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Carnivore Grocery Shopping in Spain 

Laura Spath
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I think checking grocery stores in other cities/countries is so interesting, if you are like me then you will enjoy this video of the grocery stores here in Madrid Spain!
Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/LAURASPATH to get your free sample pack with any purchase.
We are here in Madrid for 3 months for an assignment from my corporate job in SaaS.
To follow along with my daily life come find me on Instagram: @lauraespath
For community, support, and exclusive content from me come join my Locals. lauraespath.locals.com/
DISCOUNT LINKS:
EQUIP Protein Powder- Code: LAURAESPATH
www.equipfoods.com/?rfsn=7678...
Meater Bluetooth Meat Thermometer:
meater.store/Laura
Gardners Wisconsin Cheese:
www.gardnerswisconsincheese.com/LAURASPATH
****Affiliate Links and Discount Codes to all my favorite brands and products: www.lauraspath.com/links
*I lost 120 pounds in 2018 on a Carnivore Diet, I maintained that in 2019. In 2020 I struggled with some weight gain and then lost it again in 2021. For the last few years I have been maintaining a healthy weight. In December 2022 I had skin removal surgery (tummy tuck). This channel just documents all of that journey and how our family lives normal lives and eats a meat based diet.
#carnivore #keto #weightloss #carnivorediet #lowcarb #whatieatinaday #ketovore #zerocarb #airfryer

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24 июн 2024

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Комментарии : 81   
@LauraSpath
@LauraSpath 2 дня назад
To join in on my July Carnivore Challenge, watch weekly livestreams, engage in community support, and other exclusive content come join my Locals Community. lauraespath.locals.com/
@shopwithjen
@shopwithjen 2 дня назад
Wow great video!!
@janmargaret7972
@janmargaret7972 День назад
I used to live in Spain. I loved the life there. Really enjoyed this video.
@dakotakim1837
@dakotakim1837 День назад
Hola Laura gracias por el vídeo está muy interesante. Si deseas cocinar pescado 🐟 compra tilapia ponla en papel aluminio con ajo y mantequilla después envuélvelo y ponlo en un sartén y ya que se esponje por unos minutos ya está listo ✅ Espero te haya gustado esta receta ❤ Saludos y bendiciones 🙌
@rebeccasims3333
@rebeccasims3333 День назад
I miss living in Europe. Thank you for all the videos.
@mariaabarca5634
@mariaabarca5634 День назад
Thank you for sharing your experience 😊
@anastrawberry8047
@anastrawberry8047 День назад
Laura, did you ever go to a real MARKET (MERCADO MUNICIPAL)? There is one in each neighborhood. Mercadona and Carrefour are Supermarket chains, (and Carrefour is French one), but not the best place to buy your food. If you are still in Madrid, try to go to Mercado de Chamartín, or Mercado de Maravillas. Those are local and real markets where restaurant cooks (and Spanish people who know how to cook) buy their meat, fish, seafood, etc. Those supermarket chains, as well as many others, are just convenient since much of their food comes prepackaged, more similar to USA style…and it’s successful with young people or people without time, for its “convenience”. But it doesn’t represent the way we shop our meat in Spain, specially in the carnivore community. (in this case, we buy pastured beef, straight from the provider and having it sent to home, similar to carnivores in the US…or at least we buy in trusted ”Carnicerías”- butcher’s shop) I hope you are still around so you can visit a Mercado Municipal. And they are very interesting to film too. By the way, the “whole fish”, as difficult as it seems to you, it’s actually easy because they clean it and prepare for you (depending on how you want to cook it). An easy way to start is cooking it in the oven. 😊 Have a safe trip back home!
@liztherese-hairstylistsucc1201
@liztherese-hairstylistsucc1201 14 часов назад
I love your hair color. ❤ And I've always wanted to go to Spain! 😊
@adajosbra
@adajosbra 14 часов назад
Okay this is so weird! I’m carnivore (-60lbs since November 2023) and I’m going to Spain in October, France, and Italy in October and November!! LMNT gave me really intense diarrhea and so did Liquid IV. Love this video thanks!
@darrenhankner5282
@darrenhankner5282 День назад
wow. you look great. god bless you. I went to family night tonight at lighthouse church in Joshua Tree ca for free full course dinner followed by 1 hour of bible study. happens every wed. free meals each week. I ate lots of chicken thighs and chicken drumsticks followed by some rice. skipped the deserts. the brownies were very tempting. good night from california.
@soulsiick1
@soulsiick1 День назад
The bacon fact is really interesting. I would love to get just thinly cut uncured pork belly, but here in Austria there is no way. Everything locally produced is cured. You only get prosciutto crudo uncured, but I wouldn't waste this for bacon and eggs.
@patriciamurray6006
@patriciamurray6006 2 дня назад
Thank you for this! Brought back a lot of memories of Madrid. Plan to revisit soon.
@kristiejearls836
@kristiejearls836 2 дня назад
I enjoyed this tour of food markets in Spain! Thanks for sharing. 😊
@kjolie12345
@kjolie12345 2 дня назад
Thank you Laura. I appreciate you sharing your experience. I actually live here in Spain but in a very small village so its interesting to see the bigger chain markets. I also found the fish the most intimidating as well. Most dishes are with simple ingredients because the product is so fresh and amazing. When in doubt just a bit of salt, garlic, parsley, olive oil, garlic & a bit of white wine. American beef does have a distinctive taste & I miss American hamburgers. Here since the meat is very lean it lacks the full flavour. Even in McDonald's or Burger King the meat is locally sourced. Also thanks for the tip about Picaña here it can also be labeled Tapilla.. its like butter and so flavourful. Gracias & bien viaje. Have save travels home.❤
@marilynlichtenberg7833
@marilynlichtenberg7833 2 дня назад
@danawoodall1745
@danawoodall1745 2 дня назад
This was fascinating
@mgaddini8363
@mgaddini8363 2 дня назад
Thanks for a wonderful overview of their markets! ❤
@MarkVA71
@MarkVA71 2 дня назад
Thank you for sharing your experiences in Spain!
@gladysobrien1055
@gladysobrien1055 2 дня назад
🌟🌟🌟WOW‼Fabulous shops, thank you‼ Gladys🇨🇦Toronto🇨🇦Canada🇨🇦
@kattiderouchie4988
@kattiderouchie4988 2 дня назад
❤❤❤
@elizabethshimada7809
@elizabethshimada7809 2 дня назад
So neat! My mom’s old daycare girl just spent a semester abroad in Spain.
@debbie7747
@debbie7747 2 дня назад
Dang. Spain has always been on my bucket list! Now it’s in permanent marker!
@BlingyBea
@BlingyBea 2 дня назад
Love those vegetable and fruit stands, wish we had those.❤
@yaelga1015
@yaelga1015 2 дня назад
Thank you for this video! were you able to find beef tallow in Costco in Madrid?
@catemaclean9579
@catemaclean9579 2 дня назад
I love grocery stores and food markets!!! Interesting about the food tags. Walmart in my area of Ontario, Canada has their beef tagged. When it's scanned, a double beep tells you that it won't set off the alarms. Thanks so much for sharing your Spain videos. It's nice to see how well you and your family fit into the Madrid culture! :)
@juliahatter2844
@juliahatter2844 2 дня назад
Where in Ontario Canada are you?!!! My neighbor has grass fed Speckle Park beef cows and sells meat at excellent prices. Let me know...he is helping people afford to be on carnivore...meat here is getting ridiculous in price, as you know!
@catemaclean9579
@catemaclean9579 2 дня назад
@@juliahatter2844 Hi Julia, I'm near Ottawa. Where are you?
@gladysobrien1055
@gladysobrien1055 2 дня назад
I am in 🇨🇦London, Ontario…today is the last day of the Walmart 🥓Bacon sale… I buy online…limit 10 and I have my purchase delivered. Price…$3.27/pack, I believe. But Walmart is not typically inexpensive. They only feature one protein per flyer. Otherwise, I find METRO much cheaper for meat….tomorrow June 27 metro has T-bone $9.98/lb…excellent price. Custom order the Florentine cut which is about 3” thick. Debone when you get home and you have fabulous tenderloin and NY Strip‼BONUS…keep bones for bone broth‼😋😋😋
@joannalford6614
@joannalford6614 2 дня назад
I enjoyed the post! Thank you for taking the time to do it. And welcome back when you get here.❤🎉
@horskin
@horskin 2 дня назад
That was so interesting to see. Thank you!
@janetmagness9450
@janetmagness9450 2 дня назад
Were you able to send any of the specialty meats home? I did when I visited Norway last summer! 🤣😂
@tracypourciau8474
@tracypourciau8474 2 дня назад
This was interesting. Thanks for posting.
@cynthiagilbreth1352
@cynthiagilbreth1352 2 дня назад
This was a really fun video, thanks
@suedivjak8191
@suedivjak8191 2 дня назад
Will you share whether you lost, gained or maintained after Spain? Welcome home and thank you for the videos.
@Jennieadams1979
@Jennieadams1979 День назад
Knowing Laura I bet she will. She already said she was going to go beast mode when she gets back home 😀
@irenepeek3211
@irenepeek3211 2 дня назад
Very nice and interesting... thanks for sharing 👍💯💖
@janenerafie6609
@janenerafie6609 2 дня назад
I love Spain!
@aliyahp9969
@aliyahp9969 2 дня назад
QUESTION I've noticed you've put on weight is this due to travel, personal choices or is this normal on carnivore??? Is it hard to maintain weight loss on carnivore?
@klball82
@klball82 2 дня назад
Are you all still in Spain? Oh wow. Did you buy an apartment there?
@barbaraturner6796
@barbaraturner6796 2 дня назад
You are always so informative!
@nanais007
@nanais007 2 дня назад
Their stores look so nice.
@nanaobx
@nanaobx 2 дня назад
You and your family are on your way home today if memory serves me correctly. Prayers for safe travel. 🙏
@sandyrodriguez7486
@sandyrodriguez7486 2 дня назад
Welcome home! So glad I found you! Hoping to improve my mindset on this journey.
@terised
@terised 2 дня назад
The beef prices actually looked pretty typical for most anywhere in the US. Not everyone has access to Costco or Sam's Club. But wow, such nice new shiny looking shops and stores. Hope you arrived back home safely.
@nancycy9039
@nancycy9039 2 дня назад
Oh, I wish you had tried the whole fish, too!! It can be wonderful if fresh, of course. Not difficult, just different, but you’ve tackled different before! ❤
@jursey86
@jursey86 2 дня назад
I live in Spain and buy tallow from amazon. It cost me 10€ for a kg
@susieinthesouth1931
@susieinthesouth1931 2 дня назад
Welcome home. So glad y'all made it back. Penelope gets her bed. Get Nathaniel his burger! ha.
@melvanini
@melvanini 2 дня назад
A lot of what you've said in this video is true about Australia too. After WWII, lots of Italians and Greeks immigrated here so brought a lot of their food customs here. Most supermarkets have a big fresh fish section, and there's a few fish shops around. Most of my friends buy fruit & veggies at a fruiterer instead of supermarkets (they tend to be cheaper). Although most people I think still get most of their meat at supermarkets, because the butchers are usually far more expensive.
@user-rk2sy8df4s
@user-rk2sy8df4s 2 дня назад
I would eat Manchego cheese all the time.
@aaronreed7855
@aaronreed7855 2 дня назад
Spain?
@Alex-ml3zx
@Alex-ml3zx 2 дня назад
Your hair always looks so beautiful.
@nadinejoyce1203
@nadinejoyce1203 2 дня назад
Are the hormones in dairy HARMFUL TO WOMEN'S BREAST TISSUE?
@Jennieadams1979
@Jennieadams1979 2 дня назад
You should do Cornish game hens when you get back home! They're so delicious! We spatchcock them and put them on the grill. Not sure about specific cooking times....we just wing it😉...get it? 😂😂
@princessmagical
@princessmagical 2 дня назад
I was wondering what the name of the surgeon is that did your tummy tuck because I'm considering getting one done for loose skin myself.
@matthew8323
@matthew8323 2 дня назад
Flex of the century buying fresh meat in Spain I see you Laura 😅
@meatdog
@meatdog 2 дня назад
In Europe, they call our bacon "streaky bacon" and they are NOT very fond of it. I would have been cooking those whole fish everyday. I have never heen intimidated by whole fish becayse I grew up eating thrm that way. The cheeks and collars are the best part of the whole fish. Plus it's the ONLY way to know that fish is truly fresh. Beautiful meat counters.
@Lea31706
@Lea31706 2 дня назад
I’m in the Uk and love streaky bacon but I do have to search for it , I find it in farm shops or good butcher’s x
@juliahatter2844
@juliahatter2844 2 дня назад
Best beef I've ever eaten is by far from the Speckle Park Breed of cattle. This breed has natural marbling throughout the meat, so even cuts like outside round is pretty good, has some marbling and is more tender than other breeds of cows I find. Look for Speckle Park beef in the USA or other countries like Spain when your there next time! Thank you for sharing ❤ Next time can you share more prices of things
@RGabeDavis
@RGabeDavis 2 дня назад
¡Estoy tratando de aprender español! ¡Deberías publicar un video en español de vez en cuando!
@dawson0610
@dawson0610 2 дня назад
11:17 Its USA beef lol
@phillipsmom6252
@phillipsmom6252 2 дня назад
I wonder how the cow got to Spain? 😂😂😂
@dawson0610
@dawson0610 2 дня назад
@@phillipsmom6252 Jumped over the moon? 🤷🏻‍♂️ Boom 💥dad joke!😂
@phillipsmom6252
@phillipsmom6252 2 дня назад
@@dawson0610 😂😂😂😂😂
@AnneMB955
@AnneMB955 2 дня назад
Similar here where I live in Melbourne. We have delis that sell sliced meats, also the green grocers have their fruit and veg but also a few grocery items. Also a local butcher. I prefer to frequent local small business rather than patronise the big conglomerates. 👋🏻🇦🇺
@businesschealth
@businesschealth 2 дня назад
LMNT lectrolytes are too expensive! RELYTE ELECTROLYTES IS BETTER!
@bahba9247
@bahba9247 2 дня назад
A YT channel called Hossys Kitchen has a video showing how to make your own Electrolyte mix.
@rhondahonda930
@rhondahonda930 2 дня назад
let the blonde grow out. hair bleach is damaging to your cells. you would look even prettier with natural hair color.
@TheLinguisticDove
@TheLinguisticDove День назад
Agreed 😊
@pianogirl13669
@pianogirl13669 21 час назад
Do you know her personally? WTF?
@meatdog
@meatdog 2 дня назад
But thise meat labeks said USA BEEF. So you WERE eating American beef.
@anastrawberry8047
@anastrawberry8047 День назад
She wasn’t in the best of the shops… Real markets don’t carry that “Usa beef”…Spain has very good quality of local races of beef.
@MichaelAmen316
@MichaelAmen316 2 дня назад
As someone who is not living in Spain I don't care.
@MarkVA71
@MarkVA71 2 дня назад
But you felt the need to leave a comment..
@MichaelAmen316
@MichaelAmen316 2 дня назад
@@MarkVA71 Yes.
@michelemcdowell9221
@michelemcdowell9221 2 дня назад
Rude
@MichaelAmen316
@MichaelAmen316 2 дня назад
@@michelemcdowell9221 I need help with Carnivore so I came here only to find unhelpful info for another country!
@rhondahonda930
@rhondahonda930 2 дня назад
hahahaha!
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