Catch Wrestling: Standing up midway from Turtle into a 4 Point Rolling Knee Bar: Snake Pit U.S.A. 

Coach Joel Bane. Snake Pit U.S.A. Head Coach/ Snake Pit U.S.A. MMA/ Machado Jiu-Jitsu Academy Head Coach (South Jersey) demonstrates midway standing up from a turtle position into a 4 point Rolling Knee Bar. As taught to Coach Bane by Coach Erik Paulson (CSW) many years ago.
Filmed at the Winter 2023 USA Catch Wrestling Two Day Camp at Snake Pit U.S.A. World Headquarters located in South Jersey: SnakePitUSAMMA...
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