big chest, you really feel it as a elastic balancing and holding the weight, specially with push up or benchpress.
@UrPPhard
@UrPPhard Год назад
One thing that works the best is slightly leaning forward, so that your forearms stay vertical and don't move. It helps with engaging the chest a lot more
@evkingemotion
@evkingemotion 8 месяцев назад
Thank you
@laneblaine
@laneblaine 3 года назад
These kinds of vidyas are friggin awsum brah
@dylanrifling9533
@dylanrifling9533 Год назад
Great advice and great vibes
@LexAnnalyn
@LexAnnalyn 7 месяцев назад
I didn’t even realize people used pushups to work their chests until I started watching Hampton’s videos. Now that I’m doing easy incline pushups, my other muscles don’t have to try as hard… and I’m feeling it in my chest. That’s rather fun.
@MobiusChains
@MobiusChains 3 года назад
All great advice videos. I watch these to help my physiotherapy sessions as well. My chronic pain is almost completely gone and I'm a lot stronger. Thank you for all your advice 👍😊♥️
@cipher4968
@cipher4968 2 года назад
The position of the hand can emphasis the chest activation. Puting the hands down, bellow your chest level, can target the chest muscle, and also the mind to muscle technique. Keep you the good work my friend.
@ldrewl1151
@ldrewl1151 3 года назад
Looking forward and not down also makes a big difference
@reginaldadageyudi8219
@reginaldadageyudi8219 3 года назад
I like this guy. These type of videos is why watch RU-vid.
@emy8555
@emy8555 3 года назад
Right as i was about to hit the gym and has been struggling with this exact problem! thanks!
@javierperez_21
@javierperez_21 Год назад
nice animations! great video as always!
@heathertoomey7068
@heathertoomey7068 3 года назад
You are now my new Shoulder Angel. Seriously, my conscience talks in your voice now.
@michaelcao5883
@michaelcao5883 3 года назад
this is exactly the answer i needed but didn't know how to ask!
@harshsatone4153
@harshsatone4153 3 года назад
Very much needed
@buisnesdoge8450
@buisnesdoge8450 3 года назад
I love watching these videos he’s just so nice and it’s just pleasing to watch and listen to him
@bhowlerr
@bhowlerr 3 года назад
Actually super helpful
@Jimmy_hoffa
@Jimmy_hoffa 3 года назад
Nice video sir 👍👍🙏🙏
@tucker0214
@tucker0214 3 года назад
Hey as for the function of the chest, in the standing pushing it’s less chest but say you were pinned down on your back it will change the muscles and how much they are being used. Its more like a thing useful in combat sports wrestling and jiu jitsu specifically
@EdwardJamesTorres
@EdwardJamesTorres 3 года назад
hollow back and fully extending your arms makes push ups exponentially harder
@itsnotchristian1
@itsnotchristian1 3 года назад
If you’re ever stuck and have to move your car, roll the rear wheels forward. Even going uphill, much easier than pushing from the trunk
@mantannasiuduk
@mantannasiuduk 3 года назад
how to roll our wheel?
@andygarcia174
@andygarcia174 Год назад
Thanks man this helped alot
@dario1539
@dario1539 3 года назад
widen your hands is gonna make the chest work more, the more your hands are close to each other the more triceps are gonna work (and chest less ofc) Give it a try and you’ll surely see the difference (careful with ur elbows on the way down, don’t push them outside)
@mounir9899
@mounir9899 3 года назад
except your broscience doesnt apply in real life
@dario1539
@dario1539 3 года назад
@@mounir9899 it’s not bro science I’ve been working out for years, as I said give it a try
@mounir9899
@mounir9899 3 года назад
@@dario1539 oh ok since you been working out for years it means you know the ultimate truth
@dario1539
@dario1539 3 года назад
@@mounir9899 bro it’s not an opinion, that’s just how push works
@Masiyooo
@Masiyooo 3 года назад
I didn't check the source on their claim, but calisthenicmovement claimed in their push up video that a study showed narrow hands activating the chest more than wide stance, and I trust those guys quite a bit. link and timestamp ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RxhxrtivBcw.html
@rishabmandal4710
@rishabmandal4710 3 года назад
Came back to his channel after 3 -4 months to see the subscribers count went from like 60K to more than 2.20M. Real hustle man 💪
@status8477
@status8477 2 года назад
"the importance of our chest might be overemphasized" For some reason. . .. that made me chuckle REAL hard!
@julanda21
@julanda21 3 года назад
Thnx for the tip
@mariuskaesser
@mariuskaesser 3 года назад
Thank you very much. This is actually a problem I have during PushUps. I want that aesthetic chest tone so this actually helps a lot.
@MrEysox
@MrEysox 3 года назад
Loved the end message, ty for the vid
@fuaadgiwa6163
@fuaadgiwa6163 3 года назад
Thank u for making this content
@dharmadebdavis
@dharmadebdavis Год назад
Great advice!
@pje6882
@pje6882 3 года назад
The exercise info is always appreciated and well presented. But to be honest, I just like hear Hampton telling me to have a beautiful day
@synama349
@synama349 3 года назад
whenever i feel sad i just come to this channel and then "boom" world's a better place
@ETBrooD
@ETBrooD 2 года назад
For more effect on the chest, have your hands further down closer to your belly button. The other direction for more effect on the triceps.
@footballedits2553
@footballedits2553 2 года назад
Thank you so much for this
@justhenryquek
@justhenryquek 3 года назад
I usually only do push ups for my chest and occasionally dumbells exercises and ring dips which is really good for your chest/shoulders/triceps. What works for me is rolling my shoulders back and doing full range of motion, basically touch your chest to the floor and lock out your elbows at the top. Keep your hands at an angle just like how Hampton. Just make sure your elbows arent flared out or at an obscure angle. Also control the speed and dont rush your reps, best is to keep the muscle under tension
@Danielle
@Danielle 3 года назад
Hello my friend! Thank you for another helpful video!
@ofgalacticstuff
@ofgalacticstuff 3 года назад
Such positive vibes!
@rur8480
@rur8480 3 года назад
classes just started and hampton's here to cheer me up
@Ella-dv8ef
@Ella-dv8ef 3 года назад
I just needed this!!!!
@DabbleDAM
@DabbleDAM 3 года назад
The Bob Ross of exercise.
@pepijndegroot7728
@pepijndegroot7728 2 года назад
My guy actually made me feel my chest when doing a push up, what a legend
@patchesohoulihan6606
@patchesohoulihan6606 2 года назад
I like your content!
@pgordhan2429
@pgordhan2429 3 года назад
This guy seems like the best kinda friend.
@robertfarrell5445
@robertfarrell5445 3 года назад
Bro stared into my soul when he pushed up on that push up lol
@SuperhumanUnchained
@SuperhumanUnchained 2 года назад
Great video
@VENom-ks2ui
@VENom-ks2ui 2 года назад
Wowbthis actually helped a lot
@BuiltBrax
@BuiltBrax 3 года назад
Yoo what I was just doing push-ups and thinking this thanks man.
@nvisible.7
@nvisible.7 3 года назад
Dude randomly showed up in my recommended and I love him
@j7ckp7t74
@j7ckp7t74 Год назад
This man is just a vibe
@fedorkochemasov4533
@fedorkochemasov4533 3 года назад
Wow I literally had this feeling yesterday and here you are!
@zureai
@zureai 3 года назад
I’ve learned this recently actually . More so mind body connection is what I needed to realize
@smallfootprint2961
@smallfootprint2961 2 года назад
You're amazing.
@mahoganybookshelf3284
@mahoganybookshelf3284 3 года назад
Very good video! Imo chest, back, and biceps were the trickiest groups to avoid “cheating” on form. I have rounded shoulders so this video made me realize that affected my chest activation.
@hubertkowalczuk1993
@hubertkowalczuk1993 2 года назад
Actually thank you so much
@ebaysocks1953
@ebaysocks1953 Год назад
I tried this and got super excited when I felt my chest being used love you bro
@sarahmoller7308
@sarahmoller7308 3 года назад
Hampton I love seeing you every day here on RU-vid. Not only is your content so wholesome (I know you've heard that word for too often by now probably ♥️😆) but you calling us your friends wishing us a beautiful day.... that's what truly makes me smile brightly. 🥺☀️
@rickf6375
@rickf6375 3 года назад
yeah, my no1 cue is to try and "crush" the floor beneath you by trying and bringing your hands together during the whole movement. does wonders for the mind muscle connection
@mhsenpai3733
@mhsenpai3733 3 года назад
wow...Great explaination
@ericwu1298
@ericwu1298 3 года назад
Helpful
@nico_mas1408
@nico_mas1408 3 года назад
Have a blessed day!😊
@bellaana85
@bellaana85 3 года назад
Please make a video on how to strengthen the digestive system. My mom recently hit menopause and her digestion has become very sluggish. Doctors just give her antacids and they are making her feel worse.
@AK-rx8gp
@AK-rx8gp 3 года назад
RU-vid gave me a 15 second unskipable Ad on this 30 second video but anyway what a lovely man
@vipvips1052
@vipvips1052 3 года назад
You are very accurate
@alvaro8325
@alvaro8325 3 года назад
WOW. I am having exactly this problem. After doing my pushups my triceps get really sore but my chest don't. Thanks Hampton!!
@kam9223
@kam9223 3 года назад
You are an awesome human person thank you so much I hope you have a great day too
@Dean-ot7bn
@Dean-ot7bn Год назад
This is the first time my chest hit this hard!!! You save my A cup chest🔥thank you so much man
@7_k265
@7_k265 2 года назад
This helps a lot I can’t go to the gym a lot cause school so i always workout at home and getting a chest without equipment is hard
@hiphiphoray12
@hiphiphoray12 3 года назад
I love how he explains stuff, I feel like I can do it
@christopherramos8531
@christopherramos8531 2 года назад
From 5 consecutive to 30 consecutive pushup in 1 month. Thank you Hampton.
@manubishe
@manubishe 3 года назад
Hi Hampton, Will you ever do a video focusing on Scapulars? I find twisting the spine, and lying on the floor, very relaxing, but I'm in my late 20s, and shouldn't need to relieve the pressure every 3-4 hours.
@saiganesh3080
@saiganesh3080 3 года назад
Being fit doesn't mean being ripped always... "He proves it" 💜
@ljnuke371
@ljnuke371 3 года назад
He's the Bob Ross of exercise
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