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The stress hormone cortisol is not something that we want elevated for very long, so if you’ve heard that a low-carb diet spikes cortisol levels, you might be concerned! This week, Dr. Ben Bikman and the Insulin IQ team dive into a couple studies on this important topic.
Resources referenced in this episode:
pubmed.ncbi.nlm.nih.gov/12077...
pubmed.ncbi.nlm.nih.gov/30803...
28 июн 2024