The Best Resistance Band Footplate? Harambe, X3, Clench, DIY

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Going over pros and cons of various resistance band footplates (platforms) that I've tried. This is simply my opinion in messing around with various platforms, but I tried to highlight notable differences. I'm fairly new to using these set ups, but have grown to greatly love them mostly in how certain specific exercises feel going at a slow tension with a bar. I'll cover the X3 Bar Platform, Harambe Footplate, Clench Fitness Footplate, and a DIY one my neighbor Mac made.
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➔SAVE 10% OFF Harambe Band Bar Board Set up with Code "SLIDINGBENCHTRAINER" at harambesystem.com/slidingbenchtrainer
➔Purchase X3 and Save $50 with "MIKE": www.jdoqocy.com/click-1008252...
➔"Mac" Board: slidingbenchtrainer.com/produ...
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0:00 - Intro
2:07 - Harambe Footplate Pros
4:18 - Harambe Cons
5:48 - Clench Fitness Footplate Pros
7:12 - Clench Cons
9:03 - X3 Footplate Pros
11:42 - X3 Cons
12:46 - DIY Footplate Pros
14:30 - DIY Cons
14:51 - Other Footplates / Platforms
15:12 - Points to Consider in choosing
15:45 - Low Cost Options
17:19 - Gloves
17:41 - If I had to choose one
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DISCLAIMER:
Sliding Bench Trainer RU-vid channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

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2 авг 2024

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Комментарии : 128

@cameronwall6061 Год назад

I’m sure you have heard this before but a lot of people have used a cutting board similar to the dimensions of the x3 plate and have put hockey pucks on the bottom. Spent around $30 bucks for everything. Works perfectly.

@hybridresistance Год назад

I did hear that, thank you for sharing. I think another guy in the comment section also add that as well.

@outtrigger Год назад

@@hybridresistancecould you make a video reviewing the diy version

@hybridresistance Год назад

@@outtrigger That can be arranged, yes. I'll look into that.

@sumdomguoy548 Год назад

@@hybridresistancethank you

@juanalvarez7101 Год назад

I did. But close to 100.00 for everything. There is a video outhere that shows you how to do it. It's awesome.

@onpoint357 9 месяцев назад

Made my own foot plate with a heavy duty food chopping board and 4 hockey pucks for the feet. It took my resistance band training to another level.

@MidwestPyro55 8 месяцев назад

what food chopping board did you use?

@rustyyoung7980 7 месяцев назад

The one you can chop food on, idiot. Duh

@martinez.partnership 4 месяца назад

which food cutting board did you use?

@captain4825 Год назад

Dangit you got me wanting one of these lol. Love your videos man! Keep it up.

@hybridresistance Год назад

Thanks for watching brother and the positive feedback.

@TheTurtlesrockz Год назад

Thank you for the video! Amazing production and quality! Though decision on what should be the move, I want something for legs since I can’t visit a commercial gym for back squats rn

@hybridresistance Год назад

Thank you! Happy you enjoyed it.

@Ephesians64blogspot Год назад

Mike, Another great review. I've been eying up the harambe board for sometime. But this review and your review of the CLENCH FITNESS Platform turned me off from the wider boards. I don't know how Dr. Jaquish figured it out, but it seems to me like the 20 inch barbell and 20 inch platform is the PERFECT SIZE for HIT resistance band trainings. It literally keeps everything in your 'power zone" so to say and probably limits injuries as well. What's next for you? Well, start saving your money and get a GH Accelerator from X3! I'm telling you, this thing is a GAME CHANGER! Right now, it's like $1,400. I picked it up for $1,000 during the anniversary sale. Honestly, that was a great price, even $1,400 for a vibration plate. REAL vibration plates are not cheap. AND, it has a lifetime warranty. You cannot beat that. IT's built like a tank too, weighs like 45 pounds. I'm guessing they will have another sale on it during Black Friday time. Who knows? Also, consider googling vibration plate therapy for all the benefits. It'a amazing science. Mixing vibration plate therapy and an intense X3 workout is heavenly. Thanks again for your great videos and may your channel continue to grow and grow! -Bryan

@hybridresistance Год назад

Don't know how I missed this comment, but thanks for sharing all of that. That GH accelerator sounds awesome! Thanks again Bryan!

@Mr2004MCSS Год назад

Very nice review. I just found your channel and am enjoying it. I have several of the boards you mentioned as well as a few of the systems mentioned. I have the Harambe, clench, Rockafit, and the first generation X3 plastic board. My favorite board is the Harambe and the least favorite is the X3 board. My Clench board is one of the first runs of the board and the fit and finish is subpar for what I paid and it had sharp edges opposite of the channels which I ended up sanding down. Because of these things, I rarely use it. The newer ones look way better and people say there are no sharp edges. The Rockafit board is the same size as my X3 board and way better made and is what I take with my X3 bar when I travel by plane. The first generation X3 board is junk. You can buy the current X3 board independently if you are a past X3 owner. The price is about $150 and I wouldn't pay that amount for that board even though I wouldn't mind trying it out because I already have the Rockafit board. The band, board, and bar system I like the best is the Harambe system. The bars are much better made than X3 and there is just more versatility with their different lengths of slings. The motion of the rollers on the bars is much smoother than the X3 bar. I also like longer bars because the X3 bar always pinches my shirt and skin at the shoulders and makes some exercises uncomfortable.

@hybridresistance Год назад

Thank you for all of that information, great comments. I'm curious what you don't like about the x3 board and or if you use a larger bar. My least favorite board is the Harambe mostly because I find it a tad to wide and band seems to get slick and not as tight to the board. For sure there's personal preference, but another thing that I prefer with a smaller plate is the band tension and line of action with 41 in bands. I was really on the fence of getting a larger Harambe, but I'm pretty much obsessed at this point with the feel / design of x3 (also a sucker for USA made parts/assembly).

@Mr2004MCSS Год назад

@@hybridresistance I don't have the most current metal X3 board so I can't comment on it specifically but I don't like that the edge that the band slides over on each end of the board is so thin. I prefer a thicker contact point for bands for long term band protection. I also don't like that you can only use it long ways with no cross channels. My original plastic X3 board is pure junk. Way to thin and bends when using heavier bands. The channel for the bands is not deep enough at all. That is why X3 ended up going to metal boards because some of the plastic ones broke. I do use a longer bar. The Harambe 28" and 36" bars. The X3 bar pinches the bands to my shirt and skin when doing front squats and I also don't like the bands rubbing on my shoulders during squats and OHP's. For chest and triceps presses, I have the bands going under my arms instead of over the shoulders for the same reason. The narrow width also hurts my shoulders on OHP's. I'm not concerned about the bands sliding on the Harambe board as far as tension goes. I have never found it to be an issue as far as tension goes. All I focus on is whether the tension for each exercise is taxing the muscles that I'm working and I use the appropriate bands to achieve that. The line of action you mention is because the X3 board and bar are approximately the same length so the tension is pretty much straight down. The same thing is achieved when I use the Harambe 28" bar with their board. Using the X3 bar with any other size board is going to have the angle of tension as anything other than straight up and down. Again, these are things I don't worry about because all I care about is whether or not I'm using the appropriate tension during the workout. I have been using variable resistance since 1997 when I bought a Bowflex. In 2003 I started using resistance bands as well. In 2018 I bought the X3 and it was my first band, board, and bar system. In 2019 I picked up a used Soloflex machine and have been using that as well. I don't believe in using just one modality when it comes to fitness. I believe it benefits the muscles to use different exercises and angles and it also prevents boredom which for me is a huge thing. As far as made in the USA, where have you seen that the X3 board and bars are made here? I have not seen that published anywhere that I can remember.

@edwardnilsson5231 Год назад

I've been using the Innstar bar with a wood plate for years now (even sold a few), might get the X3 bar someday but a longer bar seems more flexible since you can just loop it inside without using carabiners or hooks. Can you please review Harambe's K-Bar vs T-Bar? Also I have a hard time combining this type of setup with a total gym and dumbbells. I find myself doing one setup per workout since it takes so much energy to jump from one to another. I like where this channel is heading! Keep it up!

@hybridresistance Год назад

Thanks brother. I might review the harambe in the future, because that does look cool. Also I do plan on sharing how I’ve been incorporating use of a sbt along side resistance bands. Sometimes I just do some standalone’s on each one and then jump onto the other, and other times I’m super setting such as a push on a SBT and then bent over rows with the band bar

@eladmitchell752 Год назад

nice mike,i like the x3 unit.more compact no slipping.kind of sharp on the edges,the wooden one is a good choice put the grip tape on it.another great video in the books.god bless😊

@hybridresistance Год назад

Thanks so much Elad for comments. May God bless you as well.

@briand5047 Год назад

Great thorough review.

@hybridresistance Год назад

Thanks Brian.

@nikkicagle1675 Год назад

Harambe System is so nice!

@Craneguy80 Год назад

Great review, I have had the Clench and the Floyd Reed plates for a while and just picked up a GrabbyBar and already had Quantum Bands. Since I already had most of the components it made sense just getting that bar, specially in Canada but if buying all at the same time the X3 is prob much cheaper overall then buying one of these plates, then a bar and bands.

@Tomasquo Год назад

The Reed boards look awesome. Never heard of the Grabby Bar before but it looks very cool.

@Craneguy80 Год назад

@@Tomasquo I very much prefer the Floyd Reed one over the Clench, it's as thick as the Clench with the risers installed and the grip on it is great. I never heard of GrabbyBar until a few weeks ago but for 230 Canadian dollars all in I couldn't go wrong.

@azoto3671 Год назад

I bought a used X3 on OfferUp for $200. I also happen to win a clench fitness footplate from a giveaway on another RU-vid channel. I did not mind the X3 footplate but I once accidentally lost my balance an the top of a front squat rep and it launched the footplate into my knee. It always felt a little small for my frame. I really appreciate the fact that the clench fitness plate is so versatile and is a wider more sturdy footprint. Being heavier and wider makes it feel safer to use. It just works much better for me. I have not tried the Harambe plate yet but a lot of people love their system. X3 also makes a longer bar(sold separately) that I would like to try at some point.

@hybridresistance Год назад

Thanks for sharing that. I haven’t had the X.3 fly off but I could certainly see that being a possibility. The clench foot plate for sure is a beast and a solid made product.

@larryseibold4287 2 месяца назад

Interesting point that you see the band slipping at the base as a problem / negative. I have not used these, but would have thought exactly the opposite, that smoothly sliding the latex would make for more of a uniform tension ramp, and less wear and tear. I will have to check that out.

@gavinkaylhem8038 10 месяцев назад

I'm using concrete covered in rubber.( used at bottom of temporary fences for builder gas fitters etc etc. Any thoughts on protecting bands? Was thinking material for a sleeve I can pass them through. All ideas welcome

@MarkKurowski 8 месяцев назад

On the Harambe board, bands that have been "oiled" don't slip, rather they slide smoothly as a band should. :-)

@captainguns9761 Год назад

I bought the j Bryant bar just to use with 32inch bands. I have black & yellow bands which I’m too big to fit in with x3 style chest for example. Not arrived yet so hope my plan works out

@hybridresistance Год назад

Hopefully that works out for you definitely chime back in once you get a chance to try it

@mrsh2167 Год назад

I would use one of these on the road in our RV where limited space is available,

@ledaneindustrial9898 8 месяцев назад

Mike, where did you get that yes4all soft board you put down to do chest press? Couldn't find on amazon or anyplace else...

@robinradema1 9 месяцев назад

Thanks this was very helpful. As a woodworker I know exactly what to do now. 😅

@hybridresistance 9 месяцев назад

Happy it was helpful.

@kamilwysocki4297 Месяц назад

When I see all of these people's damaged bands on RU-vid when using X3, I am afraid of using X3 ground plate although I have the X3 set. I use it with harambe or clench footplate. X3 ground plate doesn't only have a problem in the corners, but mainly under the plate in the channel where metal goes over metal creating sharp edges on both sides of the channel

@outtrigger Год назад

clench is the best board, i use the side holes all the time

@bernardoficker765 Год назад

Great review as always. I was wondering if you used only 41 inch bands or the 38 inch bands that harambe provides. If you didn´t use the harambe bars , do you think the 38 inch bands would imact the funcionality of these boards? Thanks

@hybridresistance Год назад

Yes, I only have used the 41 inch bands. I did see that they make the 38 inch ones, which makes sense to increase the tension on those boards. But I do somewhat prefer the standard length. Also if you’re using a wider board such as my DIY one, I kind of want a longer band versus a shorter one.

@mitchparker4628 3 месяца назад

Curious, what was that contraption you were laying on to get you off the board for chest presses?

@claytonhoarell9250 Год назад

Hey have you seen the vitruvian trainer. I feel like it would be the perfect pair for the total gym but so pricey and a little loud. Waiting for a cheaper quieter model and wondering if you’ve thought about it at all.

@hybridresistance Год назад

I have seen that and I agree that would be a another perfect small footprint home gym item. Just a little pricey for me at the moment. Thanks for sharing that

@bobbyhunt3009 Год назад

I really like the wood platform your friend made for you. I heard you mention he made multiple ones. How would I go by getting one of those? My name is Bobby from N.Carolina and I am very interested in the wood platform. Thank You for your video and your time!!

@hybridresistance Год назад

Thanks brother. Here is a link for it to my website slidingbenchtrainer.com/product/mac-board-homemade-high-quality-board/. I'll be heading out of town tomorrow, so if you are interested and want it sooner, if you order this morning I can get it out to you.

@kylermichael3972 Год назад

Hey Mike another great video! I have a question have you ever used the Total Gym ELEVATE Encompass? It’s expensive but it looks like a lot better equipment but I’m not sure it’s worth the price

@hybridresistance Год назад

Hi Kyler, no I have never used one. Here is a video though I did addressing this machine and why I don't have one if you're interested ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-STWGUUB452g.html

@kylermichael3972 Год назад

@@hybridresistance yeah I will check it out! Thanks, I plan on upgrading to a newer Total gym soon so I was looking at the FIT, GTS and Encompass. I currently have a XLS but since I’m active duty military I move a lot and it sort of has a lot of wear and tear.

@montuckyman4982 Месяц назад

Regarding the slipping of the bands. They are SUPPOSED to slip or slide on the bottom side of the board. Because as you stretch the band it will actually get.....longer! That is also why they sell various band lubes.

@thatdude610 Год назад

I vote clench fitness. Resolution to negatives: 1. You can scratch the plastic with sandpaper to stop the bands from sliding. 2. You can scratch the top surface with sand paper to prevent feet from sliding or use grip tape 3. The nice thing about plastic is you can use a file and add your own taper then sand it down.

@hybridresistance Год назад

Thanks so much. Solid recommendation and comments right there

@thatdude610 Год назад

@@hybridresistance no problem, if you try any of the recommendations maybe you can update us the results in an upcoming video!

@Somtric Год назад

That's not solid recommendations at all, that will destroy the bands in the long run.

@jasvijasvi 9 месяцев назад

Thanks!

@hybridresistance 9 месяцев назад

Thank you so much!

@eheheh3263 4 месяца назад

Clench plate vs Harambe plate… which do you prefer out of the two???

@viviannguyen5850 Месяц назад

I noticed set like X3 has perfect alignment between plate and bar. So when you push or pull, the direction of the force align with bands. Just curious if say x3 footplate pair with a longer bar (harambe k bar for example) does it feel award with the pushing/ pulling motion? Just asking because I’m looking for a longer bar than original x3 bar and wondering if I have to use bigger footplate when I upgrade to longer bar

@hybridresistance Месяц назад

It's different but for sure, but not a game breaker. I'd go longer harambe with the longer x3 then based on what you're saying.

@Isnapldit 9 месяцев назад

Did you try putting the bands through the holes and then workout on the Clench fitness plate?

@hybridresistance 9 месяцев назад

Yes I have done that as well, but didn't show in this video. Works great as well.

@miguelcardenas3027 5 месяцев назад

Have you tried using Tube style bands like Bodylastics on footplates, do they even make footplates for those style of bands?

@hybridresistance 5 месяцев назад

Yes, I have tried bodylastics, but ended up selling them. I'm just more partial towards loop bands. They make footplates with clip on points for tube bands, they just aren't as strong as loop based footplates.

@GTRJohnny66 5 месяцев назад

Great review! There is a wooden board you show at 14:52 but I cannot find it on the web. Would you have a website for them? Thank you.

@hybridresistance 5 месяцев назад

It should be rocka.fit

@GTRJohnny66 5 месяцев назад

If that's the case they must have stopped making the wooden boards. They looked to have "F3" and "Body by Bands" printed on them. I don't see anything like that anywhere.@@hybridresistance

@OkieBurns 9 месяцев назад

Dumb question but is it possible to use one of these with a resistance band to do leg presses?

@hybridresistance 9 месяцев назад

If you mean just laying down and pressing through them, you can, but you risk the bands flying and hitting you in the face. Take my word for it, it's not worth it. You can do things like kick backs and some other novel leg stuff though as well.

@ShaneJacksonNumeroUno 11 месяцев назад

What size shoe do you wear? I'm a bit concerned about the size of the x3 board.

@hybridresistance 11 месяцев назад

11 and half

@DeanHenry-hm9bd 11 месяцев назад

Great video, can you use X3 bands with the Clench footplate?

@hybridresistance 11 месяцев назад

Thank you, yes you can.

@DeanHenry-hm9bd 11 месяцев назад

@@hybridresistance of great because I want to get the para force bands , and I just wanted to be sure that I could use those on my Clench foot plate, so that I don’t overstretch or ruin the bands. Thank you for the information.

@e.d.2999 Год назад

I m just asking are you still doing sliding bench trainer videos

@hybridresistance Год назад

Yes, of course. I just made one the previous video. If I'm using something or doing anything different, you guys will for sure know about it. Just been experimenting and playing heavily with bands again recently.

@michaelcampbell6689 3 месяца назад

What type of wood is that?

@hybridresistance 3 месяца назад

I'm honestly not sure, I'd have to ask my neighbor on that one and get back to you.

@bobg1436 Год назад

Platforms still seem too expensive. When I do resistance band deadlifts or squats, I just put the total gym leg press attachment on a carpet floor. It's fairly stable and the bands don't seem to rub much.

@jimperry4420 Год назад

Great idea!

@13Ambro 9 месяцев назад

This is exactly what I do. No issues at all.

@Indydi 8 месяцев назад

I think a good board is expensive to make than people realize. Floyd Reed quit selling them because it cost more to make them than he was selling them for.

@Indydi 8 месяцев назад

Does Mac still make the mini-Mac?

@hybridresistance 8 месяцев назад

Yes we do. Thanks for asking.

@timberland215 Год назад

Dimensions of the wood platform?

@hybridresistance Год назад

It's roughly 24 x 12

@timberland215 Год назад

@@hybridresistance thanks

@FrankZen Год назад

Why not go through the holes with the Clench board?

@hybridresistance Год назад

Because I’m not as smart as you. Thanks brother I just tried it really quick and then also adds to its versatility being able to go in a closer stance. I do get a little bit of that slight slipping that address when you get a white as well though.

@q3trimco Год назад

Just a heads-up. Rosalie Brown says the Total Gym is going on sale on QVC tomorrow 5/18. I don't know details, but might be worth checking out.

@hybridresistance Год назад

Thanks for the heads up, I'm definitely not in the know of these things.

@jeancrystobal7942 Год назад

I emailed you about wood floor plate 2 weeks ago - no response yet?

@hybridresistance Год назад

I just searched my email and don't see anything. Can you send another email and put "Mac Board" in the subject line? I also may be putting some up on my website soon as well.

@susanwilson5509 3 месяца назад

I'm finding that an old nintendo Wii Fit Balance Board is a good footplate for me at 5'4" and 120 pounds.

@hybridresistance 3 месяца назад

That is awesome. I'm literally considering buying one to try this.

@williej.1328 Месяц назад

I'm using an old Wii Fit Balance Board, too. It works great. Just sand down any sharp edges.

@Edward-zw9ld 7 месяцев назад

How did it get so EXPENSIVE?😅

@megasolrac287 10 месяцев назад

For 40 dollars get the aerobic step platform. Works well.

@hybridresistance 10 месяцев назад

I mentioned that briefly in the video. I think mine was only $20 actually for the small one.

@kerrysturdivant2650 7 месяцев назад

I've been using my X3 around COVID and I haven't had any bands damage like people complaining about maybe they don't know how to do the exercises properly oh and I have many different bands that I use on the system only one band with normal wear!!! For me X3 All Day the other sling system nahhh!!!!

@kamilwysocki4297 Месяц назад

Are you still using X3? I am using X3 system with other footplates as I am worried that X3 ground plate will damage the bands based on other reviews and the sharp edges you can see yourself when you look at X3 ground plate channel

@kamilwysocki4297 Месяц назад

The metal coverages that supposed to protect the bands on the sides of the plate have its beginning in the channel creating sharp edges

@regprofant8609 10 месяцев назад

Everyone needs to read his book first

@YoWassupFresh Год назад

do not use the x3 plate. it will eat your bands. I've replaced 4 bands with x3. Source: x3 user for 2 years before upgrading to harambe plate and bar. (the harambe bar is better too)

@hybridresistance Год назад

I mentioned in my initial video that was a concern of mine, but I really think (at least for me) it was the friction of not keeping constant tension. I noticed the biggest issue in the first 2 weeks, now I've I had zero problems along with using other bands. I've got the harambe plate (obviously in the video) but I just love the distance of the x3 plate in relation to the bar length on how the tension feels. What do you like about the bar? The sling system seems to be unnecessary (or a means to get around the x3 patent). I may pick it up in the future for review, but the x3 bar just seems hard to beat.

@kylehill3016 Год назад

You don't have a Dick Hartzell resistance band footplate so that makes this review not valid. Reach out to me if you want to use the best platform in Variable resistance training

@hybridresistance Год назад

I'lll look into that. If you've got any information on him or that plate, please let me know.

@danfive9696 11 месяцев назад

Does his webpage work for ordering those? I think the ordering system defaulted to inquiring to an old email of his.

@KalimPeltier Год назад

$250 for a piece of board. No thanks

@hybridresistance Год назад

Understandable.

@michaelderenne9838 7 месяцев назад

I think your doing too many curls man. Hit those legs harder lol. Come on man. Where are the weights?

@hybridresistance 7 месяцев назад

Funny you say that, legs are on my priority of 2024. Problem I have (happening now) my legs including my butt grows incredibly fast so buying / wearing pants is a pants is an issue. But really just depends on how you train the body part and genetics on what pops.

@SultanKhan66 Год назад

I made my platform out of a vey large plastic cutting board. I saw it done on RU-vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-y7fyVoTk7IA.html (where else?) It used 4 hockey pucks as legs and it really works well EXCEPT for the slipping you mentioned. Plastic is so smoooth that it cause the band to slip and become uneven. Doesn't happen all the time and happens more with some bands than others. My Undersun bands which I like the most also unfortunately slip the most on my platform. Might be time for a change.

@hybridresistance Год назад

Thanks for adding that I did see two videos of something like that. Also seems like a great idea.

@russellhinson3167 Год назад

All of them are cheap, have to small of a foot placement area. If you have any bit of carpentry skills, you should make one customized to your size and needs ?

@littlenel17 11 месяцев назад

Imagine using resistance bands to build muscle. Crazy

@onpoint357 9 месяцев назад

Its all in the name "Resistance ". Resistance creates tension and tension builds muscle. Your body doesn't know or care what your using to create the tension.

@onpoint357 9 месяцев назад

"It should be noted that scientific studies in the Journal of Strength and Conditioning Research have found that there’s no significant difference in muscle recruitment when it comes to resistance band training vs traditional weight training, and that both offer similar benefits for muscle growth and building strength." "Your muscles don't care what tension is put on them. Whether your pulling on a band, pushing a car or lifting a weight , your muscles senses it as tension .And tension in general produces growth" Anything that takes the muscle close to failure will allow for hypertrophy.”

@onpoint357 9 месяцев назад

Its crazy to not realise that resistance is resistance.

@littlenel17 9 месяцев назад

@@onpoint357 yeah sure believe what you want. It’s all marketing to sell you that crap. Hey I got a bridge I can sell you.

@eheheh3263 4 месяца назад

Variety is good…