I developed those 5 sequences in order to standardize the main movements that I think are necessary for beginners to start to play Capoeira. Exactly like Mestre Bimba and other famous Masters from Brazil, I felt the necessity that all my students have the same base. Sometimes if they would like to practice Capoeira alone and don't know what to train, those movements are the "Feijão com arroz" in my point of view. This video show the sequences at the second level:
1. GINGA, ESQUIVA LATERAL, MEIA LUA DE FRENTE, BASE, BICUDA E BANANEIRA
2. GINGA, ESQUIVA DE FRENTE, MEIA LUA DE FRENTE COM ARMADA, BENÇÃO PASSO PARA CADEIRA/PARALELA E AU SIMPLES
3. GINGA, ESQUIVA DE COSTAS, ARMADA, CHAPA, PASSO PARA CADEIRA/PARALELA E AU COM UMA MÃO
4. GINGA, COCORINHA, MEIA LUA DE COMPASSO, MARTELO, PASSO PARA A COCORINHA (LATERAL) E BASE DA PONTE
5. GINGA, QUEIXADA DA BASE, ESQUIVA DE FRENTE, ESQUIVA DE COSTAS, ESPORÃO, PASSO PARA A COCORINHA (LATERAL) E BASE DO MACACO
Capoeira classes in Frankfurt:
TUESDAY
Stauffenbergschule (Arnsburger Str. 44, 60385)
17:30 - 18:30 ( children from 4 to 9 years old)
18:30 - 19:30 ( from 15 years old to adults)
FRIDAY
Eintracht Frankfurt e.V. Turnenabteilung (Oeder Weg 37, 60318)
09:30 - 10:30 (adults and seniors)
Eintracht Frankfurt e.V. Niddahalle (Oeserstraße 74, 65934 Frankfurt am Main)
17:00 - 18:00 (children from 4 to 9 years old)
18:00 - 19:00 (10 to adults)
SATURDAY
Eintracht Frankfurt e.V. Turnenabteilung (Oeder Weg 37, 60318)
10:00 - 11:00 (Parents and kids together! from 3 years old)
Further information:
tanzen.eintrac...
Kita Curumim (Wildunger Str., 60487)
11:30 - 12:30 (from 3 + parents)
Turn- und Sportgemeinde Nordwest 1898 Frankfurt/M. e.V. (Weißkirchener Weg 12, 60439 Frankfurt am Main)
14:30 - 15:30 (from 3 + parents)
Further information:
tsg98.de/neuer...
Classes in Karlsruhe:
WEDNESDAY
Leopoldschule (Leopoldstraße 9, 76133)
16:30 - 17:30 ( from 4 years old)
17:30 - 19:00 (from 9 years old + adults)
*Parents are welcome in all classes ✌🏽
Further information:
online-psk.de/...
Capoeira in Aarbergen - Donnerstag:
15:30 - 16:30 - Ab 10 bis 15 Jahre
16:30 - 17:30 - Ab 5 bis 9 Jahre
17:30 - 18:30 - Eltern + Kinder Ab 3 Jahre Alt
FUS - Freieschule Untertaunus
Scheidertalstraße 22, 65326 Aarbergen
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Professor Salame (Diogo Marinho)
Capoeira Muzenza Professor
PhD candidate at KIT in Sport Pedagogy
Master in Cultural Heritage and Society
Specialist in Childhood Education
Degree in Physical Education
Capoeira trainer since 2005
Capoeira practitioner since 1997
15 сен 2024
