Today we’re doing a 9-minute express ballet inspired cardio workout! Everything you need for breaking a quick sweat and keep the energy level up during the day! Hope you guys like this cardio!
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The exercises we’re doing today ballet cardio are:
1. Butt kickers plus swan arms
2. Reach forward arabesque
3. Mountain climbers
4. Sissonne
5. Lunge plus a kick
6. Plié to passé
7. Jumping jacks with swan arms
8. Turned out burpees
9. High knees plus balance on passé
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6 сен 2024
