Center - Day 7 - Flow

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The thing about integrating flow into your practice is you really get right back to the very foundation which is allowing the breath to fuel the action.
Begin to be disciplined about this on the mat and watch the myriad ways your breath will show up to serve and guide you off the mat.
Hop into something comfy and let’s flow.
Today’s offering is all about brain, body, and spirit connection.
Let me know how it goes for you in the comment section below!
Read more on today’s theme at / yogawithadriene
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🤍 CENTER - Downloadable Collection 🤍
ywa.co/CENTER
Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!
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❤️ WELCOME to the Yoga With Adriene RU-vid channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Опубликовано:

6 янв 2023

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Комментарии : 1,6 тыс.

@tinawhite7032 Год назад

Day 7 completed! I am so very proud of myself for making it through. I continued to be inspired and touched by reading through all the comments. How lucky we all are to have such a loving community. We ARE strong! Namaste 💖

@TaunellE Год назад

I love you friend. I'm proud of you too. 💙🌹

@ronniesal7436 Год назад

Yes, we are. Glad you made it!!! 🌷 Today, I was almost not able to make it, either. I woke up feeling miserable. I did try to recognize the kind acts of some people on me, but still felt lonely and sad! "I told myself what is the point of it all?" However, I also recalled listening to another channel a few days ago. Where the person said that the most resistance, fatigue and overwhelm come when you are next to a breakthrough, and that is when most people self sabotage by quitting. It took some journaling to overcome the freezing and make it to here. But, in fact, after the practice I don't feel lonely anymore! Even if there are no major breakthroughs in my life and that is as far as I can get. Being able to somehow be part of this lovely community and sharing my will and my effort for a few minutes everyday, with so many people that are doing the same feels wonderful!

@bosniantravelsoul3957 Год назад

YES! This is the first time I could get through a week without giving up! Usually, I would feel miserable on a Sunday, not looking forward to work routine week again but today, I feel great, full of energy and accomplishment.

@annedonato1079 Год назад

you should be proud!!

@bakerbrewz Год назад

This community is amazing! I adore how positive, uplifting, and kind the comments people leave. This makes me want to do more yoga and be part of making that kindness happen more and everywhere!

@cristinabelo6525 Год назад

First things first: Raise your hand 🤚🏽 if you also felt your abs from Day 6 Fan practice? 😃 "One more time" is definitely the soundtrack for this Flow practice. My favorite part was walking back toward the toes on Forward Fold and then forward to Plank. Inhaling and exhaling all the time to keep the Flow. So fun! Day 7 complete with a smile and ready to flow through the day

@angeliacameron5638 Год назад

✋

@kattimar1 Год назад

Yes, my abs were still sore from the yesterday's practice! 😄

@klygrover Год назад

felt my abs! It was great 🙂

@anpsteph Год назад

I'm with you on the abs!

@cathylemley367 Год назад

🙋‍♀️

@mcbby7 Год назад

One week completed; who else has shown up every day? In years past, I have to admit sometimes I would skip a day and make it up later, so I was often completing Adriene's yoga journeys a few weeks into February. This year my goal is to show up and do the practice on the same day it's posted, and to not miss a day of yoga no matter what my schedule brings! Have a beautiful day everyone ❤️‍🔥

@KristenIslas Год назад

Same! Good luck to both of us to stick to it daily!

@amyhackworth6913 Год назад

Me, too! I'm so excited to be on schedule so far this year!

@JTGG01972 Год назад

It inspires me that others are setting aside this time to show up each day. This energy helps me show up too!

@carolync7142 Год назад

Yes I'm happy to be keeping up with the daily schedule too😃. I make a point of reading the comments section each day and this lovely community helps me come back to the mat each day. Its great to know there are so many practicing the same routine each day.🙏

@crazycurls9095 Год назад

LOL. I did the same thing! Keep going you got this:)

@lkbott Год назад

When I started today’s practice, 95K people had viewed the video so far. By the time I was done, the count was up to 102K. That means I practiced yoga with at least 7,000 people, plus those who started before me and overlapped. I loved practicing with you fellow humans! I like thinking about how our time together makes this world a more United and peaceful place ✌🏻

@starrie2 Год назад

Never thought to check that before, but I totally will now.

@jennylockwood3775 Год назад

Such a joyful thought - thank you

@Dancer11687 Год назад

Going to check that now too since I am two days behind I would like to see that people continue to join in their own time.

@marianaalvarez3318 Год назад

Hi! From Argentina 🤍🇦🇷💙

@junecopperstad1461 Год назад

I love that you noticed this! thank you for sharing! I always think about the other folks that must be doing this at the same time as me - but never thought to look at the views in real time. That's so awesome.

@miabiondollo4239 6 месяцев назад

hello my 2024 people 💖 feeling so energized from this. have a divine day 🌞

@Karen-pe6oc 6 месяцев назад

Enjoy your day as well ☀

@donya4 6 месяцев назад

Hello! Yes, it was really nice, I also feel better now. Have a great day and see you tomorrow:)

@syladelaney600 6 месяцев назад

Have a wonderful day! Another practice down 😌

@av1718 6 месяцев назад

Enjoyed this one!

@katarinaandersson3264 Год назад

This was too fast for me. After a few minutes I gave up, but instead of bursting into tears, I found Adriene's wonderful video "Yoga For Beginners - Foundations Of Flow" and did that instead. Now I feel strong, happy and CENTERED. Mission accomplished, right? First seven days down, I'm patting myself on the back and look forward to tomorrow's practice.

@beanvr9725 Год назад

It used to be too fast for me too. Don’t give up. Congrats for changing to what served You. I still modify everything tons, it’s about knowing our bodies and what serves us , not keeping up!❤

@carolync7142 Год назад

Well done for not giving up, you listened to your body and found a routine that suited you better. One week completed, we are all strong 👍💖

@mx.carlycelebratesneurodiv8353 Год назад

I love this! 🎉 yes! I cycled one day and didn’t do yoga… but then thought to myself “well the point was to move my body more this month so mission accomplished!” 💪

@clairejarts Год назад

Well done! You are not alone! I found it a wee bit fast too, and I’m a beginner. But determination pulled me through. I was clumsy moving between poses, but I still felt a little stronger than 7 days ago, so that kept my motivation up. Onwards and upwards!

@KM-lu7nh Год назад

I don't care for Flow either. It's too fast for me. I like to take long full inhales and exhales in each posture. Good on you for choosing another video and not quitting.

Год назад

🌞 Day 7 and WEEK ONE in the books!! 🌞 Amazing job everyone!! I’m proud of us

@alexandrumacovei7174 Год назад

Thank you so much for sharing this!! I m 20 and your advice is really powerful and helpful for me. Sending love to everyone :*

@jaqueline1534 Год назад

Thank you, Cara, for sharing this! :) It's So powerful to be together in this. Today I needed more sleep, because I did't found so much during the night. But your picture to be Our own compassionate parent also resonates so much. Thank you! And you can be proud that you have been able to listen to your inner wisdom. Have a good Day.

@pixleah Год назад

Thanks for posting these inspiring words! I'm glad I read your comment before starting the practice. My rebellious adult grandmother voice tells me to get up every morning early (4am) to start my day. I'm my own grandparent! LOL I'm sore today so I needed a little push to get going. That's where your inspiring words came in. Like you I flow and breathe at my own tempo. But that's ok. Right all? I got through Day 7 with many yoga days ahead for this year knowing many will be watching Yoga with Adriene and doing the same. 😃

@aurorabarajas Год назад

That self accountability you're talking about is really the key to success. Thank you!

@gabrielaf Год назад

Same! I did "hurry" some parts to match my breathing and just waited in downward facing dog for Adriene to catch up. Keep going! See you tomorrow!

@flummox3d Год назад

31 year old guy here. After billion years of procrastrinating yoga, I started to follow this journey. I have been showing up every day as of yet, and my abs are starting to kill me :D Great experience so far though, and I love reading through the comments here with everyone's stories. Namaste

@chrisstrompolos8416 Год назад

Go go go!

@michelleboes5597 Год назад

Lol. I'm 56 and have practiced yoga regularly for almost 3 years. My abs are definitely working hard! You are not alone! It gets easier!!

@terrycrumpley2104 Год назад

It’s great to have you here!

@marianaalvarez3318 Год назад

35 here! U are not alone!

@alb0801 Год назад

Always good to see more and more guys giving yoga a try 👍🏻

@merelvanwolferen8179 Год назад

Here is to anyone who is “behind schedule” on this challenge. It’s okay. I dropped out of it a week ago and it felt hard to get back in. And that’s okay. I am here now and following this beautiful challenge on my own pace. And so will you. You got this ❤️

@angustp5285 Год назад

thank you love ❤❤❤

@shakingbirdart Год назад

Yay I'm glad I'm not the only one who hasn't gotten to this in 30 actual days. 😊 I've only managed two in a row so far, but getting there!

@ishtarahara Год назад

It's 6am in the UK and I came into work early to get this done in the office 😀 I know ill have a better day now thanks to adriene. Peace and love to everyone else on this journey. 🙏

@simplyyyfab_u_lous_3266 Год назад

Nice one!🙏🏾☮️❤️ to you too.... Here, off! chilling at home @ 6am in the UK. How determined of you to join us live. Have a lovely day.xx

@rosalienmander9357 Год назад

wow thats dedication! good for youu

@Froglet1968 Год назад

Well done!

@ilmanley Год назад

That is commitment!

@terminatina8065 6 месяцев назад

February 7th 2024, have a blessed day you all🧘🏻‍♀️🦽🙏🏻Namaste!

@donya4 6 месяцев назад

❤

@squipledsquipled2133 6 месяцев назад

Namaste💕

@alva2004 Год назад

Today's practice really reflected my mental and emotional state. I usually go for sticking my feet together, but today even standing hip-width apart felt wobbly. And at the "see you tomorrow" at the end? Yup, you guessed it: the tears came flowing. Man, I've been lonely. I've been struggling really hard with loneliness for the first time in my life since I moved away from home a few months ago and it's been tough. So hearing someone say "see you tomorrow"? Feeling like I have somewhere to go? That was really powerful today. Overwhelming. Thank you, to everyone doing these practices with me every day.

@shreyashukla458 Год назад

hope you are doing better now.

@alva2004 Год назад

@@shreyashukla458 thank you for your kindness 🙏 I've been working hard on reaching out to people and am doing better! some days are still tough, but I'm getting there ❤

@christinastyles2600 Год назад

This really resonates with me so much. you're not alone in your feelings. 💜💜💜

@alva2004 Год назад

@@christinastyles2600 💜💜💜🙏

@shuzennn Год назад

Sending hugs, we're all connected and if you keep reaching out, for sure you'll find kindred spirits! ♡♡♡

@fanniszaszak Год назад

Woke up with sore abs from yesterday, so first I read the comments, and you, guys, gave me the strength to do it anyway! thank you

@Hilary_ClarbySoaps Год назад

Same here, sore abs from yesterday but this was a beautiful flow 😊

@LaurenJadeW93 Год назад

Same!

@janedoherty6105 Год назад

same here!!! Brillianat

@themrs.9422 Год назад

Same here!! Way to find your grit and press on! 👊🏼

@nazokashii Год назад

Such a wonderful, gentle, energizing, fun flow! Always love, too, how certain "moves" and poses become something of signatures for each of these yoga journeys :) thank you so much! Hope everyone here on RU-vid will enjoy as much as I did ^^ Also, looking forward to day 8 tomorrow :D ready to feel gr8 ;)

@well-8814 Год назад

Looking forward to it even more after your comment!

@saraserray6531 Год назад

I agree, this signature move is so good for my lower back sides that are very tense atm, so really loving it 😊 great flow today!

@colourfulintuition Год назад

After 6 years doing these daily practices I’ve learned that if Adriene has her hair up, I’d better put my hair up as well because the practice will get me sweating for sure!!! 😂❤

@sparra3819 Год назад

😂 you're so right

@TD-qi2rw Год назад

Thank you for making me laugh!!!! I've given up on that, during the practice my mind gets boggled if I got it wrong. We are all so similar and that's the true beauty of the 30 day community. Namaste !

@colourfulintuition Год назад

@@sparra3819 😂😂💕

@colourfulintuition Год назад

@@TD-qi2rw namaste 💕

@heidifink9334 Год назад

Ha ha! I always check out her clothes. They tell me all I need to know about what we are about to do!

@kelsieslagle9177 6 месяцев назад

Day 37. Feeling a bit better than yesterday. The flow was nice. Thanks and Namaste 🙏

@jacquichrist6145 Год назад

Congrats to all of us , who finished week 1, breathing and working with people all over the world ❤️And thanks a lot to our amazing, caring and empathetic teacher Adriene🧡🌹❤️❤️❤️❤️

@ashleylunney987 Год назад

Practiced with 1,500 people this Sunday morning. Greetings from Zürich, Switzerland! Thanks so much, Adriene!

@luvanessa3659 Год назад

Greetings from Zürich from me as well ☺️

@JFWilde Год назад

Greetings from the lake of constance!

@Amanidekillbugs Год назад

Greetings from Lausanne 🇨🇭

@mx.carlycelebratesneurodiv8353 Год назад

My practice looked *very* adjusted with a 9 month old baby crawling around lol but we did it 🎉 I’m giving myself grace to *not* do every day or make up the missed ones. Doing 3 days of yoga this week is a huge improvement for me. So big ups to others in similar boats 👍🎉 we’re still doing the damn thing. Edit: technically baby’s second year participating ❤

@aimeewhitehead2639 Год назад

Such a lovely comment. Well done for doing 3 days 👏 I'm 3 practices behind now and last year I would have beaten myself up about it and/or given up, but I'm enjoying doing the practices when I can, so it's not a chore to get on the mat. Thank you for your comment. X

@harshitakardum4952 6 месяцев назад

Here after 30 days of jan 2024. DAy 2 of Feb but I am doing it whwnever I can. I promise to be a little more continuous now.

@RosaGlee Год назад

Hello from France to the thousand of European and African people who practised with me 🤗 I hope everyone has a wonderful day💖💐🌄

@sharmeen.salman Год назад

I feel so cranky and tired in the morning without watching yoga with adriene and following along. Yoga is my new caffeine.

@monicaries2846 Год назад

I was just headed downstairs to experience the Day 7 practice when I realized I had misjudged my timing and I had to leave for the airport right away to catch my flight to Austin (!). So I hopped in the car instead and was thankfully able to find a quiet place in the airport behind an unused kiosk, where I was able to privately get my yoga on! I am so grateful and hope all of you reading this are similarly blessed and able to practice today!

@111alexcunningham Год назад

Just completed Day 7.. on the 16th of the month😅My goal is not to be hard on myself when I miss a day, but to just make sure that I keep coming back to the practice. Longer term, my goal is to fit some form of yoga in every day, but I want to let myself get there in my own time😇Sending you all positive energy on this journey!

@sarahburroughs4207 Год назад

First time doing yoga after having two children in the last few years, my body has changed so much and I'm not as strong but I'm working on it and I've managed to do yoga every day this week!! Thank you so much for creating this wonderful journey. It feels like coming home. 🙏

@jom3268 Год назад

Sarah you've had two children. You ARE strong. Just that strength is different to what you had before. Love that you said it feels like coming home. x

@laurenlillico6022 Год назад

One of my favorite practices so far and I've been following Adrienne for about 2 years now. It's an amazing feeling when you suddenly realize you've got a bit stronger, I shouted "yes! I'm so proud of you!" to myself when I attempted to go from plank to belly on one leg and managed to do it with control! Thank you Adrienne for such an amazing community and blessing us all with these videos every day ❤️🧘🏻‍♀️🙏

@louisabonner3005 Год назад

Me too - today was the first time I've tried that too, and I was so surprised I could do it!

@terminatina8065 Год назад

I am doing this challenge in august 2023, and I am just grateful even though I have to adapt the standing poses as I am a wheelchair pilot but adapting excercises after ability is my new mantra. I love Adriane’s calm inspirering voice. I am already so amazed by myself that I am avle to do sp much more than I thought I were able to. We have got this.

@awoken1445 Год назад

👋👍

@cyndjop Год назад

I did a bedtime yoga yesterday. Day 7 this morning, I know it's day 8. I know Adriene is not mad at me, you all are not mad at me. I am not mad at me. I am cheering myself on and will complete day 8 this evening. Thank you and community.

@kylec4413 Год назад

I am on that schedule too. Sometimes life happens. We are showing up, and that is what is important. Even Adriene tells people to jump on in! I just "keep on keepin' on!"

@marzenadydo5890 Год назад

8 August 2023. Did the same but 8 months later:-)

@3eIenka Год назад

I guess the best New Year’s present for me was this channel and the opportunity to practice together. Thank you, Adriene!

@mckennamaltzahn4767 Год назад

Grateful to be alive and flowing today! Anyone else's abdominals still sore from yesterday lol😂 Grateful for this practice and the strength I'm building everyday!

@clarachan7732 Год назад

Several days behind, but I'm with you all!! My abs!!

@teenagelobotomy13 Год назад

My abs and ribs are so sore from Day 6 but I'm proud of myself for showing up today. Hello to the 3970 people I practiced with. Lots of love to you all!

@sophiacannelos4799 Год назад

This has been one of my favorite practices of this 30 Day Challenge so far! :) Made me feel so relaxed, and this helps with flexibility and self-love! This is just a quick reminder that even if you don't do any of the yoga poses or exercises in these daily practices, just the fact that you showed up is enough. You are enough. You showed up for you, and that is the point of this, and it is beautiful that you decided to show up. Most of the days so far, I haven't felt like doing yoga, so I just meditated and did extended child's pose for as long as I needed to while the video played. :) Celebrate yourself and how wonderful you are!!

@kathrynsutter6753 Год назад

Thank you Adriene! Before I always used to look to see how much time was left of the practice. I've just managed 7 days without even checking once - maybe I can go with the flow more than I realized! Thanks everyone for your comments I love reading them ❤️

@CaseysTravels Год назад

Well done! I used to be a real clock-watcher when I started yoga but over the years, this has subsided which is a very real part of the practice.

@cmc3179 Год назад

I've been surprised almost every time at how quickly it was over. I just love Adrienne and I love how centered I've been feeling after each practice!

@jespermller7887 Год назад

Thank you adriene, for guiding me in making my stiff body more flexible. Hugs from Copenhagen. Jesper

@madelineprusmann6039 Год назад

1 week complete! What a beautiful flow. Loved the mind, body, breath connection. Namaste xo

@janinahimberg2225 Год назад

Oh, such a wonderful practice! I love twists and flow, so a very happy yogini this morning. 😍Yesterday was quite tough (someone has apparently stolen my core 😂) but today I was really flowing. Have a good Sunday everyone, see you tomorrow!

@suzannechristie3318 Год назад

The practice went so quickly today! Wow...gotta love flow! Yep my transitions between poses weren't the smoothest but, you know, I'm just gonna keep showing up on the mat! Let's keep showing up together Namaste to all on Day 7 of Week 1!

@megangavina7704 Год назад

I was not able to complete day 6 due to back problems so I really enjoyed being able to do day 7! I enjoyed the fast pace and was able to keep up with ease which made me feel great. I am so glad to have stuck with this journey for a whole week already. I'm usually the type of person to do something once or twice and then never do it again lol

@Sammowrimo Год назад

I can’t tell you how many times I wanted to stop today and then you’d say ‘last one’ and I found the energy to power through!

@kasiula. Год назад

Am I the only one whose abs are BURNING after yesterdays practice?

Год назад

Somehow only the right side for me lol. Seems like I need to find more balance or maybe the left side was already stronger before…? :D

@moonpeonie Год назад

Same - very sore abs!!

@begonaf1474 Год назад

I can hardly move !!😂

@ronisgrateful Год назад

no not the only one! haha 😅

@deendondersteen6322 Год назад

🔥 definitely burning here

@begonaf1474 Год назад

I was dreading doing this after yesterday's sore abs but it was the perfect follow up. Lovely and gentle. Thank you Adriene for planning these sessions so thoughtfully. Roll on tomorrow. I hope everyone 🧘has a wonderful Sunday. ☺️

@zenamiller1069 Год назад

Ahh Adriene. You're always on my Gratitude list. Thank you for being so generous. Love and Light to you darling! x

@kevinafl13 Год назад

You have no idea how much i didn't want to do this. Not today. But I did! And I'm proud. Thank you Adriene for allowing me to challenge myself, and thank you comment section. Y'all were encouraging. 🧛🏻‍♀🖤

@thamibokaba7090 Год назад

Flow is exactly what my body needed today. Thank you Adriene, sending you lots of love from South Africa. ❤🇿🇦

Год назад

Same here! I was waiting for a flow! Have a nice day!! :)

@nicky.hartel Год назад

Hello to a fellow Safa doing the 30 day journey 🇿🇦

@Carol-sj1lc Год назад

Another Saffer here, doing it in 36 degrees C. Bikram, Karoo style!

@sihlesoldati5593 Год назад

🇿🇦🥳💃🌞😁🔥🥂😍

@Mareekee Год назад

Thank you Adriene for this flow! I really focused on letting my breath flow, also when it meant that I was a little bit ahead or behind. I did observe that because I was so focused on the breath, I pushed myself more, something which I want to be careful with. So I took a few short child pose breaks to check it with how I was doing. And I was feeling strong today! Maybe it was that burn in my abs from yesterday that was firing me still. I am looking forward to a more relaxing practice tomorrow! Thank you to everybody who is joining in on this journey. Lots of love!

@chiipi03 Год назад

I'm a few days behind schedule, but I'm trying not to be so harsh to myself about it. After all, the one thing I take from Adriene is to be compasionate and give myself lots of love each time we inhale together ❤ This one session was great for my mind, feeling a lot clearer. Hope you all had a wonderful day today 😊

@SpareRibs929 Год назад

I’m right with you!

@KSoloviev Год назад

Tough, but sweet. Every year I get smitten by how powerful the breath is ❤

@camillebrooks3527 Год назад

A wonderful morning to my Instructor Adriene and the yoga family. Looking forward to another great season on our yoga mat.

@c.weidenmann7477 Год назад

Good morning. Grateful for the first week. Thank you Adriene. Coming to the mat is like coming home.

@tareystone1488 Год назад

11:30 pm I decided I needed to do this! 😮 now I will follow it up with an Adrienne meditation & hopefully sleep 😴 ❤

@melo9933 8 месяцев назад

Hi YWA peeps! I am on day 7 - not consecutively. I do what I can. I am 6 months post partum and it was a difficult birth and recovery. I am just now getting into yoga again. The hardest thing for me now is letting go of what I used to be able to do but I am appreciative and grateful for my body and what it has done for me (grown and delivered my gorgeous daughter!). While I may never hop to the front of the mat again - I am glad to be here practicing and connecting with my center. Thanks for reading! Thank you Adrienne

@kgdskb Год назад

Many beautiful things cannot be seen or touched; they are felt with the heart! What you’ve done for me is one of them, Adriene, and I thank you from the bottom of my heart! Thank youuu wholeheartedly, Adriene & Benji! 🌷💜🌷

@rachelruark3533 Год назад

That is beautiful! I feel the same. ❤

@jackiepotgieter5634 Год назад

Such a natural choice of practice after yesterday's - I see I'm not the only one who is thinking this today. Loved it, thank you 💕

@saramcclure8023 Год назад

Flows are my fave! Loved this, thank you Adriene! I'm a day behind but 7/7 so far

@marthacutajar7146 Год назад

Adriene is hands down the best yoga teacher, no one even comes close. Thank you for the challenge

@justineyas-ly9gv Год назад

700 people did or clicked on this video in the last half hour, warms my hear to know you're all out there doing this with me. I am a tad late, but what matters is to hang in there. Love to you all

@sqrat9753 Год назад

Good morning everyone from the UK. First week complete! Namaste 🙏

@rubynazhussain8515 Год назад

Day 7 WOW!! Awesome session! Thankyou sooooo much dear Adrienne... God bless you abandantly.❣️🙏🏻

@alicelowry4476 Год назад

Loved this flow for Day 7. Am saving this one. Can’t wait to chill in tomorrow’s practice!

@jennylockwood3775 Год назад

Thank you - still awesome! I am a day behind, but enjoying keeping going at my own pace. I love making this space in my day and enjoying your encouragement 😊

@Rebeccaruns89 Год назад

After an anxiety filled day that nearly brought me to tears, this practice was much needed. I’ve been following along this whole month so far and I’m just so grateful for this community and Adriene for all that she does. Thank you, you have no idea how much this practice means to me.

@maria.1313 Год назад

Oh how good my body and heart feels after this sweet practice 🥰 thank you, I am flowing! 🤍🙏🌊

@alixstaines6725 Год назад

Wow! I loved this practice. I've been leaving daily reflections everyday and I have to say, this was by far my favourite. I've had a really rough mental health day and today was fast enough that it kept me out of my mind. This is my first week done (even though I've missed 3 days)...and already my chronic pain is easing. My feet are less painful when I wake up and I'm able to move through the poses with less pain. I'm so happy and grateful. I've really been feeling so alone lately and reading the comments before and after each session is helping. To anyone else feeling alone, my soul says hello to yours.

@lyngower1362 Год назад

That was qiite fast especially for abs complaining after yesterday! Very happy I haven't missed a session yet. Usually the weekends throw ne out of the routine 🙂

@triciamoss9074 Год назад

This has been a very humbling year for me. It is my 5th 30-day journey and I was tempted to just skip it. But here I am on Jan 17 with Day 7 in the books. I'm having to modify a lot due to a shoulder injury and low hemoglobin. Lots of half planks, half warriors, and child's pose instead of down dog. Really hard to be trapped in a weak body that used to be strong and confident (and I give so much credit for that strength the YWA!). ❤️ to all, weak, strong, and everywhere in between. Showing up is the hardest part and we're doing it!

@ThatJennifer Год назад

Loved this one! Neither easy nor difficult moves in and of themselves, it gave me the opportunity to really focus on my breath and on my presence.

@glitzerimherzen Год назад

It's my 4th year of 30 days of yoga and I love everything about it! Thank you Adriene ❤❤❤

@fredi7611 Год назад

This was fun and exactly what I needed to get me out of bed on this rainy Sunday in Germany. It also gave me such a great energy that I could catch up on day 6 which I wasn't able to fit into my day yesterday. Now off to some good cup of tea and a nurturing breakfast. Have a great weekend everybody!

@Ariel-984 Год назад

Did this for my morning practice instead of the day 18. I missed this one when I was sick and this morning I needed a more flowing fast practice. Feels amazing. 🙏🥰 later today I'll do "Gaze".

@awoken1445 Год назад

Isn't this wonderful! A bright spot in the world! Peace everyone!😊❤

@nickym5002 Год назад

I’ve fallen a day behind but not giving up! Loved this one. Favorite so far❤❤❤

@nathasha889 Год назад

Day 7 was done with a 5 year old jumping on my back, and both dogs wanting cuddles. But I did it. I'm so proud. A week behind but still showing up. We got this friends!

@luciskies Год назад

A week behind too but better late than never! 🐶💜

@KH-vq1wm Год назад

Day 7 complete! I love that Ive looked forward to each morning on the matt. My body feels good! got some sore core muscles today, and that feels great too! Thank you Adrienne! Thank you community of amazing sharers! I love seeing the comments! Happy Sunday to everyone!

@julia.b. Год назад

i danced for the first time in 2 weeks today, and it made me realize that your series has made me more flexible (it’s also easier to pick things up from off the ground). and today when i went on my stomach from a plank, i actually did it slowly. your videos are changing my life!

@sunjanamishra4296 Год назад

I was feeling discouraged that I'm a couple days behind and having to do a couple videos a day to catch up, but I refreshed afterward and saw that over 1000 people still did it with me. here's to us still doing it even if we are a little behind :) today has to be one of my favorite ones so far. loved the flow

@bjbquilts4181 Год назад

Wow just wow! Because I have never done yoga before, I always watch the video first. I then feel a little more able to aim for the purpose of that day. Watching today was just beautiful and I aspire. So seven days complete for me I kept a journal (way too long to share here), but I have to say I had no words to describe what it felt like to be so overwhelmingly supported by all of you! That support, and the pride of “my girls”❤I can genuinely say, has changed my life this week!(at my age I never even considered a possibility) so I am off on my way today with my heart full of gratefulness that I found this practice and the collective all of you❣️

@rebekah518 Год назад

Finished day 7 today! Got a little teary at the end. When I started day 1 I was very weak from a sedentary job and now I’m feeling more like myself, thank you. I loved the flow so much.

@debpeters4073 Год назад

Adriene, Thank you so very much for the poems! They enrich my day and deepen my understanding of life and love!

@jennagavrilova4199 Год назад

Flow videos are my favorite!😍 and does anybody else feels weird saying "namaste" alone at the end of the video?

@marias5149 Год назад

Good morning! Back at it again! As soon as I woke up this morning I could feel how sore my abs were. I told myself that as long as this practice didn't pull really hard on my sore muscles then I would do it (have a fear of overuse injuries after a bad injury during track). But it was all good! The flow was SO nice and by the end I had lost myself to the breath. However when we went to roll back from a sitting position like we've done every day I totally collapsed instead of slowly rolling back. Sore abs for the win! 😆 Hope everyone enjoyed this practice! Namaste ❤️

@MariaRodrigues-sf9pv Год назад

Cant wait for another day. Cant believe im doing each day and im not giving up. We can do this🥰

@sarafisher3485 Год назад

8 months postpartum and I love how this series has been helping me reconnect with my body and mind. I stumbled across day 2 and did it - then learned that this would be going on all month! I doubt I'll be able to do every single day with an new crawler to chase after, but I've done 5 of 7 days so far and am really happy about that. Thank you Adriene 💜

@anazmarinic Год назад

I am 8 months postpartum too. I need to reconnect with my body and mind too. I think that it's the right time and place to do it. I hope you make it till the end of the month and beyond. 🤞🍀 My advice would be to do yoga when the little one is sleeping. Most nights I do it in the eavening. Because I like to have peace when doing yoga. So I can do a little meditation after. And so I can enjoy some me time.🙏

@zoumpik0s Год назад

CENTER DAY 7 My abs were sore from yesterday'spractice,and really feel that in cat cow pose 😅 I love flow practices that don't last long and this was just yummy! Namaste to the 400 people that share their energy with my today! 🙏

@Snartel Год назад

Week 1 done!! You should feel so proud, we made it! The flow felt really good today, switching off my brain and letting the breath lead me & stretch out those sore abs 😂. Much love and see you all tomorrow ❤

@stephaniemanuzak9964 Год назад

Maybe this has been going on longer but I’ve noticed the last couple days that “namaste” at the end of the videos has been replaced with something meaningful and in English (“lots of love” or “see you tomorrow”). I love this! It lines up w. what I’ve heard/read about the use of “namaste” in western yoga being kind of appropriative and weird. If this is what motivated the choice, I think it’s an awesome way to show proper respect for yogic traditions and Hindi speakers. And it makes me feel more ok w doing yoga. Thanks Adriene!

@DimitrisChrrr Год назад

I generally prefer calmer practices, but this flow practice was just incredible, I loved it so much❤ Day 7 complete!! One whole week in a row, congrats guys!

@paulabell6663 Год назад

Ohhhhh I'm just on day 7 and my abs are on fire from day 6, absolutely loving center so far, what a journey we are all on ❤️

@janetfauteux8913 Год назад

Wonderful flow practice! Loved managing my breath with the several flows. Also loved Day 6's core practice too❤🙏❤

@Cassandrie Год назад

Oof my core is feeling that day 6. I felt a little clumsy today but I did my best to stay in a flow. SO looking forward to tomorrow :)

@eliskac2173 Год назад

Asta mañana.❤😌🧘🏽‍♀️ It’s great to finish with a warm salt lamp light on my carpet at night🧡. This morning my wifi went off for a while so I didn’t manage to finish the second half before heading out, but (for the first time) I felt calm and perfectly happy with finishing in the evening😌🧡. Felt so calming now, at night🥰 I have internally been waiting for this re-realization that dark also has its magic✨❤️. It’s been a long time. Beautiful experience today, I must say😌✨❤️

@sabrinaroney3817 Год назад

Today's practice was so restorative for me! I've really been pushing myself physically the last three days with manual outdoor labor, and this session was rest for my sore, stiff body.

@vicsters07 Год назад

I felt my core muscles so much from yesterday I almost didn't show up for today's practice but I'm glad I did. I'm noticing my upper strength has improved so much over the last week. Even though I've had to make some adjustments to suit my own body and comfort I'm glad I've managed to complete week 1. Everyone's comments I'm seeing about their own journey on fb, ig and on here are keeping me going

@SophieB809 Год назад

Happy Sunday & good morning from the Netherlands. This flow was exactly what I needed right now. I just love the transitions from plank into cobra, I feel like I've already gained some strength since the beginning. Excited for tomorrow's practice ~ Keep it up everyone, you got this!!

@juliedickson1721 Год назад

I haven't been doing it every day. But I will get through all of them. I felt really exhausted tonight. Having a lot of personal problems, lots of running around for errands for those personal problems. Even though I was exhausted, I did it. I just do what I can. I also go to the gym and when I feel like I have to do something, I do these videos when I don't feel like schlepping to the gym

@aprilknopp Год назад

I love the idea that syncing a physical movement with a breath on the mat translates to better living OFF the mat as well! What a cool principle to explore! Thank you, Adriene. Hurray for Day 7!

@zuriwilson-seymore8939 Год назад

Greetings April! I concur. We were practicing at the same time. Nice meeting you!🦋❤️🦋

@JoeBrayYouTube Год назад

1 week! Well done everyone, we’re building a habit 🎉

@simplyyyfab_u_lous_3266 Год назад

"Rock a little side to side, FWFG" Love that!! Centre Day 07:01:23✅😌 Good Morning Everyone. What a beautiful whole body deep stretch flow, soft and easy, calming and rejuvenating. Ty for a beautiful centre practice ..C u all 2moro. Sending lots of love Namaste🙏🏾😌 🕊️🤍

@well-8814 Год назад

Soft and easy? I was sweating buckets (in a very cold house)! I did manage to keep up though which I am quite proud of!

@simplyyyfab_u_lous_3266 Год назад

@@well-8814 Well done!💪🏾✊🏾😅 You should be, bet you're warm now.🙏🏾🕊️

@thehoofandpaw Год назад

I've never read a single bad comment on this channel, that's a miracle for YT! Apparently, the people practicing are as beautiful as Adriene and Benji. Love to you all.