Hello friends welcome to my channel Pathology Gyan, My name is Akash Prajapati, Today's topic is Causes & Symptoms of Cholesterol.
How much cholesterol should there be?
Generally,
For the general population, total cholesterol should be less than 200 milligrams per deciliter (mg/dL).
Symptoms of high cholesterol
High blood pressure: High levels of cholesterol can cause high blood pressure. It can actually help harden the arteries, which can increase blood pressure and lead to high blood pressure.
Chest pain and rapid heartbeat: High levels of cholesterol can be harmful to the heart. It can clog the arteries, preventing the heart from getting the required oxygen, causing chest pain and rapid heartbeat.
Discoloration of the skin: High cholesterol levels can cause discoloration of the skin. It can often turn dark blue or black, which is called xanthomas.
Cold feet: High cholesterol levels can cause cold feet, as it can clog the arteries, which can impede blood circulation in them.
Pain in the legs: High cholesterol levels can cause pain in the legs as it can cause the arteries to expand and restrict blood flow in them.
Xanthomas: This is a type of skin condition that occurs due to high cholesterol levels and it causes yellow or dark pustules on the skin.
Corneal arcus: This can occur due to high cholesterol levels in the skin around the eyes.
Eruptive xanthoma: This is a unique skin condition that can occur due to high cholesterol levels and it causes smooth or large pustules on the skin.
Psoriasis: This is another skin condition that can occur due to high cholesterol levels and it can cause yellow or dry blisters on the skin.
Weight gain: High cholesterol levels can lead to weight gain as it can increase the production of fat in the body.
Yellow skin: High cholesterol levels can cause yellow skin as it cannot provide proper support to the skin.
Feeling tired: High cholesterol levels can lead to feeling tired as it can hinder blood flow and cause a lack of energy.
Shortness of breath: High cholesterol levels can lead to shortness of breath as it can reduce the amount of oxygen the heart receives.
Tingling sensation: High cholesterol levels can lead to tingling sensation as it can clog arteries and restrict blood flow in them.
Causes of increased cholesterol
There can be many reasons for increased cholesterol, the most prominent of which are:
Diet: Eating too much oily and spicy food, use of excess oil and hot oils, consuming too much greasy and meaty, and processed foods can increase cholesterol.
Lack of exercise: Lack of regular physical activity can increase cholesterol levels.
Weight: Being overweight or obese can also increase cholesterol.
Smoking: Smoking can increase cholesterol.
Excess alcohol: Consuming too much alcohol can also increase cholesterol.
Age: Cholesterol levels can also increase with age.
How to reduce cholesterol
The following tips may help to reduce cholesterol:
Eat a balanced and healthy diet: Eat fruits, vegetables, grains, and protein instead of consuming high-fat foods, chicken, sweets, and processed foods.
Exercise: Regular exercise can help lower cholesterol.
Lose weight: Avoid excess weight, as it can increase cholesterol.
Reduce or stop smoking and alcohol consumption: These can increase cholesterol.
Regular checkups: Consult a doctor regularly and get your cholesterol levels checked.
Switch to herbal teas and coffee instead of tea and coffee.
Consume extra honey: Honey has many properties that can help lower cholesterol.
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DISCLAIMER -
The information shown in this video have been made on the advice of the internet, books, doctors and my experience before using any of that topic mentioned in this video please do not take any treatment and test without consulting your doctor. This video made only knowledge and information, Please if you have any problem, first of all consult a doctor, only then get your problem treated and checked, Wishing you a good health, fitness and happiness.
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15 сен 2024
