Can You Achieve Muscle Growth with X3 Bar? Complete Pull Day Workout Review 

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Get ready for an intense workout session in today's video as we review the X3 bar. We'll be targeting our entire upper body with pull day exercises like deadlifts, rows, bicep curls, calf raises, and maybe even some shrugs if we're feeling ambitious.
Join us as we push ourselves to the limit with one set to failure, incorporating full reps, partial reps, and mini reps.
0:00- Intro/Setup
2:14- Deadlift
4:47- Biceps Curl
7:07- Row
9:28- Shrugs
10:53- Calf Raise
12:39- Closing
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