CBT Technique: Behavioral Activation 

Behavioral activation is a technique used in CBT and behavioral therapies as a treatment for depression. Research has supported behavioral activation as a treatment for depression with outcomes comparable of those to medication. This video provides a quick overview of what behavioral activation is, and how it can be used in the course of treatment.
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Music:
"Montauk Point" by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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