Kickstart your fitness journey with Centr 6 - the 6-week workout program that proves training doesn't have to be complicated. Trainers Luke Zocchi, Ashley Joi and Da Rulk will lead you through 6 different exercises, 6 rounds, 6 days a week for 6 weeks. It's simple, fun and caters to all fitness levels. All you need to start working out at home with Centr 6 is a pair of dumbbells.
Centr 6 and its follow up program Centr 6: Phase II will show you how to harness the power of consistency and repetition to push your workouts to the next level. Both programs now in session, only on Centr.
Try Chris Hemsworth's fitness program free for 7 days at Centr.com
Delicious meal plans for every diet
• Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved.
• Nutritious recipes from world-class chefs.
• Gluten-free, vegetarian, vegan & pescatarian options.
• Automated shopping lists.
• Swap meals to suit your taste & mood.
Train with world-class experts
• Workouts for home or the gym; from 20 to 40 minutes.
• HIIT, strength training, yoga, Pilates, functional training & more.
• Log your progress and stay on track.
• Beginner to advanced, modify your plan to suit at any time.
• New workouts every week
Meditations, advice & support
• Guided meditations to get you centered.
• Confidence-building hacks for everyday life.
• Sleep visualizations to help you rest and recover.
• Expert tips to stress less & stay motivated.
• 24/7 community support to keep you focused.
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7 сен 2024
