Can THIS Supplement Build Bone & Fix Your Hormones?

The Dr Doug Show | Bones, Hormones and HealthSpan

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In this video, Dr. Doug Lucas explores the effectiveness of supplements in improving bone health and hormone balance. He emphasizes the importance of relying on evidence-based tools and products. The discussion focuses on the potential benefits of phytoestrogens, specifically genistein, in promoting bone health. He reviews research studies that demonstrate the positive effects of genistein supplements on bone mineral density. He also highlights the potential risks and interactions associated with these supplements, particularly for individuals with estrogen-related complications.
Study Links:
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This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
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#osteoporosis
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Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
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10 сен 2024

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Комментарии : 136

@margarethawk3073 2 месяца назад

I am so thankful and thrilled. I am 63, had a bone density last Fall, my Dr wanted me to start medication to improve bone density as I was in a high risk category as my Dexa was not good. I thought about it, almost did, but didn’t. Instead I challenged the Dr with a plan I came up with. He said he would do another Dexa this year. I just had it done and my Dr messaged me that my bone management is working. There was a 15 % increase in my right hip, and a 22% increase, compared to my last Dexa scan, in bone density in my left hip. I have worked hard at this and your videos encourage me and I learn so much. I mostly use the Grow Bone kit made by Garden of Life. I lift weights, bought a vibration plate, walk fast on a treadmill, plus a little more things at times. I also added melatonin daily. I do use soy. At least for me this plan is working and I am so grateful! Thank you for your videos!

@trixiegirl9401 2 месяца назад

That’s wonderful! Congratulations! Just starting out here and trying to figure out what to eat (I tend to be more plant based but need more protein and maybe dairy calcium?) I’m concerned about what is actually being absorbed versus what I am consuming seeing as so many of my favorite vegetables-kale and spinach and many others are high oxalate. What vibration plate did you buy? How much melatonin? Thank you and once again your story gives hope. Thank you.

@wendyfears3766 2 месяца назад

@@trixiegirl9401 he did a video on the vibration plates. i just purchased the power plate but have not started yet....they use it at osteostrong. i also ordered a weighted vest which has not yet arrived.

@elizabethpreciado5874 2 месяца назад

Hello! Which vibration plate do you use? Thank you 😊

@debmurray2734 2 месяца назад

Congratulations!!! I would also be interested to know which device you purchased. I hope you continue to make gains! Thank you!

@Dr_DougLucas 2 месяца назад

Thank you so much for sharing all of this. Glad you are enjoying these videos!

@raquelnunessilva3912 2 месяца назад

Weight training and HRT. Vitamin D3, K2 and magnesium.

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@ValerieDore-ol6fs 2 месяца назад

I’m lifting heavy weights, eating more protein, drinking lightly pasteurized farm raised milk, BHRT, magnesium, vitamin D3, vitamin k2 MK4 MK7.

@Dr_DougLucas 2 месяца назад

Thank you for sharing this!

@miriamremington0851 2 месяца назад

I would not take any prescription medication because it may slow the loss of bone density but it makes your bones more brittle.

@Dr_DougLucas 2 месяца назад

Thank you for sharing

@joanmartin374 2 месяца назад

HRT-estradiol patch and progesterone IUD. Resistance training and nutrition as well, but I think HRT has made the biggest difference.

@Dr_DougLucas 2 месяца назад

Thank you for sharing

@aprillee8642 2 месяца назад

When I was told I had osteoporosis, I started doing research and that’s when I found you, Dr. Lucas. I joined Osteostrong after watching your interview with the owner. But I think it’s a combination of tools that works the best. So I don’t skip meals anymore. I eat a lot more protein. I’m also doing heel drops and getting more sleep. I’m going to have a DEXA scan next March and we’ll see if that’s working.

@YenNguyen-th4kz 2 месяца назад

May I ask what is Osteostrong? I have osteoporosis and had taken Alendronate for 4 years + calcium+D3 but it didn’t help. Now my doc wants to put me to the injection medication… which I don’t know should I or shouldn’t.?!?

@trixiegirl9401 2 месяца назад

@@YenNguyen-th4kz

@trixiegirl9401 2 месяца назад

I have found Dr Doug, Margaret Martin, and the Mayo Clinic Osteoporosis support group to be very helpful. I still haven’t figured out my path forward but would really like to avoid pharmaceuticals. In the support group there are many taking medication and it’s very helpful to hear about their experiences as well. Maybe helpful for you? Good luck!

@trixiegirl9401 2 месяца назад

I’m also curious to find out more about Dr. Doug’s Healthspan Nation and maybe join…

@trixiegirl9401 2 месяца назад

Maybe there is an OsteoStrong near you (search internet) they offer a free class.

@MarthaHenson-zp1kw 2 месяца назад

Resistance and impact training, bio HRT, BUT! Dexa still getting worse.....starting to doubt dexa is reliable, I am 5'7" ,113 lbs. I think dexa underestimates small women. I hope that's not just wishful thinking.

@patriciadrank6543 2 месяца назад

We should be considered on a different scale for sure. Smaller bones and less weight, I think, should be looked at differently.

@gardenofcorgi6636 2 месяца назад

You are absolutely correct to doubt the Dexa. Get a REMS Echolight test. I am a small woman and on Dexa my L spine T score was -3.6. I was suspicious about accuracy so I had a REMS. My T score on REMS was -2.4. HUGE difference. I am only at osteopenia level now.

@jeffj318 2 месяца назад

@@gardenofcorgi6636Thanks for the great tip on REM. Hopefully, I can find one close to Maryland.

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@heathermunoz6282 2 месяца назад

Same here. I'm 48, 108 and 5'5. My scores were aweful.

@charborgmann954 2 месяца назад

Nutrition walking HRT vitamins Algae Cal, LIV

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@nancyjane888 2 месяца назад

Weight training, weighted vest, vibration.

@trixiegirl9401 2 месяца назад

Curious as to what vibration plate you use and what sort of weighted vest? Thank you for sharing.🙏

@nancyjane888 2 месяца назад

LifePro vibration and Aduro Sport vest.

@trixiegirl9401 2 месяца назад

@@nancyjane888 Thank you !

@jeffj318 2 месяца назад

What difference have you seen in your bone density by using your protocol? Which Life pro device are you using?

@lyudmilabrodsky9287 2 месяца назад

My endocrinologist told me last week that all those exercises just straightened muscle but not helping to restore bone loss

@Neelimadar 2 месяца назад

What about patients with hypothyroidism?

@jeffj318 2 месяца назад

You will never get an answer here.

@debmurray2734 2 месяца назад

I definitely am interested in hypothyroidism and any bone gains.

@Dr_DougLucas 2 месяца назад

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

@heathermunoz6282 2 месяца назад

Here's the answer. It can inhibit thyroid peroxidase (TPO), an enzyme that is important for thyroid hormone synthesis.

@SarahHLeslie 2 месяца назад

Are you going to look further into the copper element again? I recently saw your copper interview .

@Dr_DougLucas 2 месяца назад

@analaurarodriguezgusta9028 2 месяца назад

My best tools are prunes plus strenght training

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@charmainetate6274 Месяц назад

Moringa/ Spirulina green drink, Cal algae drink, D3, K2, magnesium, supplements, walking, resistance exercise, etc.

@Dr_DougLucas Месяц назад

Thank you for sharing!

@patriciabrandt3626 2 месяца назад

Strength training and diet

@Dr_DougLucas 2 месяца назад

Thank you for sharing

@tinacox9526 2 месяца назад

Awesome info video thanks

@Dr_DougLucas 2 месяца назад

Glad you enjoyed it!

@Fluffyslippers128 2 месяца назад

Is phytoestrogen safe to take if you’ve had estrogen receptive breast cancer. My estrogen blocker medication is causing osteoporosis and I don’t want to take biphosphonates

@Dr_DougLucas 2 месяца назад

@karahill9552 2 месяца назад

My best tools are Osteostrong, Algae cal and Dr Doug Lucus!

@Dr_DougLucas 2 месяца назад

Love to hear that! Thank you so much for sharing!

@lebooshdiaries 2 месяца назад

Best tool in my toolbox for my bones - jumping, stomping, weight lifting (altho not super heavy yet but working towards it), kefir and getting enough sleep (not consistently but working towards it as well).

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@ginahowarth7536 2 месяца назад

jumping exercise, much higher protein consumption however, more than that

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@juliemassey8088 2 месяца назад

MHT (menopause hormone therapy), weight lifting/resistance training, Vitamin D, and protein.

@Dr_DougLucas 2 месяца назад

Thank you for sharing this!

@lauriegauthier4445 2 месяца назад

Do any of your patients take evista? Thanks

@NiloufarTalebiAUTHOR 2 месяца назад

I do. It’s stabilized my osteopenia. I’m not on HRT.

@Dr_DougLucas 2 месяца назад

@carolynthompson3106 2 месяца назад

I'm new at this but I'm taking magnesium,k2, and d3 also trying to get more protein and calcium. I'm doing weights and impact exercises. What is HRT?

@Dr_DougLucas 2 месяца назад

Hi! HRT is Hormone Replacement Therapy. Checkout the video on my channel called "HRT Hormone Replacement Therapy with Dr. Doug Lucas"

@jayezh 2 месяца назад

Hi doc, what supplements do you recommend for people suffering from osteoporosis? Does fat loss help improve the situation?

@Dr_DougLucas 2 месяца назад

Hi! Checkout my latest video on this "The Best Supplements for Osteoporosis in 2024"

@deepcover9894 2 месяца назад

Exercise, K2, D3, Lactoferrin and calcium from diet.

@Dr_DougLucas 2 месяца назад

Thank you for sharing this!

@vickigoldbach 2 месяца назад

Bhrt best. -3.5 to -3.0 after it. ( Plus mk4 vit k 45 mg / d; femGuard plus w / broccoli nightly, whole body collagen designs for health , life extension’s calcium, collagen chelate one ,vit d. Magnesium threonate ,) heel drops and sometimes weight lifting

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@LoisJoos 2 месяца назад

Thoughts on seed cycling. Seems a lot of seeds to take?? Been following a Doug Johnson

@Dr_DougLucas 2 месяца назад

@BethSmith-cs4dg 2 месяца назад

There seems to be mixed information on osteoStrong, vibration plates,supplementation,exercise. Do you have anyone in the Pittsburgh Pa that you could recommend and or team up with for treatment Where is the closest REM machine where Dr Bush is available to work with? I can’t find any medical Dr that will go along with non medication treatment of osteoporosis . I also have Parkinson’s so diet and exercise recommendations interfere with osteoporosis diet and exercise recommendations. I am working with a functional medicine doctor who says he follows Keith McCormick and Mark Hyman but isn’t well versed on Parkinson’s. I appreciate your input! I listen to all your you tube presentations.

@Dr_DougLucas 2 месяца назад

Thank you for sharing this, unfortunately I cannot provide specific recommendations through this platform, I would need to know a little bit more about you as well. Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. You can find more information here --> www.drdouglucas.com/healthspan

@debraduffy7787 2 месяца назад

Hormone Pellet, resistance training, plans to get P1NP and CTX bloodwork after my DEXA as a baseline, a plant based vitamin regimen. We’ll see.

@Dr_DougLucas 2 месяца назад

Thank you for sharing

@BethSmith-cs4dg 2 месяца назад

What can you do to help someone who has osteoporosis and Parkinson’s and gut issues?

@Dr_DougLucas 2 месяца назад

Great question! We would be more than happy to discuss this further with you and create a bone optimization plan that fits your specific needs. You may schedule a discovery call to learn more at this link --> www.optimalhumanhealth.com/membership

@ericabigelow8275 2 месяца назад

taking tymlos, and doing liftmore protocol, and additional weight training

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@selma5885 2 месяца назад

Isn't their a prescription/pharma product for bones that contains this phytonutrient. Drawing a blank on its name? I wonder if medical insurance would cover this?

@Dr_DougLucas 2 месяца назад

@Savannah-ed4rv 2 месяца назад

Are you able to help someone who has problems with all supplements?

@Dr_DougLucas 2 месяца назад

We would be more than happy to discuss this in detail with you. You may schedule a free discovery call at the following link --> www.optimalhumanhealth.com/membership

@Savannah-ed4rv 2 месяца назад

@@Dr_DougLucas Thank you for the offer!

@cathysamuel7224 2 месяца назад

Calcium, rich diet and resistance training.

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@selma5885 2 месяца назад

Why not just drink soy milk each day-- extra protein as well to help cover protein as we age without CVD risk?

@Dr_DougLucas 2 месяца назад

@kimdavis1091 2 месяца назад

How do I safely go off Prolia? Thank you

@Dr_DougLucas 2 месяца назад

@saskhiker3935 2 месяца назад

Diet and hrt and weight training and backpacking.

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@JanetRajek 2 месяца назад

Is soy harmful to your thyroid?

@Dr_DougLucas 2 месяца назад

@andreasmith7534 2 месяца назад

Just starting vibration therapy. Hoping.

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@jeannekinsey147 2 месяца назад

Truly healthy foods

@Dr_DougLucas 2 месяца назад

Thank you for watching

@PatriziaMarani 2 месяца назад

Nutrition (animal sourced), jogging, isometric exercise (keeping the yoga postures for 1 minute), resistance training

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@vedajournagan455 2 месяца назад

I’m using AlgaeCal Plus and Strontium, of course vitamin D, Dutch Habor Omega 3, NMN, MAGNESIUM, Fatty15, and a full range of vitamin supplements. In addition walking, weight and rowing program at the gym, and PowerPlate weight loading particularly for the hips and glutes. I’m wanting to get back on HRT, but I do have some calcium in just one spot in my CAC, so I’m not sure that’s going to be possible. I do take testosterone replacement that is custom formulated for me.

@Dr_DougLucas 2 месяца назад

Thank you for sharing this!

@deborahparker8989 2 месяца назад

Activity

@Dr_DougLucas 2 месяца назад

Thank you for sharing!

@elenanyhan4490 2 месяца назад

Ah, how else to get through your cycle with raging cramps than with hormonal birth control pills that completely made them go away?. I could not have gone from age 17 until age 52, having those kind of knockdown-dragout cramps without Ortho-Novum 1/50s. For some women hormonal OCPs are a game changer. In my next life I will be a guy, that's for sure....

@Dr_DougLucas 2 месяца назад

Absolutely, women are incredibly strong for enduring the physical and emotional challenges that come with menstrual cycles and intense cramps. Thank you for sharing this!