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Center - Day 2 - Listen

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In this practice we embrace a key element to the centering practice. How to listen is such an important part of this journey both on and off the mat. When you wake up each day, when you arrive on the mat, what are you lending your ear to?
When we tune in to what brings us life on the yoga mat, we start to notice this spill into other areas of our life.
It becomes not just about what is capturing our attention, and what (or who) is the loudest. But rather it becomes about what serves you and what feels right for your mind and body.
Visit the Community Page to connect and read a daily message from me: / yogawithadriene
SIGN UP at do.yogawithadriene.com/center to receive the full program and other free goodies, delivered to your inbox!
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🤍 CENTER - Downloadable Collection 🤍
ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Опубликовано:

1 янв 2023

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Комментарии : 2,5 тыс.

@amandaleighlichtenstein6137 Год назад

I loved the quiet breathing sequence inside the child's pose. Beautiful respite from the insanity of life waiting for me beyond the practice. Xo

@Amy-tt5jg Год назад

I absolutely agree. That was so calming and needed ✨

@yogawithadriene Год назад

Yesss. Beautiful. ❤

@celesteparker4842 Год назад

Me too!

@themrs.9422 Год назад

Yes!!

@gpl6789 Год назад

Same 🌈🙏

@donya4 6 месяцев назад

I‘m here after Flow and I really like this journey as well❤ It’s so amazing to keep doing it. If you are also here doing Center right now, I hope you are having a beautiful rest of the day❤

@adrianavirgen9599 6 месяцев назад

❤

@spiritualsunshine9038 6 месяцев назад

I just finished Flow on the 31st and began Center yesterday! I did a couple days in between of freestyle yoga by myself! So awesome someone else is doing the same journey! I'm hoping to do yoga everyday this year!

@MsMegaLes 6 месяцев назад

same here - did a few days of old favorites and now I'm digging into center. forgot that this was the year she doesn't always say namaste!

@nicgelb 6 месяцев назад

@@spiritualsunshine9038 me too! I actually just did Day 30 of Flow 3 days in a row - lol - and started Center yesterday! Glad I'm not the only one :)

@shilpasanjeev1 6 месяцев назад

Me too!

@hildel8371 Год назад

For me reading the comments after practice really is a vital part of 30 days of yoga! It feels great to be part of a community that is so positive and supportive! ❤

@JESUSCHRIST-ONLYWAYTOHEAVEN Год назад

God is holy and His standard for Heaven is perfection so how can we who have all sinned and fallen short of that perfect standard enter Heaven? We transfer our trust from man, from politicians, from this world, from ourselves, from our works, from our pastors/priests, from mary, from buddha, from allah, from idols to Jesus Christ who lived that perfect life and then laid it down and took the punishment that we deserved for our sins. Find a quiet place alone and humbly kneel before God and confess your sins before Him. Ask Him to forgive your sins and to save your soul. Tell Jesus you accept His free gift and ask Him to make you a new creation in Christ. God wants a personal relationship with you. Start one today. He absolutely longs to hear from you. Please don't put it off, we can die at any second. Eternity is forever! Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me."-John 14:6 "But whosoever shall deny me before men, him will I also deny before my Father which is in Heaven."-Matthew 10:33 “For the wages of sin is death (hell), but the gift of God is eternal life in Christ Jesus our Lord”-Romans 6:23

@sister2mysoul Год назад

Yesssss I sit on my mat afterwards and read the comments 🥰🥰🥰

@angieprim31 Год назад

Me too! I feel like I'm on this journey with lots of friends I've haven't even met. ❤

@TD-qi2rw Год назад

Every year !!! What a space to experience.

@madiebenson3892 Год назад

Completely agree!!

@sometimewithrosemary 6 месяцев назад

Here after Flow and its lovely to see others doing the same! I've been dipping in and out of this channel for quite some years now but this is the first time I've been so consistent and it feels like such a sanctuary

@egleradziute7545 Год назад

Day 2 in the books! The only thing I'm missing in Center is the 'Namaste' at the end. I guess I'm just so used to closing up practice with Adriene with that, and now I'm missing its presence, but I shall continue to whisper it to myself and to all of you! Onto day 3

@danielacortina4791 Год назад

So funny… I was thinking just the same- so used to closing up with Namaste too- and have for today’s practice said it to myself… glad to know I wasn’t the only one missing it- I wonder what happened to it?

@richdamerell402 Год назад

Yes. 😊 Anybody heard any explanation?? I wonder whether some might find it too religious...?? x x x 💕

@Cristina-vr5ws Год назад

I missed the namaste part too, it felt so wam and close🤍

@debrapastfield183 Год назад

Me too ! I thought I missed namaste yesterday but the same today, I shall also whisper it 😊

@Whispersaroundtheworld Год назад

Same! And I still whisper it too!

@saraenergywork Год назад

I'm deaf so during the child pose I was not able to follow when Adri was speaking so I decided to let go and listened to myself and closed my eyes as I got into the child pose feeling myself breathing and using the mantra “I’m in tune with what feels good in my body.” That tiny moment was powerful! ✨

@defmattc Год назад

Totally can relate! I’m deaf too and it was difficult to follow but had to let go and be comfortable

@nicolebrocklehurst-ie4dy Год назад

That’s awesome!!!

@fiberinspiretahoe9177 Год назад

I watch it first.

@victoria-hx6xc Год назад

You listened to yourself, that's beautiful.

@91dgross Год назад

thank you

@peacegalz11 Год назад

Just as yesterday, today my cat decided to finish our corpse pose with me by laying out on my chest haha! Hope everyone else had an awesome practice 😊

Год назад

Aww so cute!

@nikigutierrez Год назад

Mine loves to do a "downward cat" just below me when I do downward dog 😂 I feel like he is teaching me how to properly do it

@peacegalz11 Год назад

@@nikigutierrez you're not alone! Mine turns it into a reclined kitty and then I'm left wondering where to go after plank 🤣

@rallibitch Год назад

My cats loooove corpse pose!

@QuiltBlog Год назад

I had the same experience with my dog, snuggling on my legs

@abbielouise2552 Год назад

I couldn’t sleep last night as my health anxiety got really bad and I started to almost become over aware of parts of my body but this yoga practice brought me back to the reality of where my body is at but also made me realise the components in my life causing me stress that are manifesting itself in this way. To anyone reading this, you are not alone, you are strong, you are loved ❤️ thank you Adriene xx

@samanthamae7006 Год назад

i also struggle with health anxiety daily and i feel the same way with almost all of her videos. its really reassuring and validating when i see others feeling the same way i do :)

@Kuruflower Год назад

You are strong, you Are loved. ❤️🙏

@melissapetzer3560 Год назад

Thank you for acknowledging how hard it can be to just show up. To make time for yourself when the world asks for so much of you. Thank you Adriene.

@ashleighcoon4887 Год назад

Beautiful practice. I loved when you said “The hardest part is already done.” I felt proud and happy I showed up. Thank you, Adriene.

@jenlang202 Год назад

Same!!🥰

@litmint9790 Год назад

Samesies!

@TheBrendabertin Год назад

She will say that very often : ) well done ashleigh!

@kumkum13 Год назад

samee me too

@madamplant Год назад

Me too!!

@nathugill6644 Год назад

I woke at 5am to fit in day 2 before a busy work day. My alarm woke me from a very deep sleep and I very easily could have fallen back to sleep. But, I got up, made a warm cup of tea, fed the kittens, lit a candle and got on my mat. Feeling so at peace ☮️ Namaste everyone!

@desireehalpern2467 Год назад

To the 15,000 people who practiced with me, thanks for your support ❤️ it’s been a hard day and I’m glad to know we’re in this together.

@DrJohnAKing Год назад

Gday. My wife and I run a non profit that focuses on anti-human trafficking and PTSD Recovery. We use your material with the people we help. Thanks for what you do and how you do it. I suffer with PTSD and your practise is a part of my active recovery. Appreciate it luv. Cheers

@NYKIRA Год назад

💗

@zijing9548 Год назад

Sending you love and light for the beautiful work that you do 💗🌼

@eloe555 Год назад

Hi, what is the name of your organisation?

@aishashaikh2094 Год назад

This is a noble cause, would love to be part of it 😊

@aprilknopp Год назад

Thanks for being here, everyone! I can't help but feel that some collective good must come from this time we are giving to being well and listening!

@ThisisJenn Год назад

happy to be here and happy that everyone is here too 🙏🏻 Namaste

@LifeWith700 Год назад

I eat food on my RU-vid channel plus i smoke weed in my videos 😮

@tinegernaey9733 Год назад

hi there!👋

@AnitaAdamsNCTreesAtYourService Год назад

I loved the LISTENING and quiet practice also. 💞

@user-iw9fn2nm1u Год назад

Hello to my fellow May practisers! It took me an extra day to get to Day 2, but I am so glad I did. Today was a beautiful practice and exactly what I needed. How was yours? See you tomorrow for Day 3!

@nevesarti Год назад

me too! we still showed up though and thats all that matters :)

@elineb4772 Год назад

Right along with you (although a couple days behind 😂)

@bobthebuilderday6leader Год назад

I took an extra day too. It’s so lovely to know that I’m not alone. Today’s practice was very peaceful.

@b.a.ratcliff7529 Год назад

I am in tune with what feels good for me and my body.

@rallibitch Год назад

Goodmorning from Athens, Greece, everyone! ❤ So nice to do this in the morning. This is my third real-time 30-day journey (and I've done a couple of the older ones during the years), I just want to share that I've followed these in many different ways, whether it was keeping up with the Everyday concept or whether it took me 4-5 days into February to finish. It helps a lot if you don't beat yourself up too much if you miss a session live and *keep going*. As you like - I like to keep the videos in order (even if I miss a live premiere) because I find the proposed order is interesting, but I would mix and match too. Someone around the world is always here practicing with you. I'm here because these journeys are such a great learning experience!

@heatherarthur5441 Год назад

Morning too from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 - this is my first real time journey but I’ve been enjoying the others in a very similar way to you for the last couple of years. It’s beautiful to connect with this community ❤️

@TheHappyHoopDancer Год назад

Γεια σου! Maybe we should meet up for a yoga class the next time I’m in Athens 😊 I love the YWA community

@lindseyrudibaugh5321 Год назад

Good morning from Athens, Ohio, USA! I love this big but small YWA world!

@eleni_karydi Год назад

Καλησπέρα from Athens as well! Have a beautiful journey this month 🤍

@ambry99 Год назад

@@lindseyrudibaugh5321 Hi there! I lived in Athens, OH for a while but I'm back home in Arkansas now. I loved it there. This community always makes me smile. Hope you have a great day!! :)

@beckykaminsky4304 Год назад

It took me a couple hours to convince and force myself to get to the mat and only after the practice do I realize just how valuable this is for the soul and how healing Adrienne’s presence is. It’s interesting to reflect on what life was like from the last 30 day challenge and how thankful I am to be in this new home with more peace. Now I want to learn what peace in the soul feels like and the lessons are right here. Thank you Adrienne!

@40asan Год назад

Love your comment! 💖 My word for this year is peace and I realize it has to start within myself before it can emanate out into the world. 🙏🥰

@eliskac2173 Год назад

Sometimes it takes me a few hours to get to the mat too, even though I know I’m gonna enjoy it. Glad I’m not alone it this. We got this journey!!💓💓

@hazyrivers Год назад

I feel you on that! someone else could teach these sessions but Adrienne's presence is incomparable.

@3lliexir 6 месяцев назад

Redoing this in February 2024, thank you Adriene! =))

@MsMegaLes 6 месяцев назад

me too!

@colettemannion129 4 месяца назад

Doing this in April 2024

@emmas3555 Год назад

Not doing it daily but practicing in my own time, and I am still so grateful for these videos. Thank you for creating this space for us.

@carissak2112 Год назад

Just finished day one and had to take a sneak peak at day two. While reading these comments, I started crying tears of relief and joy. There has been so much negativity and toxicity in my fitness journey growing up, a time where my relationship with food and body was so horrible and no one noticed. Today I realized one of the many reasons I always come back to yoga with adriene- I feel safe and loved. I am not trying to manipulate my body to fit society's standards or shrink my body and eat a certain way to please diet culture, I am showing up for myself and my own mental health, I am focusing on HOW my body feels not what it looks like. THANK YOU adriene for being a positive light when I was so lost and hurt. Your very first 30 days of yoga was a peace to me in a storm. I have worked on my relationship with food but at the present find it so hard to commit to physical activity because of the negativity I connected to it( doing it just to shrink my body). But I am coming back to what I love and what I know is safe- yoga, and more specifically yoga with adriene. Thank you much for creating such a safe space for all beings to exist and move.

@Evertonkitty Год назад

Remember you are enough…glad to be on the journey with such special people.

@anaisforaux2417 Год назад

Yoga reconciled me with exercise too. Have a happy 30 days challenge 😊

@naomicarter6261 Год назад

This really resonates with me - thank you for sharing, and well done for finding the strength and courage to reject diet culture and find what feels good for you, I know how hard it is x

@joydakinisun4496 Год назад

Thanks so much for sharing🙏🥰I so feel with you. It took me decades to build a loving relationship to my body. But the journey taught me so much☯️…and still it always has to do with awareness and consciousness and today in these higher energies, the earth and quantum field now gives us, it becomes easier. So let’s keep going dear☀️We can do this with Adrienne🔑🦋much love and inspiration for you in 2023….you are such a light and beautiful soul🌻and allow magic🧚‍♀️Joy

@gabrielaf Год назад

Yoga (thanks to Adriene) is also the only exercise I learned to love and didn't connect to "get fit, lose fat" but more with "I want to be able to sit without pain, to carry my grocery bags when I'm 90 (as Adriene usually says)". We gotta love ourselves and the world will see our greatness too. Keep showing up for yourself! See you tomorrow on the mat!

@maalia27 Год назад

It's been a nice one today. And I felt more capable to do some yoga poses than yesterday. It's so smooth and I enjoy feeling that stiffness and pain of my muscle. Thank you adriene and all who join us ❤️

@jessicastacey2046 Год назад

So fun that we practiced together this morning. Lots of love to you 💖

@maalia27 Год назад

@@jessicastacey2046 thank you ❤️❤️❤️❤️ Lots of love to you too

@Sonification Год назад

Yes! It's amazing how quickly it all comes back once once we're back on the bike and rolling again 🚲

@kat-yr9fw Год назад

My body felt a lot less wobbly and more capable too! How wonderful is that!🧘❤️

@narsakucanada154 Год назад

Hey all, I want to share a few experiences I've had.

@EliseRoseCrochet Год назад

Another wonderful practice! Thank you, Adriene! 🙏

@jjoou 6 месяцев назад

Love the ocean breaths they always seem so delicious when you can actually see the wave in front of your inner eye🌊 Also after building some muscles in flow how amazing that you can do yoga at every level of experience. Because even in those moves that need strength there is always a muscle more another awareness you can adjust and engage.

@laurenbrady9136 Год назад

Such a brilliant practice. I am 7 weeks postpartum, wasn't feeling myself (or like I had ANY time for myself!) So my new daughter's naptime is now officially my time to centre myself, no matter how much I want to switch on the tv and slug on the sofa - I am reclaiming back my time!

@feliciajob6165 Год назад

Love this!

@jamiegay9196 Год назад

You go Mama! I came back to yoga postpartum too and I found it to be a really good way to get to know my new body and just like you said - reclaim some me time. Cheers to you and your journey!

@laurae5426 Год назад

Thank you thank you thank you. Back at work today, and really didn't feel like showing up at 6:00 am for this, but I did, and it was amazing. I've been away from Yoga for a long time and this was gentle and built on yesterday, but not too scary!

@yogawithadriene Год назад

Great job! Thank you for sharing. No doubt it will inspire others! One of the many beautiful things about this journey/experience. Lots of love to you.

@Sonification Год назад

Props to you for getting this practice in at 6:00am! I know how you feel, I did lots of sleeping in over the holidays and I'm excited to get back to my morning routine. Thanks for the inspiration!

@HannahMitchell-Art Год назад

I woke at 6, and managed to hustle to the mat 20mins later. Thank goodness it wasn’t too intense! Thanks A

@JESUSCHRIST-ONLYWAYTOHEAVEN Год назад

@mimi56565 Год назад

i'm on the exact opposite, didn't feel like doing it after my shift, but here i am at 11:40pm in my pj's, on my mat, and doing it !

@sandramj1812 Год назад

I've started over a week later and it is so important to me. Thank you for making it available. The emails area a helpful reminder😉 Who is also in a later cycle? 🤗

@HelloIAmJo Год назад

I'm here!

@marineb7617 Год назад

Currently on Day 2 also! My first time at yoga and Adriene makes it very easy to follow… Thankyou 🙏❤️

@clare3376 Год назад

I'm on day 2 today, 1st Feb! x

@paticia9828 Год назад

I started yesterday!

@frederikkfoglfrey8664 Год назад

Started yesterday too 😊

@jlawbb Год назад

Thank you for this series. I'm thankful for the decision to drop the namaste. I'm grateful for your time and intention with this community

@ElinaNikolJ Год назад

It feels so so lovely to start my days with yoga again. Today's practice seemed to fly by and reminded me I'm more capable than I give myself credit for ❤

@nicholel.8891 Год назад

So True!! I have to remind myself as well! Keep going and we shall be victorious in more ways than one!

@JESUSCHRIST-ONLYWAYTOHEAVEN Год назад

@mx.carlycelebratesneurodiv8353 Год назад

Me too ❤

@Poppycock84 Год назад

today is the first day i could power up to a plank without using my knees ! I couldn't walk in july this year due to my body collapsing after trauma. Healing has been slow. I found Adriene in Oct and have commited to 365 days of yoga for my wellbeing! Im so grateful for Adriene and this whole community! I can finally see a light at the end of this tunnel x

@charismith579 Год назад

I had a bad injury over Thanksgiving and was wondering if I would ever be able to do yoga again. I am back on the mat, moving gently but able to complete the sequences without pain. So grateful for a body that heals and a community that supports it. I can feel the energy of nearly half a million people sharing this practice and it lifts me up.

@riannsalandanan8211 Год назад

I have just starting this journey a month late but I’m proud of doing this at night right after my 2 jobs. I went home at 11:30pm and I feel like my stress and tiredness for the whole day was gone and I felt more relaxed and calm. I’m 100% determined to finish this till day 30. Thank you Adrienne for this practice. God bless you ❤

@teermichael Год назад

i’m ready to ~listen~ to my body ✨snap, crackle, and pop✨

@anikamcc Год назад

Mine was definitely doing all of the above today! ☺

Год назад

🌞 Day 2 done wohooo 🌞 I love the gentleness of this practice, so good for a morning practice. And so far I can feel little to no resistance within myself to show up and keep going during the session. I was actually so excited to get up early today - rare occasion for me hahaa. Thank you everyone for the shared practice and Adriene for making this happen! I’m gonna hop into the comment section now to read about your guys’ experiences! See you tomorrow :))

@rebekkaa.1313 Год назад

This comment made me get on the mat right after waking up even though I was still feeling so tired. No regrets! This practice really is perfect for the morning, feeling so refreshed and ready for the day now 😊

Год назад

@@rebekkaa.1313 ohh so happy to read that. Proud of you!! 👏🏼😊

@JESUSCHRIST-ONLYWAYTOHEAVEN Год назад

@averyadventurous Год назад

Day 2 of coming back to yoga after falling out of it amidst a stressful year and I can actually feel the tension that has built up in my shoulders over the past several months. Hopefully, regular practice will help teach me how to relax again.

@sandyokeefe9976 Год назад

Beautiful practise Adriene , I love your classes, 🙏

@kgdskb Год назад

I wanted to express my personal gratitude for the effort and extra time you put into making these helpful videos, Adriene! You are the best! Thank you so much Adriene and Benji! Namaste! 🙏🏼💜🌱

@grainnefallon7713 Год назад

And the lovely inspiring emails too I really appreciate ❤️

@arielskelton3526 Год назад

What a lovely, supportive crew! Thanks, all!❤️

Год назад

This community is really something else. So empowering and safe! 🥺🥰

@nataliebelair78 11 месяцев назад

I showed up and listen for my day 2. My Body talking loud!!!! Much needed after many years and excess weight on. I feel better after completed. I did not realise how far I let myself go. But I am here and I am proud. The comments are helpful during this process as well. Very encouraging to me. Thank you , Thank you, Thank you

@azinbaharian8921 Год назад

well, Thank YOU Adriene for sharing your time with us !

@marieadam6259 Год назад

I began yoga with you years ago, and I did not practise for the last two years because I wouldn't take time to take care of myself. The truth is I have never felt so good, in my body and in my soul, than during the years I've practised yoga daily. And your "center" program felt right on time and was the little light I needed to stop letting my well being on the side of the road. I can't wait to feel strenght and mobility run through my body, and I can't wait to be the best version of myself again ! Thank you Adrienne, for not letting me down through the years ♡

@Sonification Год назад

19:36 "Maybe it's a fetal position day" - This moment got me. There were plenty of days in 2022 when I just wanted to curl up into a ball and when she spoke these words a little space in my heart softened with the acknowledgement. We all have hard days and yet here we are coming back to the mat, finding our center, finding our strength, finding our way. Thank you Adrienne and all the beautiful beings who welcomed me back home, I appreciate you and am so grateful to be sharing this journey 🙏

@maddiepie13 9 месяцев назад

Here I am again, and I have completed day two!! I’m really proud of myself. Thank you, Adriene and Benji ❤

@mompreneurlife Год назад

❤great vlog. love how you are taking the day to day approach.❤

@carmen6275 Год назад

I’m sorry but this is going to be my little journal entry after each practice. Sorry not sorry! I am so worried for this day and the mission that we are going to do, but doing this practice beforehand to just get my dang brain a little bit of quiet really means so much. And I love Adriene and yoga because I am never wrong! All bodies work differently and i love that. Have a great day my friends!

@yogawithadriene Год назад

Thank you for sharing Carmen!

@spiritedwillow4613 Год назад

This is my 6th year doing 30 days of yoga, and each time I feel so blessed that I get to come back home to myself and this beautiful yoga practice! I feel like this time I am so much more wisened and grateful for how far I’ve come ❤️ Day 2! 🎉 TY Adrienne and Benji and the crew 🙏

@angieprim31 Год назад

It's my 6th year too! Yoga With Adriene has taught me so much beyond yoga poses. I'm so grateful! ❤

@scottshick9660 Год назад

Such a beautiful start to my morning before heading off to the powdery slopes. Thank you and Namaste

@RayAnneMarie Год назад

Thank you thank you!!! this is exactly what I needed, like definition of decompression 💖 forever blessed to have found yoga ✨

@kaleywilcox9769 Год назад

Good morning! This is the first time I have been up this early to do yoga for many months. It used to be my routine and I got away from it. It is feeling a little rough after rebalancing from the holidays but I look forward to getting back into this routine! 💗

@aishaliane Год назад

2 days without hearing namaste. I had to rewind yesterday to make sure I didn't miss hearing it. I've just enjoyed saying namaste with you Adriene over the years and I definitely listen for it at the end of each practice.

@ivanabeckett3350 Год назад

Me too, it feels incomplete without it. I say it anyway and imagine many more of us do, too.

@yogawithadriene Год назад

Thank you for the feedback. I still say it. And in this series I say it but not at loud. I always say a little prayer for anyone practice too.

@sallygray3404 6 месяцев назад

Also coming from Flow, love the way the 30 day challenges build on one another.

@yogacapoeiraconciousness5944 Год назад

From Trinidad and Tobago I'm saying hi to everyone I didn't get to start live but I'm still here!!! Just finished day 2 this beautiful morning and I'm feeling so great !!! Love the energy!!! Have a great and wonderful day world!! 🇹🇹

@litmint9790 Год назад

The more ppl who do yoga, the more peace the world will see. I am here for this! 💜

@teenakowbel4655 Год назад

I hope you are right.

@Camila-do8ot Год назад

Good morning everyone, day 2 in the books!

@tawpsyd Год назад

YES!

@Sonification Год назад

🙌

@narsakucanada154 Год назад

Hey all, I want to share a few experiences I've had.

@woof999 Год назад

I’m one day behind.. LOL, but really committed to doing this! I suffer from a sore shoulder, hip, foot, back, and just after 2 days of yoga I am already noticing a difference in my body. As a 51 year old I think yoga is really key in staying flexible. Thank you for this series and motivating us!

@Becca-jt5ec Год назад

It’s so interesting to me that after 10+ years of (inconsistent) asana practice, these slow “easy” practices can actually feel harder. I am so here for the difficulty of sitting still with myself and getting curious about why that is. Thank you Adriene 💛

@raechelmcghee233 Год назад

Amiguita, what a joy to have a new 30 Days of Yoga with you! If I'm not mistaken, this is Year 5 for me, and yes, I'm still here! Yoga has done so much for me in so many ways. I am waiting hopefully for the time when you offer another yoga weekend somewhere in the world so I can practice again with you in person. Thank you so much for all that you and your people do for all of us. Un abrazo may fuerte de tu amiga Raechel xoxoxo

@VJ-ym1gd Год назад

A YOGA WEEKEND WITH ADRIENE! Yes! I’d like that too!!❤ How can I make sure I’m notified of that?

@Sonification Год назад

Whaaaat!? Yes please add me to this list! 👆

@lanacorbin6588 Год назад

Yes, practicing Yoga at Red Rocks in Colorado a few years back was the best! Do it again, Adriene. I'd be there.

@JESUSCHRIST-ONLYWAYTOHEAVEN Год назад

@HollyL56 Год назад

Remember making it to the mat each day is the only step it takes. Listen to your body and do the best you can. Be proud of yourself. Ready for Day 2!🙌

@namaextra12 Год назад

Even though I am not doing these exercises I am still getting to the mat. Thanks for this motivation

@anndoyle7288 Год назад

Really fantastic practice today 😊 thank you ❤️

@marinordo23 Год назад

Day two round two. Just as lovely.

@jamisongilman Год назад

Thank you so much. I fell a day behind due to a family emergency and this was a beautifully grounding way to start my day after so much stress.

@zeea9121 Год назад

Who else felt like staying in shavasana a little longer after this practice?? That felt SO good, thank you Adriene!!

@AdrianneAmri Год назад

Thank you, Adriene. Beautiful practice and the childs pose breath work was very centring for me. I miss the soft 'namaste' from you to close x

@erinelizabeth8927 Год назад

Yes, where's the namaste??

@hannahmitchell87 Год назад

Me too! I still say it :)

@judgingyoupod Год назад

Me too! I keep expecting it and get weirdly sad when she doesn't say it. It's such a kind, peaceful way to close the practice.

@dolanajonte8098 Год назад

I was looking to see if there was a reason for not including it. I miss it too.... I keep saying it myself. It feels good.

@AlieseMartinez101 Год назад

I say it to her anyways lol

@dawnhall2335 Год назад

Thank you for your time and caring.

@andreacooke4798 Год назад

Thank you for day 2! During my day today, I found myself looking forward to practicing yoga with all of you after work. And my husband joined me during today's practice, which was a nice surprise. Looking forward to doing it again tomorrow :).

@dklittle9318 Год назад

Would have been easy to miss today, but reminded myself "That is not what we are doing this year!" and got on the mat midday. So glad I did. Added yoga journaling to reflect on each day's prompt & intention, to document my progress and improvements. Today I was sore from yesterday's down dogs, and a little cramp action on 3 leg down dog, but at the end I felt much better and happy I did it. Sent some light to everyone practicing, because who can't use a little light these days? 🙏 Thank you Adriene and Benji! 🐾

@rafieldcorn1385 Год назад

Yea!... light right back at ya!

@sloangarner2434 Год назад

Those down dogs yesterday kicked my butt so hard I had to lay down and because my vision was blurring from getting lightheaded!

@liminal-refridgerator Год назад

I started watching your channel a couple years ago by trying the original 30 days of yoga one summer, and this is my first time trying one of the 30 day programs while it's ongoing, so I'm very excited! I've enjoyed both so far. It's so interesting to reflect on how, even though routine yoga practice still eludes me, my irregular visits to your channel have still made me stronger, more flexible, and more aware of my body than I was then.

@liminal-refridgerator Год назад

And I'm definitely better at breathing!

@varneyvictoria Год назад

I remember the first 30 journey I did while it was actually rolling out during a January - it is so magical !

@amonii18 Год назад

Thank you for this 30 days journey, i used to do your yoga and every journey you were doing since you started this channel. Thank you for your lovely yoga practices. yesterday i started this journey with you again and now i'm in day 2. The hardest part is to show up and i did it 💪😍. much love xx

@jabreman Год назад

Just amazing as always. I am so thankful for this yearly gift.

@laurenvargo7403 Год назад

Good morning Yoga Family around the world!!! Day 2 in the books! Let's keep this momentum going! So grateful to feel the energy of coming together each day to start this new year cultivating mindfulness with you! Thank you Adriene!

@mimy_cooks Год назад

I have two young doggies (1 and 2yo) and although sometimes they go a bit crazy while I do yoga, I really enjoy having them around. They tend to come and give me kisses or rest on me while I'm doing these daily sessions. It's like they can tell I'm relaxing and calming down my stress and anxieties. I am so thankful for them and love them with all my heart, they mean the world to me ❤️

@robindusch6033 Год назад

My dogs usually nap. I think it’s Adriene’s soothing voice. 💕

@amariliscarvalho Год назад

Same here😂😍❤️🙏🏻

@CramerCreativesInc Год назад

Day 2 - My body needed this; my neck and back are ridiculous, and I didn't even realize it! Keep showing up, everyone.

@HelenaMariex Год назад

Thanks for showing up today, everyone!! I almmooossstt didn’t show up today, but there was a little voice in the back of my head telling me to be courageous & to show up. Great stretch today, I felt really strong in the planks😃

@mistybergeron3079 Год назад

Grateful to be here with you all. After years of practicing with Adriene, I'm missing the namaste at the end for some reason. ♥

@alva2004 Год назад

Oh my, oh my - you know a practice is right for you when you start making noises 😆 The new spine circles in the beginning are divine! Have a nice day everyone! 🌄

@lottie728 8 месяцев назад

Getting back into practicing with this series. My mood has already improved! Thank you so much Adriene!

@lizbinns946 Год назад

So great to hear I am not the only person in the works whose cat joins them for yoga 😊

@solicitor6268 Год назад

First time doing yoga and surprised by how difficult it is! What a wonderful teacher you are and what a wonderful experience! Thank you!!!

@timeladix Год назад

This was one of those rare moments when it got quiet in my brain. I'm tearing up because taking a break from the constant anxiety i live through every day feels like magic.

@rayannegustlin1687 Год назад

Took me awhile to get on the mat today. Felt so good once I finally did! Day 2 done!

@steelebird Год назад

I've been adding these yoga sessions as an extended cooldown for some shorter workouts, and they really help transform the experience from something that I'm glad to be done with to something that I savor!

@laynasnow8550 Год назад

Thank you for these. I find it really hard to start with calm patience, something I'll learn in time. The calm breathing beginnings are hard for me to really sit with when my body and mind want to go go go, but by the middle, your calm voice and energy overcome me and I always leave more relaxed and intune with myself. I might not have finished last years challenge, but I'm determined to to so this year.

@yogawithadriene Год назад

Yes. ❤let’s do it.

@randysteiner6382 Год назад

me to ... i want to jump into poses but i figure adriene has a method here ...

@robynjustice7867 Год назад

I feel the same way. I would love to be able to finish a whole month of yoga.

@heatherevans1103 Год назад

The beginnings of her videos are always the hardest for me too. I find that I just want to go go go, and find reasons to get up and do this or that. But sitting and finding stillness has been life-changing!

@shymaid5680 Год назад

Yay! I managed to get up early AND make it to the mat for the premiere! Trusting that Day 2 would be easy enough for my energy levels not to crash mid-practice. Second year of January yoga journey, I'm really curious where it will bring me. This time last year I was totally lost, after a very hard time personally as well as the upheaval in the world. Yoga was an important part of making it through that! I have no idea where to go from here, but every practice during 2022 when Adriene asked us to finish "I choose ... " what welled up from within was "I choose LIFE". Despite being at a very low place, and really not knowing why to go on at all. Honestly, I still don't know, but I choose life. Thank you, Adriene, for giving the gift of yoga to me and so many people around the world! And thank you to the 8500 people who practiced with me today! Day 2 is in the box! Namaste 🙏

Год назад

Thank you for sharing your story. Happy you’re here with us :)

@RoseTinted Год назад

This was absolutely wonderful. Thank you!

@jezanne Год назад

That serie is so awesome that I just starting it for a second time after finishing it.

@veraschaffer5236 Год назад

Same! 🙂

@plantdrew42 Год назад

Thanks to everyone who practiced with me! And thanks Adriene for helping us all get back in the rhythm of daily practice

@Caitlinm007 Год назад

Today’s practice featured a large pause while I cleaned my baby up from a big blowout diaper, a smaller pause while I found something to help her stop crying, and a lot of excited screaming at her toys during the last couple minutes. Showing up was a challenge, listening to anything was a big challenge, but I’m proud of making it through the video. :) And I’m proud of knowing that I’m starting a habit of taking time to take care of myself and my body that she’ll be able to see as she grows up.

@lisac1785 Год назад

I ended the workday feeling fractious, tired and distressed. Almost wasn’t going to “show up” but pushed through to get here. As Adrienne says that was the hardest part! I completed the practice more at peace and working toward centered. Thank you Adrienne, Benji and YWA Community ❤️

@cherylyeo25 Год назад

Day 2 Listen Tune In My Centre Me too, loving the breathe sequence in my prvt love cave of extended child pose ... nice ;) Finally out of the clear - recovering covid instead of down w covid (yahoo!) happy to have this series to ground / centre and yet decenter in so many ways - Thank you Adriene / YWA team Namaste to all practising and listening - May you find your tone(s) within

@mercedesmichael1139 Год назад

I absolutely love the pace of this. I have been avoiding moving my body, for fear of realizing just how 'out of shape' I am. I felt a lot stronger today and enjoyed every minute. Thank you Adrine!

@Canerican. Год назад

Day one kicked my fat Fanny! I got too heavy into the weed and got fat & lazy ! I used to be so good at yoga & now I can hardly do it without losing my balance ! Lol My muscles said no but I prevailed! I’m going to keep on with this!

@glamorouslives9660 Год назад

Keep up the good work:)

@suebank1 Год назад

Be kind to yourself, and proud that you showed up! We are right there with you.

@paulagabay9915 Год назад

I agree with the others be kind to yourself that goes for me too.

@Canerican. Год назад

❤️❤️❤️❤️❤️❤️

@MackDaddyDay Год назад

I let cannabis motivate my movement. Every body is different though. Keep giving yourself grace as you learn to move with what you got💙

@ginamallon7360 Год назад

I am finally back to trying to keep up with a daily yoga practice. Over the past two years I have been dealing with “life” and let the one thing go that could have helped me, yoga practice. I am now trying to keep up with the 30 day yoga to get my year off on the right track. If anyone can help me, it’s Yoga with Adrienne. I was doing her practices for about six years prior to my hiatus. I’m 67 years young and would like to stay as healthy as possible. Happy New Year! 🎉

@amelienadeau209 Год назад

This was simply lovely. I've started the challenge alone and my 5 year old has decided to join me on this journey. This practice has provided us with a great relaxing moment together.

@torstenotto253 Год назад

Doing yoga recently has brought back memories of yoga poses practiced together with my mom circa 1980. I would have been about five. She passed away this year and those are precious memories.

@michellecoleclough874 Год назад

I'm loving the calm and gentle flow of this challenge so far, looking forward to tomorrow, thank you x

@dianahill5070 Год назад

it certainly makes it easier to get into it and stick with it!

@angellestone9160 Год назад

It’s soooo good to be back with you all. My body is thanking me for helping it work out the kinks it got in as I neglected yoga for a month. Ahhhhhh starting to come back in tune feels wonderful. Thanks as always Benji and Adrian.

@NYKIRA Год назад

💗💗

@kayhkayh542 Год назад

Thank you for this practice! I so needed the part where you said "when you feel judgement remember your breath". This goes beyond the practice for me and is exactly what I needed for today. In that moment, sitting there listening to my breath, I heard "lots of love in... and lots of love out..." I felt so centered and thankful for that reminder that when I feel judgment, I can take a deep breath and let love for myself in and breathe back over the feeling of judgment with love. I hope everyone has a wonderful day and I look forward to tomorrow!

@elleteslik4443 Год назад

After recovering from Covid, the breath work in child’s pose was so helpful. It feels so good to breathe deeply and access more of my breath again. I already feel so much more connected and it’s only day 2. Love to all of you!

@SannaKartau Год назад

Turns out I could. And I knew I would then be able to read the comments and feel the kindness of all of you wash over me, inciting that same kindness in me as well. Well done for joining, all of us.

@meliefkoper288 Год назад

good morning everyone, was tough to step onto the mat yesterday, today I just decided to step straight on the mat from my bed and I did it! congrats to everyone else showing up for themselves ❤️

@martajabonska5575 11 месяцев назад

I finished "Move" over the summer (took me a while, but for the first time I did the whole thing!) and I decided to just continue with "Center". I am loving the pace of this and the standing part with the hands tied behind the head and moving in circles is my absolute favourite, my back feels amazing. Thank you so much for this!

@piasergo Год назад

We are really off to a good start, you are, as always, so welcoming and including Adriene, and the pace is so nice. I look forward to tomorrow. Namaste :-)