禪修淨化身心 [上篇]: 香港理工大學 開示實況 - 觀成法師 主講 (粵語講述) Zen, Purifies your Body and Mind, Lecture 1, Lectured by Venerable Guan Cheng, at the Hong Kong Polytechnic University
Dear Venerable Guan Cheng, I have been doing meditation for quite some time, until today cannot render my mind with so many thought arise. Am in confusion. May I get some advise to calm my mind ? Thank you Master
When you understand nothing is permanent. Everything comes and goes, then you will see peace when meditating. Meditation means to let it be or let it happen.