CARBS INTAKE AND STRESS LEVELS 

I have only one question: how come this video doesn’t have a million views already ?

I have had depression and panic attacks out of nowhere the past month and a half and my stomach has felt horrible. I tried a keto diet and it just got worse. I went to eating carbs with every meal and now I am giggling for no reason and feel so much better. Now it all makes sense.

I went Keto and my weight went up and my hormones went all over the place. Couldn't figure it out, thought something was wrong with me. Yet I smile after a bowl of rice and my weight stays the same. Thx😂

This guy is more than awesome. Please dont stop making videos. I follow almost all top fitness channels and this one is my favorite now.

i LOOKED amazing on keto. but I started developing OCD and paranoia, it was so bad I'm still in a PTSD type recovery state

He’s good

I followed some people at my workplace on their low carb diets and lost 25lbs of solid size and anxiety shot through the roof. Fuck that

Thank you, you are a hero!

The best explanation I have heard so far! Th lad a lot!

I'm a 2b and I tried the Keto diet and it worked for about 6 weeks then my progress in the gym stopped and I started gaining weight again - NOW I know why!

Fantastic explanation! Thanks

I feel as if this is exactly what I am going through. My coach had to change things up. I got fairly overweight due to lack of cardio and overeating cheat meals after I get off stage (completely on me...he did not tell me to do that...lol, I was dieting from 25% to 6.5 % BF and just reverted back to really bad habits after my show) ) and I was not responding well to our normal carb intake for this cut. He pulled carbs and I started losing very well. A couple weeks later I am irritable and not coping with ANY stressful situations well at all. Getting very angry and just overall not focusing on what I need to do. I am a very anxious person, so It feels counter productive. I feel like everything he just said is about me!!! Looks like refeeds are are about to be thrown in more often. I absolutely love your little tid bits of info... It helps me realize how important it is to relay a lot of info to my coach more often, yall can not just stick to your plans if you are having negative results. Losing fat is not worth losing your sanity. Coach can not fix what he does not know about. The first time we did a cut I did not really have this issue, actually It was great. I loved the cut, workouts were great until a few weeks out... it all worked well. But now it is not working so well. Weird how things can be so different from year to year, prep to prep.

Great video for people with anxiety 👍

The more carbs I eat without sacrificing fat or protein, the better I feel. Love oats and fruits omg

Definitely agree that carbs make you relax, and for me sleeping better if eating at night 🌃 However, keeping it lower earlier in the day ☀️

Funny thing I was having racing heart before and panic attacks this time on keto and I never made the connection! I discovered carbs at night by accident when I had a great sleep after choosing not to eat meat one night. This is a great explanation why!

My best gains were eating 3 hours apart 5 times a day. Protein and little bit of carbs

This is so true... tried and tested!

This stuff is so true! Great video

Hello coach, firstly, thanks for your content. I believe your channel is the most informative on the net! Secondly I'd like to ask you if this can happen even to people who use AAS as we all know anabolic steroids do reduce or being to zero the release of cortisol into the body? Many thanks

You dont need to shout brother, u re loud n clear:)

i think if you over eat carbs it can lead to stress when you begin fasting phase but if you did not overeat them then you will transition without feeling stress

Would be good to list the science/papers etc. where this is based from 🙏

thank you for this!!

Aren’t carbs signaling the sympathetic system and creating inflammation? Wouldn’t lower carbs and higher around training and lower at night be better?

Thank you Sir

Thnx i started Keto but it's not for me now im doing carbs in the evening I feel better but I hope I can still lose Weight

You’re the best

👌🏼

I had to lower the volume until I almost couldn’t understand him anymore because he’s constantly yelling at me lol

Hey coach tell that to all the keto and carnivore ppl doing better then ever without having any carbs, besides that our body creates carbs from protein called glucon- genesis do what you got to say about that

Wouldn’t that make ur insulin levels high in the day which stores fat and not release fat stores...managing cortisol or insulin for fat loss?

strange I am natutaly anxios doing low carbs makes me more calm actualy and dicrease anxiety levels

That's why many successful people are fat - they compensate their daily stress with carbs and extra calories)

Is this a joke? lmao. "Spike your insulin throughout the day to lower stress" XD He kinda saved it there by saying not too much, but still I feel like people might take that and run with it. Also, too, 90% of serotonin is made in the gut, not the brain, and the strains of bacteria that make it get destroyed by reckless high carb feedings. They respond much better to high quality fats like Omega-3s or high fiber (low net carb).

I had 180 Grams of carbs eailer lmfao ( In one sitting ), no fucking wonder I couldn't move for shit, took a two hour nap and felt like shit. LMFAO 180 GRAMS!!!!!

Great info but why are you shouting bro? 😂

I'm getting stressed out just listening to this guy talk.

Why is he yelling so much, did he skip his carbs? 😩

I am sick of fat people bashing the RDA and food pyramid. If you lay out the amount of food you can eat per day via those guidelines it is quite a lot of food at 2K calories. They say that the 55% carbs thing made them fat. Bullshit. They ate pizza, McDonalds, Ben and Jerry's, etc. Not one of those items is on the food pyramid. They also fail to tell you that if you don't eat 300 plus grams of protein the first few weeks of keto that you will burn a shit load of muscle waiting to become fat adapted. I did keto once for 5 months. Went from 230-168. Less than 20 pounds of it was fat. don't fall for it unless you are morbidly obese. Oh, and never, ever take diet advice from a fat person.

Useless lecture.

“Eat Carbs in the evening to increase serotonin” Is he for real??🥴 He clearly has no clue what he is talking about 🧐🤪😂

ive experienced the opposite. I have been keto for a few months and my anxiety level has gone down and I take less of my duloxetine